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Author: Jardana Peacock
Publisher:
ISBN: 9780692127483
Category :
Languages : en
Pages : 112
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Book Description
Practice Showing Up is a reckoning with white supremacy, a balm for the tensions of racial justice work, and a manual for white people to practice collective liberation. First conceived by author, healer and spiritual teacher Jardana Peacock in summer 2016, this guide gathers writing exercises, embodied and contemplative practices, poetry and artwork and weaves them with Jardana's meditations from the front lines of struggle against white supremacy. The contributors are spiritual leaders, educators, organizers, social workers, writers, artists, and community members. With gentleness, power and humility, the author and contributors open up about the individual and collective rituals that have helped them or other white people resist white supremacy and practice making a better world.
Author: Jardana Peacock
Publisher:
ISBN: 9780692127483
Category :
Languages : en
Pages : 112
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Book Description
Practice Showing Up is a reckoning with white supremacy, a balm for the tensions of racial justice work, and a manual for white people to practice collective liberation. First conceived by author, healer and spiritual teacher Jardana Peacock in summer 2016, this guide gathers writing exercises, embodied and contemplative practices, poetry and artwork and weaves them with Jardana's meditations from the front lines of struggle against white supremacy. The contributors are spiritual leaders, educators, organizers, social workers, writers, artists, and community members. With gentleness, power and humility, the author and contributors open up about the individual and collective rituals that have helped them or other white people resist white supremacy and practice making a better world.
Author: Seth Godin
Publisher: Penguin UK
ISBN: 0241470056
Category : Business & Economics
Languages : en
Pages : 272
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Book Description
From the bestselling author of Purple Cow and This is Marketing comes a book that will inspire artists, writers, and entrepreneurs to stretch and commit to putting their best work out into the world. Creative work doesn't come with a guarantee. But there is a pattern to who succeeds and who doesn't. And engaging in the consistent practice of its pursuit is the best way forward. Based on the breakthrough Akimbo workshop pioneered by legendary author Seth Godin, The Practice will help you get unstuck and find the courage to make and share creative work. Godin insists that: - Writer's block is a myth - Consistency is far more important than authenticity - Experiencing the imposter syndrome is a sign that you're a well-adjusted human. Most of all, he shows you what it takes to turn your passion from a private distraction to a productive contribution, the one you've been seeking to share all along.
Author: Ibram X. Kendi
Publisher: Penguin
ISBN: 0593461614
Category : Young Adult Nonfiction
Languages : en
Pages : 209
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Book Description
The #1 New York Times bestseller that sparked international dialogue is now in paperback for young adults! Based on the adult bestseller by Ibram X. Kendi, and co-authored by bestselling author Nic Stone, How to be a (Young) Antiracist will serve as a guide for teens seeking a way forward in acknowledging, identifying, and dismantling racism and injustice. The New York Times bestseller How to be an Antiracist by Ibram X. Kendi is shaping the way a generation thinks about race and racism. How to be a (Young) Antiracist is a dynamic reframing of the concepts shared in the adult book, with young adulthood front and center. Aimed at readers 12 and up, and co-authored by award-winning children's book author Nic Stone, How to be a (Young) Antiracist empowers teen readers to help create a more just society. Antiracism is a journey--and now young adults will have a map to carve their own path. Kendi and Stone have revised this work to provide anecdotes and data that speaks directly to the experiences and concerns of younger readers, encouraging them to think critically and build a more equitable world in doing so.
Author: Nissa Keyashian
Publisher: Sourcebooks, Inc.
ISBN: 1685391354
Category : Self-Help
Languages : en
Pages : 205
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Book Description
Find balance and stillness through calming exercises In the hustle and bustle of modern life, it's important to prioritize your mental health and find ways to foster your own inner peace. This book offers 50 beginner-friendly practices that help you achieve stillness and discover the beauty that exists in the present moment. This mindfulness book helps you: Understand stillness—Learn about the history of stillness in different cultures and traditions, the benefits of practicing stillness, and how to lay the foundation for your own routine. Enjoy a range of practices—Discover a variety of effective methods for cultivating stillness and staying grounded, including breathwork exercises, mindfulness meditations, yoga poses, and more. Nurture your whole being—Explore various aspects of stillness through relaxing exercises that help you release physical tension, embrace your emotions, and infuse mindfulness into everyday activities like bathing and eating. Navigate everyday life with a greater sense of calm and self-awareness—Practicing Stillness shows you how.
Author: Resmaa Menakem
Publisher: Central Recovery Press
ISBN: 1942094485
Category : Psychology
Languages : en
Pages : 279
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Book Description
A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.
Author: Jane Travis
Publisher:
ISBN: 9781692305529
Category :
Languages : en
Pages : 277
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Book Description
You're a counsellor or psychotherapist, and you're qualified, insured and have a room. Now, how do you attract clients? Starting your own private practice is exciting and challenging, and this book will motivate and inspire and to take the necessary actions to attract clients and build a successful practice that you can be proud of. Inside you'll learn: How to get started quickly and on a budget, no website necessary How to manage those nagging fears or worries that might hold you back How to be visible and attract clients in a way that feels right for you, no cheesy sales techniques required In this easy to read book, we look at niches*websites*social media*content creation and blogs*mindset*money*Imposter Syndrome*time management*networking*offline*advertising and much more. Written by a counsellor, this book offers down to earth practical advice to grow your confidence, so you can grow your private practice into whatever you want it to be. By the end of this book, you'll be ready to love and grow your business like never before. I am on a mission to change the face of therapy. Together we're going to change the way people view our work and shift the public perception of what we do, which will benefit clients, ourselves and the communities around us. WHAT IF PRIVATE PRACTICE FOCUSED ON PREVENTION? People associate counselling with mental health issues, but can you imagine how much better it would be for them to invest in some therapy BEFORE it got to the point of doctors visits and time off? To get help when they first notice that they have a low mood or are struggling with an aspect of their life or relationship rather than wait till they reach rock bottom? This isn't a new concept, I think all counsellors and psychotherapists want this. So how can we make this happen?
Author: Tessa Hicks Peterson
Publisher: North Atlantic Books
ISBN:
Category : Social Science
Languages : en
Pages : 267
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Book Description
How do we do effective, sustainable social change…without burning out, internalizing systemic toxicity, or replicating urgency culture? A trauma-informed anthology with contributions from 13 activists and community organizers—for readers of adrienne maree brown, Staci K. Haines, and Ejeris Dixon When your work is inextricable from your identity, your community, and your own liberation, you need a unique praxis of care to sustain it—and for mission-driven activists, organizers, and changemakers working under oppressive systems, making space to center vital needs like rest, self-care, and healthy boundaries isn’t as simple as clocking out. Practicing Liberation reorients collective justice work toward a model that transforms the effects of injustice, harm, and oppressive systems into resilience, joy, and community care. Through frameworks like trauma-informed methodology, transformative movement organizing, engaged Buddhism, and healing justice, editors Hala Khouri and Tessa Hicks Peterson show readers how to: Embody healing, wellness, and beloved community Guard against replicating systems of harm Disrupt racist, classist, anti-queer, and anti-trans behavior and systems Celebrate creativity and radical imagination in movement work Center healing from intergenerational trauma, white supremacy culture, and extractive capitalism Honor that self-care is a necessity—not a luxury—that strengthens our collectives Featuring essays from editors Hala Khouri and Tessa Hicks Peterson and contributors like Kazu Haga, Taj James, Nkem Ndefo, Jacoby Ballard, Sará King, Kerri Kelly, and more, Practicing Liberation can be used on its own or alongside The Practicing Liberation Workbook to help readers orient toward embodied leadership, interconnected collectives, and a bold vision for transformation—the vital tools we need for collective wellbeing, healing, and long-term social change.
Author: Brittany Wagner
Publisher: Simon and Schuster
ISBN: 0757324029
Category : PSYCHOLOGY
Languages : en
Pages : 109
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Book Description
Last Chance U star Brittany Wagner shows readers that even when they think they have failed and all hope is lost, every day offers a new chance to get up, start over, and seize the opportunities that come their way. In the Netflix hit docuseries Last Chance U, athletic academic counselor Brittany Wagner helped student-athletes who found themselves at a crossroads dig deep and move beyond personal failure to find success. Wagner’s core mission—empowering others to bring their A-game into every interaction—is offered to readers here in Next Chance You, a motivational guide to personal success. Delivering practical strategies to help readers overcome obstacles, develop a growth mindset, and get out of their own damn way, she shares personal stories and lessons learned— from her own life and those she has counseled—with the same tough love and no-nonsense attitude that made her a fan favorite. Like many of the athletes she’s worked with over the years, Brittany Wagner hasn’t had it easy. From toxic relationships to challenging work environments, Brittany has had her own share of disappointments and setbacks in life, but her ability to reframe each day as an opportunity to start fresh has allowed her to rewrite her story and inspire those she’s counseled to do the same. Sharing the daily habits and best practices that have helped her student-athletes go from their worst days to careers in the NFL, Next Chance You applies Brittany’s experiential wisdom to everyday situations, giving readers a motivational shot in the arm to view every day as an opportunity to be better than before and put in the hard work necessary to make their dreams come true. She shares stories from her own life and those she has counseled with distilled, actionable advice that will embolden everyone from college students to CEOs to step away from their excuses and fearlessly pursue their goals, whether finding a new job, leaving a relationship, or simply having more compassion for themselves and others.
Author: Rich German
Publisher: Skyhorse Publishing Inc.
ISBN: 1616083433
Category : Business & Economics
Languages : en
Pages : 285
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Book Description
You can change your life in absolutely monumental...
Author: Dave Prowse
Publisher: Pearson IT Certification
ISBN: 0134391438
Category : Computers
Languages : en
Pages : 385
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Book Description
CompTIA A+ 220-901 and 220-902 exams retired in 2019. Search the store to find CompTIA A+ Core 1 (220-1001) and Core 2 (220-1002) books, eBooks, and video courses. CompTIA A+ 220-901 and 220-902 Practice Questions Exam Cram CompTIA A+ 220-901 and 220-902 Practice Questions Exam Cram complements any A+ study plan with 640 practice test questions in the book and on the companion site–all supported by complete explanations of every answer. This package’s highly realistic questions cover every area of knowledge for both new A+ exams: 220-901 and 220-902. Covers the critical information you’ll need to know to score higher on your A+ 220-901 and 220-902 exams! · Features 640 questions, organized to reflect the newest objectives for the A+ exams, so you can easily assess your knowledge of every topic. · Each question includes a detailed answer explanation. · Provides complete coverage of all objectives for the 220-901 and 220-902 A+ exams. COMPANION WEBSITE · Test engine features more than 600 questions from this book in multiple test modes, among other features · Includes 10 real-world scenarios with supporting simulations and videos
