Quit Smoking Using the Stretch Method PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Quit Smoking Using the Stretch Method PDF full book. Access full book title Quit Smoking Using the Stretch Method by Jim Kistner. Download full books in PDF and EPUB format.

Quit Smoking Using the Stretch Method

Quit Smoking Using the Stretch Method PDF Author: Jim Kistner
Publisher: CreateSpace
ISBN: 9781511549141
Category :
Languages : en
Pages : 24

Get Book

Book Description
A personal method I developed over 30 years time that helped me to finally quit smoking and should be of benefit to all those who find it difficult to quit as I did. I tried just about everything during my 35 smoking years trying to quit at different times and nothing worked but this no stress, no pressure method I developed that allows you to enjoy smoking to the very last puff. This book not only shows the method, step by step, but also tells the story of how I came to be introduced to tobacco, how it got its hold on me, and what I found out about the tie between habit, addiction, and lifestyle as I developed the method to finally quit. The reader can take the journey as I did, and use the same steps, or adapt them to his/her own needs. The method is easy to implement and is stress-free with no deadlines. You will never "set a quitting date" with this method because it's not part of the plan. I have successfully quit smoking after 35 years using this method; that is something I could never have accomplished going 'cold turkey', using gum or patches, or cigarette substitutes. My wife and kids are proud of me, but most of all, I'm proud of myself.