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Author: Kristy Riggall
Publisher: Balboa Press
ISBN: 1504320328
Category : Biography & Autobiography
Languages : en
Pages : 177
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Book Description
Your subconscious mind is your automatic thought system that runs in the background of your brain ninety to ninety-five percent of the day. It’s your internal drive, and it can harm or heal you. A harmful facet of the mind is overthinking—a symptom that causes disharmony and a battle between the subconscious and conscious minds. In Confessions of a Professional Overthinker, Kristy Riggall explains the source of our overthinking and why we do it. By utilizing her advice, you can go from chronic overthinking to tranquility. You will find a balanced life and embrace change instead of fearing it. For some, this book will even assist with addictions to food, alcohol, or social media. Follow simple, active steps to help you discover the source of your overthinking. Kristy’s began in childhood and became her normal way of life—until she found healing. When your internal world feels like a battleground, it’s time to start letting go of control and perfectionism. Stop being stressed and discover self-acceptance by making simple changes in your daily life.
Author: Kristy Riggall
Publisher: Balboa Press
ISBN: 1504320328
Category : Biography & Autobiography
Languages : en
Pages : 177
Get Book Here
Book Description
Your subconscious mind is your automatic thought system that runs in the background of your brain ninety to ninety-five percent of the day. It’s your internal drive, and it can harm or heal you. A harmful facet of the mind is overthinking—a symptom that causes disharmony and a battle between the subconscious and conscious minds. In Confessions of a Professional Overthinker, Kristy Riggall explains the source of our overthinking and why we do it. By utilizing her advice, you can go from chronic overthinking to tranquility. You will find a balanced life and embrace change instead of fearing it. For some, this book will even assist with addictions to food, alcohol, or social media. Follow simple, active steps to help you discover the source of your overthinking. Kristy’s began in childhood and became her normal way of life—until she found healing. When your internal world feels like a battleground, it’s time to start letting go of control and perfectionism. Stop being stressed and discover self-acceptance by making simple changes in your daily life.
Author: Kristy Riggall
Publisher:
ISBN: 9781689085731
Category :
Languages : en
Pages : 200
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Book Description
Confessions of a Professional Overthinker is a story about an ex- nurse who decided she was sick and tired of being sick and tired. She spent years caring for many sick people in her public health job, caring for her family and everyone else and not caring for herself. Years of chronic stress and overthinking lead her to anxiety and depression. As it turned out, the anxiety and depression were just guide posts for her to wake up. Making the decision to start looking after herself before she ended up in one of those hospital beds too. Kristy decided to start making herself a priority, via a multi year deep dive into the inner workings of her mind, it was often fraught with a lot of sadness and pain, it is not and was not for the faint of heart. Asking the often difficult questions of why she had needed to abuse alcohol, food and living in an unconscious state of overthinking and trying to 'think herself well' to soothe her internal pain. The internal pain of being herself.She realised all the external soothing did was drive her further away from her truth. Kristy realised she had carried into her adulthood a lot of old childhood stories and programming, had been living an adolescent life, that had been been more harmful for her current life leading her down a dark path, her own 'dark knight of the soul'. It seems she woke up in a 35year old adult body with the mind of an adolescent. Two sections of her mind and body often at war with each other. Kristy fought a long hard battle of reconnecting her mind to her body, listening to herself instead of others. Going within, instead of going without. Learning how to become an adult in mind through self parenting, self acceptance, compassion and self love.- She learnt her subconscious programming was actually defective and that she needed to download a new internal program. Just like you would a computer system- She learnt to realise 'emotional healing' it is not a one and done kind of scenario. It takes work and planting of a seed, with daily watering and nurturing.- She learnt that there was a unique similarity between her accounting degree and her time as a nurse had a massive correlation to life balance as she understood it- She learnt what debited her life and what credited her life in order to create balance- She realised that your body and mind is the sum total of your own internal Assets, Liabilities and Owners Equity - Numbers are the language of the universe!- She learnt to balance and be OK with the fact that life is not linear, it is a lot like the stock market. Up and down. Some years are good some years are bad- She learnt what her top 5 value systems were and set about creating a life based on these values- She learnt what a boundary was, and how necessary it is to say NO sometimes- She learnt to let go of her perfectionist tendencies- She learnt comparison is a killer and that staying in your lane is the only way out- She learnt that life is all about choices. Make the choice to live a good life or be taken down in misery.
Author: M. N. M.N. Nguyen
Publisher:
ISBN: 9781704736785
Category :
Languages : en
Pages : 99
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Book Description
Are you looking for a journal that makes you laugh every time you hold it in your hands? This notebook with a funny quote on the cover and blank lined pages inside is perfect to take with you to school or to the office. It makes a fun Christmas or birthday gag gift for men, women, office friends and coworkers.
Author: Kristy Anne
Publisher:
ISBN:
Category :
Languages : en
Pages : 192
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Book Description
Are you an Overthinker? Are you sick of living your life in your head and desperate to break free from your internal jail cell? Confessions of a Professional Overthinker is the book of a Nurse and Behavioural scientist. An educated professional woman with a health science background who had somehow fallen down the wrong rabbit hole of life and discovered her souls' purpose was not to make everyone else happy. But herself! a strange concept in this world it would seem. Dive into the world of one woman who nursed people at different points in their lives, often at their most vulnerable. This book was written as a form of healing after experiencing burnout from working in the healthcare industry for nearly a decade. The book is about how she healed her mind, changed her internal narratives and chose her own health and wellness, finding what filled up her own cup. Kristy decided to take a deep dive into her own internal world to figure out what it was that had been causing the symptoms of burnout and how she could heal from it. It is her hope that this book will help others to bravely step into their lives and break free from societal norms of what others expect of us and to be brave enough to forge your own path - even if it means doing it kicking and screaming. At the end of the darkness is light; beautiful shiny light. Hope, healing and health.
Author: Dream & Jot
Publisher:
ISBN:
Category :
Languages : en
Pages : 122
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Book Description
Overthinkers Unite! This fun and bold matte-finish notebook features beautifully designed free-form shapes and lines all over the front and back covers. The interior is filled with 120 grey-lined pages on white paper. Add the 'Professional Overthinkers' notebook to your personal collection, gift to a loved one, or even include as a party favor!
Author: Huyen Dinh
Publisher: Chronicle Books
ISBN: 1797219200
Category : Self-Help
Languages : en
Pages : 179
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Book Description
Break the rules, embrace imperfection, and express your unique self through lettering art! This book is for anyone who's felt the pressure of perfection. As a schoolgirl in Vietnam and later in online lettering classes, Huyen Dinh was always told to perfect her penmanship. Instead, she started embracing her own imperfect style—with squiggly lines, cheeky messages, and pastel colors. In this upbeat guidebook, Dinh walks you through the basic rules of lettering and then teaches you how to break them in clever and creative ways. She shares challenges and triumphs from her own artistic journey and offers inspiration as well as technical tips. You can use your new lettering skills to tell your personal story, support a cause you care about, or decorate your tote bags and sneakers! Fully illustrated in Dinh's signature pastel palette, this book is the perfect companion for any aspiring creative. EVERYTHING YOU NEED IN ONE BOOK: This fresh and fun guide includes: Affirmations for a positive mindset Lettering language 101 A step-by-step guide from brainstorming to finished art Inspiration for telling your story through lettering Fun DIY projects with how-to instructions And much more MAKES LETTERING FUN: No need to sweat over creating technically perfect calligraphy. Instead, let this guidebook infuse your creative projects with fun. Lettering is a chance to explore your personal style and share your passions with the world. EMPOWERING MESSAGE: By sharing her own story, Dinh offers inspiration for anyone who dreams of a creative career, especially other young Asian American women. This is an approachable and inclusive handbook for pursuing your artistic goals. RISING STAR: Huyen Dinh's refreshing honesty and irresistible illustration style have resonated with thousands of fans online. Her lettering art has graced murals, sweatshirts, magazine covers, and more. With this book, she welcomes anyone to join her in creating perfectly imperfect lettering. Perfect for: Letterers, artists, and illustrators looking for a fun and practical resource Students of all ages looking for a creative outlet Casual creatives and hobbyists who love hand lettering, drawing with letters, and font, alphabet, and script design Fashionistas who want to add personal flair to their accessories Engaged couples doing hand-lettered DIY wedding invites Pinterest addicts and bullet journaling enthusiasts seeking new letter design ideas and inspiration
Author: GetThread Confetti Journals
Publisher: Independently Published
ISBN: 9781792154744
Category :
Languages : en
Pages : 122
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Book Description
MINIMALIST AND STYLISH JOURNAL Whether for your desk at home, your work or in your bag on the go this professionally designed 6x9 notebook provides the perfect platform for you to record your thoughts. This Journals pre-lined pages are ready and waiting to be filled. DETAILS: 120 Blank Lined White Pages Simple Stylish Typographic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Everyday Dairy Personal Journal Wedding Planning Work Lists Creative Doodles College Planning
Author: Takora McIntyre
Publisher: Xlibris Corporation
ISBN: 1984542869
Category : Fiction
Languages : en
Pages : 192
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Book Description
Annabelle Johnson is living the life of her senior year with her loving boyfriend, James; straight As; and an acceptance letter to Princeton. On the outside, she has the perfect life. But on the inside, something is terribly wrong. Meeting Kevin, a wealthy drug dealer, and having an affair with her English teacher bring out something dark and sinister in her. When she goes to Oklahoma, she later learns that there is another type of evil that lurks in the world—one that she may not ever be able to escape.
Author:
Publisher: Vidumuse Publication
ISBN: 9359462012
Category : Fiction
Languages : en
Pages : 55
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Book Description
Is anything, absolutely everything? Or it's just a thought? Is age just a number? Or a myth? It's important to eliminate the myth that age can mark, "too old", as a great deal can still be acquired, despite whatever your age is. Age is definitely a number as everyone's life experience is different and we all have different filters to show. Anything and Everything is a concept book penned by our outstanding guest writers who have shown their views through their contents. Anything and Everything is an inspirational book to read and restart your life at any moment.
Author: Sahana Kumar
Publisher: JEC PUBLICATION
ISBN: 935850269X
Category : Juvenile Fiction
Languages : en
Pages : 106
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Book Description
This bundle of joy will transport readers to a beautiful place where the bold heroes have endearing flaws, the women are stronger than they look, and chivalry is alive and well!
