Programa de ejercicios para el cuidado de la salud: guia de ejercicios para fortalecer la salud de los jovenes de 13 a 29 anos de edad PDF Download
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Author: Mexico. Secretaria de Salud. Direccion General de Promocion de la Salud
Publisher:
ISBN: 9789688115190
Category :
Languages : es
Pages : 43
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Book Description
El contenido de la presente guia ha sido preparado con la idea de contribuir al desarrollo de actividades fisicas y al ejercicio en forma metodica con objeto de obtener beneficios en el estado de la salud personal. Las rutinas de ejercicios, aqui propuestos, fueron elaboradas y validadas por especialistas de diversas areas de la medicina en general, con la finalidad de facilitar la practica de actividades fisicas y mejorar o mantener el estado de salud de las personas jovenes de entre los 13 a los 29 anos de edad. Contenido: Proposito. 1) El ejercicio es beneficio: ser mejor, sentirse bien; evaluate; claves del ejercicio; comer bien; recomendaciones; orientacion personalizada; conocer el lenguaje del cuerpo; organizar el ejercicio. 2) Programas de ejercicios: de calentamiento; aerobicos (caminar y trotar); anaerobicos; antes de empezar.
Author: Mexico. Secretaria de Salud. Direccion General de Promocion de la Salud
Publisher:
ISBN: 9789688115190
Category :
Languages : es
Pages : 43
Get Book Here
Book Description
El contenido de la presente guia ha sido preparado con la idea de contribuir al desarrollo de actividades fisicas y al ejercicio en forma metodica con objeto de obtener beneficios en el estado de la salud personal. Las rutinas de ejercicios, aqui propuestos, fueron elaboradas y validadas por especialistas de diversas areas de la medicina en general, con la finalidad de facilitar la practica de actividades fisicas y mejorar o mantener el estado de salud de las personas jovenes de entre los 13 a los 29 anos de edad. Contenido: Proposito. 1) El ejercicio es beneficio: ser mejor, sentirse bien; evaluate; claves del ejercicio; comer bien; recomendaciones; orientacion personalizada; conocer el lenguaje del cuerpo; organizar el ejercicio. 2) Programas de ejercicios: de calentamiento; aerobicos (caminar y trotar); anaerobicos; antes de empezar.
Author: State of State of Illinois
Publisher:
ISBN:
Category :
Languages : en
Pages : 114
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Book Description
Illinois 2021 Rules of the Road handbook, drive safe!
Author: Clea McNeely
Publisher: Jayne Blanchard
ISBN: 0615302467
Category : Family & Relationships
Languages : en
Pages : 125
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Book Description
This guide incorporates the latest scientific findings about physical, emotional, cognitive, identity formation, sexual and spiritual development in adolescent, with tips and strategies on how to use this information inreal-life situations involving teens.
Author: United States. Public Health Service. Office of the Surgeon General
Publisher:
ISBN:
Category : Aggressiveness in adolescence
Languages : en
Pages : 24
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Book Description
Author: R. J. Shephard
Publisher: John Wiley & Sons
ISBN: 0470694823
Category : Medical
Languages : en
Pages : 1008
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Book Description
Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.
Author: E. A. Newsholme
Publisher: John Wiley & Sons
ISBN:
Category : Biochemistry
Languages : en
Pages : 990
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Book Description
Author: Susan J. Skallerup
Publisher: Special Needs Collection
ISBN: 9781890627553
Category : Children
Languages : en
Pages : 0
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Book Description
Babies with Down Syndrome-- the book that tens of thousands of new parents have turned to for information and guidance-- is now completely revised and updated. Covering medical care, daily care, family life, development, early interention, learning, legal rights, and much more, the new edition is a complete roadmap to every aspect of your child's health and well being from birth through age five.
Author: Catholic Church. Pope (1963-1978 : Paul VI)
Publisher:
ISBN:
Category : Church and social problems
Languages : en
Pages : 60
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Book Description
Author: Instituto Nacional de Salud Pública (Mexico)
Publisher:
ISBN:
Category : Medical care
Languages : es
Pages : 430
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Book Description
Author: Linda J. Koenig
Publisher: Amer Psychological Assn
ISBN: 9781591470304
Category : Psychology
Languages : en
Pages : 346
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Book Description
From Child Sexual Abuse to Adult Sexual Risk examines the relation between child sexual abuse (CSA) and adult sexual health outcomes in men and women. An emerging body of literature suggests that children who experience sexual violence are more likely to engage in sexual risk behavior and, consequently, may be vulnerable to many negative reproductive and sexual health problems as adults. These problems include unwanted pregnancy, sexually transmitted diseases, HIV infection, and adult sexual violence. In this singular volume, leading researchers and clinicians integrate research from a variety of disciplines, including epidemiology, traumatology, and prevention science, to bridge the current scientific literatures on CSA, basic trauma research, and clinical practice. Chapters identify the theory and research-based cognitive, affective, social, and behavioral consequences of trauma that influence both sexual health and sexual risk behaviors in adulthood. The volume also highlights new approaches that begin to translate these findings into interventions for people who have experienced CSA. This comprehensive resource delineates an emerging field of research that will help set a new c
