Pushing The Happiness Button PDF Download
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Author: Michael Widmore
Publisher: Gem delos Santos
ISBN: 1311005234
Category : Self-Help
Languages : en
Pages : 32
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Book Description
Who here is interested at all about Happiness or how to be happy? How many of you raised your hands? Who does'nt want to be happy? Everyone does! For some, it comes naturally, while for others...it takes a little bit of work. And that's where this book come in. This book will teach you the many ways, you can learn to be happier in life! There are so many moving parts, it's no wonder you can't figure it out on your own. What you need is an actual guide, that gives you the many options to attack the problem of unhappiness in life! The moment you realize what "it" really is? That's when you can start becoming more satisfied, fulfilled, brimming with positivity in life! TABLE OF CONTENTS ================= Spiritual Evolution You Are Your Thoughts The Best Strategies To Do It The Other Side (Negativity) The Benefits Of Misery Why You May Want To Quit Being Miserable How Do You Quit Making Unpleasant Decisions Exactly What You Will Need To Give Up When You Stop Making Unpleasant Choices Stop Putting Your Life On Hold Concentrate On The Who, Not The What Evaluations Appointing Value Develop Plans Accept Controllability Or Lack Thereof Doing Exactly What You Love Keys To Happiness Optimism Compassion Forgiveness Appreciation High Self-Regard Gratitude Optimistic Life Framing Internal Locus Of Control Long-Term Learning Love Contribution Positive Attitudes Attitude Therapy I Alone Am Responsible For My Life, Health And Contentment. Love Yourself Practical Steps To Self-Appreciation Solitude And Doubt Childhood Programmings Obstacles To Loving Ourselves Social Programming Vs. Conscience Power Of Gratitude A Gratitude Practice Grateful To Whom? Grateful For What?
Author: Michael Widmore
Publisher: Gem delos Santos
ISBN: 1311005234
Category : Self-Help
Languages : en
Pages : 32
Get Book Here
Book Description
Who here is interested at all about Happiness or how to be happy? How many of you raised your hands? Who does'nt want to be happy? Everyone does! For some, it comes naturally, while for others...it takes a little bit of work. And that's where this book come in. This book will teach you the many ways, you can learn to be happier in life! There are so many moving parts, it's no wonder you can't figure it out on your own. What you need is an actual guide, that gives you the many options to attack the problem of unhappiness in life! The moment you realize what "it" really is? That's when you can start becoming more satisfied, fulfilled, brimming with positivity in life! TABLE OF CONTENTS ================= Spiritual Evolution You Are Your Thoughts The Best Strategies To Do It The Other Side (Negativity) The Benefits Of Misery Why You May Want To Quit Being Miserable How Do You Quit Making Unpleasant Decisions Exactly What You Will Need To Give Up When You Stop Making Unpleasant Choices Stop Putting Your Life On Hold Concentrate On The Who, Not The What Evaluations Appointing Value Develop Plans Accept Controllability Or Lack Thereof Doing Exactly What You Love Keys To Happiness Optimism Compassion Forgiveness Appreciation High Self-Regard Gratitude Optimistic Life Framing Internal Locus Of Control Long-Term Learning Love Contribution Positive Attitudes Attitude Therapy I Alone Am Responsible For My Life, Health And Contentment. Love Yourself Practical Steps To Self-Appreciation Solitude And Doubt Childhood Programmings Obstacles To Loving Ourselves Social Programming Vs. Conscience Power Of Gratitude A Gratitude Practice Grateful To Whom? Grateful For What?
Author: Felix New
Publisher:
ISBN: 9781916029408
Category :
Languages : en
Pages : 194
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Book Description
What on earth is happiness? How can you become happier? How do you stop your emotions governing how you feel? There's a lot of hazy confusion when it comes to 'happiness'. How do you develop it? Is it even attainable? 'My Happiness Button' is a down-to-earth guide designed to help you clear away the haze. This book will give you a crystal-clear understanding of happiness, how to attain it and how to construct a more meaningful life. During years of severe illness, Felix found himself trapped in feelings of deep darkness from which he was determined to escape. He found his life changing in the most profound ways as he moved beyond trying to follow random pieces of self-help advice to a framework that would give structure to his attempts. This book is the result of the author successfully transforming his life. In his wisdom-packed book, Felix New shares with you the practical and sustainable concept of a Happiness Button. A concept designed to be directly applicable in your life! A Happiness Button is the collection of steps you take and realisations you have that shape your happiness. While everyone's Happiness Button looks a little different, in this book you'll learn about seven fundamental building blocks of a happy life (e.g. acceptance, compassion, presence, gratitude). Drawing on cutting-edge happiness research, ancient wisdom and the author's lived experiences, this practical guide aims to make true happiness accessible to all.The book will guide you to start developing your very own Happiness Button in an easy-going, down-to-earth fashion. It's time to stop leaving your happiness up to chance! Author Biography Felix New is an author, musician, and creative. Most importantly, he's a human being who has set the goal for himself to make true happiness accessible to all. Graduating with a Bachelor of Science in Sociology, he has a deep-rooted desire to understand and improve how we live our precious life. In his free time, you can find Felix out in nature soaking up the beauty of the present moment, connecting with people from all walks of life or simply sipping on some fine tea reflecting on happiness.
Author: Bill Cotter
Publisher: Sourcebooks, Inc.
ISBN: 1402287488
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
There's only one rule in Larry's book: don't push the button. (Seriously, don't even think about it!) Even if it does look kind of nice, you must never push the button. Who knows what would happen? Okay, quick. No one is looking... push the button. Uh, oh.
Author: Brian Kaplan
Publisher: Loba Publishing
ISBN: 9781952019357
Category :
Languages : en
Pages : 280
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Book Description
It's a proven fact; we are healthier and happier when we are laughing. Not only is laughter good for our body, mind, and spirit, but it can also help us face the uncomfortable challenge of dealing with our personal difficulties. Almost Happy introduces the reader to a practical and accessible way to use humor to effect change. Reverse psychology can provoke us to discover, own, and enact authentic solutions to many of our issues. The 114 original buttons were designed as stirring visual communications to enhance the provocative process--which is based on three core ideas: 1. People don't like being told what to do. 2. Reverse Psychology, a technique known to most parents, also works brilliantly on adults. 3. Irony, satire and parody--when used warmly and responsibly--can provoke the emergence of conscience and common sense. Are you ready to read a book that will gently tease you about your issues? The buttons and provocative suggestions are offered with a twinkle in the eye and affection in the heart.
Author: Rachel Plotnick
Publisher: MIT Press
ISBN: 0262347512
Category : Technology & Engineering
Languages : en
Pages : 422
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Book Description
Push a button and turn on the television; tap a button and get a ride; click a button and “like” something. The touch of a finger can set an appliance, a car, or a system in motion, even if the user doesn't understand the underlying mechanisms or algorithms. How did buttons become so ubiquitous? Why do people love them, loathe them, and fear them? In Power Button, Rachel Plotnick traces the origins of today's push-button society by examining how buttons have been made, distributed, used, rejected, and refashioned throughout history. Focusing on the period between 1880 and 1925, when “technologies of the hand” proliferated (including typewriters, telegraphs, and fingerprinting), Plotnick describes the ways that button pushing became a means for digital command, which promised effortless, discreet, and fool-proof control. Emphasizing the doubly digital nature of button pushing—as an act of the finger and a binary activity (on/off, up/down)—Plotnick suggests that the tenets of precomputational digital command anticipate contemporary ideas of computer users. Plotnick discusses the uses of early push buttons to call servants, and the growing tensions between those who work with their hands and those who command with their fingers; automation as “automagic,” enabling command at a distance; instant gratification, and the victory of light over darkness; and early twentieth-century imaginings of a future push-button culture. Push buttons, Plotnick tells us, have demonstrated remarkable staying power, despite efforts to cast button pushers as lazy, privileged, and even dangerous.
Author: Dick Button
Publisher: Createspace Independent Publishing Platform
ISBN: 9781494223472
Category : Figure skaters
Languages : en
Pages : 0
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Book Description
Dick Button shares his knowledge of figure skating, illustrating the facts and his analysis with his own experiences as a competitive figure skater and long-time commentator, with those of other 20th century figure skaters, and with events in 20th century figure skating competitions and exhibition performances.
Author: Albert Ellis
Publisher: Citadel Press
ISBN: 0806538104
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Learn to stop letting people and situations upset you and start enjoying life in this classic self-help book by a respected pioneer of psychotherapy. Life can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It’s no wonder things and people can make you lose your cool. In this landmark book you’ll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons—and it works. Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover: • Ten beliefs we use to let people and situations needlessly push our buttons • A powerful alternative to the kind of thinking that upsets us • The Fatal Foursome—feelings that sabotage you • How to change your irrational thinking using four key steps Whether you’re dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life. “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Praise for How to Keep People From Pushing Your Buttons “Don’t get mad or get even—get placid using these techniques for defusing difficult situations.” —Booklist
Author:
Publisher: Thomas Nelson Inc
ISBN: 1418561282
Category :
Languages : en
Pages : 224
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Book Description
Author: Feminista Jones
Publisher:
ISBN: 9781698137650
Category :
Languages : en
Pages : 278
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Book Description
Push The Button was originally released on October 15, 2014. In the five years since its first publishing, Feminista Jones has published three more books and scores of articles. To celebrate the 5th anniversary of its debut, Feminista is rereleasing a re-edited, reformatted PTB with a new foreword, an alternate ending, and a new short story "#1 Fan" that introduces two new characters, Vanessa and Kamal.Trigger warning: This story contains acts of BDSM and Kink, which may be uncomfortable for some people.Acts include asphyxiation, bondage, impact play, branding.There is also sexual assault and domestic violence depicted in the story.Please exercise caution before reading.Nicole and David are two 30-something, professional Black Americans chasing their dreams and accomplishing their goals while investing in a romantic future together. On the surface, they appear to be just like any other couple--they travel, work hard, and spend quality time with family and friends. Behind their masks, David and Nicole live an erotic, intense dynamic based on the complements of domination and submission and the peaks of pain and pleasure known as "The Life". They have their boundaries, they play by the rules, and they seek to ascend to the highest level of connection a couple can achieve by indulging in their deepest fantasies and exploring the darkest corners of their minds. Life for the couple is not without obstacles, however. What happens when a secret from the past threatens to destroy everything David and Nicole have built together? Can their devotion to each other withstand the trials they are forced to endure? Push The Button explores a side of the BDSM Lifestyle that often goes ignored--the "normalcy". Like any other couple, these two have their ups and downs, and they must decide if their love is enough to keep them together. Follow Nicole and David as they love each other, struggle together, and grow in their powerful connection.
Author: Rick Hanson, PhD
Publisher: Harmony
ISBN: 0385347332
Category : Self-Help
Languages : en
Pages : 306
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Book Description
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
