Keto Made Easy: Delicious Recipes and Meal Plans for Quick Results PDF Download
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Author: Shu Chen hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Medical
Languages : en
Pages : 55
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Book Description
When it comes to diets and weight loss, the search is always on for the next big thing. From Atkins to paleo, there's always a new buzzword promising weight loss success and improved health benefits. One recent trend that's gained traction is ketogenic dieting - an increasingly popular option among many dieters looking for ways to shed some pounds and improve their wellbeing. The ketogenic diet is more than just another trendy trend. It has long been used to treat medical conditions like epilepsy. Recently, however, its potential weight loss benefits and improved health indicators have made it increasingly popular. The ketogenic diet is a straightforward concept: by drastically cutting back on carbohydrate intake and increasing fat consumption, your body enters ketosis. This means instead of burning glucose from carbohydrates for energy, the body breaks down fats into ketones that become its primary source. Studies have even linked this process to weight loss as well as improvements in health markers like blood sugar or cholesterol levels. But, like any diet, the ketogenic diet can be difficult to stick to for those used to a high carbohydrate diet. The good news is that with the right information and tools it's possible to make the transition to the ketogenic diet with ease. In this eBook, we'll take you deep inside the ketogenic diet. We'll cover its science behind, potential benefits and how to calculate your macronutrient needs. Plus, we provide you with easy-to-follow meal plans and delicious recipes that make following this diet a breeze. Before we delve into the specifics of a ketogenic diet, it's essential to remember that while this plan has proven beneficial for some individuals, it may not be suitable for everyone. Consult your healthcare provider before beginning any new dietary plan if you have underlying medical conditions or take medications. With that being said, let's dive into the ketogenic diet and see how it can assist you in reaching your health and weight loss objectives.
Author: Shu Chen hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Medical
Languages : en
Pages : 55
Get Book
Book Description
When it comes to diets and weight loss, the search is always on for the next big thing. From Atkins to paleo, there's always a new buzzword promising weight loss success and improved health benefits. One recent trend that's gained traction is ketogenic dieting - an increasingly popular option among many dieters looking for ways to shed some pounds and improve their wellbeing. The ketogenic diet is more than just another trendy trend. It has long been used to treat medical conditions like epilepsy. Recently, however, its potential weight loss benefits and improved health indicators have made it increasingly popular. The ketogenic diet is a straightforward concept: by drastically cutting back on carbohydrate intake and increasing fat consumption, your body enters ketosis. This means instead of burning glucose from carbohydrates for energy, the body breaks down fats into ketones that become its primary source. Studies have even linked this process to weight loss as well as improvements in health markers like blood sugar or cholesterol levels. But, like any diet, the ketogenic diet can be difficult to stick to for those used to a high carbohydrate diet. The good news is that with the right information and tools it's possible to make the transition to the ketogenic diet with ease. In this eBook, we'll take you deep inside the ketogenic diet. We'll cover its science behind, potential benefits and how to calculate your macronutrient needs. Plus, we provide you with easy-to-follow meal plans and delicious recipes that make following this diet a breeze. Before we delve into the specifics of a ketogenic diet, it's essential to remember that while this plan has proven beneficial for some individuals, it may not be suitable for everyone. Consult your healthcare provider before beginning any new dietary plan if you have underlying medical conditions or take medications. With that being said, let's dive into the ketogenic diet and see how it can assist you in reaching your health and weight loss objectives.
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1634281020
Category : Cooking
Languages : en
Pages : 886
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Book Description
This compilation will give you some amazing insights into the wonderful world of Smoothies, the healthy Smoothie lifestyle & how you can connect your diet goals with the Smoothie lifestyle in order to achieve your dream figure & a happier healthier You without being hungry all the time. This compilation shows you a real approach to dieting the right and realistic way so that you will maximize your dieting results instead of going through the Yo-Yo dieting effect that happens with almost all diets because most diets are based on unrealistic & unnatural assumptions & goals. Juliana will show you how she did not only lose 20 pounds in 60 days and beat her nasty Asthma problem at the same time, but she shows you how she was able to keep off her weight via the power of the smoothie lifestyle that is more an exciting way of life that everyone is able to follow (even if you only have 5 minutes & are very busy) than a boring & unrealistic diet that no one is able to maintain. The outcome of the Smoothie Lifestyle: a happy, vitalized, healthy, lean & clean, healthy & balanced YOU. Most diets ask a lot of sacrifices from you, but once you master the Smoothie lifestyle you'll appreciate what it does for your waistline (very effective pound dropper), your beauty (very effective detox) and your health (very effective vitality & energy booster). Combining healthy smoothies & blender recipes with your Quick & Clean DIET that you can make with your favorite high speed blender or hand held mixer (AKA Blender Bottle, Nutribullet, Ninja, Vitamix, or Omega) is more powerful because it is double effective. You'll see how you can not only maximize your dieting results by adding Smoothies to your diet, but you'll also learn how to speed up the whole process for more productivity. You'll experience the beneficial & empowering outcome for yourself and your family. You will become the clean & lean YOU that you are meant to be! Double Your Life Today...
Author: Jamie Smart
Publisher: John Wiley & Sons
ISBN: 0857087711
Category : Business & Economics
Languages : en
Pages : 312
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Book Description
'It is easier to complicate than to simplify' - this book takes up that challenge and aims to refine and clarify the theories in the original Results to produce a more succinct route to clarity and better results for the reader - because we all want to see results at home, at work and in life! Using transformational coaching techniques, examples, exercises and metaphors, Jamie talks the reader through the three key changes they need to achieve the results they are after and inspire others to do the same. Based on the principles of The Clarity Coaching Model, the reader will learn how to de-congest their mind to think more clearly, make better decisions and improve performance – achieving the ‘flow’ state attributed to the results of top-flight individuals. Clearer thinking removes the stress and anxiety from decision making and allows you to focus on your goals. Rather than a step-by-step process, the reader is encouraged to form a deep understanding of themselves to awaken their inner potential and improve their innate abilities including better listening, deeper connections, more motivation and greater innovation and creativity.
Author: Christopher Hart
Publisher: Chris Hart Books
ISBN: 9781640210240
Category : Art
Languages : en
Pages : 0
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Book Description
With this book, anyone can grasp the basics of drawing - and get the quick results to prove it.
Author: Brian Miller
Publisher: AMACOM
ISBN: 0814427693
Category : Business & Economics
Languages : en
Pages : 185
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Book Description
Eliminate the need for time or resources on formal training and get your teams up and running themselves--with only minutes of prep. Between workplace personnel being more culturally diverse than ever before, a generation of employees being raised attached to technology while avoiding human interaction, and an increasing culture of competitiveness that is constantly raising tensions between cubicles, it has become absolutely essential for managers to focus more on camaraderie and building team spirit. Now in its second edition, Quick Team-Building Activities for Busy Managers addresses the problems that drag down group productivity and helps teams: Collaborate successfully Cope with change Solve problems together Communicate better despite cultural and generational differences Boost creativit Leverage diversity Nurture healthy competition Each of the 50 team-building activities in this invaluable resource takes only minutes to prep and uses only everyday office items to get its point across. In just 15 minutes a day, the results will be immediate: sullen teams find sparkle, nervous teams gain confidence, teams of strangers get to know one another. There are even activities to help the virtual team! No one will be left out, and all with leave the activity feeling better about their team and their individual role within it.
Author: Geoffrey Maruyama
Publisher: John Wiley & Sons
ISBN: 1118764978
Category : Psychology
Languages : en
Pages : 576
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Book Description
Research Methods in Social Relations, 8th Edition, features a series of updates and revisions in its comprehensive introduction to current research methods in the social and behavioural sciences. Offers comprehensive coverage of a wide variety of traditional and topical research methods Addresses many newer research approaches such as propensity score matching, mixed methods designs, and confirmatory factor analysis Written to be accessible to a range of social and behavioural science disciplines, including public health, political science, sociology, and psychology Includes new chapters that engage readers in critical thinking about the processes involved in building sustainable partnerships in field and community settings The Companion website includes an array of resources for Instructors, including Test Banks, Power Point lecture slides, discussion questions and exercises This new edition is the much-anticipated follow-up to 2001’s seventh edition by Hoyle, Harris and Judd
Author: Cyril Charney
Publisher: Amacom Books
ISBN: 9780814472132
Category : Business & Economics
Languages : en
Pages : 276
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Book Description
"The Instant Manager has helped thousands of readers hone the skills and fundamental competencies critical to managerial success. Now in an expanded edition, the book reflects new business realities, giving experienced and novice managers alike the tools and information they need. With much of the material presented in bulleted lists or as quick tips, the book provides instant access to practical advice on subjects such as: * Teambuilding * Leadership * Performance improvement * Conflict management * Written and oral communication * Creative problem-solving * Goal-setting * Decision-making * Motivation * Interviewing and hiring * And many others Read cover-to-cover as a primer or on the job as a daily problem-solver, The Instant Manager helps readers maximize team productivity, drive results, and take charge of their own careers."
Author: Brian Cole Miller
Publisher: Amacom Books
ISBN: 9780814473207
Category : Business & Economics
Languages : en
Pages : 162
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Book Description
"All managers want to hold their employees accountable for results, but few know how. Moving beyond the far-from-ideal annual performance review -- which only evaluates what has already occurred, and not what the manager wants to achieve -- Keeping Employees Accountable for Resultscontains checklists, how-tos, and other tools to manage performance on an ongoing basis. The book gives busy managers quick, step-by-step advice on: * Setting expectations * Monitoring progress * Giving feedback * Following through Light on theory and heavy on practical application, Keeping Employees Accountable for Results gives time-pressed managers the proven, practical information they need to help their people accomplish more."
Author: Roland Gareis
Publisher: Taylor & Francis
ISBN: 0429797087
Category : Business & Economics
Languages : en
Pages : 612
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Book Description
This book gives managers an integrative approach to project, program, and change management. It describes the differences between change in projects versus programs with case studies in both areas and the different life cycles. While the project and change comprise much of the book, it is up to date with its emphasis on agile, scrum, and benefits. The book also describes methods to both initiate and manage a change and what must be done for success and business value.
Author:
Publisher:
ISBN:
Category : Gardening
Languages : en
Pages : 326
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Book Description
