Powerful Self-Esteem Meditation PDF Download
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Author: Guided Mediations for And a Better Life
Publisher:
ISBN:
Category :
Languages : en
Pages : 228
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Book Description
Is it hard to ask for a pay raise? Are you an introvert that doesn ́t speak up in the meetings at work? Or do you lack the confidence to start for yourself? Then keep on reading ... These can be signs that you might have a lower Self-Esteem and lower than average confidence or assertiveness level. This is affecting your career negatively. Take a moment to imagine yourself as confident man, with a healthy Self-Esteem and a respectful assertiveness. Saying No at the right moments to your boss or partner. Getting the important projects and the credits at work. Feeling good about yourself everyday. And much, much more. This audiobook is especially designed to fit in your busy life and career.. It will boost your Self-Esteem, Confidence and Assertiveness. In this audiobook you will discover: How to Use Affirmations Two sessions with 12 Daily Affirmations to Increase Your Self-Confidence Two sessions with 12 Daily Affirmations to Increase Your Self-Esteem Two sessions with 12 Daily Affirmations to Increase Your Assertiveness 25 Weekend Affirmations to Increase Your Self-Confidence 25 Weekend Affirmations to Increase Your Self-Esteem 25 Weekend Affirmations to Increase Your Assertiveness 50 Holiday Affirmations to Increase Your Self-Confidence 50 Holiday Affirmations to Increase Your Self-Esteem 50 Holiday Affirmations to Increase Your Assertiveness And you can increase your Self-Confidence, Self-Esteem and Assertiveness even further with the following bonuses: How to Use Guided Meditations Short Guided meditation on Self-Confidence and Calmness (15 minutes) Short Guided Meditation on Self-Esteem (15 minutes) Short Guided Meditation on Assertiveness (15 minutes) Hypnosis 1 Self-Confidence (30 minutes) Hypnosis 2 Self-Esteem (30 minutes) Hypnosis 3 Assertiveness (30 minutes) Final thoughts Being a confident man also means getting the right help on the right moment, so don ́t wait, scroll up and start listening now.
Author: Guided Mediations for And a Better Life
Publisher:
ISBN:
Category :
Languages : en
Pages : 228
Get Book Here
Book Description
Is it hard to ask for a pay raise? Are you an introvert that doesn ́t speak up in the meetings at work? Or do you lack the confidence to start for yourself? Then keep on reading ... These can be signs that you might have a lower Self-Esteem and lower than average confidence or assertiveness level. This is affecting your career negatively. Take a moment to imagine yourself as confident man, with a healthy Self-Esteem and a respectful assertiveness. Saying No at the right moments to your boss or partner. Getting the important projects and the credits at work. Feeling good about yourself everyday. And much, much more. This audiobook is especially designed to fit in your busy life and career.. It will boost your Self-Esteem, Confidence and Assertiveness. In this audiobook you will discover: How to Use Affirmations Two sessions with 12 Daily Affirmations to Increase Your Self-Confidence Two sessions with 12 Daily Affirmations to Increase Your Self-Esteem Two sessions with 12 Daily Affirmations to Increase Your Assertiveness 25 Weekend Affirmations to Increase Your Self-Confidence 25 Weekend Affirmations to Increase Your Self-Esteem 25 Weekend Affirmations to Increase Your Assertiveness 50 Holiday Affirmations to Increase Your Self-Confidence 50 Holiday Affirmations to Increase Your Self-Esteem 50 Holiday Affirmations to Increase Your Assertiveness And you can increase your Self-Confidence, Self-Esteem and Assertiveness even further with the following bonuses: How to Use Guided Meditations Short Guided meditation on Self-Confidence and Calmness (15 minutes) Short Guided Meditation on Self-Esteem (15 minutes) Short Guided Meditation on Assertiveness (15 minutes) Hypnosis 1 Self-Confidence (30 minutes) Hypnosis 2 Self-Esteem (30 minutes) Hypnosis 3 Assertiveness (30 minutes) Final thoughts Being a confident man also means getting the right help on the right moment, so don ́t wait, scroll up and start listening now.
Author: Eddie Shapiro
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402760013
Category : Body, Mind & Spirit
Languages : en
Pages : 342
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Book Description
Meditation is now enjoying a renewed surge of popularity, penetrating the public consciousness as never before. What might that mean for us all? "Be the Change" examines the transformations wrought by this ancient practice through the wisdom of extraordinary luminaries, interwoven with text from award-winning authors Ed and Deb Shapiro. The words of these spiritual leaders from all disciplines and walks of life will surprise, enlighten, and inspire readers to begin their own meditation practiceand perhaps create the foundation for a new and more hopeful age. Includes wisdom from luminaries such as: *HH the Dalai Lama * Marianne Williamson * Robert Thurman * Jon Kabat-Zinn* Ram Dass *Byron Katie * Dan Millman * Joan Borysenko *Jane Fonda * HH The Karmapa* Jack Kornfield *Krishna Das * Dean Ornish * Andrew Cohen * Jean Houston * Kitaro * Ellen Burstyn * Gregg Braden * Gay & Kathlyn Hendricks * Debbie Ford * Gangaji * Rabbi Zalman Schachter * Cyndi Lee * Wavy Gravy * Linus Roache * Tim Freke * Don Campbell *and many more "
Author: Peer Marisa
Publisher:
ISBN: 9781916411005
Category :
Languages : en
Pages : 134
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Book Description
Transform every area of your life and permanently overcome feelings of disconnection, low self-esteem and rejection. Radiate self-confidence, attract wealth, health and wonderful loving relationships and know that you are enough in every aspect of your life always.
Author: Janetti Marotta
Publisher: New Harbinger Publications
ISBN: 1608827976
Category : Self-Help
Languages : en
Pages : 199
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Book Description
Sometimes we all need a little lift—something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with those of others. If everything is going well in your life, this tactic may temporarily bolster your sense of self-worth. But what happens when things aren’t going so well? Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that will help you improve inner awareness and live a more fulfilled life without harsh self-judgment. Mindfulness can help you battle feelings of low self-worth by encouraging you to pay attention to your negative thoughts as they occur, accept them, and ultimately control of how you react to them. The exercises in this pocket-sized book are intended to be simple, brief, and powerful. These are practices to settle into each morning, perhaps before your cup of tea or coffee, and which can be sprinkled throughout the day when you are at work, play, or home. To help you keep track of your thoughts, the book also includes journaling exercises that will help you discover what actions may have led to feelings of positivity or negativity. By focusing on your own awareness and thought processes, you will begin to understand what factors cause you to feel bad about yourself, and honestly assess those factors without giving in to feelings of hopelessness. You will discover that true self-esteem has less to do with what the world is telling you, and has everything to do with what you tell yourself.
Author: Laurasia Mattingly
Publisher: Sourcebooks, Inc.
ISBN: 1647395607
Category : Self-Help
Languages : en
Pages : 393
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Book Description
365 Daily meditations to help you embrace who you are Loving yourself is the key to happiness, fulfillment, and hope—and a positive meditation practice can help you get there. This beautiful book features meditations and affirmations you can do every day throughout the year to get in the habit of thinking positively about yourself and find greater peace and joy. Meditations on Self-Love offers: Short and sweet entries—The prompts are pleasant, easy, and brief, so anyone can find a few minutes to stop and reflect. Habitual self-love—Each meditation is focused on anecdotes and teachings that will help make self-love a consistent practice. Flexible use—Use these meditation prompts as often as you like or in any order that you like—and when you finish them all, you can revisit your favorites for inspiration. Make empowering meditation a consistent practice in your life, with 365 simple ways to reflect on self-love.
Author: Tara Well
Publisher: New Harbinger Publications
ISBN: 168403969X
Category : Self-Help
Languages : en
Pages : 300
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Book Description
Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
Author: Dr. Kristin Neff
Publisher: Harper Collins
ISBN: 0062079174
Category : Self-Help
Languages : en
Pages : 411
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Book Description
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Author: Harmony Academy
Publisher: Harmony Academy
ISBN:
Category : Self-Help
Languages : en
Pages :
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Book Description
Have you ever wondered if it’s possible to lose weight just through the power of your mind? Have you tried every diet fad and trend, and still can’t shed those extra pounds? Spent money on gyms and fitness classes only to end up feeling frustrated and defeated? If this sounds like you, then Powerful Meditations for Weight Loss: Affirmations, Guided Meditations, and Hypnosis for Women Who Want to Burn Fat. Increase Your Self Confidence & Self Esteem, Motivation, and Heal Your Soul & Body! Within this book, you’ll discover: - Improve your body image - Remove cravings for unhealthy foods - Help you visualize your weight loss goals - Increase your desire for exercise - Sleep better and reduce weight loss related anxiety and stress - Change your life for good - And much, much more! This book includes chapters on the history of hypnosis and its modern applications, an overview of the different types of self-hypnosis for weight loss, and how to craft mantras and affirmations that can change your life. Find out why this book will become your one-stop reference for learning to believe in yourself, planning a weight loss program you can stick to, and thinking your way to your goal weight. Let this guide show you everything you need to know to get started, stay focused, and maintain your hard work on your weight loss journey! Do you want to change your life? Scroll up, click on "Buy Now", and start your weight loss journey NOW!
Author: Louise Hay
Publisher: Hay House, Inc
ISBN: 1401947069
Category : Self-Help
Languages : en
Pages : 129
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Book Description
In this delightful book, Louise Hay discusses the power and importance of affirmations and shows you how to apply them right now! Louise explains that when you state an affirmation, you’re really saying to your subconscious mind: "I am taking responsibility. I am aware that there is something I can do to change." Within these pages, Louise discusses specific topics and concerns (health, fearful emotions, addictions, prosperity issues, love and intimacy, and more) and presents exercises that show you how to make beneficial changes to virtually every area of your life. On the accompanying audio download, Louise offers you helpful information about affirmations that you can also use to your benefit. She recommends that you listen to it at any time of the day or night—whenever you’d like positive thoughts and ideas to permeate your consciousness and fill you with hope and joy. "It takes some time to go from a seed to a full-grown plant. And so it is with affirmations—it takes some time from the first declaration to the final demonstration. Be patient!"
Author: Camilla Chasey
Publisher: Independently Published
ISBN: 9781077494824
Category :
Languages : en
Pages : 42
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Book Description
Develop self-confidence that will take you from the couch to success. Of course, it requires time and effort in order to build up your self-esteem and self-confidence. But the effort it certainly worth it. Please keep in mind that any effort which you can make to improve your personal skills is one of the best investments which you can make in your life. You will never lose when you invest in yourself. So, making a conscious effort to improve upon yourself will pay off in droves down the road. If you are reading this it is because you are interested in learning more about how you can boost your overall confidence, self esteem and other important aspects of your life. Of course, can all stand to work more on ourselves. There are always aspects of our lives which we feel like we could improve. So, by reading this book, you are taking an important first step toward reaching a new and improved version of yourself. Indeed, we are all a work in progress. There is no one on the face of the Earth which is absolutely "perfect". We can all improve on some aspect of your lives. There is always something which we are not entirely satisfied with. So, we can definitely work on it in order to feel like we have become the person we dream about becoming. In this 2 books in 1 set, we are going to look at some specific things which you can do in order to help you improve your overall quality of life by developing the traits and characteristics which can help you become the version possible version of yourself. So, sit back and enjoy the ride. We are going to be focusing on ways in which you can become the person that you have always wanted to be.
