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Author: Nick Ragland
Publisher: Government Institutes
ISBN: 0761846085
Category : Fiction
Languages : en
Pages : 195
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Book Description
Lewis 'Chesty' Puller is the most famous and most decorated of all Marines. Michael Abbo is an average American kid who enlists in the Marine Corps just before Pearl Harbor. As he struggles to adapt, he unwillingly finds himself assigned to the duty of runner for Chesty Puller, a highly decorated jungle fighter from the 'Banana Wars.' Abbo is shocked by Chesty's harsh training methods and the horrors of the amphibious warfare of the Pacific, but survives World War II, finishes college, and becomes a newspaper reporter for The Chicago Tribune. He is called up from the Marine Reserves in 1950 to serve in Korea, and finds himself assigned once again to Chesty Puller. He serves well throughout the Inchon landing, the battle for Seoul, and into the hellish Chosin Reservoir, meanwhile gaining respect and awe for the once-enlisted man who takes great pride in 'leading from the front.' Abbo eventually returns to the Tribune, and covers Puller's forced retirement as well as his dramatic testimony in the court martial of a Marine drill instructor at Parris Island. For more info, check out www.pullersrunner.com
Author: Nick Ragland
Publisher: Government Institutes
ISBN: 0761846085
Category : Fiction
Languages : en
Pages : 195
Get Book Here
Book Description
Lewis 'Chesty' Puller is the most famous and most decorated of all Marines. Michael Abbo is an average American kid who enlists in the Marine Corps just before Pearl Harbor. As he struggles to adapt, he unwillingly finds himself assigned to the duty of runner for Chesty Puller, a highly decorated jungle fighter from the 'Banana Wars.' Abbo is shocked by Chesty's harsh training methods and the horrors of the amphibious warfare of the Pacific, but survives World War II, finishes college, and becomes a newspaper reporter for The Chicago Tribune. He is called up from the Marine Reserves in 1950 to serve in Korea, and finds himself assigned once again to Chesty Puller. He serves well throughout the Inchon landing, the battle for Seoul, and into the hellish Chosin Reservoir, meanwhile gaining respect and awe for the once-enlisted man who takes great pride in 'leading from the front.' Abbo eventually returns to the Tribune, and covers Puller's forced retirement as well as his dramatic testimony in the court martial of a Marine drill instructor at Parris Island. For more info, check out www.pullersrunner.com
Author: T.J. Murphy
Publisher: VeloPress
ISBN: 1937716627
Category : Sports & Recreation
Languages : en
Pages : 210
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Book Description
A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions. Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.
Author: Nicholas Romanov
Publisher: Penguin
ISBN: 014312319X
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
Author: Donnie Howell
Publisher: iUniverse
ISBN: 1440193460
Category : Sports & Recreation
Languages : en
Pages : 176
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Book Description
Donnie Howell was the kid who was raised on food stamps with little parental guidance. He discovered at a young age his needs would only be met through hard work and a game called football. In Put Your Game Together, Donnie puts together his story of childhood struggles and the lessons he learned along the way to illustrate how to achieve success in a fair and ethical way. Donnie Howell discovered that his success in business came from treating people fairly and responsibly. He applies these principles to coaching young people in football and adds another ingredientparents. Most coaches of youth football want to keep parents on the outside looking in, but not Donnie, he gets the parents involved. Whatever the taskmanaging a business or coaching kidshe believes that a leader who practices ethical behavior and builds a program fair to all will be successful.
Author: Caolan MacMahon
Publisher: Human Kinetics
ISBN: 1718213956
Category : Sports & Recreation
Languages : en
Pages : 177
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Book Description
As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. Running Past 50 is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love. Accomplished runner and coach Caolan MacMahon shares practical advice and her personal stories to guide and inspire you to set realistic yet challenging goals; adapt to the body’s changing realities, including the female-specific changes brought on by menopause; identify the building blocks of successful training; establish and maintain an aerobic base; maximize training while minimizing injury; and incorporate rest and recovery more effectively into workouts or training cycles. Additionally, you will find 10-week training programs for beginner, intermediate, and advanced runners aiming to conquer a 5K or 10K; a half-marathon program for novice and intermediate runners; and 18-week training programs for marathon beginners, intermediate and advanced marathoners, and ultramarathoners. Both inspirational and practical, Running Past 50 will help you achieve your goals by making the necessary shifts in thinking and training that lead to personal bests, fewer injuries, and a lifetime of running.
Author: Sherry Petersik
Publisher: Artisan
ISBN: 1579656765
Category : House & Home
Languages : en
Pages : 337
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Book Description
This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.
Author: Nicholas Romanov
Publisher: Pose Tech Corp.
ISBN: 1934013021
Category : Triathlon
Languages : en
Pages : 372
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Book Description
This how to book on triathlon techniques takes the guesswork out of your training and helps you to dramatically improve your performance. Pose Method of Triathlon Techniques introduces a uniform approach to three different sports and shows how to seamlessly blend them into one - triathlon. 2 Olympic Games and 4 National Teams later, Dr. Romanov offers you his insight and experience of over 35 years of working with athletes of all levels. Get clear, concise and pragmatic instruction on swimming, cycling and running techniques to improve your performance and to avoid injuries.
Author: Tudor O. Bompa
Publisher: Human Kinetics
ISBN: 1492585483
Category : Sports & Recreation
Languages : en
Pages : 304
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Book Description
Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. This authoritative guide includes numerous exercises that safely increase young athletes’ coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, and track and field. Tudor Bompa brings you the expertise that has helped train everyone from youth athletes to Olympic champions. Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18. These exercises take into consideration critical factors such as a child’s developmental stage, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, Conditioning Young Athletes has you covered with ready-to-use programs for both short-term and long-term development.
Author: Nicholas Romanov
Publisher: Penguin
ISBN: 0698187997
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
This Deluxe eBook edition of The Running Revolution includes 19 instructional videos demonstrating techniques, drills, and exercises that will allow you to master the Pose Method and run injury-free for life. Also included are a how-to guide for filming your running, what to look for when watching yourself run and how to run on different surfaces, as well as a look at common running injuries and how and why they occur. From a two-time Olympic coach who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution will provide readers with clear instructions that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
Author: Jeff Grant
Publisher: Hillseeker Publishing
ISBN: 3952466778
Category : Sports & Recreation
Languages : en
Pages : 168
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Book Description
Running Heavy provides you with motivation, inspiration and knowledge to make a huge impact on your running and overall fitness. I wrote this eBook and developed the 2 included 8-week training programs with an intense passion for helping people overcome the same challenges I’ve experienced starting as an overweight runner and completing challenging ultramarathons and endurance events around for the past two and a half decades. Running Heavy offers a powerful 360-degree approach to support two groups of runners – those carrying: 1) Extra Bodyweight: overweight, heavy, big-boned, more bodyfat than you want, need to pass a running test while heavy, worried about your knees. If you feel heavy when you run, you’re covered here. 2) Extra Weight carried, pulled or pushed: athletes who want to build speed, power, durability, and endurance from running with weight vests, prowlers, sleds, tires, buddies and other loads. If your job, sport or training passion involves moving heavy loads quickly with your body, you’re covered here. Learn how to run heavy without getting hurt Coach Grant takes you through an in-depth course on injury prevention, safe technique, realistic and effective progressions and more. You’ll learn the 11 rules of heavy running, why each rule matters, and how to use these rules to run in a way to reach your goals without trashing your body. His program even dives into the mind training topic of mental weight, emotional baggage, body image, ego and other factors that weigh many people down. Whether you are running while overweight or throwing on a weight vest / PPE and dragging a sled, the fundamentals are the same across both groups. The safety considerations, injury prevention, supplemental strength and flexibility work are the same. The progressions and mind game tactics are all the same. You may even find yourself in both groups at one or more points in your life. There is no program like this that approaches weighted running holistically, from equipment to progressions, from mind to body, from knowledge to full training plans. You’ll never view running heavy the same after completing the Running Heavy program. Training Plans, Workout Libraries and Mind Hacks This program includes two separate 8-week training programs, a library of workouts for weight vests, sleds and other loads, and a toolbox full of mind training tools. For those interested in exercise science, Running Heavy draws from the key studies in this relatively young field of study. The programming is based on science as well as Coach Grant’s 25+ years of experience finishing and coaching runners to finish some of the most extreme races on the planet. About the Coach Coach Jeff Grant has trained Navy SEALs, Professional Athletes, Law Enforcement Officers, Celebrities and MORE! Jeff trains in the Swiss Alps where he lives and coaches Tier 1 Clients and leads adventure travel expeditions around the globe.
