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Author: Michael Breus
Publisher: Little, Brown Spark
ISBN: 0316391271
Category : Self-Help
Languages : en
Pages : 396
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Book Description
Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.
Author: Michael Breus
Publisher: Little, Brown Spark
ISBN: 0316391271
Category : Self-Help
Languages : en
Pages : 396
Get Book Here
Book Description
Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.
Author:
Publisher: Soffer Publishing
ISBN:
Category :
Languages : en
Pages : 77
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Book Description
Author: Philip C. Kendall
Publisher: Guilford Press
ISBN: 1606235613
Category : Psychology
Languages : en
Pages : 561
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Book Description
Widely regarded as the definitive clinical reference and text in the field, this authoritative volume presents effective cognitive-behavioral approaches for treating frequently encountered child and adolescent disorders. The editor and contributors are leading experts who provide hands-on, how-to-do-it descriptions illustrated with clinical examples. Relevant theories and research findings are explained, and exemplary treatment manuals and client workbooks reviewed. Coverage encompasses evidence-based treatments for aggression, attention-deficit/hyperactivity disorder, anxiety disorders, depression and suicidality, obsessive?compulsive disorder, eating disorders, and trauma. Ways to involve parents in treatment are addressed throughout. New to This Edition*Presents advances in conceptualizing and treating specific clinical problems.*Up-to-date information on treatment manuals and outcome research.*Chapters on additional therapies: modular treatments, dialectical behavior therapy, and mindfulness-based interventions.
Author: Som Naidu
Publisher: Routledge
ISBN: 1135725578
Category : Education
Languages : en
Pages : 295
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Book Description
Exploring the creative opportunities opened up by ICT in the modern classroom, this text presents an authoritative survey of ICT's impact upon core teaching functions, and draws from the experiences of leading practitioners in the field.
Author: Nicholson, Rebecca
Publisher: IGI Global
ISBN: 1799836673
Category : Health & Fitness
Languages : en
Pages : 301
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Book Description
Traditional methods for addressing conflict and healing have been largely replaced in elite settings by modern approaches. Rather than old and new complementing one another, bias is present. New is widely perceived as better among elite institutions, even when research indicates otherwise. Within the realm of international development, the need for cost-effective, sustainable, and successful methods of healing must be explored. Natural Healing as Conflict Resolution is an essential reference book that examines and addresses systemic bias towards natural healing methods and explores the mutually beneficial relationships of natural healing through human and non-human life forms in the context of resolving conflict. It illustrates not only the more obvious biological/physiological benefits of complementary approaches, but also the spiritual, emotional, and psychological benefits of integrating natural means of healing to resolve conflict. As such, the book acknowledges the effectiveness and articulates the benefits of traditional indigenous healing methods and how they can be used in complementary, mutually beneficial ways with modern practices. Highlighting emerging topics that include ecopsychology, parapsychology, and holistic medicine, this book is ideal for conflict resolution practitioners, psychologists, trauma counselors, veterans associations, pet therapists, nature organizations, academics, scientists, eco-architects and designers, international development policymakers, peacebuilding institutions, natural and traditional healers, alternative/integrative medicine practitioners, spiritualists, researchers, and students.
Author: National Medical Audiovisual Center
Publisher:
ISBN:
Category : Health education
Languages : en
Pages : 20
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Book Description
Author: Gilad James, PhD
Publisher: Gilad James Mystery School
ISBN: 7930952118
Category : Self-Help
Languages : en
Pages : 77
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Book Description
Smoking is a habit that many people find difficult to quit. However, it is essential to stop smoking due to its harmful effects on health. The first step in quitting smoking is to acknowledge that it is an addiction, and like all addictions, it requires a significant amount of willpower and support. Nicotine patches, gum, and other cessation aids can help to reduce cravings, but the real secret to quitting smoking is to stay motivated and determined. Another vital aspect of quitting smoking is to identify the triggers that lead to smoking. For instance, you may smoke when you are stressed out or when around other smokers. Once you identify the triggers, it is important to avoid them or find alternative ways to deal with them. Drinking plenty of water, exercising, and finding other healthy habits can help to reduce cravings and keep you on track to quit smoking. Ultimately, quitting smoking is a journey that requires patience, persistence, and a positive attitude. With the right mindset and support network, anyone can successfully quit smoking and improve their health and wellbeing.
Author: Petra Kern
Publisher: Jessica Kingsley Publishers
ISBN: 1784506885
Category : Psychology
Languages : en
Pages : 322
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Book Description
This updated book offers a comprehensive understanding of music therapy services for young children with Autism Spectrum Disorder (ASD) and their families in home, preschool, and community settings. It addresses recent diagnostic features, evidence-based practices, and effective music therapy interventions backed by rigorous scientific evidence. Determining eligibility, gathering information, and identifying intervention goals for children with ASD are addressed in the assessment chapter followed by prominent approaches applied in music therapy practice. Managing sensory processing and communication issues that may interfere with everyday life is discussed from an interdisciplinary perspective. Inclusion and family practices, effective advocacy efforts, and a reflection of life journeys of four music therapists who are parents of children with ASD conclude the 15 engaging and resourceful chapters.
Author: Anne Marie Albano
Publisher: Oxford University Press
ISBN: 0195307763
Category : Medical
Languages : en
Pages : 205
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Book Description
This therapist guide addresses the treatment of shyness and social anxiety in children and adolescents. Social anxiety disorder (SAD) is the third most common mental disorder overall, and the most common anxiety disorder affecting adults, based on recent epidemiological studies. Cognitive behavioural therapy (CBT) is the best available treatment for adults with social anxiety disorder. This programme adapts CBT techniques for the treatment of youth in a group setting. It helps children and teenagers understand and control their social anxiety.
Author: Alex Jordan
Publisher: Guilford Publications
ISBN: 1462556779
Category : Education
Languages : en
Pages : 226
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Book Description
This state-of-the-art resource offers school and clinical professionals a comprehensive approach to addressing test anxiety in students from sixth grade through college and beyond (ages 11 to adulthood). The book uniquely combines acceptance-based behavior therapy interventions with practical strategies for improving study skills and enhancing test performance. By learning to disengage from unhealthy worries, students can decrease avoidance and unlock their academic potential. In a convenient large-size format, the book features sample dialogues and scripts, concrete test-taking guidance, and 27 reproducible handouts that can be downloaded and printed. This book is in The Guilford Practical Intervention in the Schools Series, edited by Sandra M. Chafouleas.
