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Author: Tias Little
Publisher: Shambhala Publications
ISBN: 0834842920
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
Internationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice. For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. There are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with "not-knowing," and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.
Author: Tias Little
Publisher: Shambhala Publications
ISBN: 0834842920
Category : Health & Fitness
Languages : en
Pages : 193
Get Book Here
Book Description
Internationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice. For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. There are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with "not-knowing," and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.
Author: Sarah Stockton
Publisher: Church Publishing, Inc.
ISBN: 0819225967
Category : Religion
Languages : en
Pages : 161
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Book Description
A hands-on, practical resource for people who want to explore their relationship with God through writing. Unlike other books that focus on writing itself, Sarah Stockton focuses on the discoveries made--about one's self and about God--through meditation and creative journaling. A Pen and A Path is a book for anyone who wants to explore where God has been present in the various experiences of their life, past and present. Stockton, a spiritual director and writing teacher, walks readers through thirty-five separate topics, which can be read and worked on in order or in any sequence of interest to the reader. Topics explored include religious understandings such as how God is envisioned, how religious training formed (or didn't form) the reader, and how we envision ourselves as spiritual beings. Other chapters explore life stages: childhood, teenage years, elder years, as well as marriage, parenting, and sexuality. Focusing on emotions such as grief, shame, anger, and loneliness, as well as feelings about work provide readers with the opportunity to explore nearly any aspect of their life of faith.
Author: Yangsi
Publisher: Simon and Schuster
ISBN: 0861717473
Category : Religion
Languages : en
Pages : 562
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Book Description
The Lamrim Chenmo, or Great Treatise on the Steps of the Path, by Je Tsongkhapa is a comprehensive overview of the process of individual enlightenment. Meditation on these steps has been a core practice of Tibetan Buddhists for centuries. The Lamrim Chenmo presents the Buddha's teachings along a continuum of three spiritual attitudes: the person who worries about rebirth, the person who wants to escape rebirth, and finally the person who strives for buddhahood in order to relieve the suffering of all beings--this is the supreme aspiration of the bodhisattva. Given over two months to a group of Western Students in Dharamsala, India, Yangsi Rinpoche's commentary revitalizes our understanding of Tsongkhapa's work, giving readers renewed inspiration.
Author:
Publisher:
ISBN: 9780692436806
Category :
Languages : en
Pages :
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Book Description
"Holistic Yoga Flow: The Path of Practice" is a yoga book packed with knowledge and stunning photography. The book will take you on an in-depth journey through yoga postures, philosophy, meditation, ayurveda, subtle anatomy, kirtan, yoga practice sequencing, the business of yoga and much more. This book is for both aspiring yoga teachers and yoga students who are passionate about deepening their path.Yoga instructors Travis Eliot and Lauren Eckstrom guide you through the ancient teachings of yoga in an exciting and stylitic way. The book is broken down into three distinct sections: History and Philosophy of Yoga, The Physical Practice and Teaching Holistic Yoga Flow. Highlights include: -100+ poses broken down into concise categories with detailed alignment cues -The Eight Limbs of Yoga with practice tips -Meditation, Pranayama and Mantras with exercises to apply each practice to your daily life -A full class for an inspiring home practiceEmphazing the importance of practice, Holistic Yoga Flow: The Path of Practice will inspire you physically, mentally, emotionally and spiritually.
Author: Richard S. Balkin
Publisher:
ISBN: 0190937203
Category : Family & Relationships
Languages : en
Pages : 241
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Book Description
In Practicing Forgiveness, the author reviews the contextual and cultural aspects of forgiveness with stories, humor, clinical examples, research, and empirical findings while examining the influence of environment and religion. The content is presented in such a way so as to serve as a resource to both professional mental health providers (who can benefit from the theoretical and empirical underpinnings of working with clients through the forgiveness process) and lay readers (who can benefit from the processing and self-help components of the book).
Author: Frederick Brussat
Publisher: Hyperion
ISBN: 9780786864508
Category : Self-Help
Languages : en
Pages : 372
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Book Description
In their groundbreaking book Spiritual Literacy, Frederic and Mary Ann Brussat introduced an alphabet of spiritual practices needed to read the meaning of life and to see everyday experiences from a spiritual perspective.
Author: Ken Page
Publisher: Shambhala Publications
ISBN: 0834829924
Category : Family & Relationships
Languages : en
Pages : 265
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Book Description
With exercises, practical tools, and inspiring stories, Deeper Dating will guide you on a journey to find the love—and personal fulfillment—you long for Lose weight. Be confident. Keep your partner guessing. At the end of the day, this soulless approach to dating doesn't lead to love but to insecurity and desperation. In Deeper Dating, Ken Page presents a new path to love. Out of his decades of work as a psychotherapist and his own personal struggle to find love, Page teaches that the greatest magnet for real love lies in our "Core Gifts"—the places of our deepest sensitivity, longing, and passion. Deeper Dating guides us to discover our own Core Gifts and empowers us to express them with courage, generosity, and discrimination in our dating life. When we do this, something miraculous happens: we begin to attract people who love us for who we are, we become more self-assured and emotionally available, and we lose our taste for relationships that chip away at our self-esteem. Without losing a pound, changing our hairstyle, or buying a single new accessory, we find healthy love moving closer . . . Deeper Dating integrates the best of human intimacy theory with timeless spiritual truths and translates them into a practical, step-by-step process.
Author: David Frenette
Publisher: Sounds True
ISBN: 1604078936
Category : Religion
Languages : en
Pages : 0
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Book Description
In the teachings of Jesus, there are prayers, and then there is prayer—the silent, loving communion with the divine, beyond words or ritual. With Father Thomas Keating’s book Open Mind, Open Heart, hundreds of thousands discovered the transformative power of Centering Prayer as a form of Christian meditation. Now, with The Path of Centering Prayer, Keating’s senior student, friend, and advisor David Frenette reveals the profound depths of this practice, making it easier for meditators to deepen their connection with God. Has your spiritual path grown routine or unfulfilling, or is it at a crossroads for new discovery? For all Christians who seek to move closer into the presence of the divine, The Path of Centering Prayer offers guidance in this rewarding and time-honored meditation practice, to help break through obstacles and illuminate the way. “This book in my view is the best, most comprehensive, and most practical book on centering prayer.” —Father Thomas Keating “In this beautiful book, David Frenette expands the map of the known Centering Prayer universe. With the blessing of his spiritual father, Thomas Keating, David develops and gently reshapes fundamental building blocks of the Centering Prayer teaching. This is an important moment in the Centering Prayer lineage transmission, when a faithful student emerges into mastery. David’s work will breathe significant new life into your personal practice.” —Rev. Cynthia Bourgeault, author of Centering Prayer and Inner Awakening “This excellent book represents Christianity come to maturity! Here you will find good theology, good practice, good psychology, and a recovery of the foundation itself—how to live in communion all the time.” —Fr. Richard Rohr, OFM, founding Director of the Center for Action and Contemplation “With simplicity and great wisdom, David Frenette reconnects you to the universal tradition of how to open to God, how to pray in silence, and finally, how to let the spirit pray within your heart. If you want, or need, to be drawn deeper into prayer, read this book and live its guidance.” —Llewellyn Vaughan-Lee, PhD, Sufi teacher and author of Prayer of the Heart in Christian and Sufi Mysticism “In his lucid guide to Centering Prayer, David Frenette navigates a path for beginners and seasoned practitioners who wish to enter ever-deepening states of loving friendship with the Divine.” —Mirabai Starr, author of God of Love: A Guide to the Heart of Judaism, Christianity and Islam “This wonderful book provides direction, encouragement, and support for a prayer practice with ancient roots. Drawing on his considerable experience as a spiritual director, David Frenette skillfully shares stories and offers wisdom that illuminates the heart of the practice and will lead practitioners through the subtle challenges that inevitably arise in the process of living into ever-deepening levels of prayer. This is a book not only to be read, but to be consulted regularly for insight and help along the way.” —The Right Reverend Robert O’Neill, Bishop of the Episcopal Diocese of Colorado “The Path of Centering Prayer is a beam of light in what can sometimes be a dark and unknown journey with God. It is written from the heart of David’s relationship with God and his discoveries along his contemplative journey in solitude, in community, and in spiritual direction. From this place of wisdom, David enlightens readers with encouragement and enrichment, which will nourish them in their own commitment to the centering prayer practice and the contemplative life.” —Gail Fitzpatrick-Hopler, President of Contemplative Outreach, Ltd.
Author: Eckhart Tolle
Publisher: New World Library
ISBN: 1577313119
Category : Body, Mind & Spirit
Languages : en
Pages : 258
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Book Description
Celebrating 25 Years as a New York Times Bestseller — Over 16 Million Copies Sold It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.” Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.
Author: Lauren Artress
Publisher: Riverhead Trade (Paperbacks)
ISBN: 9781573225472
Category : Self-Help
Languages : en
Pages : 201
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Book Description
The author explores the history and significance of the image of the labyrinth and explains how readers can use the ancient imprint in the art of meditation, leading them to new sources of wisdom, change, and renewal. Reprint.
