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Author: Jacqui Murray
Publisher: Structured Learning
ISBN: 097878006X
Category : Education
Languages : en
Pages : 162
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Book Description
For the thousands of students who apply every year for one of the four military academies, slogging through the numbing concatenation of decisions preceding a nomination, there is no greater intimidation than the statistically likely event that they will try and fail. Thats an examination into the pithiness of moral fiber important to the USNA, and eulogized by James Stockdale, USNA 46 and Medal of Honor Winner: "The test of character is not 'hanging in there' when you expect a light at the end of the tunnel, but performance of duty and persistence of example when you know that no light is coming. This is the true story of how one All-American kidlike those many that applydid it. She had no idea she could aim so high and succeed so succinctly. Her research into the typical Midshipman uncovered a profile alarmingly like herself. If she dreamt of attending a college where she fit in and attracted kindred souls, this qualified. When you first meet Meaghan, you may wonder, why does she think an Ivy League school will accept her? She doesnt earn straight As or play quarterback on the football teamor center on the volleyball squad. I describe in detail her background, her academic interests, her focus, as well as her struggle to put together a winning admissions package. Along the way, you gain insight into the moral fiber that grounds everything she does and allows her to fight the good fight. The support from family and friends, and decisions she must make that superficially appear impossible for an adolescent, but are in fact achievable for thousands of like-minded teens.
Author: Jacqui Murray
Publisher: Structured Learning
ISBN: 097878006X
Category : Education
Languages : en
Pages : 162
Get Book Here
Book Description
For the thousands of students who apply every year for one of the four military academies, slogging through the numbing concatenation of decisions preceding a nomination, there is no greater intimidation than the statistically likely event that they will try and fail. Thats an examination into the pithiness of moral fiber important to the USNA, and eulogized by James Stockdale, USNA 46 and Medal of Honor Winner: "The test of character is not 'hanging in there' when you expect a light at the end of the tunnel, but performance of duty and persistence of example when you know that no light is coming. This is the true story of how one All-American kidlike those many that applydid it. She had no idea she could aim so high and succeed so succinctly. Her research into the typical Midshipman uncovered a profile alarmingly like herself. If she dreamt of attending a college where she fit in and attracted kindred souls, this qualified. When you first meet Meaghan, you may wonder, why does she think an Ivy League school will accept her? She doesnt earn straight As or play quarterback on the football teamor center on the volleyball squad. I describe in detail her background, her academic interests, her focus, as well as her struggle to put together a winning admissions package. Along the way, you gain insight into the moral fiber that grounds everything she does and allows her to fight the good fight. The support from family and friends, and decisions she must make that superficially appear impossible for an adolescent, but are in fact achievable for thousands of like-minded teens.
Author: Brett Stewart
Publisher: Simon and Schuster
ISBN: 1612430732
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
Build strength and sculpt your abs with this comprehensive guide to the sit-up. Follow the seven-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Offering field-tested, day-by-day plans and more than thirty core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes: • Instructions on how to do a perfect sit-up • Easy-to-follow progressive training programs • Added challenges for extreme strengthening
Author: Walter Brey
Publisher: AuthorHouse
ISBN: 1434354911
Category : Education
Languages : en
Pages : 350
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Book Description
This book is a chronology of my 31 years as a trooper with the Michigan State Police. It contains a blow by blow rendition of continued police commander misuse and abuse of power. This book is a chronology of commander misconduct and persecution which continued for the totality of my career. You will read about how I made them pay for their transgressions. This vengeful and hateful behavior by the police commanders is intertwined with some of the most bizarre events and circumstances you could imagine. This book will take you inside the cop shop. It will take you behind the scenes and you will become enlightened to some of the strangest happenings that could ever occur there. You will also meet some of the most interesting characters within the police community. This book will give you a better understanding of why sometimes crimes go unsolved or why sometimes it takes forever for a criminal to be brought to justice. In reading this book, you will sometimes wonder how there would ever be any time left for crime investigation with all else that is going on within the department. It will give an understanding of what type of person becomes a police officer. The book is serious, sad and comical all wrapped up in one package. You will walk and sometimes run along side me through my career while I describe in detail the battles I encountered.
Author: Georgette Pann,Tammy Greear
Publisher: Lulu.com
ISBN: 1411667654
Category :
Languages : en
Pages : 66
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Book Description
Author: Bob Weinstein
Publisher: Health Colonel Publishing
ISBN: 1935759108
Category : Health & Fitness
Languages : en
Pages : 81
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Book Description
“The best, most complete upper body exercise in the world is the push-up.†- Lt. Colonel Bob Weinstein, USAR-Ret.Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.
Author: Tony Horton
Publisher: Rodale Books
ISBN: 1609617266
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Creator of the best-selling P90X® workout series, Tony Horton shows you how to Bring It! for the results you want. Over the past 25 years, Tony Horton has helped millions of people—from stay-at home moms to military personnel to A-list celebrities—transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just don't work—that's why Tony creates unique programs for each of his clients. In Bring It! he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. With a Fitness Quotient (FQ) quiz designed to assess your likes, dislikes, and current fitness level, you can choose the program that's right for you. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, delicious recipes, and mental motivators. Whether you've never been to the gym before, are looking to get bikini ready, or simply want to take your workout to the next level, Tony Horton can give you the results you've been looking for. A better body—and future—is possible when you commit to change. Get ready to Bring It!
Author: Patrick S. Hagerman
Publisher: Penguin
ISBN: 1440614776
Category : Health & Fitness
Languages : en
Pages : 269
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Book Description
It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain
Author: Aaron & Amanda Rosen
Publisher: My Identifiers.com
ISBN: 9781736497302
Category :
Languages : en
Pages : 32
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Book Description
Pushups & Crunches is an exciting and rhythmic story about exercising as a family. The book takes you on a colorful journey filled with rhymes and tongue twisters. You get to meet a young couple who resonate with many men and women today. The woman doesn't like pushups and crunches but her honey bunches (aka her husband) assures her that she will love them if she just gives them a try. As the family grows, the husband continues to try to persuade his wife that pushups and crunches can be enjoyable if she just tries them in different scenery or with other people or animals. Your children will be tickled by the familiar cadence, and you will want to read it to them again and again. Pushups & Crunches will inspire your family to find the fun in exercise. Pick up your copy of Pushups & Crunches and join us in getting healthier one pushup and one crunch at a time.
Author: Richard Laliberte
Publisher: Rodale
ISBN: 9780875963235
Category : Health & Fitness
Languages : en
Pages : 372
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Book Description
Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear
Author: Robert S. Rush
Publisher: Stackpole Books
ISBN: 0811740412
Category : History
Languages : en
Pages : 306
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Book Description
Invaluable information for a successful tour as an American soldier. Includes Army Website Directory and full-color section on Awards, Decorations, Badges.
