Quintessential Bellydance PDF Download
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Author: Evyenia Karmi
Publisher: iUniverse
ISBN: 1475947879
Category : Performing Arts
Languages : en
Pages : 121
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Book Description
If you're looking for a fun, effective, low-impact workout that will build stamina, enhance flexibility, and improve your cardiovascular well-being, look no more. This gentle and effective dance is not only exciting to learn; it's also a great workout. Bellydance strengthens your core muscles gracefully, giving you new confidence in your body's natural sway and movement. These popular dance steps have been embraced by women of all ages everywhere. Here, Evyenia Karmi, an experienced dancer, teacher, and member of the International Dance Council, introduces students to the basic terminology and movements of bellydance. Through careful, easy-to-follow, step-by-step instructions, you can quickly begin learning the vocabulary of this ancient and beautiful dance. Once you master the basic steps, the addition of sultry veil work can add a whole new dimension and excitement to your experience and performance. This compact and easy-to-use guide is an excellent teaching tool, featuring a gentle warm-up routine, to prepare your body for this energetic workout experience. Create your own choreography or just have fun dancing! You'll learn basic arm movements, technique for both the upper and lower body, directional and travelling steps, the basics of veil work and much more.
Author: Evyenia Karmi
Publisher: iUniverse
ISBN: 1475947879
Category : Performing Arts
Languages : en
Pages : 121
Get Book Here
Book Description
If you're looking for a fun, effective, low-impact workout that will build stamina, enhance flexibility, and improve your cardiovascular well-being, look no more. This gentle and effective dance is not only exciting to learn; it's also a great workout. Bellydance strengthens your core muscles gracefully, giving you new confidence in your body's natural sway and movement. These popular dance steps have been embraced by women of all ages everywhere. Here, Evyenia Karmi, an experienced dancer, teacher, and member of the International Dance Council, introduces students to the basic terminology and movements of bellydance. Through careful, easy-to-follow, step-by-step instructions, you can quickly begin learning the vocabulary of this ancient and beautiful dance. Once you master the basic steps, the addition of sultry veil work can add a whole new dimension and excitement to your experience and performance. This compact and easy-to-use guide is an excellent teaching tool, featuring a gentle warm-up routine, to prepare your body for this energetic workout experience. Create your own choreography or just have fun dancing! You'll learn basic arm movements, technique for both the upper and lower body, directional and travelling steps, the basics of veil work and much more.
Author: Ramona
Publisher: ABI
ISBN: 9780615133263
Category : Belly dance
Languages : en
Pages : 166
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Book Description
Author: Tamalyn Dallal
Publisher: Ulysses Press
ISBN: 1569754101
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. This instructional book includes floor gymnastics, back bends, poses, and stretches--and proves that belly dancing can be as easy and fulfilling as yoga.
Author: A. Jarmakani
Publisher: Springer
ISBN: 0230612113
Category : Social Science
Languages : en
Pages : 242
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Book Description
A fascinating demonstration of how U.S. representations of veils, harems, and belly dancers have operated as nostalgic and exotic symbols to help rationalize dominant U.S. narratives about power and progress.
Author: Laura A. Cooper
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402710780
Category : Health & Fitness
Languages : en
Pages : 154
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Book Description
Sumptuous color photography combined with comprehensive and detailed easy-to-follow instructions demonstrate a unique way for women to get and keep fit while expressing their sensuality through Belly Dancing. Would-be dancers who have longed to learn the intricacies of this ancient dance form can now experience the pleasure of learning and mastering all the basic steps, putting together an individualized routine and adding magic to their performance with veils, swords, and the tiny finger cymbals known as zills . Each complex movement of the body is painstakingly broken down into concise step-by-step directions that are easy to follow. Perfect for the basic beginner, the instructions also offer alternatives and additions to the movements to accommodate a dancer’s growing skill. The lavish sequence of images captures each delicately curved hip and splayed finger; the arch of a foot and the arc of a backbend; and the careful placement of a leg. You can practically see the stomach rippling sinuously, the hips shimmying wildly, and the hair whipping around as the dancer twirls.
Author: Tina Hobin
Publisher: John Hunt Publishing
ISBN: 1782799168
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
The intention of this book is to inspire men & women to enhance their self-awareness, to overcome common health problems and improve their health and general wellbeing through the ancient art of the belly dance. It helps readers to understand how the body works, the root causes of illness and how by taking up belly dancing it will help to stimulate the body's healing process, restore and enhance their appearance, revitalize, rejuvenate and help to promote a longer life expectancy and independence in old age.
Author: Taaj
Publisher: Lulu.com
ISBN: 0557426723
Category : Education
Languages : en
Pages : 124
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Book Description
Beyond Moves, Combos, and Choreography
Author: Pina Coluccia
Publisher: Park Street Press
ISBN: 9781594770210
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
A comprehensive guide to the art of belly dancing • Covers the origins, mythology, and history of the Middle Eastern dance, including its physical and mental health benefits • Contains practical instructions with easy-to-follow photographs • Includes recipes for perfumes, cosmetic creams, and food from the Middle East Belly dance is pure sensuousness and has enchanted humans since ancient times. Yet beyond its erotic aspects, belly dancing offers many physical and emotional benefits. On the physical level it helps with muscle stiffness, autonomic nervous system disturbances, mobility of the abdominal region, and strengthening the back, which in turn enhances the body’s overall posture. Belly dancing also relieves menstrual problems and has been shown to be extremely useful during pregnancy and childbirth. On the emotional side belly dancing increases the libido and has enabled women to overcome self-esteem issues and regain healthy feelings of sensuality and sexuality.Belly Dancing covers all aspects of this ancient art, beginning with its origins and mythical connections to the moon goddess. The authors provide practical instructions and easy-to-follow photographs for the most important dance movements as well as guidance in costuming and related accoutrements. Additional information on foot reflexology and Indian chakras aid the further understanding of the art. The book also contains recipes for Middle Eastern perfumes, cosmetic creams, and food as well as suggestions for musical accompaniment.
Author: Rosina-Fawzia al-Rawi
Publisher: Interlink Publishing
ISBN: 1623710111
Category : Performing Arts
Languages : en
Pages : 224
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Book Description
"Come, sit by me," says Grandmother. "Take this chalk in your hand. Now draw a dot and concentrate all your energy into this one dot. It is the beginning and the end, the navel of the world." So Fawzia Al-Rawi describes her grandmother's first lesson about the ancient craft of Oriental dance. Grandmother's Secretsalways circles back to this grandmother and this young girl, echoing the circular movements of the dance itself. Al-Rawi has written a strikingly graceful and original book that blends personal memoir with the history and theory of the dance known in the West as "belly dancing." It is the story of a young Arab girl as she is initiated into womanhood. It is a history of the dance from the earliest times through the days of the Pharaohs, the Roman Empire, to the Arab world of the last three centuries. It is a personal investigation into the effects of the dance's movements on individual parts of the body and the whole psyche. It is a guide to the actual techniques of the dance for those who are inspired to put down the book and move. Al-Rawi conveys in this book not only the history and technique of grieving and mourning dances, pregnancy and birth dances, but the spirit of these age-old rituals, and their possibilities for healing and empowering women today.
Author: Mezdulene Bliss
Publisher: CreateSpace
ISBN: 9781502549747
Category : Performing Arts
Languages : en
Pages : 140
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Book Description
Welcome to the world of Belly Dance. If you are already a dancer, you were drawn to the dance by something, exercise, costuming, a desire to perform or just something you did on a whim. For whatever reason you started dancing, there is something deeper that keeps you dancing. This is 'the soul of belly dance.' It's this deeper aspect of the dance, the history, the culture the feeling inside of us, that seems to get into our blood like a sacred calling that we've answered and continue to honor. It's an unseen force of women dancing throughout the ages and throughout the world, the knowing that we are connected in a time and space continuum to our sister dancers. It's about a dance that has traveled through time from the ancient to the present, changing and morphing, never limited or bound by societal constraints. In this book, some of the top names in the field of belly dance, as it's called in the United States, share their research and their experiences, making this manuscript a rich and unique resource for anyone who wants to know more about this beautiful art form. This version is also on available on Amazon in black and white.
