Cooking Recipes Volume 1 - Superfoods, Raw Food Diet and Detox Diet: Cookbook for Healthy Recipes PDF Download
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Author: Speedy Publishing
Publisher: Speedy Publishing LLC
ISBN: 1633835693
Category : Health & Fitness
Languages : en
Pages : 536
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Book Description
Cooking is a craft that not everyone can immediately perfect. Some learners need additional tools to enhance their knowledge of the craft and this is where cook books come in. Culinary reading material gives you a clear picture of what is being prepared along with the directions. Cook books are essential tools that help culinary students and amateurs progress in the trade.
Author: Speedy Publishing
Publisher: Speedy Publishing LLC
ISBN: 1633835693
Category : Health & Fitness
Languages : en
Pages : 536
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Book Description
Cooking is a craft that not everyone can immediately perfect. Some learners need additional tools to enhance their knowledge of the craft and this is where cook books come in. Culinary reading material gives you a clear picture of what is being prepared along with the directions. Cook books are essential tools that help culinary students and amateurs progress in the trade.
Author: Julie Morris
Publisher: Julie Morris's Superfoods
ISBN: 9781454905585
Category : Cooking (Natural foods)
Languages : en
Pages : 0
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Book Description
Offers one hundred flavorful snack recipes made with nutrient dense superfoods, including beneficial food laden spoonables, dips, spreads, sweets, pastries, and frozen treats.
Author: Julie Morris
Publisher: Sterling Epicure
ISBN: 9781454903529
Category : Cooking
Languages : en
Pages : 238
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Book Description
Collects recipes composed of plant-based whole foods and superfoods; describes the history, benefits, use, and taste of each superfood; and provides a list of foods that should be in the pantry and where to find them.
Author: Cassandra L. Verdi
Publisher:
ISBN: 9781580406796
Category : COOKING
Languages : en
Pages : 176
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Book Description
Discover how deliciously simple eating for diabetes can be with a superfoods approach to cooking and meal planning! The concept of "superfoods" has taken center stage in the media recent years, with certain foods--blueberries, spinach, kale, quinoa, shellfish, lentils, and more--described as having medicinal (almost "magical") properties. The problem is that some of this information is based in fact, some is exaggerated, and some of it is made up entirely. If you're planning meals for diabetes, you need accurate information about the nutritional value and benefits of the foods you eat.The Diabetes Superfoods Cookbook and Meal Planner cuts through noise and delivers scientifically sound overview of diabetes nutrition and offers the expert information about diabetes superfoods that people with diabetes crave! It then provides a power-packed collection of recipes and meal plans that makes planning delicious and tasty meals a snap. Inside you'll find a master list of superfoods that can benefit diabetes and weight management and more than 110 flavor-packed recipes, including: Bruschetta Stuffed Mushrooms Shrimp Fried Cauliflower Rice Crispy Polenta with Veggies and Beans Fig and Walnut Yogurt Tarts Mushroom Arugula Pizza And many more! Every recipe features at least one diabetes superfood to maximize the nutrient density of your diet, and each recipe is built into40 days of meal plans that were developed to incorporate diabetes superfoods and meet the American Diabetes Association's nutrition guidelines. Practical time-saving tips throughout the book make planning and cooking incredibly healthy meals easier than ever! AuthorsCassandra Verdi andStephanie Dunbar--dietitians with more than 30 years of collective experience in nutrition and diabetes--provide you with the guidance and inspiration you need to control your blood glucose and weight, the superfood way. This practical, complete approach to eating well will have you feeling great and enjoying truly delicious foods!
Author: Annabel Karmel
Publisher: Simon and Schuster
ISBN: 0743275241
Category : Cooking
Languages : en
Pages : 192
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Book Description
Annabel takes you through your child's first five years--from first foods for your baby to tasty meals for fussy toddlers and irresistible family suppers.
Author: Brent Agin
Publisher: John Wiley & Sons
ISBN: 1118042816
Category : Health & Fitness
Languages : en
Pages : 118
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Book Description
Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods
Author: Christine Robinson
Publisher: Adenike Eniola Mohammed
ISBN:
Category : Cooking
Languages : en
Pages : 213
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Book Description
Feeling tired, sluggish, and battling chronic health issues? Are you tired of confusing diet advice and uninspired meals? "The Superfood Solution: Eat Your Way to Wellness" is your key to unlocking the incredible power of nature's finest ingredients for a healthier, happier you! This groundbreaking book reveals: The 8 Superfood Superstars: Discover the science behind garlic, turmeric, broccoli, coconut oil, blueberries, sweet potatoes, lentils, and more! Learn how these powerhouses can: Reduce inflammation Balance hormones Boost immunity Increase energy levels Promote restful sleep Improve skin health Support healthy weight management But it's not just about the ingredients! We'll provide you with the tools to transform your life: Realistic Meal Plans: No more bland salads or restrictive diets! Enjoy delicious, satisfying meals that nourish your body and taste buds. Quick & Easy Recipes: Healthy doesn't have to mean complicated! Whip up flavorful dishes in minutes, even on busy weeknights. Comprehensive Shopping Guides: Take the guesswork out of grocery shopping. Learn how to find the freshest, most potent superfoods to maximize your health impact. Inspiring Real-Life Stories: See how others have used the power of superfoods to overcome chronic illness and achieve vibrant health. "The Superfood Solution" goes beyond just recipes. We'll equip you with the knowledge and strategies to make lasting changes: Partnering with Modern Medicine: Learn how to integrate superfoods with your existing healthcare plan for optimal results. Sustainable Lifestyle Habits: Discover practical tips for creating a healthy routine you can stick with for life. Embrace the power of superfoods and embark on your journey to vibrant living today! Are you ready to unlock the real secrets to long-term health and well-being? Get your copy of "The Superfood Solution" and start feeling your best!
Author: Brent Agin
Publisher: John Wiley & Sons
ISBN: 0470523433
Category : Health & Fitness
Languages : en
Pages : 364
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Book Description
Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden
Author: HowExpert
Publisher: HowExpert
ISBN:
Category : Cooking
Languages : en
Pages : 262
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Book Description
If you're ready to cook delicious meals for yourself, family, or friends and want a beginner-friendly way to start, HowExpert Guide to Cooking: The Ultimate Handbook for Cooking Skills, Delicious Meals, and Classic Recipes is the perfect guide to support you every step of the way. Transform your kitchen into a place of comfort, creativity, and mouth-watering aromas — where even the simplest ingredients become extraordinary. This guide will help you grow your skills and master the art of cooking. With a blend of foundational skills, international flavors, and classic recipes, this book is designed for everyone, from beginners to aspiring chefs. In this book, you’ll learn: - Chapter 1: Introduction to Cooking - Basics of cooking, including ingredients, techniques, kitchen setup, and the science behind cooking. - Chapter 2: Kitchen Tools and Equipment - Essential kitchen tools, pots, pans, specialty equipment, and modern gadgets for efficient cooking. - Chapter 3: Ingredient Selection and Preparation - Choosing and preparing quality ingredients, while understanding flavor profiles and pairings. - Chapter 4: Cooking Techniques for Beginners - Foundational techniques like boiling, sautéing, roasting, and beginner recipes. - Chapter 5: Advanced Cooking Techniques - Braising, poaching, smoking, fermenting, and molecular gastronomy. - Chapter 6: Sauces, Stocks, and Seasonings - Classic and modern sauces, stocks, and custom seasoning blends. - Chapter 7: Baking and Pastry Techniques - Doughs, pastries, bread, cakes, desserts, and gluten-free options. - Chapter 8: International Cuisine - Explore African, Asian, Australian, European, Middle Eastern, North American, and South American dishes. - Chapter 9: Healthy Cooking and Nutrition - Cooking with less fat and sugar, incorporating superfoods, and balancing flavor with health. - Chapter 10: Plant-Based and Special Diets Cooking - Catering to vegetarian, vegan, gluten-free, and keto diets. - Chapter 11: Cooking Meat, Poultry, and Seafood - Techniques for cooking meat, poultry, and seafood, while considering sustainability. - Chapter 12: Meal Planning and Preparation - Effective meal planning, batch cooking, and ingredient management for an organized kitchen. - Chapter 13: Cooking for Special Occasions - Dishes that impress for holiday feasts and themed dinners. - Chapter 14: Food Presentation and Plating - Simple but effective presentation and plating techniques. - Chapter 15: Troubleshooting in the Kitchen - Fix common cooking mistakes and turn potential disasters into delicious dishes. - Chapter 16: Storing and Preserving Food - Techniques for storing and preserving food to reduce waste. - Chapter 17: Cooking with Kids and Family - Engage the whole family with easy recipes and fun kitchen activities. - Chapter 18: Culinary Career and Cooking as a Passion - Turn your cooking passion into a career, from food blogging to becoming a chef. - Chapter 19: Classic and Top Recipes - Collection of classic recipes from around the world, including appetizers, breads, soups, main dishes, sides, sauces, and desserts. - Chapter 20: Conclusion - Keep exploring, experimenting, and sharing the joy of cooking while expanding your skills. - Chapter 21: Appendices - Additional resources, glossary, measurement conversion charts, and practice exercises. Whether you're eager to learn the basics, bring more classic meals to the table, or create dishes that leave a lasting impression, HowExpert Guide to Cooking is the only guide you'll need. This book isn’t just about recipes — it’s about the passion and joy of cooking as an art. Take the leap into the culinary world and experience the satisfaction of mastering classic recipes, exploring global cuisines, and building your skills for life. Grab your copy today and make your kitchen the heart of your home! HowExpert publishes quick 'how to' guides on all topics from A to Z.
Author: Md. Eaqub Ali
Publisher: Woodhead Publishing
ISBN: 0081018932
Category : Technology & Engineering
Languages : en
Pages : 468
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Book Description
Preparation and Processing of Religious and Cultural Foods covers the production and processing of foods from major religions, focusing on the intersection of religion, science and cultural perceptions in the production and processing of modern religious and vegetarian foods. Quality control and authentication technologies are looked at in-depth, while nutrition, antioxidants, aging, hygiene and other long-term health factors are presented from a scientific standpoint. Bringing together the top scientific researchers on this essential topic of importance to a huge percentage of the world's population, this book is ideal for food company innovation and R&D managers, producers and processers of religious foods. Religious groups have often been slow in implementing recent science and technology breakthroughs employed in the preparation, processing and packaging of various foods. This book provides a culturally sensitive coverage of these areas with an aim to encourage advancement. - Covers the production and processing of major religious foods, namely Muslim, Christian, Jewish, Hindu and Buddhist - Presents nutritional, antioxidant, aging, hygiene and other long-term health factors from a scientific standpoint - Encourages advancement in the preparation, processing and packaging of religious foods using information cultivated from top scientific researchers in the field
