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Quiet the Mind

Quiet the Mind PDF Author: Matthew Johnstone
Publisher: Robinson Press
ISBN: 9781780331188
Category : Meditation
Languages : en
Pages : 0

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Book Description
Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads