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Author: Cynthia Tivers
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809232819
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
Fitness expert Kathy Kaehler offers exercises involving a towel, a chair, and simple weights.
Author: Cynthia Tivers
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809232819
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
Fitness expert Kathy Kaehler offers exercises involving a towel, a chair, and simple weights.
Author: Jane Fonda
Publisher: Random House Incorporated
ISBN: 1400066972
Category : Biography & Autobiography
Languages : en
Pages : 449
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Book Description
The Oscar-winning actress, fitness expert and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.
Author: William Sears
Publisher: Little, Brown Spark
ISBN: 0316071404
Category : Health & Fitness
Languages : en
Pages : 455
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Book Description
Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted -- and needed -- to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit life -- and it worked. Now at the peak of health, Dr. Sears shares his program in Prime-Time Health. This engaging and deeply informative book will motivate readers to make crucial behavior and lifestyle changes. Dr. Sears explores how to keep each body system healthy and delay those usual age-related changes. Written in Dr. Sears's wise, accessible, and entertaining voice, Prime-Time Health is a practical program to help you live your best life possible-pain-free, disease-free, stress-free, and medication-free.
Author: Marilyn Hughes Gaston
Publisher: One World/Ballantine
ISBN: 0345432169
Category : Health & Fitness
Languages : en
Pages : 497
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Book Description
Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.
Author: Janet Bennion
Publisher: UPNE
ISBN: 1611682967
Category : Social Science
Languages : en
Pages : 386
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Book Description
A provocative look at the costs and benefits of polygamy among western fundamentalist Mormon women
Author: Suzanne Forcese
Publisher: FriesenPress
ISBN: 1525515926
Category : Body, Mind & Spirit
Languages : en
Pages : 122
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Book Description
Prime Time is an enormously thought-provoking manifesto that amounts to an instruction manual for individuals wishing to have a more balanced and spiritually fulfilled existence on this planet. Suzanne Forcese offers a high-level explanation of the concept of living a Structured Life, and of doing so by way of very practical steps. After a sophisticated explanation of the idea that we are all connected, and better still all in control of exploiting that connection in the most spiritually satisfying sense, counsel is offered on how to make fundamental life changes that will facilitate this reinvention. At its heart Prime Time offers thorough and enthusiastic advice on how humans might develop their intuitive sensibilities so that they become co-creators in elevating the planet to the higher frequencies of harmony, peace, joy and love. Prime Time is an exuberant awakening to those parts of our existence that can get lost behind the quotidian business of simply living. Readers are invited to consider another level of appreciation and reflection during our mortal turn, and to learn an entirely new approach that dives deep into the amazing world of Structured Energy.
Author: Jane Fonda
Publisher: Random House
ISBN: 0679643877
Category : Self-Help
Languages : en
Pages : 449
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Book Description
BONUS: This eBook includes the full text of the book plus 50 photographs not found in the print version. In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your brain. In Prime Time, she offers a vision for successful living and maturing, A to Z. Highlighting new research and stories from her own life and from the lives of others, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for vital living, Fonda invites you to consider with her how to live a more insightful, healthy, and fully integrated life, a life lived more profoundly in touch with ourselves, our bodies, minds, and spirits, and with our talents, friends, and communities. In her research, Fonda discovered two metaphors, the arch and the staircase, that became for her two visions of life. She shows how to see your life the "staircase" way, as one of continual ascent. She explains how she came to understand the earlier decades of her life by performing a life review, and she shows how you can do a life review too. She reveals how her own life review enabled her to let go of old patterns, to see what means the most to her, and then to cultivate new goals and dreams, to make the most of the mature years. For there has been a "longevity revolution," and the average human life expectancy has jumped by years. Fonda asks, what we are meant to do with this precious gift of time? And she writes about how we can navigate the "fertile voids" that life periodically presents to us. She makes suggestions about exercise (including three key movements for optimal health), diet (how to eat by color), meditation, and how learning new things and creating fresh pathways in your brain can add quality to your life. Fonda writes of positivity, and why many people are happier in the second half of their lives than they have ever been before. In her #1 New York Times bestselling memoir, My Life So Far, Jane Fonda focused on the first half of her extraordinary life—what she called Acts I and II—with an eye toward preparing for a vibrant Act III. Now we have a thoughtfully articulated memoir and guide for how to make all of your life, and especially Act III, Prime Time.
Author: Jane Fonda
Publisher: Random House Group
ISBN: 0679644628
Category : Biography & Autobiography
Languages : en
Pages : 449
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Book Description
This eBook includes the full text of the book plus six special videos and 50 photographs not found in the print version. Videos include: • Beginning a Life Review • The Early Years: featuring exclusive, never-seen-before footage of Jane Fonda and her family • Life Lessons From Greta Garbo (from INSIDE THE ACTORS STUDIO) • “Old School Funk” Low-Impact Cardio Routine • On Golden Pond (from INSIDE THE ACTORS STUDIO) • Bonus Video: Henry Fonda’s Home Movies: featuring exclusive, never-seen-before footage with John Wayne, John Ford, Ward Bond, and James Cagney In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, your brain, and more, Prime Time offers a blueprint, from A to Z, for successful living and maturing. Highlighting new research and stories from others and from her own life, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for vital living, Fonda invites you to consider with her how to live a more insightful, healthy, and fully integrated life, a life lived more profoundly in touch with ourselves, our bodies, minds, and spirits, and with our talents, friends, and communities. In her research, Fonda discovered two metaphors, the arch and the staircase, that became for her two visions of life. She shows how to see your life the “staircase” way, as one of continual ascent. She explains how she came to understand the earlier decades of her life by performing a life review, and she shows how you can do a life review too. She reveals how her own life review enabled her to let go of old patterns, to see what means the most to her, and then to cultivate new goals and dreams, to make the most of the mature years. For there has been a “longevity revolution,” and the average human life expectancy has jumped by years. Fonda discusses what we are meant to do with this precious gift of time, and writes about how we can navigate the “fertile voids” that life periodically presents to us. She makes suggestions about exercise (including three key movements for optimal health), diet (how to eat by color), meditation, and how learning new things and creating fresh pathways in your brain can add quality to your life. Fonda writes of positivity, and why many people are happier in the second half of their lives than they have ever been before. In her #1 New York Times bestselling memoir, My Life So Far, Fonda focused on the first half of her extraordinary life—what she called Acts I and II—with an eye toward preparing for a vibrant Act III. Now we have a thoughtfully articulated memoir and guide for how to make all of your life, and especially Act III, Prime Time.
Author: Brittany E. Brinegar
Publisher: Britt Lizz Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 317
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Book Description
Enjoy this FREE murder mystery series starter from Brittany E. Brinegar, author of witty whodunits... She's little. She's feisty. Spoiler alert, she's not the killer. Move to Hollywood. Catch her big break. Become a movie star. Nowhere on Becky Robinson's to-do list does it say discover a dead body or become the prime suspect. Becky's first day on set is anything but glamorous. Between coffee runs and walking the star dog, she discovers the body of a prominent actress. Not exactly how she pictured seeing her name in the papers. And they didn't even spell it right. After finding evidence at the crime scene, the cops are on her trail and a Hollywood hunk is in the hot seat. To clear her name and discover whodunit, Becky rubs elbows with Tinseltown insiders. With the help of her best friend and an adorable puppy, they attempt to expose the killer before he claims his next victim. ----------------------------------- Prime Time Murder is the whimsical first installment in the Hollywood Whodunit cozy mystery series. If you love clumsy heroines, a Hollywood backdrop, quirky suspects, and an adorable rescue puppy this series is for you! Hollywood Whodunit Series Order Book 1: Prime Time Murder Book 2: Stand-In Murder Book 3: Music City Murder Book 4. Trap Door Murder Book 5: Fool's Gold Murder Book 6: Holly Jolly Murder Book 7: Blue Suede Murder Book 8: Family Reunion Murder Book 9: Summer Vacation Murder Book 10: Sunlight Swindler Murder Book 11: Castle Island Murder Book 12: Fixer-Upper Murder Book 13: Hometown Murder Book 14: Big Apple Murder Book 15: Devil Wears Murder
Author: Susan Beth Pfeffer
Publisher: Open Road Media
ISBN: 1497682835
Category : Young Adult Fiction
Languages : en
Pages : 141
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Book Description
The first book in Susan Beth Pfeffer’s Make Me a Star series introduces six teenagers, each waiting for that first big break Open call! Now casting for brand-new prime time series. No experience necessary. Tenth grader Miranda Newgate is visiting Los Angeles on spring break when her cousin hears about a casting call for extras on a new TV series. Miranda goes to the audition, but ends up reading for a bigger part. Then it’s back to Massachusetts, to term papers and biology projects while waiting for the call that could change her life. Stage star Molly O’Malley is a serious actress. But she could sure use the exposure from a network show that will be seen from coast to coast. Alison Blake is Miss Young America, but that doesn’t give her a free pass. She has to work harder than anyone else to prove she isn’t just another pretty face. Former child star T. J. Tyler is ready for his comeback. He needs the leading role to show the world he wasn’t washed up at eleven. Rafe Marquez has no acting experience. But he’s hot and hunky and goes after what he wants—and he wants to make it big. Bill Douglas has been on so many TV shows, this one should be a breeze. But in this business, you never know. Who will make the final cut and rise to stardom on Hard Time High?
