Author: Luissa Kiprono
Publisher: Greenleaf Book Group
ISBN:
Category : Self-Help
Languages : en
Pages : 222
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Book Description
The only limits to what you can do are the ones you impose on yourself. From fond memories of growing up in her native Romania and the social changes of the communist regime of Nicolae Ceausescu to shocking captivity and abuse at the hands of her father in the United States, Dr. Kiprono details her eventual escape to freedom, independence, and success. Once free of her father, Dr. Kiprono’s hard work, determination, and positivity allowed her to overcome circumstances that most people cannot imagine. Dr. Kiprono’s message of hope and positivity to all women is that they are worthy, their goals matter, and the only limit on them are the ones they impose on themselves. As proof of this, Dr. Kiprono fulfilled her life-long dream of becoming a doctor and now specializes in high-risk pregnancies. She now shares the knowledge and wisdom she gained with the world and women—especially women who have felt the weight of evil and isolation. Her memoir and debut work will stun and inspire readers in equal measure. “We may be marked by our past, but we are not defined by it . . .Dr. Luissa K relentlessly pursued her own pathway. Now, she realizes a magnificent reality of doing something for others . . . Accept her invitation to stop sifting through the ashes of events of your life and follow her as a reliable guide to the construction of a new you. Her heroism and bravery are infectious. Catch them!” —Scott Wiggins, Brigadier General, USAF (Ret) “Luissa’s inspiring story invites us to follow the life of a young and beautiful woman who is both tested and encouraged . . . “ —Amy Cathey, Ph.D. Dean, Graduate & Executive Education, Haslam College of Business, University of Tennessee, Knoxville “ . . . Her journey provides a roadmap to all who suffer and offers a way out through a deep commitment to an inspirational vision.” —Roger Saillant, Ph.D. Author of The Power of Being Seen, Entrepreneur, Executive Leader “Push, Then Breathe challenges and inspires readers with its unflinching honesty and heartfelt grace . . “ —Brian Lawrence, PhD. MEd, MA, Keystone School, San Antonio, TX From Push, Then Breathe "... the walls I had raised within my soul were built out of something stronger than brick and mortar and meant to protect the single most beautiful seedling left: hope. A belief that one day I could achieve the only dream left unbroken, unspoiled, unhurt. These walls were built out of my beautiful childhood and adolescence in Romania, the daily normalcy, the simple truths, the sun’s bright light, the wishes made with every New Moon—Craiul Nou. The multicolor of the fragrant roses I strolled by, the green of the trees I rested under, the dewy grass I walked on barefoot by the riverbanks of the Danube, the church mass songs I prayed, the Habanera aria I hummed, the carefree laughs, and the peaceful dreamy nights. All these experiences intertwined with the love poured over me for the first eighteen years and eleven months of my life in Romania to keep me from crumbling. And once everything seemed lost, I created anchors in my new life: the 59-second lifelines with Mom, the letters, the recipes, the college classes, my little Suzette, the two brief trips home. These experiences continued to feed my living walls to keep me sane, focused, and hopeful. This was meant to be my walk through the valley of the shadows, and I would make it to the other side.” Luissa Kiprono is passionate about helping women believe in and achieve goals that seem impossible to reach. She is a physician and high-risk pregnancy specialist, as well as the founder of World Gateway Perinatal Consultants & TeleMed MFM, which provides virtual medical care for high-risk pregnancies. Luissa is the founder and CEO of Dr. Luissa K humanitarian foundation. She is on a mission to Empower Women Everywhere to find their voice and fight against inequality, violence and abuse, and prevail against injustice. She is an avid triathlete, multiple long-distance Ironman® races finisher, and mother of two. Luissa lives In Texas with her husband, mother, two sons, and their two cats, Skylar and Tigress.
Author: Valarie Kaur
Publisher: One World
ISBN: 0525509100
Category : Social Science
Languages : en
Pages : 417
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Book Description
An urgent manifesto and a dramatic memoir of awakening, this is the story of revolutionary love. Finalist for the Dayton Literary Peace Prize • “In a world stricken with fear and turmoil, Valarie Kaur shows us how to summon our deepest wisdom.”—Elizabeth Gilbert, author of Eat Pray Love How do we love in a time of rage? How do we fix a broken world while not breaking ourselves? Valarie Kaur—renowned Sikh activist, filmmaker, and civil rights lawyer—describes revolutionary love as the call of our time, a radical, joyful practice that extends in three directions: to others, to our opponents, and to ourselves. It enjoins us to see no stranger but instead look at others and say: You are part of me I do not yet know. Starting from that place of wonder, the world begins to change: It is a practice that can transform a relationship, a community, a culture, even a nation. Kaur takes readers through her own riveting journey—as a brown girl growing up in California farmland finding her place in the world; as a young adult galvanized by the murders of Sikhs after 9/11; as a law student fighting injustices in American prisons and on Guantánamo Bay; as an activist working with communities recovering from xenophobic attacks; and as a woman trying to heal from her own experiences with police violence and sexual assault. Drawing from the wisdom of sages, scientists, and activists, Kaur reclaims love as an active, public, and revolutionary force that creates new possibilities for ourselves, our communities, and our world. See No Stranger helps us imagine new ways of being with each other—and with ourselves—so that together we can begin to build the world we want to see.
Author: Sapphire
Publisher: Vintage Books
ISBN: 9780307474841
Category : Fiction
Languages : en
Pages : 139
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Book Description
A courageous and determined young teacher opens up a new world of hope and redemption for sixteen-year-old Precious Jones, an abused young African American girl living in Harlem who was raped and left pregnant by her father.
Author: Sarah Crossan
Publisher: A&C Black
ISBN: 1408827190
Category : Juvenile Fiction
Languages : en
Pages : 386
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Book Description
When oxygen levels plunge in a treeless world, a state lottery decides who will live inside the pod. Everyone else will slowly suffocate. Years later, society has divided into Premiums and Auxiliaries. Only Premiums can afford enough oxygen to live a normal life
Author: David Callinan
Publisher: David Callinan
ISBN: 146581972X
Category : Health & Fitness
Languages : en
Pages : 90
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Book Description
BEAT RECESSION DEPRESSION: Re-issue of the bestselling self-help, alternative health title first published by HarperCollins and written by David Callinan and Gloria Rawson. This little book sold mega-thousands of copies in many languages and was passed from person to person, helping people in every walk of life. Are the recession and the credit crunch driving you to despair and depression? Are you anxious or worried about losing your job, destroying your relationships, going broke, loneliness or failure? Could the economic gloom be affecting your health and well-being causing you undue stress and anxiety? Or is modern life just getting too much to bear? Do you long to banish negativity and relieve the pressure valve? Whoever you are, whatever your circumstances, if you live in today’s modern world you cannot fail to be affected by TWENTY-FIRST CENTURY SYNDROME. Very few of us can escape the stranglehold imposed by the pressures of modern life on our work and careers, families, friends and our mental state. What made The 10 Minute Miracle a bestseller was that it took holistic techniques and re-designed them into daily ten minute routines that were natural, didn’t result in guilt trips and even MORE stress and didn’t require you to attend classes, go on courses or residential weekends in order to REVERSE THE PROCESS.
Author: Yogi Brahmasamhara
Publisher: Simon and Schuster
ISBN: 1632207508
Category : Family & Relationships
Languages : en
Pages : 274
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Book Description
Zen Meditation for Conception, Pregnancy, and Birth Inspiring practices of Zen meditation for mothers and mothers-to-be. In Meditation for Motherhood Yogi Brahmasamhara presents step-by-step guidance on authentic Zen meditation, the most powerful, natural, and deeply beneficial practice available to a woman during the phases of creating and nurturing her baby. This is a practical and thoughtful guide for those planning pregnancy and parents-to-be to use right through their pregnancy, a time of great emotional and physical change that can be both exciting and challenging. Yogi Brahmasamhara explains the value of meditation to enhance harmony and wellbeing physically, mentally, and spiritually at a time when many can be plagued by worries and insecurities around their pregnancy and the impending birth. With more than forty gentle and tailored exercises you will practice the ancient arts of: Patience to listen to yourself and your baby Letting go of tension, worry, and apprehension Damping down the mind babble Mindfulness, by deeply focusing on the present moment Embracing your inner wisdom when confronted by difficulties Above all, you will acquire the ability to take these skills with you wherever you go.
Author: Pip Davies
Publisher: Random House
ISBN: 1529918553
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
‘An empowering birth book for every mum-to-be’ DR ZOE WILLIAMS Midwife Pip is on a mission to help every parent-to-be to feel informed and prepared for birth. With the right education and support, she firmly believes that all births - whether planned or unplanned, assisted, caesarean, waterbirth or hypnobirth - can be positive. Midwife Pip's Guide to a Positive Birth will take you through every stage of preparation for pregnancy, labour, birth and beyond. Packed with evidence-based information and insider tips and tricks from a practising midwife, this book is your personal antenatal class. You'll discover: - How to harness the connection between your mind and body - The importance of the birth environment and how to influence it - The best positions for labour and birth - How your birth partner can best support you - Breathwork and visualisations to help you relax - How to make an informed decision about birth, including VBAC - The key questions to ask your midwife - What you need to know about postpartum aftercare, and much more! Whether you're having your first or your fifth baby, this honest and reliable guide will equip you with everything you need to know to embrace the exciting journey of parenthood.
Author: Erica Lyon
Publisher: Penguin
ISBN: 1440623023
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
At last—everything expecting moms need to know about giving birth Childbirth is one of the most significant events of any woman’s life—and for many, also a source of enormous anxiety and fear. In The Big Book of Birth renowned childbirth educator and Realbirth Center founder Erica Lyon offers an antidote to that fear with a comprehensive and up- to-date guide to childbirth. Drawing from more than a decade of teaching expecting parents what really to expect, Lyon fills the void that currently exists in childbirth literature, offering clear, current, objective advice on everything from choosing your doctor or midwife, to the realities of assisted and cesarean births, to the many different pain-coping options you can use during delivery and proven techniques that can help you relax and often speed along your labor. The Big Book of Birth guides women through the four stages of labor, dispelling misconceptions and providing a wealth of objective information in a warm, welcoming, and well- organized format. A long-overdue resource, The Big Book of Birth gives expectant mothers the knowledge they need to approach childbirth with confidence and joy.
Author: Dr. Tan Seng Beng
Publisher: Partridge Publishing Singapore
ISBN: 1543774504
Category : Self-Help
Languages : en
Pages : 288
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Book Description
The Little Handbook of Mindfulness is a comprehensive guidebook featuring 239 guided mindfulness exercises on the four foundations of mindfulness: body, feelings, mind, and thoughts. Written to help readers alleviate stress and suffering by unleashing the power of presence in their lives, the book guides readers to find peace and purpose in every moment, discover their inner sanctuary, and build a compassionate world one moment at a time. It provides readers with a wide range of mindfulness exercises, from basic tasks such as smiling to a cashier, being mindful of rain or while sweeping the floor, to more advanced exercises like sitting with difficult emotions, delving into the depths of the body at a quantum level, and practicing the art of dying without a dier.
Author: Penny Simkin
Publisher: Da Capo Lifelong Books
ISBN: 0738285021
Category : Health & Fitness
Languages : en
Pages : 999
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Book Description
Feel informed and empowered with this thoroughly updated, full-color pregnancy guide, which recognizes that “one size fits all” doesn’t apply to maternity care. Pregnancy, Childbirth, and the Newborn provides the comprehensive guidance you need to make informed decisions about having a safe and satisfying pregnancy, birth, and postpartum period–decisions that reflect your preferences, priorities, and values. This sixth edition includes: -CDC guidelines regarding COVID-19 -Updated dietary guides and breastfeeding and surrogacy information -Birth plans including doulas and caesarians when necessary -Tips on how to reduce stress -And so much more Pregnancy, Childbirth, and the Newborn is inclusive, reflecting today's various family configurations such as single-parent families, blended families formed by second marriages, families with gay and lesbian parents, and families formed by open adoption or surrogacy. This pregnancy guide speaks to today's parents-to-be like no other.
