President's Council on Physical Fitness and Sports, Jogging Guidelines PDF Download
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Author: United States. President
Publisher:
ISBN:
Category : Adulthood
Languages : en
Pages : 16
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Book Description
Author: United States. President
Publisher:
ISBN:
Category : Adulthood
Languages : en
Pages : 16
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Book Description
Author: President's Council on Physical Fitness and Sports (U.S.).
Publisher:
ISBN:
Category : Jogging
Languages : en
Pages : 16
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Book Description
Author:
Publisher:
ISBN:
Category : Government publications
Languages : en
Pages : 946
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Book Description
Author: Paul Cowcher
Publisher: Fox Chapel Publishing
ISBN: 1607651769
Category : Sports & Recreation
Languages : en
Pages : 233
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Book Description
Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
Author: President's Council on Physical Fitness and Sports (U.S.)
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 686
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Book Description
Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins
ISBN: 1609136055
Category : Medical
Languages : en
Pages : 480
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Book Description
The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.
Author: Penny J. Barrett
Publisher:
ISBN:
Category : Health education
Languages : en
Pages : 76
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Book Description
Author:
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 52
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Book Description
Author: United States. Superintendent of Documents
Publisher:
ISBN:
Category : Government publications
Languages : en
Pages : 1122
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Book Description
Author:
Publisher:
ISBN:
Category : Public health
Languages : en
Pages : 64
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Book Description
