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Author: Stan Goldberg
Publisher: Rowman & Littlefield
ISBN: 1538169428
Category : Family & Relationships
Languages : en
Pages : 261
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Book Description
"Suggests 15 prevention strategies for senior moments ranging from forgetting appointments to becoming disoriented"--
Author: Stan Goldberg
Publisher: Rowman & Littlefield
ISBN: 1538169428
Category : Family & Relationships
Languages : en
Pages : 261
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Book Description
"Suggests 15 prevention strategies for senior moments ranging from forgetting appointments to becoming disoriented"--
Author: Dr. Mike Dow
Publisher: Hay House, Inc
ISBN: 1401946488
Category : Self-Help
Languages : en
Pages : 305
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Book Description
Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
Author: Shelley Klein
Publisher: Rowman & Littlefield
ISBN: 1461747104
Category : Humor
Languages : en
Pages : 161
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Book Description
From the author of Can’t Remember Sh*t, here is another riotously funny book for anyone interested in . . . uh . . . anyone interested in . . . uh . . . whatever. Replete with everything Shelly Klein forgot to put in her previous book, and with a softer, gentler title, Senior Moments explores the whole spectrum of annoyances hounding the seventy-six million Baby Boomers (and their older kids) as they go gray at the temples, add a few inches to the midsection, and keep forgetting what day of the week it is. Comprising the experiences of everyone from politicians to TV talking heads, from the famous to the infamous (and everyone in-between), Senior Moments is chockful of advice, anecdotes, confessions, quotes, tips, and excuses—and dishes it all out without straining its back.
Author: Tom Friedman
Publisher: Workman Publishing
ISBN: 0761166122
Category : Humor
Languages : en
Pages : 177
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Book Description
No, you’re not losing your mind. And you’re definitely not alone. There’s Jimmy Carter, forgetting the nuclear launch codes in a suit at the dry cleaners. Rod Stewart fumbling for the name of the intense first love who inspired “Maggie Mae.” G. K. Chesterton writing a long letter to hismother announcing the good news about his engagement—while his mother is in the room with him. Marilyn Monroe blowing the same line through 52 takes during the filming of Some Like It Hot. Celebrating history’s greatest mental lapses, is a perfect impulse book in the fine gift format of Famous Last Words. Not just outlandishly funny, it’s also a book of great comfort—after all, having a senior moment puts you in the company of Einstein, Lincoln, Beethoven, Newton, Toscanini, and a whole assortment of presidents, poets, philosophers, popes, and Nobel Prize–winners. Talk about gaffes. Here are best men forgetting to show up at the wedding. Judges staggered by the incompetence of their previous decisions. Senators frozen in front of TV cameras. Olympic officials gazing absently while bewildered runners continue through the finish line. Bono losing the only copy of his lyrics to a new album. Forget to pick up your copy today!
Author: Stan Goldberg PhD
Publisher: New World Library
ISBN: 1608680681
Category : Self-Help
Languages : en
Pages : 234
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Book Description
Whether you’re coping with a loved one who has received a terminal diagnosis, has a long-term illness or disability, or suffers with dementia, caregiving is challenging and crucial. Those who face this responsibility, whether occasionally or 24/7, are brushing up against life’s sharpest point. In this book, Stan Goldberg offers an honest, caring, and comprehensive guide to those on this journey. Everyone wants to “do the right thing,” and this book provides the often-elusive how-to; from bedside etiquette to advice on initiating difficult conversations, caring for oneself while caring for another, navigating rapid changes in your loved one’s condition, and even offering “permission” for them to die. Goldberg’s stories demonstrate how to address the most difficult topics and will facilitate more open and useful communication and caregiving.
Author: Shelley Klein
Publisher: Michael O'Mara Books
ISBN: 1843177579
Category : Humor
Languages : en
Pages : 145
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Book Description
Crammed full of anecdotes, tips, confessions and advice, More Senior Moments will ensure that getting to grips with newfangled technology, remembering your best friend's name and putting matching socks on will become a breeze.
Author: Jonny Bowden
Publisher: Union Square & Co.
ISBN: 1454935057
Category : Health & Fitness
Languages : en
Pages : 443
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Book Description
The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you. In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today’s choices, focusing on five major contemporary diets: Keto, Atkins, Mediterranean, Paleo, and Zone-type diets. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips, tricks, and sidebars from professionals—providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being. This updated edition: Focuses on five basic philosophies of low-carb eating Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction Features an introduction by Dr. Will Cole
Author: Jeannette Guerrasio
Publisher: Rowman & Littlefield
ISBN: 1538164213
Category : Self-Help
Languages : en
Pages : 274
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Book Description
Everybody ages, so why not embrace it? Filled with practical advice for happy, healthy, and independent aging to understand and overcome the changes ahead. Currently, there are over 95 million Americans who are 50 years old or older, more than at any time in our history. This demographic shift is expected to continue. While recent advances in the diagnosis and treatment of several disorders have contributed to our increased longevity, we are at greater risk of age-related health conditions. But these age-related health conditions are modifiable. We have a say in how we age! In Embrace Aging:Conquer Your Fears and Enjoy Added Years, Dr. Jeannette Guerrasio empowers people over 50 by guiding them with practical advice for happy, healthy, and independent aging. Combining her clinical experience with thousands of elderly patients, as well as her knowledge of cutting-edge research, Dr. Guerrasio focuses on the everyday aspects of aging to help readers understand how their bodies change with age and how best to overcome and adapt to these changes. Encompassing an astonishingly wide range of topics, Embrace Aging covers subjects commonly associated with aging from osteoporosis to cognitive impairment as well as concerns that other books ignore, such as constipation, medication dosing, sexual dysfunction, and home safety. Embracing traditional as well as alternative medicine, Dr. Guerrasio focuses on proven methods and treatments; there are no false promises. Moreover, she generously shares both her own and her patients’ experiences. Filled with tips and optimism, the author’s warmth and compassion shine through on every page. This valuable guide ensures that getting old is a joyful experience.
Author: Nancy L. Mace
Publisher: JHU Press
ISBN: 1421402793
Category : Health & Fitness
Languages : en
Pages : 380
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Book Description
Originally published in 1981, The 36-Hour Day was the first book of its kind. Thirty years later, with dozens of other books on the market, it remains the definitive guide for people caring for someone with dementia. Now in a new and updated edition, this best-selling book features thoroughly revised chapters on the causes of dementia, managing the early stages of dementia, the prevention of dementia, and finding appropriate living arrangements for the person who has dementia when home care is no longer an option.
Author: Lawrence A. Frolik
Publisher: Routledge
ISBN: 1317260066
Category : Law
Languages : en
Pages : 238
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Book Description
Seniors are a wide ranging and exponentially growing special status group that the law treats differentially with respect to rights, responsibilities, and benefits. This book is written to inform and assist seniors and those who care for them. The topics covered range from retirement strategies, housing options, and long-term care to federal benefit programs such as Social Security, Medicare, and Medicaid, and ultimately, to end of life decisions. Whether you are someone looking out for your parents; a new retiree concerned about your legal rights; or one of the growing number of "old old" eighty-five years or older who needs answers to confusing legal issues, this book provides essential information in clear language about timely topics such as reverse mortgages, long-term care insurance, powers of attorney, guardianship, and the hidden problem of elder abuse. Each chapter includes "Did You Know?" opening outlines as well as web-based resources for additional information. The authors are nationally known elder law experts and are frequently asked to consult with national commissions, legislatures, bar associations, and individuals from every walk of life. In Everyday Law for Seniors, they provide advice appropriate for everyone, senior or not (yet).
