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Author: Miriam E. Nelson Ph.D
Publisher: Penguin
ISBN: 9780399532498
Category : Health & Fitness
Languages : en
Pages : 342
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Book Description
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men
Author: Miriam E. Nelson Ph.D
Publisher: Penguin
ISBN: 9780399532498
Category : Health & Fitness
Languages : en
Pages : 342
Get Book Here
Book Description
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men
Author: Annemarie Colbin
Publisher: New Harbinger Publications
ISBN: 1608825892
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones, you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis. Learn: •What puts you at risk for bone fracture •Why medication and estrogen therapy may not work for you •How the nutrients in whole foods build bone mass •85 easy recipes that maximize the bone-building effects of whole foods
Author: Lara Pizzorno
Publisher: Hunter Lewis Foundation
ISBN: 9781607660132
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
You are at risk for osteoporosis. If you are a woman, you're at high risk for osteoporosis -- Why conventional medicine is not the answer for strong bones. The patent medicines prescribed to prevent osteoporosis should be your last choice for healthy bones -- What increases your risk for osteoporosis? What you don't know can give you osteoporosis ; What else increases my risk for osteoporosis ; What men don't know can increase their risk for osteoporosis ; Chances are, you are already losing bone -- How to have strong bones for life. Strong bones for life, naturally -- If I follow these recommendations, what can I expect? How soon will I see results?
Author: United States Public Health Service
Publisher:
ISBN: 9781410219275
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
This first-ever Surgeon General's Report on bone health and osteoporosis illustrates the large burden that bone disease places on our Nation and its citizens. Like other chronic diseases that disproportionately affect the elderly, the prevalence of bone disease and fractures is projected to increase markedly as the population ages. If these predictions come true, bone disease and fractures will have a tremendous negative impact on the future well-being of Americans. But as this report makes clear, they need not come true: by working together we can change the picture of aging in America. Osteoporosis, fractures, and other chronic diseases no longer should be thought of as an inevitable part of growing old. By focusing on prevention and lifestyle changes, including physical activity and nutrition, as well as early diagnosis and appropriate treatment, Americans can avoid much of the damaging impact of bone disease and other chronic diseases. This Surgeon General's Report brings together for the first time the scientific evidence related to the prevention, assessment, diagnosis, and treatment of bone disease. More importantly, it provides a framework for moving forward. The report will be another effective tool in educating Americans about how they can promote bone health throughout their lives. This first-ever Surgeon General's Report on bone health and osteoporosis provides much needed information on bone health, an often overlooked aspect of physical health. This report follows in the tradition of previous Surgeon Generals' reports by identifying the relevant scientific data, rigorously evaluating and summarizing the evidence, and determining conclusions.
Author: Maria DaSilva-Gordon
Publisher: The Rosen Publishing Group, Inc
ISBN: 1448869560
Category : Juvenile Nonfiction
Languages : en
Pages : 66
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Book Description
A persons bone density increases most rapidly during the teen years; healthy eating and lifestyle habits can help teens build strong bones for life. This accessible guide helps readers understand the important role of bones in the body and how to build a powerful skeleton. Readers learn to decipher nutrition labels and choose foods that provide adequate calcium, Vitamin D, and other essential nutrients. They also learn the key role of exercise in promoting bone health, as well as strategies for preventing bone injuries. Eye-catching photographs engage readers and inspire positive behaviors. Research-based content fulfills National Health Education Standards.
Author: R. McCormick
Publisher: New Harbinger Publications
ISBN: 1608824675
Category : Health & Fitness
Languages : en
Pages : 234
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Book Description
No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality. This comprehensive guide includes information on: What to eat for stronger bones Choosing bone-building supplements and osteoporosis medications Foods and medications that may be contributing to bone loss Signs and symptoms that can help you monitor your bone health How lab tests can help you personalize your plan
Author: Margaret Martin
Publisher:
ISBN: 9780991912544
Category :
Languages : en
Pages : 220
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Book Description
Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.
Author: Laura Kelly
Publisher: Chelsea Green Publishing
ISBN: 1603586245
Category : Cooking
Languages : en
Pages : 321
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Book Description
"Calcium helps build strong bones, buts it's a myth that taking a daily calcium supplement will enable you to avoid potentially debilitating bone loss. Building bone requires a full complement of minerals and vitamins that too often are lacking in a woman's--or man's--diet in the quantity and combination required to prevent and treat osteoporosis. In this book, Dr. Laura Kelly and Helen Bryman Kelly provide scientifically sound guidance on how to monitor your nutrient intake and cook right for bone health to avoid deficiencies of the key players in bone metabolism--including calcium, magnesium, Vitamin D, and Vitamin K2--and, in many cases, to avoid the use of osteoporosis drugs. Follow their instructions for creating your own personal nutrition plan and enjoy delicious bone-healthy meals from a selection of more than 100 recipes ranging from sauces and small plates to soups, salads, main dishes, and more,"--page [4] of cover.
Author: Robert J Peterson
Publisher:
ISBN: 9781955085168
Category :
Languages : en
Pages : 0
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Book Description
"Peterson's tale strives to enshrine all that was magical about growing up in the '80s. He laces his narrative with mentions of favorite films, toys, video games, music, and fashion, much like Ernest Cline does in Ready Player One (2011). While primarily being a Stephen King-style panorama of a town gripped by horror, Peterson's story also feels like a cautionary middle-grade tale ... A magical killer and '80s pop culture headline this crowded but engaging horror tale.." -Kirkus Reviews It's 1989, and evil's on the loose in the Smoky Mountains. Now, only a brave group of friends can stop it, using their imaginations and a little bit of magic. Okay ... a lot of magic. Hiram and Mac Gresham live with their recently widowed Mom in the foothills of the Smokies. But when she starts dating a new man, he introduces two abrasive step-siblings into their lives, upending everything they knew. Meanwhile, Hiram is having dreams he can't ignore-dreams of a man with a Plaid Face. The Plaid Man haunts the woods around their home, sending cryptic messages about East Tennessee's most notorious serial killer, Lenny Skelton. Skelton just broke out of prison and is on the hunt for his latest prey. All that stands in his way are Hiram, Mac, and an unlikely group of heroes that includes their best pals, Lee and Dawn, their rowdy new step-sister Kaitlyn, their wise and tough old Aunt Hanna, and Justin, a kind-hearted cop who's crossed paths with Skelton before. Together they must tap into ancient magicks to battle the forces of evil on an epic quest where they'll explore enchanted theme parks and extradimensional dungeons, armed with their knowledge of folklore, classic video games and movies, and an array of magical weapons. In the proud tradition of The Goonies, IT, and Stranger Things comes this high-spirited retrowave adventure from the creator of the Deadblast Chronicles. Influenced by everything from Stand By Me to A Nightmare on Elm Street 3: Dream Warriors, Strong Bones explores the challenges and horrors of growing up all while delivering a healthy dose of pop nostalgia for the 80s and 90s.
Author: Kris Millegan
Publisher: Trine Day
ISBN: 1937584046
Category : History
Languages : en
Pages : 724
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Book Description
This chronicle of espionage, drug smuggling, and elitism in Yale University's Skull & Bones society offers rare glimpses into this secret world with previously unpublished documents, photographs, and articles that delve into issues such as racism, financial ties to the Nazi party, and illegal corporate dealings. Contributors include Anthony Sutton, author of America's Secret Establishment; Dr. Ralph Bunch, professor emeritus of political science at Portland State University; Webster Griffin Tarpley and Anton Chaitkin, authors and historians. A complete list of members, including George Bush, George W. Bush, and John F. Kerry, and reprints of rare magazine articles are included.
