The Preppers Cookbook: Essential Prepping Foods and Recipes to Deliciously Survive Any Disaster PDF Download
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Author: Rockridge Press
Publisher: Callisto Media, Inc.
ISBN: 1623151988
Category : Cooking
Languages : en
Pages : 188
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Book Description
Build an emergency food supply for your family with nutritious, low-cost recipes. Prepping your own food--choosing the right ingredients, in the right quantities, with the right methods--is the best way to ensure that you and your family will be ready for any disaster. With the help of The Prepper's Cookbook you'll be able to: Get started with handy checklists and instructions to begin preparing immediately. Quickly learn and start using different food-preservation methods such as canning, pickling, and dehydrating. Choose from delicious recipes for every meal and situation, including breakfast, dessert, and snacks. Keep track of your calories, water supply, and macronutrients using proper guidelines. Easily organize your disaster response with helpful tips and suggestions. Regardless of what reality TV would have you believe, most preppers are real-world people just like you, who simply want to be prepared to survive any emergency that may arise. Advance preparation will be crucial to making it through a disaster, even if it's for only a few days. With dozens of useful recipes, and with tutorials on crucial topics such as alternate food sources, reliable cooking methods, and water purification, The Prepper's Cookbook will help get your family prepared for any situation.
Author: Kathy Harrison
Publisher: Storey Publishing
ISBN: 1612129579
Category : Reference
Languages : en
Pages : 177
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Book Description
The next severe storm, power outage, or financial meltdown could hit at any time. Having a household contingency plan and being part of a strong, resilient community could mean the difference between life and death. This friendly and highly accessible guide introduces the most important, practical steps your whole family can take to ensure survival in short- or long-term emergencies. The critical information is presented in 40 achievable tasks, ranging from simpler ones such as creating a preparedness notebook and repackaging store-bought food for storage to more involved preparations like learning to collect rainwater and building a solar oven.
Author: Paul Purcell
Publisher:
ISBN: 9780942369038
Category : Disaster relief
Languages : en
Pages : 424
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Book Description
Author: Bernie Carr
Publisher: Simon and Schuster
ISBN: 1569759642
Category : Self-Help
Languages : en
Pages : 175
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Book Description
Stay safe and be prepared for any disaster with this DIY guide featuring 101 easy prepper projects and practical survival skills. From California earthquakes and Rocky Mountain wildfires to Midwest floods and Atlantic hurricanes, you can’t escape that inevitable day when catastrophe strikes your home town — but you can be prepared! Offering a simple DIY approach, this book breaks down the vital steps you should take into 101 quick, smart and inexpensive projects. With the Prepper’s Pocket Guide, you’ll learn to: #6 Make a Master List of Passwords #16 Calculate How Much Water You Need #33 Start a Food Storage Plan for $5 a Week #60 Make a Safe from a Hollowed-out Book #77 Assemble an Inexpensive First Aid kit #89 Learn to Cook Without Electricity #94 Pack a Bug-out Bag
Author: Carol Landau
Publisher: Oxford University Press, USA
ISBN: 0190914300
Category : Family & Relationships
Languages : en
Pages : 337
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Book Description
"Depression in college students has reached a crisis and the prevalence continues to rise. The increasing psychological distress of the current generation, Gen Z, and their greater willingness to obtaining mental health care have overwhelmed most college counseling services. Despite this sobering news, parents can play a critically important role and the book describes a plan for supporting and preventing depression in young people. Each chapter concludes with practical suggestions and strategies for parents. There are four sections. The first section is a description of adolescent development and the types of depressive symptoms and disorders that may emerge. The second section details the foundation that students need in order to move toward a successful college experience, including family support, communication and assertiveness skills; the development of self-efficacy and problem-solving skills; the process of self-regulation, and distress tolerance. Barriers to self-regulation and optimal development include underage substance use and unsafe sexual relationships. The third section examines vulnerabilities to depression, including cognitive distortions, perfectionism, and the stress of being a sexual minority or an overweight and thus subject to harassment. Challenges faced by students are seen as "different," are explored. what happens to students who are seen as "different." The final section is a description of life on campus including the stresses of college life and the opportunities to develop friendships, relationships with faculty, and a more meaningful view of the future. There are chapters on how to access mental health services before and during college. The book concludes with a call to reduce stress on students and challenge the competitive individualistic culture"--
Author: Kathy Harrison
Publisher: Storey Publishing
ISBN: 1603420355
Category : House & Home
Languages : en
Pages : 241
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Book Description
If disaster strikes and public services are limited, you want to know that your family will be taken care of. Learn how to inventory and rotate your food supply, pack an evacuation kit, maintain communication with loved ones, and much more. You’ll soon gain the ingenuity and resourcefulness to get your family through even the most unfortunate circumstances.
Author: Jim Cobb
Publisher: Ulysses Press
ISBN: 1612432190
Category : Reference
Languages : en
Pages : 274
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Book Description
Reviews life-saving steps for keeping alive in the event of a catastrophic disaster, covering such topics as acquiring and storing water, building a shelf-stable food supply, strengthening home security, and treating illnesses.
Author: Rockridge Press
Publisher: Callisto Media, Inc.
ISBN: 1623151988
Category : Cooking
Languages : en
Pages : 188
Get Book Here
Book Description
Build an emergency food supply for your family with nutritious, low-cost recipes. Prepping your own food--choosing the right ingredients, in the right quantities, with the right methods--is the best way to ensure that you and your family will be ready for any disaster. With the help of The Prepper's Cookbook you'll be able to: Get started with handy checklists and instructions to begin preparing immediately. Quickly learn and start using different food-preservation methods such as canning, pickling, and dehydrating. Choose from delicious recipes for every meal and situation, including breakfast, dessert, and snacks. Keep track of your calories, water supply, and macronutrients using proper guidelines. Easily organize your disaster response with helpful tips and suggestions. Regardless of what reality TV would have you believe, most preppers are real-world people just like you, who simply want to be prepared to survive any emergency that may arise. Advance preparation will be crucial to making it through a disaster, even if it's for only a few days. With dozens of useful recipes, and with tutorials on crucial topics such as alternate food sources, reliable cooking methods, and water purification, The Prepper's Cookbook will help get your family prepared for any situation.
Author: Jim Cobb
Publisher: Ulysses Press
ISBN: 1612432735
Category : Reference
Languages : en
Pages : 210
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Book Description
A STEP-BY-STEP, DON'T-OVERLOOK-ANYTHING WORKBOOK OF DIY PROJECTS THAT PREPARE HOME AND FAMILY FOR ANY LIFE-THREATENING CATASTROPHE The preparation you make for a hurricane, earthquake or other short-term disaster will not keep you alive in the event of widespread social collapse caused by pandemic, failure of the grid or other long-term crises. Government pamphlets and other prepping books tell you how to hold out through an emergency until services are restored. This book teaches you how to survive when nothing returns to normal for weeks, months or even years, including: •Practical water collection for drinking and hygiene •Storing, growing, hunting and foraging for food •First aid and medical treatments when there’s no doctor •Techniques and tactics for fortifying and defending your home •Community-building strategies for creating a new society
Author: Lance A. Millis
Publisher: CollegePrep-101
ISBN: 0615164862
Category : College applications
Languages : en
Pages : 54
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Book Description
Author: Matt Kearns
Publisher: Sourcebooks, Inc.
ISBN: 1648767052
Category : Cooking
Languages : en
Pages : 204
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Book Description
Tasty, flexible meal prep plans at just $40 per week Preparing healthy meals in advance is one of the best ways to keep wellness goals on track while saving time and energy. But how do you keep costs down without sacrificing taste or health? Meal Prep on a Budget is a complete resource for creating balanced, delicious meals that are easy to make and easy on the wallet. Discover clear guidance that breaks down exactly what to buy and how to prepare it—for just $40 per week. 4 weeks of plans—Find simple recipes for breakfast, lunch, and dinner each day that average $1 to $3 per serving. Room to customize—Every plan offers suggestions for swapping out ingredients that aren't on hand and includes the flexibility of completing the full week's meal prep on one day or over two days. Detailed instructions—Each week includes a complete shopping list and step-by-step guidance, so there's no guesswork involved. Frugal prep 101—Learn how to shop smart, use the same ingredients for multiple recipes, and even how to meal prep for the whole family. Build healthy habits and stay on budget with the ultimate guided meal planner.
