Author: DAVID SANDUA
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 170
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Book Description
In today's fast-paced society, it is essential to prioritize our self-help, personal growth and development. Constantly, our minds are flooded with information, distractions and negativity. However, if we take control and program our minds, we can unlock our true potential and move towards success and fulfillment. This book highlights the importance of self-help and personal growth in the contemporary world, showing how taking control of our mindset can positively influence all aspects of our lives. By recognizing the importance of self-improvement and applying effective strategies, we can transform ourselves into the best version of ourselves and live a life full of purpose and achievement. The book addresses how our mind, with its immense power and potential, acts as a brilliant tool for personal growth and transformation. By understanding this power, we can shape our lives in extraordinary ways. Not only does the mind play a crucial role in shaping our reality, but it also influences our emotions, actions and the results we manifest. By being aware of our thought patterns and directing them toward positivity, we can control our reality and create a life aligned with our deepest desires. In short, this book is an essential guide for those seeking to harness the power of their mind, cultivate a positive, growth-oriented mindset, and manifest a life of purpose, passion, and personal fulfillment.
Author: David Kadavy
Publisher: Kadavy, Inc.
ISBN:
Category : Business & Economics
Languages : en
Pages : 134
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Book Description
OVER 40,000 COPIES SOLD “An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation of conventional time management. ” —Kirkus Reviews You have the TIME. Do you have the ENERGY? You’ve done everything you can to save time. Every productivity tip, every “life hack,” every time management technique. But the more time you save, the less time you have. The more overwhelmed, stressed, exhausted you feel. “Time management” is squeezing blood from a stone. Introducing a new approach to productivity. Instead of struggling to get more out of your time, start effortlessly getting more out of your mind. In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking. “Writer’s block” is a myth. Learn a timeless lesson from the 19th century’s most underrated scientist. Wield all of the power of technology, with none of the distractions. An obscure but inexpensive gadget may be the shortcut to your superpowers. Keep going, even when chaos strikes. Tap into the unexpected to find your next Big Idea. Mind Management, Not Time Management isn’t your typical productivity book. It’s a gripping page-turner chronicling Kadavy’s global search for the keys to unlock the future of productivity. You’ll learn faster, make better decisions, and turn your best ideas into reality. Buy it today.
Author: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 0307888568
Category : Self-Help
Languages : en
Pages : 386
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Book Description
From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life The fountain of youth is between your ears. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer’s and other forms of dementia • Eat to increase longevity • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process.
Author: Hal Elrod
Publisher: BenBella Books
ISBN: 1637744358
Category : Self-Help
Languages : en
Pages : 305
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Book Description
USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Lissa Rankin, M.D.
Publisher: Hay House, Inc
ISBN: 1401940005
Category : Body, Mind & Spirit
Languages : en
Pages : 290
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Book Description
We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. In the final section of the book, you’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.
Author:
Publisher: MindPowerNews.com
ISBN: 1465994408
Category :
Languages : en
Pages : 67
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Book Description
Author: Amen MD Daniel G.
Publisher: Tyndale House Publishers
ISBN: 149645457X
Category : Psychology
Languages : en
Pages : 417
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Book Description
366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you: Manage your mind to support your happiness, inner peace, and success Develop lifelong strategies for dealing with whatever stresses come your way Create an ongoing sense of purpose in a way that informs your daily actions Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In the pages of Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one tiny step at a time.
Author: Vivian Bridges
Publisher: Lulu.com
ISBN: 0557388031
Category : Self-Help
Languages : en
Pages : 233
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Book Description
Everything from losing weight;getting in shape; paying off bills; saving money;and about a 100 other topics covered.This book can give you the tools to change your life for the better forever!!!
Author: Scott Lopez
Publisher: Scott Lopez
ISBN:
Category : Self-Help
Languages : en
Pages : 234
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Book Description
Nlp is about rewiring your brain in a way that changes almost everything you do. This book takes a walk on the wild side by showing you the nature of the brain and the development of the mind so that you can develop a framework of your own mind. Beyond the theory, it also gives you a practical look at the things you can do when you change the way your mind is wired and the effects that has on your work and your family. What it all boils down to is that the reason you are who you are up to this point is because of the way your brain is wired and if you want to change that, you need to do it with nlp. You’ll even discover a wealth of valuable advanced nlp information: • Habituation and chunks • Levels of experience • Visual/auditory/kinesthetic applications • Breaking rapport • Logical levels • And even time-travel! This book will take you through an inner journey that will reveal the faults in your mental programming and equip you with the techniques and distinctions of nlp, step-by-step, so you can overcome these limitations that hinder your progress. Everyone knows what they need to do to grow in their life, however, not everyone knows 'how' to reprogram their subconscious mind, so they can become the kind of person, who will make their biggest dreams come true.
Author: Halue Mane
Publisher: Ahzuria Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 178
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Book Description
Self-Hypnosis - Achieve Goals with the Power of the Mind Transform your life with self-hypnosis: unlock your true potential Imagine having the power to reprogram your mind to achieve deep and lasting change. Self-hypnosis is not just a technique—it is the key to accessing the subconscious and completely transforming the way you think, act, and live. In this book, you will find a practical and comprehensive guide to mastering this tool of self-transformation that can revolutionize your life. Have you ever wondered why certain behavior patterns seem so hard to change? This happens because they are rooted in the subconscious. With this book, you will learn how to access this powerful part of your mind, allowing you to eliminate limiting beliefs and replace them with a positive and empowering mindset. The book begins with a clear explanation of the difference between the conscious and subconscious mind, showing how our thoughts and habits influence every aspect of our lives. From there, you will be guided, step by step, through proven techniques for inducing the hypnotic state, such as guided visualization, controlled breathing, and deep relaxation. These simple yet powerful practices prepare your mind to receive positive suggestions that can transform crucial areas of your life—from self-esteem and stress management to achieving personal and professional goals. Each chapter of this book has been carefully designed to deepen your understanding and skills in self-hypnosis. With practical exercises and real-life examples, you will discover how to overcome fears, improve your mental and physical health, and achieve levels of success you never thought possible. Moreover, you will learn how to create and use positive affirmations that replace limiting beliefs, propelling you towards a life full of accomplishments and well-being. This is not just a book—it is an invitation to a transformative journey. Whether you are a beginner or have previous experience with self-hypnosis, this guide offers valuable insights and effective strategies that you can apply immediately to start seeing results. By integrating self-hypnosis into your daily routine, you will foster a continuous process of self-discovery, personal growth, and total transformation. Are you ready to unlock your true potential and live the life of your dreams? The power is in your hands.
