Pure and Simple PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Pure and Simple PDF full book. Access full book title Pure and Simple by Upasika Kee Nanayon. Download full books in PDF and EPUB format.
Author: Upasika Kee Nanayon
Publisher: Simon and Schuster
ISBN: 0861717511
Category : Religion
Languages : en
Pages : 274
Get Book Here
Book Description
Upasika Kee was a uniquely powerful spiritual teacher. Evocative of the great Ajahn Chah, her teachings are earthy, refreshingly direct, and hard-hitting. In the twentieth century, she grew to become one of the most famous teachers in Thailand--male or female--all the more remarkable because, rarer still, she was not a monastic but a layperson. Her relentless honesty, along with her encouraging voice, is one reason so many contemporary Buddhist teachers recall Upasika Kee so fondly, and so often. With this book, readers seeking something reminiscent of the classic Mindfulness in Plain English can receive instruction on meditation practice as they become acquainted with the legacy of a renowned Buddhist figure. Pure and Simple, the first widely-available collection of her writings, will be gratefully received not only by those who knew Upasika Kee, but by anyone who encounters her for the first time in its pages.
Author: Pascale Naessens
Publisher: Abrams
ISBN: 1683350855
Category : Cooking
Languages : en
Pages : 417
Get Book Here
Book Description
Discover how natural, unprocessed foods can help you live a happier, healthier, and slimmer life with this book featuring over sixty recipes. In Pure and Simple, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than sixty recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule—no carbohydrates with protein. So, you can eat anything you want, but not together. She works with a basic series of food combinations: meat or fish + vegetables; carbohydrates + vegetables; or dairy + vegetables. And her mouthwatering recipes for appetizers, mains, and desserts make adopting this eating style entirely uncomplicated. You don’t need to count calories or restrict portion sizes. If you are overweight, you will lose the extra pounds. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish. “Forget calories, focus on food quality, and let your body do the rest! Pascale Naessens shows how to put this prescription into practice with delicious recipes in her beautiful book Pure & Simple,” —David S. Ludwig, MD, PhD, author of Always Hungry?
Author: Upasika Kee Nanayon
Publisher: Simon and Schuster
ISBN: 0861717511
Category : Religion
Languages : en
Pages : 274
Get Book Here
Book Description
Upasika Kee was a uniquely powerful spiritual teacher. Evocative of the great Ajahn Chah, her teachings are earthy, refreshingly direct, and hard-hitting. In the twentieth century, she grew to become one of the most famous teachers in Thailand--male or female--all the more remarkable because, rarer still, she was not a monastic but a layperson. Her relentless honesty, along with her encouraging voice, is one reason so many contemporary Buddhist teachers recall Upasika Kee so fondly, and so often. With this book, readers seeking something reminiscent of the classic Mindfulness in Plain English can receive instruction on meditation practice as they become acquainted with the legacy of a renowned Buddhist figure. Pure and Simple, the first widely-available collection of her writings, will be gratefully received not only by those who knew Upasika Kee, but by anyone who encounters her for the first time in its pages.
Author: Lamar Giles
Publisher: HarperCollins
ISBN: 006234921X
Category : Young Adult Fiction
Languages : en
Pages : 348
Get Book Here
Book Description
"Hysterical. I couldn’t put it down.” (Nic Stone) "I laughed, I gasped, I church grunted through every chapter." (Tiffany D. Jackson) "Heartfelt and hilarious on every page!" (Justin A. Reynolds) 4 starred reviews! * An Indie Next List Pick! * Named one of Bank Street College of Education's Best Children’s Books of the Year! Two-time Edgar Award finalist Lamar Giles spotlights the consequences of societal pressure, confronts toxic masculinity, and explores the complexity of what it means to be a “real man.” Del has had a crush on Kiera Westing since kindergarten. And now, during their junior year, she’s finally available. So when Kiera volunteers for an opportunity at their church, Del’s right behind her. Though he quickly realizes he’s inadvertently signed up for a Purity Pledge. His dad thinks his wires are crossed, and his best friend, Qwan, doesn’t believe any girl is worth the long game. But Del’s not about to lose his dream girl, and that’s where fellow pledger Jameer comes in. He can put in the good word. In exchange, Del just has to get answers to the Pledgers’ questions…about sex ed. With other boys circling Kiera like sharks, Del needs to make his move fast. But as he plots and plans, he neglects to ask the most important question: What does Kiera want? He can’t think about that too much, though, because once he gets the girl, it’ll all sort itself out. Right? "With true-to-life characters and a straightforward handling of sex, including often ignored aspects of male sexuality, Giles’s thoughtful, hilarious read offers a timely viewpoint on religion, toxic masculinity, and teen sexuality." (Publishers Weekly, "An Anti-Racist Children's and YA Reading List")
Author: Griffith Frost
Publisher:
ISBN: 9781880656747
Category : Rice wines
Languages : en
Pages : 0
Get Book Here
Book Description
Grif Frost's SakA(c)One brewery has revolutionized how Americans drink sakA(c)-not hot but lightly chilled. Here he and sakA(c) expert John Gauntner provide useful and fun facts about brewing, history, tasting, connoisseurship, selection, and etiquette. This updated edition includes new sakA(c) bars and shops, plus a new introduction by Andrew Weil, M.D., on sakA(c) as a natural, pure beverage.Griffith Frost is CEO of SakA(c)One in Forest Grove, Oregon. John Gauntner has written several books on sakA(c).
Author: Dominic Certo, KSJ
Publisher: iUniverse
ISBN: 0595416713
Category : Self-Help
Languages : en
Pages : 180
Get Book Here
Book Description
Dominic "Nick" Certo who appears on the front cover, with beard, has practiced the success formulas contained herein, for several years. As a young serviceman he won Regimental and Division championships in boxing and track. He went on to graduate from Northwest Missouri State University in the top ten percent of his class. After serving with the Marines in Vietnam his love for sports continued, bringing him to class titles in Mr. Northern States, Mr. North America then on to world judging status as an official of the IFBB for professional shows, appearing on ABC's Wide World of Sports and NBC's Sportsworld. He has judged and produced Mr. & Mrs. Olympia, trained several bodybuilding champions, and coached the first professional team to tour China and Hungary. Dom "Nick" has been a guest on radio and TV all across the country. He has succeeded as a top salesperson, executive and business entrepreneur. This is his third book and first "self-help" journal. Success-Pure and Simple ".It could be one of those books to live by "-Edyie Tangreti, Editor, Allegheny News ".will teach the reader how to use his strengths to the best advantage, regardless of his or her chosen field."-Russell Weiner, Managing Editor, Muscle Up, Muscle & Bodybuilder
Author: Michel Nischan
Publisher: Chronicle Books
ISBN: 1452123799
Category : Cooking
Languages : en
Pages : 235
Get Book Here
Book Description
In this follow-up to Taste Pure and Simplewinner of the James Beard Cookbook Award—Michel Nischan takes his philosophy of healthy cooking from garden to kitchen. Inspired to provide his growing family with meals as full of flavor as those he'd enjoyed at his mother's table, Michel planted a garden of his own. The result was a delicious array of recipes based on the best the garden—or, if you're not that fortunate, the organic produce in the farmers' market or grocery store—has to offer. Sweet tomatoes and bitter lettuces, peppery radishes and succulent strawberries—these are but a handful of fruits, herbs, and vegetables that, served alone or combined with quality meats and poultry, ripened cheeses, or whole grains, inspired these 80 seasonal recipes, each one as good for the body as it is for the palate. Including a superb chapter on extending the harvest, full of fruit preserves and jams, pickled vegetables, sauces, salsas, flavored oils, spice mixes, and even a few refreshing drinks, Homegrown Pure and Simple is a book that not only conveys the sheer joy of feeding family and friends well, but also takes healthy cooking to an exciting—and delicious—new level.
Author: Michel Nischan
Publisher: Chronicle Books
ISBN: 1452122695
Category : Cooking
Languages : en
Pages : 178
Get Book Here
Book Description
As seen on Oprah! Acclaimed chef Michel Nischan knows that eating well is all about balance, and his beautiful cookbook proves that robust meals can be both healthy and flavorful. Avoiding the high-fat dairy products prevalent in so many cookbooks, he uses vegetable juices and olive oil to achieve the same luscious flavors. Who knew that sweet potatoes make a rich sauce that's fabulous drizzled over coriander-seasoned duck? Or that creamy white bean dip spread on crusty bread could make you forget about butter? And after eating a healthful dinner, it's okay to indulge in a dessert, like Flourless Hazelnut Cake. A chapter on basics provides a solid foundation of stocks and sauces, while the glossary describes how to find and use unusual ingredients. For the good home cook who craves something new and delicious and particularly those who want to eat well while maintaining a heart-healthy diet, it's simply a matter of Taste Pure and Simple.
Author: Kristen Ma
Publisher: Shambhala Publications
ISBN: 0834827522
Category : Health & Fitness
Languages : en
Pages : 244
Get Book Here
Book Description
A radiant complexion can be yours through the ancient science of Ayurveda. Kristen Ma invites you to expand your skin-care consciousness to incorporate elements from this millennia-old system of wellness from India, along with principles supported by the latest scientific research on skin biology. Her practical guidelines are safe and easy to follow—and marvelously effective for nurturing healthy and beautiful skin. Ma explains both skin biology and the basics of Ayurveda as it applies to skin health, and shows you how to determine your true skin type according to your specific dosha (physical constitution according to Ayurvedic principles), then recommends individualized regimens with easy-to-obtain products. Ma explains the influence of diet on skin health, how to deal with skin changes that come with aging, how to protect skin from the sun and pollutants, and how to cope with the effect of stress on skin. She identifies harmful ingredients that are ubiquitous in most products and treatments on the market, and recommends healthy alternatives. She also offers advice on how to treat common problems such as: • breakouts • acne • eczema • rosacea • hyperpigmentation • dark circles under the eyes and puffy eyes • and many others
Author: Julie Greene
Publisher: Cambridge University Press
ISBN: 1139427040
Category : Political Science
Languages : en
Pages : 313
Get Book Here
Book Description
Scholarship on American labor politics has been dominated by the view that the American Federation of Labor, the dominant labor organization, rejected political action in favor of economic strategies. Based upon extensive research into labor and political party records, this study demonstrates that, despite the common belief, the AFL devoted great attention to political activity. The organization's main strategy, however, which Julie Greene terms 'pure and simple politics', dictated that trade unionists alone should shape American labor politics. Exploring the period from 1881 to 1917, Pure and Simple Politics focuses on the quandaries this approach generated for American trade unionists. Politics for AFL members became a highly contested terrain, as leaders attempted to implement a strategy which many rank-and-file workers rejected. Furthermore, its drive to achieve political efficacy increasingly exposed the AFL to forces beyond its control, as party politicians and other individuals began seeking to influence labor's political strategy and tactics.
Author: Coach Joe Sasso
Publisher: iUniverse
ISBN: 1469789655
Category : Self-Help
Languages : en
Pages : 78
Get Book Here
Book Description
It doesnt matter if you lead a business, a nonprofit organization, or a sports team; you need to know how to get the most out of your players. Join Coach Joe Sasso, a sales and training expert, as he takes away the mystery of figuring out why teams succeed or fail. Learn how to overcome obstacles and change me to we. Coach Joe also shares ways to be a mentor to promising people; get the most value out of hardened veterans; make yourself available to team members; and inspire people without even speaking. Teamwork demands both diversity and inclusion of all members. Focus on the vision, and be sure to communicate and take decisive action. By doing so, youll help your team achieve results. Whether you are a new salesperson or manager or a seasoned sales professional or manager, you can be inspired to be better than ever before. During these challenging times, its more important than ever to focus on Sales Team Leadership so you can make sales happen right the first timeright now!
