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Author: Mei Lin Zhang
Publisher: Xspurts.com
ISBN: 1776968239
Category : Health & Fitness
Languages : en
Pages : 135
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Book Description
"Qigong teaches us to flow with the energy of life, embracing both its challenges and its beauty." Discover the transformative power of Qigong with "Qigong Wisdom: Ancient Practices for Modern Life." This comprehensive guide will provide you with the knowledge and tools to integrate Qigong into your daily routine, improving your health and well-being. The book is structured around 25 essential chapters, each focusing on a different aspect of Qigong practice: • Begin your Qigong journey with an introduction to its history, philosophy, and foundational principles. • Explore the different types of Qigong, including Medical, Martial, and Spiritual, and find the right fit for your unique needs. • Learn about the importance of proper posture, breathing, and mental focus in Qigong practice. • Dive into the energy system of the body, known as the meridians and the key points (acupoints) related to Qigong. • Discover various Qigong exercises for overall health, relaxation, and stress relief. • Find targeted Qigong practices for specific health concerns, such as pain management, boosting immunity, and improving digestion. • Enhance your mental and emotional well-being with Qigong meditations and visualizations. • Learn how Qigong can complement other healing modalities, such as acupuncture, acupressure, and massage. • Gain insight into advanced Qigong practices, including standing meditation, spontaneous Qigong, and internal alchemy. • Benefit from practical tips for establishing and maintaining a consistent Qigong practice. "Qigong Wisdom: Ancient Practices for Modern Life" is your complete guide to the powerful practice of Qigong. Whether you're a beginner or an experienced practitioner, this book offers practical advice, expert guidance, and inspiration to help you unlock the transformative power of Qigong and achieve a balanced, harmonious life. Begin your journey today and experience the incredible benefits of Qigong for yourself! Contents: • Introduction to Qigong ◦ History and Philosophy of Qigong ◦ The Health Benefits of Qigong Practice ◦ The Connection Between Qigong and Traditional Chinese Medicine • Understanding Qi and Qigong ◦ The Concept of Qi ◦ The Three Dantian Energy Centers ◦ Yin and Yang in Qigong • Basic Principles of Qigong Practice ◦ Posture and Alignment ◦ Breathing Techniques ◦ Meditation and Mental Focus • Qigong Warm-Up Exercises ◦ Joint Loosening Exercises ◦ Stretching and Flexibility ◦ Activating Energy Circulation • Qigong Forms and Techniques ◦ Five Animal Frolics ◦ Eight Pieces of Brocade ◦ Six Healing Sounds • Qigong for Health and Healing ◦ Qigong for Stress Reduction ◦ Qigong for Pain Management ◦ Qigong for Immune System Support • Advanced Qigong Practices ◦ Martial Qigong ◦ Spiritual Qigong ◦ Medical Qigong • Integrating Qigong into Daily Life ◦ Developing a Personal Qigong Routine ◦ Qigong and Mindfulness ◦ Qigong and Nutrition • Qigong Resources and Further Study ◦ Finding a Qigong Teacher or Class ◦ Recommended Books and Videos ◦ Online Qigong Communities and Resources User continue ChatGPT • Specialized Qigong Practices ◦ Qigong for Women's Health ◦ Qigong for Seniors ◦ Qigong for Athletes and Sports Performance • Qigong and Emotional Health ◦ Qigong for Anxiety and Depression ◦ Cultivating Emotional Balance Through Qigong ◦ Qigong and the Five Elements • Qigong and Self-Cultivation ◦ Qigong and Personal Development ◦ Qigong and Creativity ◦ Qigong and Spiritual Growth • Qigong for Chronic Conditions ◦ Qigong for Arthritis ◦ Qigong for Diabetes ◦ Qigong for Heart Health • Qigong and Energy Healing ◦ Qigong and Reiki ◦ Qigong and Chakra Balancing ◦ Qigong and Distance Healing • Qigong for Better Sleep ◦ Qigong Techniques for Relaxation and Calm ◦ Qigong and Insomnia ◦ Qigong and Sleep Quality • Qigong and Workplace Wellness ◦ Qigong Exercises for Office Workers ◦ Qigong for Reducing Work Stress ◦ Qigong and Ergonomics • Qigong Retreats and Workshops ◦ Benefits of Attending a Qigong Retreat ◦ Finding the Right Qigong Workshop ◦ Preparing for a Qigong Retreat Experience
Author: Mei Lin Zhang
Publisher: Xspurts.com
ISBN: 1776968239
Category : Health & Fitness
Languages : en
Pages : 135
Get Book Here
Book Description
"Qigong teaches us to flow with the energy of life, embracing both its challenges and its beauty." Discover the transformative power of Qigong with "Qigong Wisdom: Ancient Practices for Modern Life." This comprehensive guide will provide you with the knowledge and tools to integrate Qigong into your daily routine, improving your health and well-being. The book is structured around 25 essential chapters, each focusing on a different aspect of Qigong practice: • Begin your Qigong journey with an introduction to its history, philosophy, and foundational principles. • Explore the different types of Qigong, including Medical, Martial, and Spiritual, and find the right fit for your unique needs. • Learn about the importance of proper posture, breathing, and mental focus in Qigong practice. • Dive into the energy system of the body, known as the meridians and the key points (acupoints) related to Qigong. • Discover various Qigong exercises for overall health, relaxation, and stress relief. • Find targeted Qigong practices for specific health concerns, such as pain management, boosting immunity, and improving digestion. • Enhance your mental and emotional well-being with Qigong meditations and visualizations. • Learn how Qigong can complement other healing modalities, such as acupuncture, acupressure, and massage. • Gain insight into advanced Qigong practices, including standing meditation, spontaneous Qigong, and internal alchemy. • Benefit from practical tips for establishing and maintaining a consistent Qigong practice. "Qigong Wisdom: Ancient Practices for Modern Life" is your complete guide to the powerful practice of Qigong. Whether you're a beginner or an experienced practitioner, this book offers practical advice, expert guidance, and inspiration to help you unlock the transformative power of Qigong and achieve a balanced, harmonious life. Begin your journey today and experience the incredible benefits of Qigong for yourself! Contents: • Introduction to Qigong ◦ History and Philosophy of Qigong ◦ The Health Benefits of Qigong Practice ◦ The Connection Between Qigong and Traditional Chinese Medicine • Understanding Qi and Qigong ◦ The Concept of Qi ◦ The Three Dantian Energy Centers ◦ Yin and Yang in Qigong • Basic Principles of Qigong Practice ◦ Posture and Alignment ◦ Breathing Techniques ◦ Meditation and Mental Focus • Qigong Warm-Up Exercises ◦ Joint Loosening Exercises ◦ Stretching and Flexibility ◦ Activating Energy Circulation • Qigong Forms and Techniques ◦ Five Animal Frolics ◦ Eight Pieces of Brocade ◦ Six Healing Sounds • Qigong for Health and Healing ◦ Qigong for Stress Reduction ◦ Qigong for Pain Management ◦ Qigong for Immune System Support • Advanced Qigong Practices ◦ Martial Qigong ◦ Spiritual Qigong ◦ Medical Qigong • Integrating Qigong into Daily Life ◦ Developing a Personal Qigong Routine ◦ Qigong and Mindfulness ◦ Qigong and Nutrition • Qigong Resources and Further Study ◦ Finding a Qigong Teacher or Class ◦ Recommended Books and Videos ◦ Online Qigong Communities and Resources User continue ChatGPT • Specialized Qigong Practices ◦ Qigong for Women's Health ◦ Qigong for Seniors ◦ Qigong for Athletes and Sports Performance • Qigong and Emotional Health ◦ Qigong for Anxiety and Depression ◦ Cultivating Emotional Balance Through Qigong ◦ Qigong and the Five Elements • Qigong and Self-Cultivation ◦ Qigong and Personal Development ◦ Qigong and Creativity ◦ Qigong and Spiritual Growth • Qigong for Chronic Conditions ◦ Qigong for Arthritis ◦ Qigong for Diabetes ◦ Qigong for Heart Health • Qigong and Energy Healing ◦ Qigong and Reiki ◦ Qigong and Chakra Balancing ◦ Qigong and Distance Healing • Qigong for Better Sleep ◦ Qigong Techniques for Relaxation and Calm ◦ Qigong and Insomnia ◦ Qigong and Sleep Quality • Qigong and Workplace Wellness ◦ Qigong Exercises for Office Workers ◦ Qigong for Reducing Work Stress ◦ Qigong and Ergonomics • Qigong Retreats and Workshops ◦ Benefits of Attending a Qigong Retreat ◦ Finding the Right Qigong Workshop ◦ Preparing for a Qigong Retreat Experience
Author: Born Incredible
Publisher:
ISBN: 9781776968220
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"Qigong teaches us to flow with the energy of life, embracing both its challenges and its beauty." Discover the transformative power of Qigong with "Qigong Wisdom: Ancient Practices for Modern Life." This comprehensive guide will provide you with the knowledge and tools to integrate Qigong into your daily routine, improving your health and well-being. The book is structured around 25 essential chapters, each focusing on a different aspect of Qigong practice: - Begin your Qigong journey with an introduction to its history, philosophy, and foundational principles. - Explore the different types of Qigong, including Medical, Martial, and Spiritual, and find the right fit for your unique needs. - Learn about the importance of proper posture, breathing, and mental focus in Qigong practice. - Dive into the energy system of the body, known as the meridians and the key points (acupoints) related to Qigong. - Discover various Qigong exercises for overall health, relaxation, and stress relief. - Find targeted Qigong practices for specific health concerns, such as pain management, boosting immunity, and improving digestion. - Enhance your mental and emotional well-being with Qigong meditations and visualizations. - Learn how Qigong can complement other healing modalities, such as acupuncture, acupressure, and massage. - Gain insight into advanced Qigong practices, including standing meditation, spontaneous Qigong, and internal alchemy. - Benefit from practical tips for establishing and maintaining a consistent Qigong practice. "Qigong Wisdom: Ancient Practices for Modern Life" is your complete guide to the powerful practice of Qigong. Whether you're a beginner or an experienced practitioner, this book offers practical advice, expert guidance, and inspiration to help you unlock the transformative power of Qigong and achieve a balanced, harmonious life. Begin your journey today and experience the incredible benefits of Qigong for yourself!
Author: Jane Alexander
Publisher: Sterling Publishing (NY)
ISBN: 9781454936640
Category : Conduct of life
Languages : en
Pages : 0
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Book Description
Ancient ways of wisdom can help us achieve spiritual fulfillment--and this enlightening overview covers all the best practices. After an introduction, it features four seasonally based sections with practical advice on: Nutrition (adapting your diet throughout the year, including recipes and cleanses); Body (exercises, including simple yoga and qigong flows); Emotional life (seasonal shifts and advice on loneliness, stress, and depression); and Spiritual life (including crystals, sound healing, and tarot).
Author: Penelope B. Wellington
Publisher: Xspurts.com
ISBN: 199109311X
Category :
Languages : en
Pages : 237
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Book Description
"The beauty of DCF analysis is that it allows you to see the future potential of a company, not just its current state." Decoding DCF is the ultimate beginner's guide to Discounted Cash Flow (DCF) analysis. This comprehensive book covers everything you need to know about DCF, from the basics to advanced applications in a variety of industries. The book begins with an overview of the essential concepts behind DCF, including the time value of money, risk and return, and the mathematics of DCF. It then walks readers through the components of a DCF budget, including cash inflows, cash outflows, and net present value. Readers will also learn how to build their own DCF budget, including estimating future cash flows, determining the discount rate, and calculating net present value. The book includes detailed guidance on how to conduct sensitivity analysis, which can help users identify variations in cash flow estimates and changes in the discount rate. The book also covers advanced topics in DCF budgeting, such as the adjusted present value method, real option valuation, and DCF for startup businesses. Readers will also learn how to apply DCF analysis to other areas, such as debt management, personal financial planning, non-profit organizations, government budgeting, and corporate social responsibility. In addition to practical guidance, the book includes case studies that illustrate successful and failed attempts at DCF budgeting. Readers will also find information on the future of DCF budgeting, including trends and innovations in the field, cultural and ethical considerations, and resources for further learning. Decoding DCF is the perfect resource for anyone looking to master DCF analysis. Whether you are a finance student, a professional analyst, or simply someone interested in improving your financial skills, this book has everything you need to get started. With clear explanations, real-world examples, and practical tools and techniques, Decoding DCF will help you unlock the power of DCF and take your budgeting to the next level. And with resources for further learning, you can continue to improve your skills and stay up-to-date with the latest trends and innovations in DCF budgeting. If you're ready to take your financial skills to the next level, Decoding DCF is the perfect guide to get you started.Table of Contents Understanding the Basics of Discounted Cash Flow (DCF) What is Discounted Cash Flow? Importance of Discounted Cash Flow in Budgeting The Theory Behind Discounted Cash Flow Time Value of Money Risk and Return The Mathematics of DCF Present Value and Future Value Discount Rate Components of a DCF Budget Cash Inflows Cash Outflows Net Present Value Building Your DCF Budget Estimating Future Cash Flows Determining the Discount Rate Calculating Net Present Value Sensitivity Analysis in DCF Budgeting Variations in Cash Flow Estimates Changes in Discount Rate DCF in Capital Budgeting Evaluating Investment Projects Comparing Different Financing Options DCF for Business Valuation Free Cash Flow Forecasting Terminal Value Calculation DCF in Real Estate Investment Estimating Rental Cash Flows Determining Property Value DCF for Stock Valuation Dividend Discount Model Earnings Discount Model Limitations of DCF Budgeting Uncertainty and Risk Dependence on Assumptions Overcoming DCF Limitations Conservative Estimations Regular Review and Adjustment DCF Budgeting Software and Tools Excel for DCF Budgeting Professional Financial Software Case Studies in DCF Budgeting Successful DCF Budgeting Examples Lessons from Failed DCF Budgeting Attempts The Future of DCF Budgeting Impact of Technology on DCF Budgeting Trends and Innovations in DCF Budgeting Advanced Techniques in DCF Budgeting Adjusted Present Value Method Real Option Valuation DCF for Startup Businesses Projecting Cash Flows for Startups Valuing a Startup Using DCF DCF in Mergers and Acquisitions Valuing a Target Company Assessing the Financial Feasibility of a Merger DCF in Debt Management Evaluating Loan Options Assessing the Cost of Debt DCF for Personal Financial Planning Planning for Retirement Estimating the Value of Investments DCF in Non-Profit Organizations Project Evaluation Fund Allocation DCF in Government Budgeting Public Project Evaluation Debt Management DCF and Corporate Social Responsibility Valuing Social and Environmental Impacts Sustainable Investment Analysis DCF in Uncertain Economic Times Role of DCF during Economic Crisis DCF in Post-Covid World Cultural Considerations in DCF Budgeting Differences in DCF Approaches Across the Globe Adapting DCF to Local Contexts Ethical Considerations in DCF Budgeting Manipulation and Misrepresentation Risks Ensuring Ethical Conduct in DCF Budgeting Teaching DCF Budgeting DCF for Finance Students Professional Development in DCF Budgeting A Career in DCF Budgeting Roles and Responsibilities of a DCF Analyst Skills and Qualifications for DCF Professionals Resources for Further Learning Books and Journals on DCF Budgeting Online Resources for DCF Budgeting. Have Questions / Comments? Get Another Book Free ISBN: 9781991093110
Author: Luna Z. Rainstorm
Publisher: Xspurts.com
ISBN: 1776849574
Category :
Languages : en
Pages : 346
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Book Description
"Mastering budgeting is not just about managing money, but about managing your life and achieving your dreams." Master Budgeting: Orchestrating Your Financial Success is the ultimate guide to mastering the art of budgeting. This comprehensive book covers everything you need to know about budgeting, from the basics to advanced applications for businesses and non-profit organizations. The book begins with an overview of budgets and budgeting, including the purpose of budgeting and the budgeting process. Readers will also learn about the different types of budgets and the concept of a master budget. Master Budgeting then guides readers through the process of setting financial goals, projecting income, and budgeting for expenses. The book covers fixed, variable, and discretionary expenses, as well as the sales, production, overhead, cash flow, and capital budgets. Readers will also learn about budget variance analysis, the role of technology in budgeting, and common budgeting mistakes to avoid. The book includes case studies and real-life examples to illustrate budgeting principles and provide inspiration for successful budgeting. In addition to personal budgeting, Master Budgeting also covers budgeting for businesses, non-profit organizations, and international operations. The book provides guidance on budget adjustments and flexibility, zero-based budgeting, budgeting for uncertainty, and the relationship between the master budget and financial statements. The book also explores the ethics of budgeting, auditing the master budget, the psychology of budgeting, and leveraging the master budget for investment and growth. Readers will learn about the role of budgeting in strategic planning and how to align their budget with organizational goals. Whether you are an individual looking to improve your personal finances or a business owner or manager looking to improve your budgeting skills, Master Budgeting is the perfect guide. With clear explanations, real-world examples, and practical tools and techniques, this book will help you take control of your finances and achieve your goals. Master Budgeting also includes a glossary of budgeting terms, resources for further learning, FAQs, and a detailed preparation process for the master budget. Whether you are a beginner or an experienced budgeter, Master Budgeting is the ultimate resource for mastering the art of budgeting and achieving financial success.Table of Contents: Understanding Budgets and Budgeting The Purpose of Budgeting The Budgeting Process Types of Budgets The Concept of Master Budget Definition and Importance Components of a Master Budget Setting Financial Goals Long-term and Short-term Goals Setting Realistic Goals Budgeting for Income Projecting Your Income Handling Irregular Income Budgeting for Expenses Fixed Expenses Variable Expenses Discretionary Expenses The Sales Budget Elements of a Sales Budget Creating a Realistic Sales Budget The Production Budget Understanding the Production Budget Calculating Production Costs The Overhead Budget Defining Overhead Costs Budgeting for Overhead Costs The Cash Flow Budget Importance of Cash Flow Management Preparing a Cash Flow Budget The Capital Budget Capital Expenditure Planning Financing Capital Expenditures Budget Variance Analysis Understanding Budget Variances Analyzing and Addressing Variances The Role of Technology in Budgeting Budgeting Software Solutions Utilizing Spreadsheets for Budgeting Budgeting for Businesses Why Businesses Need Budgets The Role of the Master Budget in Business Personal Budgeting Importance of Personal Budgeting Creating a Personal Master Budget Budget Adjustments and Flexibility When and How to Adjust Your Budget Maintaining a Flexible Budget Common Budgeting Mistakes Identifying Potential Pitfalls How to Avoid Budgeting Errors Case Studies in Master Budgeting Successful Budgeting Examples Lessons Learned from Budgeting Failures The Future of Budgeting Evolving Budgeting Practices Predictions for Future Budgeting Trends Master Budgeting FAQs Common Questions about Master Budgeting Detailed Answers and Explanations Glossary of Budgeting Terms Key Budgeting Terminology Clear Definitions for Easy Understanding Resources for Further Learning Books and Online Resources Courses and Training Opportunities Conclusion: Mastering Your Budget Recap of Key Budgeting Principles Final Thoughts on Effective Budgeting Master Budget Preparation Process Initial Preparation Collaborative Efforts Finalizing the Master Budget The Role of Management in Master Budgeting Leadership's Role in Budgeting Ensuring Budget Adherence Zero-Based Budgeting Understanding Zero-Based Budgeting Implementing Zero-Based Concepts in Your Master Budget Master Budgeting for Non-Profit Organizations Unique Budgeting Considerations for Non-Profits Creating a Non-Profit Master Budget Budgeting for Uncertainty Budgeting for Unknowns and Emergencies Building a Contingency into Your Master Budget The Relationship between Master Budget and Financial Statements Understanding Financial Statements Aligning the Budget with Financial Reporting The Ethics of Budgeting Ethical Considerations in Budgeting Ensuring Ethical Budget Practices Auditing Your Master Budget The Role of Audits in Budgeting Conducting a Budget Audit The Psychology of Budgeting Understanding Budget Resistance Motivating Budget Adherence International Budgeting Considerations Budgeting for International Operations Considerations for Currency Fluctuations and International Law Taxes and Your Master Budget Understanding Tax Implications Budgeting for Tax Obligations Budgeting for Growth Budgeting for Business Expansion Financing Growth through the Master Budget Leveraging a Master Budget for Investment Attracting Investors with Your Master Budget Communicating Financial Health to Investors Beyond the Master Budget: Strategic Planning The Role of Budgeting in Strategic Planning Aligning Your Budget with Organizational Goals Conclusion: Mastering the Master Budget Final Thoughts on Master Budgeting Moving Forward with Your Master Budgeting KnowledgeISBN: 9781776849574
Author: Shen Wu
Publisher:
ISBN: 9780966542158
Category : Medicine, Chinese
Languages : en
Pages : 0
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Book Description
Musical qigong is a special healing energy therapy that combines two ancient Chinese traditions -- healing music and qigong. Focusing on the five major organs, this method enlivens the mind, relaxes the body, and lifts the spirit, while enhancing one's healing energy. This guide contains two complete sets of exercises with photograph illustrations and discusses how musical qigong is related to acupuncture, tai chi, feng-shui, and the five elements in the ancient Chinese concept of the universe -- metal, wood, water, fire, and earth.
Author: ANTONIO RANDINO
Publisher: Antonio
ISBN:
Category : Architecture
Languages : en
Pages : 89
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Book Description
The Hidden Legacy: How Ancient Wisdom Shapes the Modern World. Ever wondered how much of our modern world is truly new? This incredible book will take you on a fascinating journey through time, showing how ancient wisdom continues to shape our daily lives in surprising and profound ways. From the ancient Greek philosophy that influences modern psychotherapy to millennia-old meditation techniques that revolutionize neuroscience, from traditional agricultural practices that inspire sustainable farming to ancient trade routes that laid the foundation for today's globalized economy, this book reveals the hidden connections between past and present in a truly fascinating way. The author takes us on an engaging journey through time and space, exploring the fascinating connections between past and present. - How ancient meditative practices are revolutionizing our understanding of the brain! - The incredible influence of Roman architecture on modern urban design - And how ancient narrative techniques are influencing the world of contemporary film and media in incredible ways! - And how ancient economic concepts are being reborn in the exciting world of modern cryptocurrencies! If you're a history buff, curious about how the modern world works, or simply looking for a new perspective on contemporary life, this book is for you! It offers surprising and thought-provoking insights that will delight and engage.
Author: Master Hong Liu
Publisher: Grand Central Publishing
ISBN: 044655510X
Category : Body, Mind & Spirit
Languages : en
Pages : 151
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Book Description
Dr. Liu describes how he risked his life under the Communist regime in China to study Qi Gong and meet secretly with a master who lived in a mountain cave above Shanghai. If there is one concept that comes up in all forms of Chinese medicine it is that of Qi, or vital energy. Qi is the very backbone of the Chinese healing arts. It refers to the energy of the universe that is channeled from nature and runs through all of us. To have Qi is to be alive, while to have none is to be dead. Qi Gong relies on the manipulation of this vital energy, and Qi Gong masters can see this energy. This book explores the basics of Qi Gong to create a guide for greater health, the Chinese way.
Author: Matthew Sweigart
Publisher: Llewellyn Worldwide
ISBN: 0738750069
Category : Body, Mind & Spirit
Languages : en
Pages : 236
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Book Description
Nurture the flow of Qi energy in your body for a life of vibrancy, balance, and wellness. In Pathways of Qi, Chinese Medicine expert Matthew Sweigart shows how to use touch therapy, meditations, and gentle Qigong exercises to clear away blockages and open up to energetic nourishment. Based on ancient wisdom traditions, these hands-on assessment and treatment techniques have been cultivated to heal the body, mind, emotions, and spirit. Explore the channels of energy in the body—known in Chinese Medicine as the meridians—and for each one, discover the limb position, yin/yang properties, corresponding elements, functions, affirmations, and more. With illustrations to help you master the physical postures and gestures, Pathways of Qi will guide you through gentle practices for a life of improved awareness, connection, and health. Praise: "Pathways of Qi exemplifies the essence and beauty of the Ohashiatsu modality in every way. I highly recommend this book."—Ohashi, author of Do-It-Yourself Shiatsu and Reading the Body "Matthew Sweigart's new book provides a fresh look on a subject too often taught using only boring charts and lists. In Pathways of Qi, Matthew takes the reader along on his own personal journey. Although it reads a lot like a novel the text includes an in-depth presentation of the subject. Matthew explains both the scope and the details he has discovered and become familiar with inside the body's electromagnetic field. A very worthwhile read for students, professionals, and even potential clients of Asian Bodywork Therapy (ABT) and acupuncture."—Cindy Banker, Founding President of the American Shiatsu Association and Director of the A.O.B.T.A.'s Council of Schools and Programs "Pathways of Qi is an empowering manual on Meridian Therapy providing practical ways to heal yourself and others. If you're interested in healing, this book is vital for tapping the source of your life force."—Michael Reed Gach, author of Acupressure's Potent Points "A gifted Shiatsu and Qi Gong teacher, Matthew Sweigart harmoniously combines his passion for the healing arts with his lifetime experience with the theories of ancient Chinese philosophy. Written in an easy to understand, refreshing way, Pathways of Qi is a valuable compendium for practitioners and instructors of different traditions."—Nilsa Eberhart Diaz, owner of Zen Shiatsu Caribbean Institute, San Juan, Puerto Rico "Matthew Sweigart's clear illustrations and instructions are enhanced by his wisdom stories that bring these teachings to life. The stories and teachings open your eyes to the Qi that is the source of Life, energy and healing. Pathways of Qi is a reference tool, a collection of wisdom, and a gift to humanity. Thank you for taking the time to record your wisdom for current and future generations. A masterpiece!"—Bonnie Jean Miller, MDI, Kellogg School of Management at Northwestern Universit
Author: Robert Peng
Publisher: Sounds True
ISBN: 1649631529
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
Beloved Qigong master Robert Peng returns with meditations to empower you to tap into the limitless wisdom contained in your body. “Peace on earth mirrors peace within,” says Robert Peng. Yet when we bring energies of disharmony into our lives—like stress, trauma, and discord—those energies take up residence in our bodies and minds. Feelings of isolation and disconnection, according to Peng, are manifestations of a divided mind. Fortunately, the answer for restoration is all around us in the form of life-giving Qi. With The Way of Virtue, this renowned teacher presents a hands-on guide to Qigong meditations designed to channel healing energy precisely where it’s most needed—and make room for the abundant virtues that naturally arise from a balanced body. Peng expertly describes the nature of the mind and guides you toward the awakening of Spirit, offering the opportunity to cultivate a consistent practice and invite profound changes in well-being. Through his lucid descriptions, along with illustrations and audio guidance, he presents Qigong meditations focused on the organ system and meridian network, as well as healing sounds, paving the way to a deeper connection with one’s spiritual practice. Here you’ll learn which emotions are stored in specific organs, along with practices to draw in Qi to awaken and empower your bodymind. As you engage in these practices, you’ll unleash the virtuous qualities of every internal organ: courage, kindness, resilience, and much more. Building to the final three meditations, you’ll be guided to awaken particular aspects of the mind and their related virtues, including: • The Six Healing Sounds to awaken Higher Mind for goodwill • The Twelve Meridian Empowerment to awaken Pure Mind for benevolence • Huo Lu Gong Spirit Cultivation to awaken Spirit for peace “Our bodies contain the virtues that our world needs,” shares Robert Peng. Meditation is a powerful means to awaken these qualities and harmonize our connection to the world. When suffused with Qi, every cell becomes charged with vitality and benevolence—and you will radiate this nourishing energy wherever you go.
