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Author: David Edman Gray
Publisher: Rowman & Littlefield
ISBN: 156699604X
Category : Religion
Languages : en
Pages : 157
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Book Description
Work-life imbalance is a problem that has personal, national, and religious implications. Millions of Americans sense that they are rushing through life and that their work and non-work lives compete with one another. Many of us are harming our health through overwork. David Gray's Practicing Balance demonstrates why congregational leaders should take work-life imbalance seriously. The issue gets in the way of spiritual development, church attendance, and member involvement. As leaders look to help their congregations grow, particularly by attracting families with children, they would do well to understand and account for the problem. If you are struggling with finding balance in life, this book can help. Practicing Balance contains ideas and experiences that can help church members and all people develop spiritual practices for a healthy life. It tackles the time crunch challenges that are threatening so many families. It can help Christians realize God's calling for their life and how the way they use their time and set their schedules can draw them closer to God. For anyone interested in the fields of work life and work family, this book breaks new ground in discussing how people of faith are and can be involved in encouraging balance and in addressing the structure of American workplaces. Through his experience reading the social science research, listening to people's struggles, studying theology as a pastor, and dealing with his own work-life imbalance, Gray has come to believe that increasing workplace flexibility and deepening individual spiritual practice are two of the most important solutions that can help Americans, particularly Christians in congregations, live a balanced life. Gray shows how members of congregations, acting both individually and collectively, can use the resources of their faith to implement these two solutions. Practicing Balance will help all of us make balance a higher priority and draw on the resources of our faith as we seek to balance the many activities of our life.
Author: David Edman Gray
Publisher: Rowman & Littlefield
ISBN: 156699604X
Category : Religion
Languages : en
Pages : 157
Get Book Here
Book Description
Work-life imbalance is a problem that has personal, national, and religious implications. Millions of Americans sense that they are rushing through life and that their work and non-work lives compete with one another. Many of us are harming our health through overwork. David Gray's Practicing Balance demonstrates why congregational leaders should take work-life imbalance seriously. The issue gets in the way of spiritual development, church attendance, and member involvement. As leaders look to help their congregations grow, particularly by attracting families with children, they would do well to understand and account for the problem. If you are struggling with finding balance in life, this book can help. Practicing Balance contains ideas and experiences that can help church members and all people develop spiritual practices for a healthy life. It tackles the time crunch challenges that are threatening so many families. It can help Christians realize God's calling for their life and how the way they use their time and set their schedules can draw them closer to God. For anyone interested in the fields of work life and work family, this book breaks new ground in discussing how people of faith are and can be involved in encouraging balance and in addressing the structure of American workplaces. Through his experience reading the social science research, listening to people's struggles, studying theology as a pastor, and dealing with his own work-life imbalance, Gray has come to believe that increasing workplace flexibility and deepening individual spiritual practice are two of the most important solutions that can help Americans, particularly Christians in congregations, live a balanced life. Gray shows how members of congregations, acting both individually and collectively, can use the resources of their faith to implement these two solutions. Practicing Balance will help all of us make balance a higher priority and draw on the resources of our faith as we seek to balance the many activities of our life.
Author: Carol Clements
Publisher: The Experiment, LLC
ISBN: 1615194266
Category : Self-Help
Languages : en
Pages : 196
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Book Description
“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!
Author: Marius Dettmer
Publisher:
ISBN:
Category :
Languages : en
Pages : 138
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Book Description
Falls can have devastating effects on older adults, so prevention is key! If you are interested in improving your balance, boosting your fitness, and defying aging processes, then this all-in-one guide is for you. This book will provide you with the required tools to take matters into your own hands! Boost Your Balance will:* Teach you how we balance and prevent falls, and why falls may occur in seniors* Show you how specific training can improve your balance* Educate you about principles of exercise for seniors* Provide you with a unique, easy-to-follow 4-week training program combining strength, flexibility, coordination, and balance exercises* Enable you to independently perform and modify your training for long term successUse this book and the included training program to disrupt aging, improve your health, and optimize balance for more safety and better quality of life!
Author: Amanda Sterczyk
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 138
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Book Description
Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the United States sees a senior fall victim. Falls can reduce independence and accelerate the need for long-term care. The good news is that you can reduce the risk of falling with simple exercises that anyone can easily learn. In this third book of balance exercises by Amanda Sterczyk, you'll learn key exercises to improve balance, increase muscle and bone strength, liberate joints throughout your body, and boost your confidence. Exercises are divided into three groups: Standing Seated Lying (on the floor or your bed) What's new in this book is a series of workout plans, to help guide you through eight workouts: Balance, gentle or advanced Posture, gentle or advanced Strength, gentle or advanced Flexibility, gentle or advanced The gentle workouts are a combination of seated and lying or standing exercises, while the advanced workouts only comprise standing exercises. What hasn't changed in this book is the degree of explanation. It begins with a breakdown of each exercise by fall prevention goal-balance, posture, strength, and/or flexibility-presented with the exercise instructions and in a summary table at the end of the book. You will receive set up instructions on how to start, step-by-step instructions, and recommendations to make each exercise easier or harder. Most of the exercises also include illustrations and guidance on how to visualize the movement, to further build linkages between your brain and body. "I use the exercises daily." - Amazon customer, Balance 2.0 "A well researched and written handbook. Just what's needed for anyone requiring the ability to improve their balance most likely senior citizens." - Amazon customer, Balance and Your Body "I really enjoyed Balance and Your Body! I had fun doing the exercises with my parents (aged 88 and 87). It gets them going, as well as me. It all makes sense-you have to read it and start exercising." - Teresa "Balance and Your Body is Amanda's second book especially written for seniors. The message is simple and true: "Move more, stay healthy longer!" The book is well organized and fun to read; the exercises are easy to follow and can be practiced whenever you have some time throughout the day (or sleepless night). No gym or equipment required!" - An enthusiastic senior "I carry Balance and Your Body in my bag, between my cell phone and wallet, so I always have it nearby as reference. The exercises are basic and you can easily incorporate them in our daily life, and if you don't remember them, you can do what I do." - Monique "Her new book, Balance and Your Body, is very clear and easy to read. She explains why we need to move and the different aspects of balance. The exercises are simple and drawings help understand them. Not at all overwhelming to do the exercises. A very helpful book for any senior concerned about maintaining their independence. Essential for seniors to stay independent. Well done!" - Amazon customer
Author: T. V. Paul
Publisher: Stanford University Press
ISBN: 0804750173
Category : Political Science
Languages : en
Pages : 400
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Book Description
Since the sudden disappearance of the Soviet Union, many scholars have argued that the balance of power theory is losing its relevance. This text examines this viewpoint, as well as looking at systematic factors that may hinder or favour the return of balance of power politics.
Author: Lex Gonzales
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985646483
Category : Equilibrium (Physiology)
Languages : en
Pages : 0
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Book Description
This book is an easy-to-read practical guide that shows you how to add life to your years by improving your balance. In this book, you will discover: What causes you to fall; How to test and measure your balance; Why the medications you take may be the reason you are falling. Includes information on the different systems you use to control your posture and balance. With over 100 illustrations and easy step-by-step exercise instructions you can follow at home. -- adapted from summary on back cover.
Author: Peregrine Horden
Publisher: Berghahn Books
ISBN: 085745983X
Category : Social Science
Languages : en
Pages : 300
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Book Description
Focusing on practice more than theory, this collection offers new perspectives for studying the so-called “humoral medical traditions,” as they have flourished around the globe during the last 2,000 years. Exploring notions of “balance” in medical cultures across Eurasia, Africa and the Americas, from antiquity to the present, the volume revisits “harmony” and “holism” as main characteristics of those traditions. It foregrounds a dynamic notion of balance and asks how balance is defined or conceptualized, by whom, for whom and in what circumstances. Balance need not connoteegalitarianism or equilibrium. Rather, it alludes to morals of self care exercised in place of excessiveness and indulgences after long periods of a life in dearth. As the moral becomes visceral, the question arises: what constitutes the visceral in a body that is in constant flux and flow? How far, and in what ways, are there fundamental properties or constituents in those bodies?
Author: Prof Jan Lodder
Publisher: Strategic Book Publishing
ISBN: 1622121171
Category : Family & Relationships
Languages : en
Pages : 163
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Book Description
This groundbreaking book teaches the Korean martial art Taekwondo to novices above the age of 40. Primarily written for Taekwondo trainers, Sekwondo (age-adapted Taekwondo) is also easily understood and useful for the student. Why should one embark on practicing Taekwondo in the second half of one’s life? The reason is simple: You may live longer and healthier. In contrast to many other types of sports, Taekwondo is unique in its dynamic nature. It embodies all the various elements of physical fitness, such as muscle strength and endurance, flexibility, agility, balance, coordination, motor speed, and cardio-respiratory function, but also helps one's mood. With very little material written and available about sensible and safe Taekwondo training for seniors, Sekwondo offers a fun, accessible, and effective exercise program, while introducing a fascinating and transformative discipline.
Author: Gail M. Sullivan
Publisher: Springer Nature
ISBN: 3031529286
Category :
Languages : en
Pages : 183
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Book Description
Author: Maria A. Fiatarone Singh
Publisher: CRC Press
ISBN: 1420042327
Category : Medical
Languages : en
Pages : 623
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Book Description
Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality o
