Pushing Yourself to Power PDF Download
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Author: John E. Peterson
Publisher: Bronze Bow Publishing
ISBN: 9781932458015
Category : Exercise
Languages : en
Pages : 0
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Book Description
The author teaches his Transformetrics (TM) training system.
Author: John E. Peterson
Publisher: Bronze Bow Publishing
ISBN: 9781932458015
Category : Exercise
Languages : en
Pages : 0
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Book Description
The author teaches his Transformetrics (TM) training system.
Author: Leah Hazard
Publisher: Hutchinson
ISBN: 9781786331601
Category : Midwifery
Languages : en
Pages : 0
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Book Description
Life on the NHS front line, working within a system at breaking point, is more extreme than you could ever imagine. From the bloody to the beautiful, from moments of utter vulnerability to remarkable displays of strength, from camaraderie to raw desperation, from heart-wrenching grief to the pure, perfect joy of a new-born baby, midwife Leah Hazard has seen it all
Author: Gareth Sapstead
Publisher: Human Kinetics
ISBN: 1718201397
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.
Author: Jennifer DeCurtins
Publisher: Fair Winds Press (MA)
ISBN: 1592336604
Category : Health & Fitness
Languages : en
Pages : 163
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Book Description
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Health & Fitness
Languages : en
Pages : 108
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Book Description
Unlock Your Full Potential Embrace the Power of "The Ultimate Guide to Strength and Conditioning" Are you ready to transform your fitness journey and achieve unparalleled strength and conditioning results? "The Ultimate Guide to Strength and Conditioning" is your comprehensive roadmap to mastering the art and science of fitness. This eBook seamlessly blends cutting-edge research with practical advice, ensuring you're not just participating in your fitness journey but excelling in it. Begin your expedition with a solid foundation in the principles of strength and conditioning, diving into the scientific drivers of performance improvement. Discover how the strategic application of progressive overload can catalyze your strength gains, and learn techniques for tracking your triumphs effectively. Immerse yourself in the world of functional movement patterns, uncovering the "Big Six" movements, and their countless variations. Master the art of integrating flexibility and mobility, distinguishing between static and dynamic stretching to enhance your everyday performance. Personalization is key, and with tailored guidance on designing your strength program, you’ll be equipped to evaluate your unique needs, structure your training, and plan for long-term success. Learn to balance the demands of endurance and stamina with strength workouts, and fuel your body with expert insights on sports nutrition and supplements. The mental game is as crucial as the physical, and our guide delves into goal-setting, motivation, and mindfulness techniques to keep you focused and resilient. Plus, discover the pivotal role of recovery, injury prevention strategies, and advanced training methods like plyometrics and variable resistance training. Whether you're a beginner or an advanced athlete, this guide prioritizes safe, effective progress with insights on cardio, life stage-specific training, and the impact of sleep. Finally, embrace a holistic fitness approach that harmonizes physical, mental, and emotional health for a lifetime of sustainable well-being. Your ultimate fitness transformation awaits.
Author: Mark Durnford
Publisher: Mark Durnford
ISBN: 1910100129
Category : Sports & Recreation
Languages : en
Pages : 177
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Book Description
The 5th and final book of The Front Crawl Series. This comprehensive guide covers exactly how to perfect the technique of swimming Front Crawl as well as preparing you for Triathlon, Pool and Open Water swimming events with detailed and structured session plans to follow. It includes Land Training Exercises, Front Crawl Drills and instruction on performing the perfect Tumble Turns and Touch Turns. With over 60 HD video clips to instantly demonstrate the technique and skill to follow, this book provides you with everything you need to know when it comes to Front Crawl, whether improving your swimming for recreation, fitness or competition. This book has embedded video clips included to illustrate the text and improve the learning experience. Please ensure your device supports video playback.
Author: Steve Stannard
Publisher: Xlibris Corporation
ISBN: 148365625X
Category : Fiction
Languages : en
Pages : 585
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Book Description
"Changes" is the first of three books that make up the story, The Ultimate Dream. This book describes the beginning of a journey that takes a typical middle class family from their normal but happy life into a world of chaos. Linda is the key. She leads her family and her two closest friends into the world of fame and chaos with her music. The only problem is that change is not always good. As her family deals with this new world, Linda has a secret that she is burdened with that brings on soul crushing sadness for her while her younger brother steps in a world of darkness. Both Linda and her brother, Mike are woven deep into the fabric of the universe. Both the Light and Dark side of the universe watches.
Author: Clifford D. Simak
Publisher: DigiCat
ISBN:
Category : Fiction
Languages : en
Pages : 282
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Book Description
DigiCat presents to you this unique and meticulously edited Clifford D. Simak collection: Empire The World That Couldn't Be The Street That Wasn't There Hellhounds of the Cosmos Project Mastodon Second Childhood
Author: James D’Amato
Publisher: Simon and Schuster
ISBN: 1507217919
Category : Games & Activities
Languages : en
Pages : 336
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Book Description
Take your skyship pirate, haunted waif, or alien scientist to the next level with this fun, interactive book of exercises to help you build your RPG character’s backstory—made specifically for the genres you love to play. You can now explore new RPG character ideas with this character backstory guide to the most popular RPG genres beyond fantasy, from sci-fi to horror and superhero to western-themed games. This latest guide from One Shot creator and RPG expert James D’Amato helps you build out an existing character or create a new one, with these activities that provide plenty of RPG fun before you even hit the gaming table. With activities to help you flesh out characters for fantasy, sci-fi, horror, x-punk, superhero and western campaigns (with an extra chapter of neutral exercises you can use whenever you like), this book has everything you need, whether you’re looking to start a new character, build out an existing character you’re currently playing, or explore new character ideas and genres.
Author: Ellen Pahl
Publisher: Rodale
ISBN: 9780875967103
Category : Crafts & Hobbies
Languages : en
Pages : 298
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Book Description
Contains over 700 how-to illustrations for backing quilts, embellishment, paper piecing, machine quilting, and using templates and stencils
