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Author: Kate Larsen
Publisher: Expert Pub Incorporated
ISBN: 9781931945516
Category : Self-Help
Languages : en
Pages : 344
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Book Description
This book is for you if you want a stronger feeeling of mastery over your choices and a deeper sense of fulfilment that permeates your life.
Author: Kate Larsen
Publisher: Expert Pub Incorporated
ISBN: 9781931945516
Category : Self-Help
Languages : en
Pages : 344
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Book Description
This book is for you if you want a stronger feeeling of mastery over your choices and a deeper sense of fulfilment that permeates your life.
Author: Mark Kashirsky
Publisher: Dorrance Publishing
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 112
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Book Description
About the Book Former police officer Mark A. Kashirsky is not a celebrity sharing his story of struggle. He is a regular man, husband, father, and White Sox fan. However, after an officer-involved shooting, he began struggling with mental illness—panic attacks, PTSD, depression. Progress Not Perfection is about several life-changing obstacles that Kashirsky has faced in his short forty years, especially becoming handicapped following a surgery that went wrong. His life changed overnight and he had to push forward every day. Kashirsky details his recovery, his growth, and his acceptance of his new normal. This is a story about coping, and he hopes readers take away positivity and hope. “I want them to realize there is good in this world and it is worth living for. And obstacles can be overcome.” About the Author Mark Kashirsky is forty years old. He is happily married to his wife, Jamie, of ten years. They have a sixteen-year-old stepdaughter, Lia, and a nine-year-old son, Jaxon. Kashirsky was a police officer for sixteen years, with the last six years being a detective and an investigator assigned to a homicide task force. He enjoys spending as much time as possible with his family, watching television shows and movies. They are a huge sports family too. They absolutely love the Chicago White Sox and Chicago Bears. Kashirsky and his wife cohost a true-crime podcast called Death Do Us Part Podcast. They love researching for the shows and performing live episodes.
Author: Cathy Morenzie
Publisher: Guiding Light Publishing
ISBN: 199922079X
Category : Cooking
Languages : en
Pages : 281
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Book Description
*New Enhanced 2nd Edition - See below for list of upgrades*
Over 60 mouth-watering recipes to help you develop healthy eating habits for life. This isn't just a cookbook, it's a full plan to start you on a journey to life-long healthy eating by getting back to God-created whole foods and sensible eating the way we were designed to eat foods.This meal plan gives you all the tools you need to develop healthy eating habits with weekly shopping lists and recipes for each meal of the day. Delicious low-carbohydrate meals designed to reduce your sugar and carb craving while helping you to lose those unwanted pounds naturally.
Originally written to accompany the
Healthy by Design: Weight Loss, God's Way devotional bible study, as a means to fast-track and simplify the journey. I've now taken the most popular recipes and added some new favorites to round out this fully stand-alone cookbook.Alone or with it's companion
Healthy by Design: Weight Loss, God's Way book, it'll help you to discover what's been holding you back from permanently releasing weight, while realigning you with God's design for your body, mind and spirit.
This 21-Day Meal Plan contains everything you need to start a change to a healthier, faith-based diet, focused on whole foods and proven nutrition while still providing great tasting, easy-to-prepare meals even your kids will love.
- Over 60 low-carb meals
- 21-days of done-for-you meal plans
- Shopping lists for each week
- carb counts, calories and nutrition details for every recipe
- Overview of the Weight Loss, God's Way biblical principles to help you stop yo-yo dieting and release weight sustainably
*NEW 2nd Edition: Best-selling author Cathy Morenzie's award-winning 21-Day Meal Plan has been massively updated and upgraded:- New Recipes
- New Photos
- New nutrition labels for each recipes
- New commentary
- Revised and updated nutrition facts
- Re-edited
- Bonus recipes
- and finally... Available in Print!!
Author: Emma Norris
Publisher: Rock Point
ISBN: 163106682X
Category : Self-Help
Languages : en
Pages : 147
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Book Description
Emma Norris guides you in setting purposeful plans that are right for you and nurturing a healthier approach to prioritizing, so you can live a more value-based life. She'll guide you through mono-tasking, batch working, productivity, and resting—not quitting. Being busy or constantly on the go doesn’t always mean we are being productive. Sometimes, it can feel like we are doing too much and accomplishing too little. Or we can have lots of plans and not know exactly where to start achieving what we want. This can make us feel overwhelmed and burned out, leaving little room to figure out what we want to do and lots of room to doubt ourselves. Having more mindful productivity habits can combat these challenges by helping you keep track of your goals and accomplish them. You can pick the right methods to achieve things without feeling stress, anxiety, or the pressure of external factors while also improving your focus and living a purposeful life. Life doesn’t always go as planned, and when that happens we want to be prepared to be our most productive selves. Each chapter of this book is tailored to help you achieve mindful productivity. You'll learn to: Pursue progress over perfection Embrace the chaos Set boundaries Create realistic objectives Practice mindfulness And much more You’ll not only nurture a more stress-free lifestyle, but also learn to embrace the unexpected challenges that may come your way. You will learn how to cultivate productivity into your everyday routine, so you are able to achieve anything you set your mind to without the pressure of doing everything. With Progress Over Perfection, you’ll find the courage and the resolve to do what you want to do without having to compromise your plans to fit the pressures of everyday society. It’s possible to be your true self and achieve anything you want, even among the chaos.
Author: Marie Forleo
Publisher: Penguin UK
ISBN: 0241341043
Category : Self-Help
Languages : en
Pages : 198
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Book Description
***INSTANT #1 NEW YORK TIMES BESTSELLER 2019*** 'Fast-paced, generous, wise, raw, funny, practical and helpful' Glennon Doyle, author of Untamed 'Millions of young women look to Marie Forleo as their inspiration for empowerment and achievement' Oprah Winfrey 'Reading these pages I experienced the sensation of limitless possibility. This book will change lives' Elizabeth Gilbert Do you ever have trouble finishing what you start? Do amazing ideas come to you all the time but after the initial excitement wanes you struggle to follow through? If you're creative and ambitious, the answer is likely yes. The problem isn't you. It's not that you're not hardworking, intelligent or deserving, but that you haven't yet installed the one key belief that will change everything: Everything is figureoutable. Whether you want to leave a dead-end job, heal a relationship, grow a business, master your money, or just find two free hours in your day, Everything is Figureoutable will train your brain to think more positively and help you break down any dream into manageable steps. Inside you'll learn: - How to deal with criticism and imposter syndrome - Why it's crucial that you strive for progress not perfection - How to bounce back from failure - How to overcome a lack of time and money You'll also hear triumphant stories of everyday people using the everything is figureoutable philosophy to transform their life. Everything is figureoutable is more than just a fun phrase to say. It's a practical, actionable discipline. And it's about to make you unstoppable! 'Smart, funny, and as brilliant as it is straightforward. LOVED it!' Brené Brown 'This book delivers a knockout punch to whatever is holding you back' Cheryl Strayed
Author: Kevin Gilliland
Publisher:
ISBN: 9780999443019
Category :
Languages : en
Pages : 92
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Book Description
The pursuit of perfection often leads us to believe that there's no progress unless we reach the summit. Not true. In fact, it is that thinking that keeps us from understanding that each day toward our goal is praise-worthy, applaudable, progress. The Progress Not Perfection 44-card inspiration deck offers soul-enriching, life-affirming wisdom bites that will help you open your eyes and expand your brain so that you can see that you're only limited by limited thinking.
Author: Emma Norris
Publisher: Rock Point Gift & Stationery
ISBN: 1631068652
Category : Self-Help
Languages : en
Pages : 162
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Book Description
The Progress Over Perfection Workbook gift editions includes pasted down flaps to make your hands-on exercises, trackers, and journaling prompts sturdy and ready to help you incorporate productivity into your daily routine, giving you an easy guide to building a calmer and more purposeful daily life.
Author: Kimberley Payne
Publisher:
ISBN: 9781476306476
Category :
Languages : en
Pages : 0
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Book Description
Author: Olle Linge
Publisher:
ISBN: 9781530334889
Category :
Languages : en
Pages : 246
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Book Description
Learning Chinese can be frustrating and difficult, partly because it's very different from European languages. Following a teacher, textbook or language course is not enough. They show you the characters, words and grammar you need to become proficient in Chinese, but they don't teach you how to learn them! Regardless of what program you're in (if any), you need to take responsibility for your own learning. If you don't, you will miss many important things that aren't included in the course you're taking. If you study on your own, you need to be even more aware of what you need to do, what you're doing at the moment and the difference between them. Here are some of the questions I have asked and have since been asked many times by students: How do I learn characters efficiently? How do I get the most out of my course or teacher? Which are the best learning tools and resources? How can I become fluent in Mandarin? How can I improve my pronunciation? How do I learn successfully on my own? How can I motivate myself to study more? How can I fit learning Chinese into a busy schedule? The answers I've found to these questions and many others form the core of this book. It took eight years of learning, researching, teaching and writing to figure these things out. Not everybody has the time to do that! I can't go back in time and help myself learn in a better way, but I can help you! This book is meant for normal students and independent language learners alike. While it covers all major areas of learning, you won't learn Chinese just by reading this book. It's like when someone on TV teaches you how to cook: you won't get to eat the delicious dish just by watching the program; you have to do the cooking yourself. That's true for this book as well. When you apply what you learn, it will boost your learning, making every hour you spend count for more, but you still have to do the learning yourself. This is what a few readers have said about the book: "The book had me nodding at a heap of things I'd learnt the hard way, wishing I knew them when I started, as well as highlighting areas that I'm currently missing in my study." - Geoff van der Meer, VP engineering "This publication is like a bible for anyone serious about Chinese proficiency. It's easy for anyone to read and written with scientific precision." - Zachary Danz, foreign teacher, children's theatre artist About me I started learning Chinese when I was 23 (that's more than eight years ago now) and have since studied in many different situations, including serious immersion programs abroad, high-intensity programs in Sweden, online courses, as well as on the side while working or studying other things. I have also successfully used my Chinese in a graduate program for teaching Chinese as a second language, taught entirely in Chinese mostly for native speakers (the Graduate Institute for Teaching Chinese as a Second Language at National Taiwan Normal University). All these parts have contributed to my website, Hacking Chinese, where I write regularly about how to learn Mandarin.
Author: Mary Flannery
Publisher: Union Square & Company
ISBN: 9781454944720
Category : Body, Mind & Spirit
Languages : en
Pages : 272
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Book Description
Trying to be perfect can get in the way of healthy changes you're trying to make. Learn how focusing on progress, not perfection, can put you on a path to success. It's easy to get wrapped up or lost while trying to achieve a goal, no matter what it is--always thinking about the finish line without appreciating the journey there. The steps you take along the way may be challenging, but if you take pride in each step you take, then the progress itself becomes as good as, if not better than, the goal. This timely 366-day journal includes simple prompts to help you learn to take it day by day; set realistic goals; identify constructive actions; and reframe past mistakes as progress. At the end of each week, take stock by tracking your thoughts. Inspirational quotes are interspersed throughout a cool two-color design.
