Press Here! Face Workouts for Beginners PDF Download
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Author: Nadira V Persaud
Publisher: Fair Winds Press
ISBN: 1592339425
Category : Health & Fitness
Languages : en
Pages : 131
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Book Description
Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime. Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance. Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.
Author: Nadira V Persaud
Publisher: Fair Winds Press
ISBN: 1592339425
Category : Health & Fitness
Languages : en
Pages : 131
Get Book Here
Book Description
Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime. Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance. Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.
Author: Leena Kiviluoma
Publisher: Singing Dragon
ISBN: 0857011308
Category : Medical
Languages : en
Pages : 192
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Book Description
This is a unique, revolutionary and totally natural self-care programme developed to treat muscle based health problems and reduce the signs of ageing. The fully-illustrated handbook guides you through stretching and massage techniques to relax the facial, neck and shoulder muscles, with particular emphasis on the jaw, where tension is often held. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can even improve the effects of Bell's Palsy. They also achieve positive cosmetic results such as reduced facial lines and healthy glowing skin. The strengthening exercises will help to lift the facial features and prevent facial sagging. The impact of each exercise is clearly explained so you can concentrate on techniques to target your individual situation, needs and goals. This supportive guide will help anyone who wants to improve the wellbeing and appearance of the face and neck, and will also be of particular interest to those working in the fields of health and beauty.
Author: Sydney Price
Publisher: Press Here!
ISBN: 1589239997
Category : Family & Relationships
Languages : en
Pages : 130
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Book Description
Learn how to practice the art of sensual massage, with yourself and/or a partner, with Sensual Massage for Beginners.
Author: Catherine Pez
Publisher: Robert Rose
ISBN: 9780778804710
Category : Beauty, Personal
Languages : en
Pages : 0
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Book Description
How to combat the effects of aging in just 5 minutes a day. More than 50 muscles make up the structure of the human face, and to a large degree these muscles determine facial appearance. The muscles of the face can be exercised and toned just like skeletal muscles. With this new program a marked difference in appearance will be developed and will potentially eliminate the common desire and need for invasive plastic surgery. Too much sun, cigarette smoking, the degradation of collagen layers and poor skin create sagging facial muscles. Performing the facial gymnastics in this program on a regular basis will reverse a variety of concerns such as "empty" looking cheekbones, floppy jowls, relaxed eyelids, uncomely wrinkles and too much unwelcome elasticity. Catherine Pez prescribes a "facial gym" at home to exercise the muscles in the face with no special equipment -- just some diligence and discipline. The smile works more than twenty five muscles on the face -- so smiling is an important first step. The small and important Risorius muscle is in the corner of the mouth and if well stimulated, will correct a drooping mouth. This muscle also stimulates the other mid-face muscles thereby inflating the cheeks and nothing is as fresh and young-looking as well-accentuated cheekbones. Each exercise has clear instructions, with photographs that demonstrate the movements, so performing each exercise is easy and straightforward.
Author: Gary Cockerill
Publisher: Jacqui Small
ISBN: 1910254428
Category : Health & Fitness
Languages : en
Pages : 513
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Book Description
Celebrity make-up artist Gary Cockerill is best known for his glamorous, sultry make-up style. Much in demand for his ability to make women look and feel fabulous, he regularly travels the world to get clients ready for red-carpet events, photoshoots and television appearances. In Simply Glamorous, Gary proves that with a little knowledge and practice, everyone can use make-up to enhance or disguise so they feel confident in their appearance. He begins by demonstrating what he loves most about make-up: its ability to transform. By applying four different looks to one face, he shows how the same ‘blank canvas’ can be natural, sophisticated, glamorous or dramatic. He then presents 15 breathtaking makeovers on women of all ages, explaining step by step how to re-create the looks. Divided into ‘Face’, ‘Eyes’ and ‘Lips’, the transformations range from nude and natural – ‘Barely There’, ‘Sun-kissed Goddess’ and ‘Girl Next Door’ – to high octane glamour – ‘Showgirl’, ‘Bombshell’ and ‘Glamour Puss’. They illustrate every aspect of make-up, from contouring, to false eyelashes, to wearing colour, and include the iconic looks that Gary is always asked to create – the smoky eye, the fifties flick and the red lip. ‘Tutorials’ address key topics in greater detail, such as skincare, foundation, contouring and application techniques for eyes and lips. As a self-taught make-up artist, Gary works instinctively with amazing results. His approach is creative and painterly, and his teaching style is friendly and down-to-earth as he shows how glamorous make-up can be accessible to everyone. He may not always do things the conventional way, but his techniques are the result of more than 25 years spent working with women and men of all ages, ethnicities and styles. He knows what works and what looks good, and encourages everyone to have fun and experiment with make-up to make themselves look and feel beautiful and glamorous.
Author: Patricia San Pedro
Publisher: Chronicle Books
ISBN: 1797205781
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
Eat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin. Take your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using simple, natural techniques. Within these pages, you'll discover facial stretches, massage exercises, meditative affirmations, and clean beauty tips from industry experts that will instantly rejuvenate your complexion. The 50 easy-to-follow exercises range from the Cheekbone Press for a rosy glow to the Bright Eyes to reduce puffiness and the Jawline Squeeze to ease tension. With how-to illustrations and empowering mantras, this book is for women looking to enhance their natural beauty routine. Ultimately, FACE FITNESS is not about looking a certain age, rather, it's about elevating your mindset, enhancing your inner glow, and radiating that outward to present the most beautiful you. • ON TREND: Face fitness = the new botox! This lovely little book speaks to several current beauty trends: face fitness (made popular with the help of celebrities like Meghan Markle and Gwyneth Paltrow, and businesses like FaceGym), clean beauty, and non-invasive treatments. • GREAT VALUE: Facial massages and face fitness services are pricey – a FaceGym class can set you back up to $500! This book is packed with valuable information and techniques that anyone can do at home without expensive products or treatments. • PERFECT SELF-CARE PURCHASE OR GIFT: A lovely gift for Galentine's, bachelorettes, and bridal showers, and a value-packed self-purchase for anyone looking to enhance their daily skincare routine. Perfect for: • Clean beauty enthusiasts • People who bought Eat Pretty and 7 Minutes to Fit
Author: Victor Archuleta
Publisher: Fair Winds Press
ISBN: 1631598554
Category : Body, Mind & Spirit
Languages : en
Pages : 131
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Book Description
Focusing on the three most powerful modalities for chakra harmonization—foot reflexology, reiki, and crystal energy techniques—Press Here Chakras for Beginners empowers you with a number of choices to maintain your chakras as well as perform the necessary adjustments to alleviate some of the most common ailments. Chakras are the body's energy centers and key to physical health, emotional stability, and mental clarity. Ensuring your chakras are perfectly balanced offers a new dimension of healing and growth. With a robust toolbox that utilizes sound, color, smell, energy, philosophy, and mindfulness, these beautifully illustrated step-by-step meditations and exercises will help you achieve this balance. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.
Author: Michelle Pauli
Publisher: Press Here!
ISBN: 1589239989
Category : Family & Relationships
Languages : en
Pages : 130
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Book Description
Press Here! Kama Sutra for Beginners is an accessible introductory guide to the art of lovemaking featuring easy-to-follow and beautifully illustrated instruction on a range of sexual positions.
Author: Hilary Arrieta
Publisher: Press Here!
ISBN: 1589239784
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Press Here! Ayurvedic Head Massage for Beginners is a simple-to-follow guide to achieving authentic beauty, rejuvenation, and stress relief through an Ayurvedic Eastern massage technique anyone can do.
Author: Danielle Collins
Publisher: Watkins Media Limited
ISBN: 1786782669
Category : Body, Mind & Spirit
Languages : en
Pages : 234
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Book Description
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
