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Author: Margaretta Gabriela Baez
Publisher:
ISBN:
Category : Mexico
Languages : en
Pages : 178
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Book Description
Author: Margaretta Gabriela Baez
Publisher:
ISBN:
Category : Mexico
Languages : en
Pages : 178
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Book Description
Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 0307237338
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientific prenatal research. By integrating the best information from these two very different perspectives, this remarkable book gives readers the tools to ensure that our children are nourished by thoughts, words, and actions from the very moment of conception. Magical Beginnings, Enchanted Lives is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques reduce the mother’s stress and improve the infant’s emotional environment, as do tips for conscious communication with a partner. Exercises prepare parents for the experience of childbirth itself, followed by natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression. Inspiring, expansive, and remarkably informative, this unique book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby.
Author: Aleena Alastair
Publisher:
ISBN: 9781651389836
Category :
Languages : en
Pages : 172
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Book Description
Magick is not always difficult to create. Here are some simple, free and quick ideas to help you conceive that much-awaited child.They come from a wide variety of sources, some are traditional Wiccan, others quite unorthodox and some are more cultural things to try which are believed to increase your fertility.Wiccan fertility coloring pages are an ideal way to feel relax and happy. Focus your thoughts on Wiccan magic, pregnancy spells and your desired happy intend.The actions of the raising, releasing, and directing energy are the most valuable knowledge you must have when working magic. Wiccan author, Scott Cunningham, describes magic as the act of stimulating your power and aiming it towards your goal. He writes: "Magic is the projection of natural energies to produce needed effects."As you can see, the power is within you, in your mind. While coloring these pages, picking the suitable colors and using the chants or spells, you will intensify and enhance your magic power. Your mind will be relaxed, and at the same time, focused on your goal. Your mind will be clear of everything else, and you'll hold your visualized goal in your mind like a light.Join the people all around the world who are raising and releasing energy and creating fertility magic.
Author: Patricia Ladis
Publisher: Simon and Schuster
ISBN: 0757323715
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
A fresh, new pregnancy guide—the first complete functional medicine book—offering women and their partners a comprehensive approach to maintain and enhance health and wellness before, during, and after pregnancy. The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth combines the expertise of top-tier physical therapist Patricia Ladis—who works with superstar athletes, professional dancers, and celebrities—with Dr. Anita Sadaty, a highly regarded holistic ob-gyn with a celebrity clientele. Together, they have devised a six-step protocol beginning the six months before conception continuing forty days post-birth and beyond, incorporating holistic principles that encourage optimal wellness for mother, partner, and baby. Whether they are in their 20’s, 30’s or 40’s, this book empowers readers to be in tune with their bodies during all stages of pregnancy, and is the first book by a functional medicine dream-team aligning medical and structural body issues to avoid such potential pregnancy outcomes as osteoporosis, sciatica, pelvic prolapse, structural weakness, and postpartum depression. Each of the six stages organizes Ladis and Sadaty’s holistic principles into five easy-to-follow aspects: Body, Movement, Breathing, Nourishment, and Wisdom. They include practical applications such as foods to help reduce internal inflammation, specific exercises—with instructive photos—in each stage, breathing techniques to lower stress, and “pearls of wisdom” backed by science exploring a multicultural history of this special time in a woman’s life. For the first time, a pregnancy guide considers the importance of choices you make six months prior to conception, and the effect on genes. When both members of a couple are calm, fit, and well-nourished, the latest science suggests that together they are less likely to pass on negative genes to a child.
Author: Claire Mysko
Publisher: Health Communications, Inc.
ISBN: 0757307922
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
How to deal with your raging hormones.
Author: Daryl Peavy
Publisher: Lulu.com
ISBN: 0557183707
Category : History
Languages : en
Pages : 234
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Book Description
The dynamics of Traditional African Medicine/Magic, kings, mystical warriors,and priests on the rise of the Great Benin empire.
Author: William Sears
Publisher: Little, Brown Spark
ISBN: 0316250716
Category : Health & Fitness
Languages : en
Pages : 477
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Book Description
From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.
Author: Mary Anne Mercer
Publisher: Simon and Schuster
ISBN: 1647423449
Category : Biography & Autobiography
Languages : en
Pages : 307
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Book Description
Beyond the Next Village is Mary Anne Mercer’s memoir of discovery, growth, and awakening in 1978 Nepal, which was then a mysterious country to most of the world. After arriving in Nepal, Mercer, an American nurse, spent a year traveling on foot—often in flip-flops—with a Nepali health team, providing immunizations and clinical care in each village they visited. Communicating in a newly acquired language, she was often called upon to provide the only modern medicine available to the people she and her team were serving. Over time, she learned to recognize and respect the prominence of their cultural beliefs about health and illness. Encounters with life-threatening conditions such as severe malnutrition and ectopic pregnancy gave her an enlightening view of both the limitations and power of modern health care; immersed in villagers’ lives and those of her own team, she realized she was living in not just another country, but another time. This unique story of the joys and perils of one woman’s journey in the shadow of the Himalayas, Beyond the Next Village opens a window into a world where the spirits were as real as the trees, the birds, or the rain—and healing could be as much magic as medicine.
Author: Angela Garbes
Publisher: HarperCollins
ISBN: 0062662961
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
A candid, feminist, and personal deep dive into the science and culture of pregnancy and motherhood Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta and how does it function? How does a body go into labor? Why is breast best? Is wine totally off-limits? But as she soon discovered, it’s not easy to find satisfying answers. Your obstetrician will cautiously quote statistics; online sources will scare you with conflicting and often inaccurate data; and even the most trusted books will offer information with a heavy dose of judgment. To educate herself, the food and culture writer embarked on an intensive journey of exploration, diving into the scientific mysteries and cultural attitudes that surround motherhood to find answers to questions that had only previously been given in the form of advice about what women ought to do—rather than allowing them the freedom to choose the right path for themselves. In Like a Mother, Garbes offers a rigorously researched and compelling look at the physiology, biology, and psychology of pregnancy and motherhood, informed by in-depth reportage and personal experience. With the curiosity of a journalist, the perspective of a feminist, and the intimacy and urgency of a mother, she explores the emerging science behind the pressing questions women have about everything from miscarriage to complicated labors to postpartum changes. The result is a visceral, full-frontal look at what’s really happening during those nine life-altering months, and why women deserve access to better care, support, and information. Infused with humor and born out of awe, appreciation, and understanding of the female body and its strength, Like a Mother debunks common myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives.
Author: Emily Oster
Publisher: Penguin
ISBN: 0143125702
Category : Health & Fitness
Languages : en
Pages : 385
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Book Description
“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer What to Expect When You're Expecting meets Freakonomics: an award-winning economist and author of Cribsheet, The Family Firm, and The Unexpected disproves standard recommendations about pregnancy to empower women while they're expecting. Pregnancy—unquestionably one of the most profound, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.
