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Author: Kathy Freston
Publisher: Weinstein Books
ISBN: 1602860602
Category : Self-Help
Languages : en
Pages : 205
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Book Description
An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend. This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.
Author: Kathy Freston
Publisher: Weinstein Books
ISBN: 1602860602
Category : Self-Help
Languages : en
Pages : 205
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Book Description
An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend. This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.
Author: Kathy Freston
Publisher: Weinstein Books
ISBN: 1602861013
Category : Self-Help
Languages : en
Pages : 190
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Book Description
Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy. Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.
Author: Kathy Freston
Publisher: Random House
ISBN: 1446491293
Category : Body, Mind & Spirit
Languages : en
Pages : 201
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Book Description
Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life. None of us makes perfect choices all the time so, in this New York Times bestseller, Kathy Freston shows how small steps regarding how to eat, how to work, how to live in our imperfect bodies and how to stay positive can add up to significant breakthroughs in overall well-being. To do this, Freston advocates setting manageable goals - achieving a little one day a week, then two, then more - and building up to a complete programme that can incorporate all or some of the eight pillars of wellness: meditation, visualisation, fun activities, a diet of whole foods, exercise, helping others, considering yourself and spiritual practise. In combination, these will take perfect care of your mind, body and spirit, raising you to the pinnacle of wellness.
Author: Karen S. Walch
Publisher: John Wiley & Sons
ISBN: 1119374901
Category : Business & Economics
Languages : en
Pages : 195
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Book Description
Master the art of getting what you need with a more collaborative approach to negotiation Quantum Negotiation is a handbook for getting what you need using a mindset and behaviors based on a refreshingly expansive perspective on negotiation. Rather that viewing every negotiation as an antagonistic and combative relationship, this book shows you how to move beyond the traditional pseudo win-win to construct a deal in which all parties get what they need. By exploring who we are as negotiators in the context of social conditioning, this model examines the cognitive, psychological, social, physical, and spiritual aspects of negotiation to help you produce more sustainable, prosperous, and satisfying agreements. We often think of negotiation as taking place in a boardroom, a car dealership, or any other contract-centered situation; in reality, we are negotiating every time we ask for something we need or want. Building more robust negotiation behaviors that resonate beyond the boardroom requires a deep engagement with others and a clear mindset of interdependence. This book helps you shift your perspective and build these important skills through a journey of discovery, reflection, and action. Rethink your assumptions about negotiations, your self-perception, your counterpart, and the overall relationship Adopt new tools that clarify what you want, why you need it, and how your counterpart can also get what they want and need Challenge fundamental world views related to negotiation, and shift from adversarial to engaging and satisfying Understand the unseen forces at work in any negotiation, and prevent them from derailing your success In the interest of creating an environment that elevates everyone’s participation and assists them in reaching their full potential, Quantum Negotiation addresses the reality of hardball and coercion with a focus on engaging the human spirit to create new opportunities and resources.
Author: Monte Farber
Publisher: Weiser Books
ISBN: 1609255976
Category : Body, Mind & Spirit
Languages : en
Pages : 201
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Book Description
When life lets us down, there’s only one reason: it’s all in our heads! We are what we affirm, positive and negative. Quantum Affirmations offers an integrative approach to manifesting the love, happiness, prosperity, and success you want in your life. Renowned psychic and bestselling author Monte Farber teaches readers how to visualize and create the future they desire with simple and fun techniques to tunnel through any and all obstacles. Quantum Affirmations is the revolutionary new method for harnessing your mind’s power based on quantum physics. Farber has researched intriguing scientific principles and their complementary metaphysical laws that support that affirmations work. In Quantum Affirmations, he applied those principles to formulate a simple 5-step process that anyone can use to create the future they want. Farber includes in-depth interviews with people he has guided step-bystep through the process, and shows readers how to create their own Quantum Affirmations. When the world seems to be falling apart and things are getting out of control, this book offers an easy-to-use tool to take matters into your own hands.
Author: Peter Smith
Publisher: Llewellyn Worldwide
ISBN: 0738755656
Category : Body, Mind & Spirit
Languages : en
Pages : 177
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Book Description
Increase Your Conscious Awareness and Discover Alternate Realities Using Quantum Physics Deepen your understanding of quantum physics and expanded states of awareness with Quantum Consciousness, an enlightening guide that helps you pull science and spirituality closer together. This fascinating book invites you to tour alternate realities, parallel lives, interdimensional consciousness, the eternal state, and even the very fabric of the universe. Specially emphasized are four aspects of quantum consciousness: the creator effect, intanglement, everywhereness, and holographic healing. You'll also find a detailed exploration of the various realms of consciousness, including stored consciousness, alternate consciousness, parallel consciousness, and interdimensional consciousness. Peter Smith, former president of the Newton Institute, guides you on a journey of life-changing discoveries, encouraging you to tap into the human form's amazing potential. With Quantum Consciousness, you can move past your current mindset's limitations and awaken to a greater purpose for yourself and for all humanity. Praise: "Smith's book heralds this time as an era of awakening for humanity...He paints a dizzyingly beautiful picture of what the world might look like once it has evolved to its full potential."—ForeWord Reviews
Author: Jonathan Fader
Publisher: Da Capo Lifelong Books
ISBN: 0738218952
Category : Self-Help
Languages : en
Pages : 274
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Book Description
Why the key to success is enjoying what you do, with essential sports psychology techniques and their use in everyday life.
Author: Anna Agnieszka Colla
Publisher: Independently Published
ISBN: 9781795563901
Category :
Languages : en
Pages : 440
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Book Description
Revelations in the realm of Quantum Ascension, using simple God-given illuminated truths associated with true Health, Wellness, and Healing, that guide the readers unto the path of Ascension where Healing, Spiritual Growth, are explained, darkness exposed, and a manifested Spiritual-Physical transformation can be realized. Peter and Anna, two experienced health care practitioners, take you on a journey further expanding the Physical, Mental, and Spiritual characteristics associated with observed healings written in the book Heal Yourself; "For God's Sake."This step-by-step guide breaks down the analysis of the energies involved in atomic or quantum levels, simply to explain the various interactions these energies have with the recent global events witness and those the majority of us are suffering from today.
Author: Petra Kolber
Publisher: Da Capo Lifelong Books
ISBN: 0738234842
Category : Self-Help
Languages : en
Pages : 340
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Book Description
Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips. Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever -- and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves -- and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits. With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming a passionist rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life.
Author: D. C. Willen
Publisher:
ISBN: 9780985052713
Category : High-protein diet
Languages : en
Pages : 250
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Book Description
Quantum Paleo: Your personal leap! Quantum Paleo is not... a diet book, although if you follow the 21-day plan you will lose 6-18 pounds in the first three weeks. Quantum Paleo is not... long or complicated. This is concise by design. Most diet books are not read cover to cover. Readers typically search for what they need to know. I cut the fat. Simple works. Period. Quantum Paleo is not... a nutritional science research paper. Quantum Paleo is a result-oriented personal journey to make lasting changes in your health, mindset and waistline. Quantum Paleo is... about having a major breakthrough in the way you eat, live and take care of your body. Quantum Paleo is ... about putting the pieces in place to achieve your health and fitness dreams no matter how many times you failed at reclaiming your health and ideal body weight in the past. Quantum Paleo is... a proven path used by Dr. Doug in his NYC practice for the past 14 years. Men, women, elite athletes and dancers in Broadway shows, as well as people that have never had success with their health and bodies in their entire lives will surpass their expectations with Quantum Paleo! Quantum Paleo is... mostly about you! It challenges you to discover "what you are fighting for" and use that "discovery" to achieve your dreams! "I decided to write a book that would cover the information gleaned from 100's of consultations with my patients. This is a 'what you need to know book'. The moment you take action on this information your life will start changing fast. It takes an open mind and a quantum leap to get the most out of this material. "Are you ready to 'Take the leap to your best body ever?'" Dr. Doug
