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Author: Tim Anderson
Publisher: Xulon Press
ISBN: 9781626974616
Category : Exercise
Languages : en
Pages : 0
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Book Description
"Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.
Author: Tim Anderson
Publisher: Xulon Press
ISBN: 9781626974616
Category : Exercise
Languages : en
Pages : 0
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Book Description
"Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.
Author: Tim Anderson
Publisher: Original Strength
ISBN: 9781944878757
Category :
Languages : en
Pages : 176
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Book Description
Your body has a reset button. The fact is, you were created to move! You were also created to be strong enough to do what you need and want to do. After your years of playing then sitting and whatever you do, your body changed. Original Strength teaches you how to PRESS RESET and help your body once again remember how to move, find hope, and share joy with those you love and truly care about. Pressing Reset, Original Strength Reloaded is about restoring your body's abilities the same way you did the first time you learned to walk. Now is the time to restore your Original Strength to do everything you do in life BETTER!
Author: Original Strength
Publisher:
ISBN: 9781641840743
Category : Sports & Recreation
Languages : en
Pages : 36
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Book Description
The new Original Strength Mini-Clinic book is here! Now our certified Pros and Clinicians have the option to put on small clinics to serve as an introduction to Original Strength whenever they want. You buy the books from us and use the books to give a great start on Pressing RESET to those in need. These clinics are great for:¿ Increasing understanding of Original Strength and Pressing RESET in your facility¿ Expanding your services by offering in-services/lunch and learns for other organizations/groups¿ Handing out to new patients/clients¿ Having on hand to throw at people who need to Press RESET
Author: Baron Baptiste
Publisher: Hay House
ISBN: 1401947530
Category : Health & Fitness
Languages : en
Pages : 185
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Book Description
NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." --Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron's teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their truth north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.
Author: Kate Rope
Publisher: St. Martin's Griffin
ISBN: 1250105587
Category : Family & Relationships
Languages : en
Pages : 401
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Book Description
In this practical and compassionate book, mothers will find a guide to managing their own well-being throughout pregnancy and parenthood. Topics include : prioritizing emotional health; setting boundaries and asking for help; making choices about birth, feeding, and parenting; getting good sleep; maintaining a relationship with your partner; and self care. Learn to trust your instincts and actually enjoy the hardest job you will ever love!
Author: Brené Brown
Publisher: Random House
ISBN: 081298580X
Category : Self-Help
Languages : en
Pages : 353
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Book Description
#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post
Author: Christine Felstead
Publisher: Human Kinetics
ISBN: 1718202547
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--
Author: Original Strength
Publisher: OS Press
ISBN: 9781641843188
Category :
Languages : en
Pages : 34
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Book Description
Pressing RESET for Stronger Yoga is for yoga practitioners and teachers who want to take their yoga practice to a deeper level. Readers will learn the techniques taught by Original Strength to improve stability, mobility, flexibility, strength, and control. This will take readers further into their poses, improve their ability to use energy locks and allowing for more free-flowing movements, such as floating jumps. This booklet will introduce the reader to the concept of Pressing RESET, five simple movements that strengthen and refresh the nervous system and how to apply it to a yoga practice. When done consistently, these simple movements will help anyone of any age or ability become their best, enhancing their skills and improving their lives. Check out all of the Pressing RESET for booklets as we are adding new populations and topics regularly. Achieve more by discovering what you already have.
Author: Original Strength
Publisher: OS Press
ISBN: 9781641842785
Category : Health & Fitness
Languages : en
Pages : 44
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Book Description
Your shoulders help you to drive your car, brush or comb your hair, throw a ball, get up from the floor and hundreds of other things. Keeping them healthy makes it easier to live life well. This booklet will provide you with some simple concepts and movements to help you build and develop your shoulders. Also includes a simple 3-minute RESET routine you can do every day to keep your shoulders healthy.
Author: Lexie Williamson
Publisher: Bloomsbury Publishing
ISBN: 1408190664
Category : Sports & Recreation
Languages : en
Pages : 225
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Book Description
Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted. Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury. This practical book full of step-by-step photos addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted. Like yoga it's a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as you train or race, and in life generally.
