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Author: Yogi Pranavananda
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120815087
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
Author: Yogi Pranavananda
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120815087
Category : Health & Fitness
Languages : en
Pages : 222
Get Book
Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 246
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Robert Butera
Publisher: Llewellyn Worldwide
ISBN: 0738722693
Category : Body, Mind & Spirit
Languages : en
Pages : 168
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Book Description
Inner stillness. Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This book on yoga invites you to experience yoga as the ancient masters intended it—a holistic way of life that unites the body, mind, and spirit for complete health and well-being. With clear instruction, Dr. Robert Butera guides you through ten steps on the path of yoga that are based on traditional yogic principles and practices, yet designed to fit seamlessly into your life. Yoga enthusiasts of all kinds will discover effective tools for creating a life of healthful beauty and inner peace. Understand the role of physical poses within the larger, holistic system of yoga Practice breathing techniques (pranayama), work with your energy centers (chakras), and develop your concentration Overcome psychological blocks, balance your emotions, and grow emotionally and spiritually Visit www.pureheartofyoga.com for free video clips of demonstrated yoga postures. Praise: "The Pure Heart of Yoga will bring increased depth to your yoga practice...It is an excellent book: thoughtful, reflective, deep, and accessible."—Eleanor Criswell, Ed.D., author of How Yoga Works "That he's able to instruct and inspire with a warm heart and skillful direction, without judgment or prejudice about the "style" or your yoga of choice, is good reason to believe this book will bring life to your practice."—Yoga Journal
Author: Robert Butera
Publisher: Llewellyn Worldwide
ISBN: 0738756938
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
Deepen Your Relationship with Your Body Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book's inspiring guidance will empower you to move through the world with an attitude that radiates self-confidence. Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques, hands-on exercises, and yoga practices. The latter two steps encourage active practice as you improve your inner dialogue and your interactions with others. You will also learn how to apply the teachings and yoga practices of this book to your daily life and continue your personal Body Mindful Yoga journey.
Author: Bikram Chaudhury
Publisher: Harpercollins
ISBN: 9789350293898
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Leave your assumptions - and your excuses - at the door. Bikram Choudhury, the world's foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape. Bikram's signature program of twenty-six postures and two breathing exercises will help you combat a variety of afflictions - from stress and insomnia to arthritis and back pain - and maintain exceptional health for years to come. The various postures work your muscles, increase flexibility, and flush toxins out of your system - a completely natural, full-body workout without the unhealthy stresses and dangers of a gym. Additionally, Bikram Yoga can help you do much more than drop inches from your belly. Bikram explains how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness. When it comes to love and marriage, realizing your full potential, or living a life in perfect balance, Bikram's yogic philosophy shows you how physical strength and flexibility can be a gateway to mental clarity and spiritual calm. So are you ready to achieve lasting health and happiness? The time has come for Bikram Yoga. Grab your mat and get ready to change your life.
Author: Bobby Clennell
Publisher: Shambhala Publications
ISBN: 1930485700
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Watch Me Do Yoga is narrated by a child's voice as she goes through a series of yoga poses. We see her practicing with her dad, her mom, or the family dog—and sometimes alone on her mat. We see her in the garden, on the patio, in her bedroom, even sitting on a gigantic lotus. But no matter what the setting, she relates her yoga to the natural world. She stands like a tree or a mountain and imitates the actions of animals—a fish, a dog, a lion, and a tortoise. She celebrates her connection with the life around her and wants just a bit of attention in return. The upbeat text and appealing illustrations should encourage young children to practice yoga and their parents to practice with them.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 128
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Sarah Morgan
Publisher: HQN Books
ISBN: 1488096511
Category : Fiction
Languages : en
Pages : 462
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Book Description
At the end of their rope in the City of Light, two women discover the healing magic of friendship in this heartfelt novel from “a master storyteller” (Booklist). To celebrate their twenty-fifth wedding anniversary, Grace planned a surprise getaway in Paris for her and her husband. But now he has a surprise of his own: he wants a divorce. Reeling from the shock but refusing to be broken, Grace makes the bold decision to go to Paris alone. Audrey, a young woman from London, left behind her own heartache when she arrived in Paris. Working in a bookshop seems like her ticket to freedom, but with no money and terrible French, she may wind up spending the summer wandering the cobbled streets alone . . . until she meets Grace, and everything changes. Grace can’t believe how daring young Audrey is. Audrey can’t believe how cautious newly single Grace is. Living in neighboring apartments, this unlikely pair offer each other just what they’ve both been missing. They came to Paris to find themselves, but finding this unbreakable friendship might be the best thing that’s ever happened to them . . .
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 148
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 272
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
