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Author: John M. Berardi
Publisher:
ISBN: 9780977430918
Category : Cooking
Languages : en
Pages : 274
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Book Description
"We've taken the healthiest ingredients and whipped them into nearly 300 pages of delicious culinary creations that you can serve with confidence to the most discerning foodie-or the most nitpicky nutritionist. We've included detailed cooking instructions and ideas of improvisation. And we've even photographed every recipe in beautiful color to show you just how appetizing healthy food can be."--Back cover.
Author: John M. Berardi
Publisher:
ISBN: 9780977430918
Category : Cooking
Languages : en
Pages : 274
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Book Description
"We've taken the healthiest ingredients and whipped them into nearly 300 pages of delicious culinary creations that you can serve with confidence to the most discerning foodie-or the most nitpicky nutritionist. We've included detailed cooking instructions and ideas of improvisation. And we've even photographed every recipe in beautiful color to show you just how appetizing healthy food can be."--Back cover.
Author: Manja Zec
Publisher: Frontiers Media SA
ISBN: 2889742164
Category : Medical
Languages : en
Pages : 138
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Book Description
Author: George Moschonis
Publisher: MDPI
ISBN: 3039214454
Category : Medical
Languages : en
Pages : 154
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Book Description
“Personalised Nutrition” represents any initiative that attempts to provide tailor-made healthy eating advice based on the nutritional needs of each individual, as these are dictated by the individual’s behaviour, phenotype and/or genotype, and their interactions. This Special Issue of Nutrients is dedicated to the development, implementation and assessment of the effectiveness of evidence-based “Personalised Nutrition” strategies. In this regard, a selection of reviews and original research manuscripts will bring together the latest evidence on how lifestyle habits, physiology, nutraceuticals, gut microbiome and genetics can be integrated into nutritional solutions, specific to the needs of each individual, for maintaining health and preventing diseases.
Author: Teri Tom, MS, RD
Publisher: Tuttle Publishing
ISBN: 1462905633
Category : Sports & Recreation
Languages : en
Pages : 192
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Book Description
Learn nutrition secrets from Teri Tom, dietitian to popular fighters such as boxing's Manny Pacquiao and Amir Khan, and MMA's Andrei Arlovski! In the martial arts and combat sports, it's important—and sometimes a matter of life and death—not to have any weak links in your fighting arsenal. The same principle applies to your approach to nutrition and fitness. Train and fuel yourself methodically, and you can't miss, as registered dietitian and trainer Teri Tom details here. Your conditioning, your training regimen, and your body are in a constant state of change…and your nutrition approach must vary according to give you exactly what you need, when you need it. Whether your goal is weight loss, to build muscle, or break through a plateau, here are the nutrition techniques to prepare you for any scenario. Teri Tom,MS, RD, a registered dietitian, strength and conditioning coach, and leading authority on Bruce Lee's Jeet Kune Do, explains exactly how the nutrients you consume impact your martial arts performance—and sometimes in ways you might not expect. No stranger to the challenges of competition, she guides you in choosing the best nutrition techniques to achieve your martial arts goals.
Author: Michael Mejia
Publisher: Rodale Books
ISBN: 159486862X
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
Author: C. L. Walk
Publisher: Brill Wageningen Academic
ISBN: 9789086862900
Category : Animal nutrition
Languages : en
Pages : 0
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Book Description
Incorporating research chapters from academic authors around the world, this book focuses on the most recent scientific advances in understanding phytate; both IP6 and its esters. It examines phytate degradation patterns in the gastrointestinal tract, and investigates the relevance of gut microbiome and endogenous phosphatases on phytate breakdown, as well as regulation and functions of inositol diphosphates IP3, IP4, and IP7, IP8. It also identifies recommendations for formulating for minerals and amino acids in the presence of phytate, including the effects of phytase on protein bioavailability, and the impact of digestible Ca and P in both swine and poultry. This leading science and research is coupled with real-world pragmatism, including a focus on what industry stakeholders are currently doing to counter dietary phytate, and an overview of the role of nutrition in respect of bone health, meat quality, welfare, and antibiotic free production. As such, the content is relevant for scientists, nutritionists and producers alike.
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309477646
Category : Medical
Languages : en
Pages : 155
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Book Description
On December 5, 2017, the National Academies of Sciences, Engineering, and Medicine hosted a public workshop titled Nutrigenomics and the Future of Nutrition in Washington, DC, to review current knowledge in the field of nutrigenomics as it relates to nutrition. Workshop participants explored the influence of genetic and epigenetic expression on nutritional status and the potential impact of personalized nutrition on health maintenance and chronic disease prevention. This publication summarizes the presentations and discussions from the workshop.
Author: David Heber
Publisher: Elsevier
ISBN: 0443153167
Category : Technology & Engineering
Languages : en
Pages : 470
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Book Description
Precision Nutrition: The Science and Promise of Personalized Nutrition and Health organizes and integrates information on the diverse special areas of scientific expertise involved in Precision Nutrition in order to inform health professionals and inspire researchers to advance this field while applying the general principles into health care and medical research now. Broken into three sections, this book addresses the fundamentals of precision nutrition, applications of precision nutrition in health and disease, and the future directions of precision nutrition. Nutrition scientists, geneticists, physicians, dietitians, postdoctoral fellows, and epidemiologists seeking to understand Precision Nutrition will benefit from this timely reference. . Applies precision nutrition to diet and lifestyle conditions, including heart disease, diabetes and cancer Identifies future aspects of precision nutrition utilizing AI, machine learning and superfast computers Outlines promising areas of research
Author: Yulong Li
Publisher: Frontiers Media SA
ISBN: 2832531849
Category : Medical
Languages : en
Pages : 344
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Book Description
Chronic diseases such as obesity, diabetes, and cardiovascular disease are major causes of morbidity and mortality worldwide with increasing prevalence in all age groups, genders, and ethnicities. Emerging evidence suggests that precision nutrition plays a pivotal role in the prevention and management of chronic diseases and has been recognized as a key focus for the next ten years of health research. Currently, one of the major challenges in precision nutrition is the valid and reliable assessment of foods and nutrients intake, especially whole foods (e.g., fermented foods) and macromolecules (e.g., polysaccharides), as well as their impact on host health and disease. Strong evidence has supported that the biomarkers (e.g., metabolites) as an intermediate bridge can effectively link precision nutrition and chronic diseases, which can contribute to objectively assessing food consumption and precisely determining the biological effects of complex foods (ingredients). However, still we are at the very beginning to understand how precision nutrition regulates biomarkers to prevent chronic diseases with individual differences. The molecular mechanisms of key biomarkers in chronic diseases have not been fully elucidated and extensive studies are crucially warranted.
Author: Alfredo J. Martínez
Publisher: MDPI
ISBN: 3038428590
Category :
Languages : en
Pages : 223
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Book Description
This book is a printed edition of the Special Issue "Precision Nutrition and Metabolic Syndrome Management" that was published in Nutrients
