Prevention Magazine's the Sugar Solution PDF Download
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Author: Rosemary Ellis
Publisher: Rodale
ISBN: 9781594866142
Category : Cooking
Languages : en
Pages : 614
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Book Description
Author: Rosemary Ellis
Publisher: Rodale
ISBN: 9781594866142
Category : Cooking
Languages : en
Pages : 614
Get Book Here
Book Description
Author:
Publisher: Rodale
ISBN: 9781594866234
Category : Cooking
Languages : en
Pages : 208
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Book Description
Author: Editors Of Prevention Magazine
Publisher: Rodale Books
ISBN: 1594868948
Category : Health & Fitness
Languages : en
Pages : 401
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Book Description
An easy-to-follow, drug-free program that can bring blood sugar into balance in just one month. As many as 16 million Americans are living with high-normal blood sugar. They aren't diabetic, but they are experiencing symptoms, including weight gain, fatigue, depression, and poor concentration, that are undermining their quality of life. Left unchecked, these symptoms could lead to more serious medical conditions such as heart disease, cancer, and diabetes. Drawing on the very latest medical science, The Sugar Solution helps readers determine whether they're at risk for blood sugar problems and shows them how to rein in their blood sugar levels without drugs or injections. The exclusive 30-day lifestyle makeover guides them every step of the way, with complete daily menus, exercise strategies, and stress-reduction techniques. Pounds will melt away, energy will soar, and mental sharpness will return as blood sugar stabilizes.
Author: Editors Of Prevention Magazine
Publisher: Rodale Books
ISBN: 1594868646
Category : Cooking
Languages : en
Pages : 386
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Book Description
This follow up to The Sugar Solution offers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing weight quickly, safely, and permanently The latest medical discoveries make it clear: The real key to losing weight isn't in calories, carbs, or exercise—it's learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, The Sugar Solution Cookbook enables readers to keep their blood sugar in check—so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. They'll learn how to eat six meals a day while dropping a steady 2 pounds a week—and never regain the weight. While some other popular diets are dangerously high in fat and deficient in fiber and other important nutrients, The Sugar Solution Cookbook draws on the latest research in the science of weight loss and features: • a nutritionally balanced eating plan—created by a nutritionist and backed by Prevention, a name readers have learned to trust for safe, effective health information • more than 200 mouthwatering, simple-to-prepare dishes, including such family favorites as All-American Pot Roast, Stir-Fried Orange Chicken and Broccoli, and Cajun-Spiced Oven Fries • tips on how to substitute good fats and carbs in favorite recipes And, since there are no forbidden foods in The Sugar Solution Cookbook, the dessert recipes include such delectable treats as Spiced Kahlua Custard, Peanut Butter Bundt Cake, and Dark Chocolate Pudding. Best of all, every splurge is guilt-free.
Author:
Publisher: Rodale
ISBN: 9781594866326
Category :
Languages : en
Pages : 100
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Book Description
Author: Linda Altoonian
Publisher: DiaMedica Publications
ISBN: 097935644X
Category : Family & Relationships
Languages : en
Pages : 261
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Book Description
Explores the practical and psychological aspects of caring for aging parents through lifestyle choices while creating a safe environment, bolstering mental activity, and promoting physical and spiritual well-being.
Author: Dayle Hayes
Publisher: Cavendish Square
ISBN: 9780761478171
Category : Cooking
Languages : en
Pages : 164
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Book Description
Food choices can be complex and confusing, with mixed messages, advertising hype, and misinformation. There is a heightened awareness about nutrition, weight control, and chronic diseases in childhood. It is helpful to have a source that can be trusted with easy-to-understand information about food and nutrition.
Author: Rosemary McCarthy
Publisher: iUniverse
ISBN: 1491751606
Category : Self-Help
Languages : en
Pages : 405
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Book Description
Intertwined with Rosemary McCarthys personal journey of shifting from an angry, frustrated person blaming others for her unhappiness, to someone who now lives content with herself and in harmony with others, Your Journey to Peace brings the esoteric to the practical and maps out how to become your Best Self and feel empowered in all areas of your life. It also explains: Why we are the way we are individually and collectively; and how we got this way. How we find peace within ourselves by making peace in our relationships and all situations. That God does not allow for suffering! We create it by upholding dualistic concepts of me-and-you and us-and-them that we embraced at our beginnings and before form. The precursor to the Big Bang was the need for form to play out those dualistic concepts we chose at our beginnings: all our issues stem from those original concepts based on ideas of separation rather than unity. That understanding time makes the seven-day creation model valid. What are the extraterrestrials origins? How we can reconcile the growing evidence of our past association with the ETs and our scriptures and beliefs. Our need to embrace the Indigenous peoples connection to Gaia. That we chose to be here at this time of the Shift to bring about our personal and Gaias Ascensions.
Author: Susan Anderson- Coons
Publisher: Trafford Publishing
ISBN: 1466932481
Category : Self-Help
Languages : en
Pages : 76
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Book Description
Oh, So Delicious and Healthy, Too! This book offers the chef or cook ways to convert favorite recipes to gluten free/raw foods, in some cases. Dishes designed to maintain better health for family and friends. It also offers tidbits to save time with creative problem solving ideas at home. Anderson Coons wrote in the style of the pioneer women who made their own cookbooks and added Inspirational Tips for Better Living. She shares ways also that the cook/chef can use his/her adaptations to healthier cooking and enhance living based on his/her personal style.
Author: June Ramey
Publisher: First Edition Design Pub.
ISBN: 1622875206
Category : Cooking
Languages : en
Pages : 369
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Book Description
This cookbook is free of gluten, sugar, dairy, soy, peanut, tree nut, artificial sweeteners, and alcohol, and provides delicious, original family recipes for people with multiple food allergies. Those who suffer from Celiac Disease or gluten intolerance, ADHD/ADD and Candida will benefit from these innovative, natural food recipes. Using healthy fats and plant-based sweeteners with a low glycemic index, this book offers guilt-free, healthy alternatives for comfort foods such as bread, ice cream, cakes and other desserts. These child-approved recipes were also tested on people with no known allergies with glowing feedback. The most common response was, "Yum!" While this book was written with the novice cook in mind, experienced chefs will also appreciate the beauty, texture and rich flavor these recipes offer. Food should be fun and satisfying. We believe this cookbook provides the opportunity to enjoy food once again. Gluten-free, Dairy-free, Soy-free, Peanut-free, Sugar-free, Celiac, ADHD/ADD, Candida, Multiple allergies
