The Engine 2 Seven-Day Rescue Diet PDF Download
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Author: Rip Esselstyn
Publisher: Balance
ISBN: 1455591157
Category : Health & Fitness
Languages : en
Pages : 366
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Book Description
The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever! The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers can expect to: Lose weight (up to 14 pounds) Lower total cholesterol (by 32 points on average) Drop LDL cholesterol (by 22 points on average) Lower triglycerides (by 75 points on average) Lower blood pressure by an average of 10/5 points. The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results! /DIV/DIV
Author: Jennifer Keats Curtis
Publisher: Arbordale Publishing
ISBN: 160718060X
Category : Juvenile Fiction
Languages : en
Pages : 18
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Book Description
What if you found a baby owl in your backyard? Would you know what to do? Where would you go to find help? Join young Maddie and Max as they learn a valuable lesson from a little lost owl in Baby Owl's Rescue by Jennifer Keats Curtis. The brother and sister pair just wanted to play baseball one day. They never expected to come face-to-face with a wild animal! Lush illustrations by Laura Jacques accompany this story and demonstrate the proper treatment of wildlife. This story reminds all of us that we live in a world surrounded by wild animals, and those wild animals deserve our caution and our respect!
Author: Christianne Wolff
Publisher:
ISBN: 9781910125298
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
The ultimate 12 week eating, mindset and fitness plan for a more energised, slimmer and healthier you. Lose up to 2.5 stone in 12 weeks without weighing, measuring, counting calories, looking at grams, or worrying!
Author: Sam Turnbull
Publisher: Appetite by Random House
ISBN: 0147530369
Category : Cooking
Languages : en
Pages : 344
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Book Description
Being vegan doesn’t have to mean living off kale and quinoa, or spending your money on fancy and expensive ingredients. And it definitely doesn’t have to mean feeling limited for choices of what to eat! What if “vegan food” could mean cheesy nachos and pizza, hearty burritos, gooey spinach and artichoke dip, decadent chocolate cake or even crème brûlée? Well, it can. In Fuss-Free Vegan, Sam Turnbull shows you that “vegan” does not equal unappetizing dishes, complicated steps, ingredients you have never heard of, or even food that tastes healthy. Instead, she gives you drool-worthy yet utterly fuss-free recipes that will bring everyone together at the table, vegans and non-vegans alike, in a chorus of rave reviews. This is the cookbook Sam wishes she had when she went vegan: one that recreates and veganizes the dishes she loved most in her pre-vegan days, like fluffy pancakes and crispy bacon, cheesy jalapeño poppers and pizza pockets, creamy Caesar salad and macaroni and cheese, rich chocolate brownies and holiday-worthy pumpkin pie, to name just a few. (And there’s no hummus recipe in sight.) Say goodbye to searching endlessly around for that one special ingredient that you can't even pronounce, or cooking dishes that don’t deliver on their promise of yumminess; instead, say hello to ingredients you can pick up at your local grocery store, step-by-step techniques, and Sam’s enthusiastic voice cheering you on throughout this fun, approachable cookbook. With 101 tried-and-tested, one-of-a-kind vegan recipes for every meal, from breakfasts to lunches to dinners, and even snacks, desserts, appetizers and vegan staples, as well as handy menu plans and tips to amp up the recipes and your vegan life, Sam Turnbull and Fuss-Free Vegan are your ultimate guides in the new vegan kitchen.
Author: Rip Esselstyn
Publisher: Balance
ISBN: 1455591157
Category : Health & Fitness
Languages : en
Pages : 366
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Book Description
The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever! The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers can expect to: Lose weight (up to 14 pounds) Lower total cholesterol (by 32 points on average) Drop LDL cholesterol (by 22 points on average) Lower triglycerides (by 75 points on average) Lower blood pressure by an average of 10/5 points. The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results! /DIV/DIV
Author: Leena Saini
Publisher: Quirk Books
ISBN: 1594748985
Category : Cooking
Languages : en
Pages : 161
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Book Description
Introduce your baby to a world of flavors with easy-to-make recipes for homemade baby food, featuring healthy ingredients, baby-friendly spices, and cuisines from India, China, France, Mexico, Morocco, and the rest of the globe. Baby food is a terrific way to share the flavors you love, nurture development through wholesome ingredients, and encourage lifelong adventurous eating. So why limit your options to just bland mush? It’s time to think outside the jar! With Around the World in 80 Purees, you can create baby food inspired by the cuisines of India, China, France, Mexico, Morocco, and the rest of the globe. The recipes are quick and easy, with imaginative variations featuring your favorite spices and flavors. Continue the culinary adventure as your little one becomes a toddler by offering a range of internationally inspired simple solids. Broaden your baby’s palate by the spoonful! Selections from the Table of Contents: Baby-Friendly Spices First Foods around the World Equipment A Whole Wide World of Purees - For Babies 6 Months and Up: - Indian Saag Masala - Nigerian Isu - Moroccan Figs and Apricots with Aniseed - Chinese Congee - English Peas with a Hint of Mint A Spoonful of Flavor - For Babies 7-9 Months and Up - Iranian Rosewater Vanilla Smoothie - Ethiopian Niter Kibbeh - Egyptian Fava Beans - Japanese Carrot Soba - Turkish Seasoned Lamb Kebabs The Well-Seasoned High Chair - For Babies 10 Months and Up - Mexican Atole - Italian Pastina with Parmesan and Nutmeg - Spanish Pasta Romesco - Lebanese Muhallabia - Taiwanese Lou Rou Fan
Author: Mary Winter
Publisher: Charmed Chicken Media via PublishDrive
ISBN:
Category : Fiction
Languages : en
Pages : 26
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Book Description
Trisha was excited that her boyfriend wanted to learn how to ride horses and share in her sport. When he fell off a month before regionals, everything changed. Now, Trisha needs to decide if she's okay pursuing her equestrian passion solo, and let her work at 2 Hearts Rescue South be fulfilling, or if she needs a partner who loves riding as much as she does. Jacob thought they were doing okay, each pursuing their own sport. He's a gymnast, one with an Olympic hope. But once he gets a taste of riding, he knows he wants more. The question is to balance his professional aspirations with his personal one, and make sure that Trisha knows, she's the woman he wants--forever. No training required.
Author: Annie Bryant
Publisher: Simon and Schuster
ISBN: 1439159645
Category : Juvenile Fiction
Languages : en
Pages : 273
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Book Description
It's the seventh grade "outdoor education trip" to Lake Rescue! Adventure girl Charlotte's excited; city girls Katani and Isabel are not so sure. Of course, outdoor sports are right up Avery's alley, but bugs, snakes, and bears are so not up Maeve's. But no self-respecting BSG wants to miss out on adventures, and the week at Lake Rescue has more than its share: rock climbing, an unfortunate canoeing incident for a Queen of Mean, a hike that turns dangerous -- and the chance for one classmate to discover strengths she didn't know she had.
Author: Donna Kauffman
Publisher: Kensington
ISBN: 1496722159
Category : Fiction
Languages : en
Pages : 370
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Book Description
Every autumn, Moonbright, Maine, is the picture of charm with its piles of crisp leaves, flickering jack-o’-lanterns … and a touch of the sweetest kind of enchantment. Witches, goblins, the occasional ghost—they’re all sure to be spotted at the annual Halloween parade, where adults and children alike dress in costume to celebrate Moonbright’s favorite holiday. And no place has more seasonal spirit than Bellaluna’s Bakeshop, a family business steeped in traditional recipes, welcoming warmth—and, legend has it, truly spellbinding, heart-melting treats … Between good-natured Halloween tricks, frothy pumpkin lattes, and some very special baked goods, for three Moonbright residents looking for love—whether they know it or not—the spookiest thing will be how magical romance can suddenly be … PRAISE FOR THE COTTAGE ON PUMPKIN AND VINE “This wonderful, well-written collection calls to mind brisk autumn nights cuddled with a loved one.” —Publishers Weekly “This diverse trio of stories bring three couples to love with a charming, slightly sexy Halloween flair … Sassy, funny, and dusted with magic.” —Library Journal “Delightful and spicy. . . . With humor and a little mysticism thrown in, each story winds its way to a happy ever after. Every pairing comes to fruition in a unique way.” —RT Book Reviews, 4 Stars Includes cookie recipes!
Author: Lauren Cox
Publisher: Ten Speed Press
ISBN: 1607741407
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
EcoBeauty has something for everyone. Crafty types will love the gift ideas, and even those of us who can barely make toast will be able to handle these recipes. Making beauty products at home is a great way to save money and help the environment, and these recipes will do all that plus give you gorgeous skin and hair. --Beth Mayall-Traglia, editor in chief of TotalBeauty.com Fun, fresh bath and body recipes that are great for gifts, girls' nights, or everyday use! --Jill and Megan Carle, coauthors of Teens Cook and College Cooking Attention DIYers! Finally, the ultimate natural-beauty "cookbook" packed with deliciously easy, eco-friendly recipes for getting gorgeous with fresh ingredients from the kitchen. A must-have for anyone who wants to be healthy, save money, and make the world a more eco-beautiful place. --Rona Berg, editor in chief of Organic Beauty magazine and author of Fast Beauty Lotions and Toners and Soaps, Oh My! What's the hippest way to be green? When you whip up a batch of Avocado Hair Conditioner, not only will your hair be green (for about twenty minutes) but your lifestyle will, too. Natural beauty maven Lauren Cox is bringing bath and body into the eco-friendly future with 100 easy and economical projects, featuring au courant ingredients--hemp oil, green tea, soy milk, powdered kelp, goat's milk, and more--that are increasingly easy to find. Recycled bottling and green gift-giving ideas round out this stylish how-to manual for the DIY generation. So whether you are a crafty chica revitalizing your skin with an Espresso Yourself Facial Mask, a penny-pinching diva rocking some simple Green Tea Toner, or a chocoholic with a craving for Chocolate Brownie Lip Gloss, EcoBeauty has a money-saving, planet-loving, skin-pleasing creation for you.
Author: Alex Erickson
Publisher: Kensington Cozies
ISBN: 149671993X
Category : Fiction
Languages : en
Pages : 233
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Book Description
With a veterinarian dad and a pet-rescuing mom, helping animals is a family business for the Dentons—but after a shocking murder, it’s Liz Denton’s son who might end up in a cage . . . Sadly, Timothy Fuller is too old and infirm to continue caring for his beloved Pomeranian, Stewie, who is also elderly. But finding Stewie a new home has been challenging. Fortunately, Liz Denton and her son, Ben, are on the case. With two beagles and a calico currently residing under their roof, they’re always ready to provide care in an emergency. But a rival rescue group is already there when they show up at the Fuller house—along with a nurse and Mr. Fuller’s sour-faced son. After an unpleasant argument, they reschedule the pickup for later. But by the time she gets back, Stewie is an orphan. Mr. Fuller has been found with a knife in his back. And Ben, who’d stopped off to visit one of Mr. Fuller’s neighbors, has been collared. Now solving the mystery is Liz’s only hope for rescuing her own son . . .
