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Author: Mrs Meenu Kaur Chawla
Publisher: Shashwat Publication
ISBN: 9395362650
Category : Self-Help
Languages : en
Pages : 58
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Book Description
This book gives you an in- depth understanding of importance of mental wellness and will help you transform your life. The book is dedicated to all the teachers and talks not only about the patterns and effects of stress, anxiety, depression but also of the ways to eliminate all this. This book will help you reprogram your subconscious mind to overcome stress, anxiety and worry and also in overcoming the challenges you are facing in your life. I would be more than happy if the techniques and methods mentioned in the book help you to unleash your true potential.
Author: Mrs Meenu Kaur Chawla
Publisher: Shashwat Publication
ISBN: 9395362650
Category : Self-Help
Languages : en
Pages : 58
Get Book Here
Book Description
This book gives you an in- depth understanding of importance of mental wellness and will help you transform your life. The book is dedicated to all the teachers and talks not only about the patterns and effects of stress, anxiety, depression but also of the ways to eliminate all this. This book will help you reprogram your subconscious mind to overcome stress, anxiety and worry and also in overcoming the challenges you are facing in your life. I would be more than happy if the techniques and methods mentioned in the book help you to unleash your true potential.
Author: Kathy Freston
Publisher: Weinstein Books
ISBN: 1602860602
Category : Self-Help
Languages : en
Pages : 205
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Book Description
An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend. This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.
Author: Kathy Freston
Publisher: Weinstein Books
ISBN: 1602861013
Category : Self-Help
Languages : en
Pages : 190
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Book Description
Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy. Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.
Author: Shalaka Achalare
Publisher: Shashwat Publication
ISBN: 811908439X
Category : Self-Help
Languages : en
Pages : 105
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Book Description
Our mental health is an important aspect of our well-being. This determines how we are able to operate emotionally, psychologically and socially. In this digital, instant and fast life, people are not paying attention towards their mental health. Quantum Wellness Model is a humble attempt to bring awareness in society about stress, overthinking, anxiety, digital addiction and procrastination. In this book, above mentioned concepts are explained in an effective way. At the end you will find practical solutions for your problems without making any drastic changes in your day-to-day life.
Author: Sam Graci
Publisher: John Wiley & Sons
ISBN: 0470739398
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
A comprehensive and inspiring look at the keys to revamping your tired lifestyle. Sam offers his best tips for renewing, restoring, revitalizing and rejuvenating your life with his trademark personal style. This book will become the one title anyone needs to feel better needs, as it covers mind, body and spirit. Full of tips, lists and do-able suggestions as well as personal stories and experiences, The Path to Phenomenal Health is a great read, sure to help you get on the right track with your health, once and for all.
Author: N.B. Singh
Publisher: N.B. Singh
ISBN:
Category : Medical
Languages : en
Pages : 159
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Book Description
"Cure Depression Now" offers a comprehensive guide to understanding and overcoming depression. Written in an accessible and empathetic tone, this book combines expert insights with practical strategies for managing and alleviating depressive symptoms. From exploring the roots of depression to providing actionable steps for building resilience and promoting mental well-being, the book aims to empower individuals on their journey to recovery. Filled with supportive advice and evidence-based techniques, it serves as a helpful resource for those seeking a path towards mental health and emotional balance.
Author: Mosab Alfaqeeh
Publisher: Springer Nature
ISBN: 3031609166
Category :
Languages : en
Pages : 183
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Book Description
Author: Dr. Dawn Irene Eshelman Singleton, PhD
Publisher: Outskirts Press
ISBN: 1478729309
Category : Medical
Languages : en
Pages : 177
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Book Description
When Dawn Singleton's teenage daughter suffered two gymnastic accidents, she had no idea that this crisis would lead her on a path not only to help her daughter to heal, but to transform her own life's calling. The Power of the Entangled Hierarchy is the inspiring, powerful testimony of Dawn’s experience learning to use quantum biofeedback, particularly the Indigo biofeedback technology. Dawn’s in-depth discussion of quantum biofeedback includes her daughter’s case history and course of treatment, as well as enlightening and insightful information about quantum technology and the ways in which modern medicine repeatedly fails patients with traumatic brain injury, who are frequently misdiagnosed with psychiatric or emotional disorders. Offering hope for miracles, Dawn’s remarkable book is a gift to anyone who is searching for a new, different, integrated path to healing.
Author: Robert A. Anderson
Publisher: Keats Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 516
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Book Description
Author: Gaurav Garg
Publisher: Gaurav Garg
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 132
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Book Description
Dear seeker of holistic well-being, Welcome to "Enhancing Your Body Aura for Healthy Living: A Comprehensive Guide to Energy Field Optimization". As you hold this book in your hands (or perhaps scroll through its digital pages), you're about to embark on a transformative journey that will revolutionize your understanding of health, wellness, and the intricate energy systems that make us who we are. In a world where we're constantly bombarded with quick fixes and one-size-fits-all solutions, this book offers something different - a deep dive into the subtle energy body that surrounds and interpenetrates our physical form. This energy body, known as the aura, isn't just some new age concept or esoteric idea. It's a fundamental aspect of our being that's finally getting the scientific attention it deserves. But why should you care about your aura? Well, imagine if you could tap into a hidden dimension of health that could enhance every aspect of your life - from your physical vitality to your emotional balance, from your mental clarity to your spiritual connection. That's the power of aura health optimization, and it's what this book is all about. Throughout these pages, we'll explore: The fascinating history and science behind auras Practical techniques for aura cleansing and strengthening How to use color therapy to balance your energy field The connection between aura health and physical well-being Cutting-edge technologies for aura visualization and analysis And so much more... But this isn't just a book of theory or abstract concepts. It's a practical guide filled with exercises, case studies, and real-world applications. You'll learn how to sense and interpret auras, how to protect your energy field in challenging environments, and how to use your aura to enhance your relationships and personal growth. As we journey through the chapters, you'll discover that aura wellness isn't just about achieving some perfect energetic state. It's about becoming more aware of the subtle energies within and around you, and learning to work with them in a way that supports your overall health and happiness. "Understanding and nurturing your aura is like tending to an invisible garden that flourishes around you, influencing every aspect of your life in profound and beautiful ways." Whether you're a seasoned energy worker or completely new to the concept of auras, this book has something for you. We'll start with the basics and gradually build to more advanced concepts and practices. Along the way, you'll find plenty of opportunities to pause, reflect, and integrate what you're learning into your daily life. So, are you ready to unlock the secrets of your energy field and step into a new dimension of well-being? Are you prepared to see yourself and the world around you in a whole new light (quite literally)? Then turn the page, open your mind, and let's begin this incredible journey together. Here's to your radiant health and vibrant aura!
