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Author: Brendan Lehane
Publisher:
ISBN:
Category : Social Science
Languages : en
Pages : 296
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Book Description
Author: Brendan Lehane
Publisher:
ISBN:
Category : Social Science
Languages : en
Pages : 296
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Book Description
Author: John Whitman
Publisher:
ISBN: 9780352300843
Category : Parapsychology
Languages : en
Pages : 187
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Book Description
Author: Sharon Palmer
Publisher: The Experiment
ISBN: 1615190589
Category : Health & Fitness
Languages : en
Pages : 433
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Book Description
Presents an introduction to a plant-based diet, providing information about the healthy components of vegetables, fruits, whole grains, herbs, and spices, with a fourteen-day eating plan and a collection of seventy-five recipes.
Author: Julie Morris
Publisher: Union Square & Co.
ISBN: 1454933437
Category : Cooking
Languages : en
Pages : 387
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Book Description
This book can change the way you think. Literally. “This informative, accessible cookbook will be a boon to health-conscious eaters.” —Publishers Weekly If you struggle with focus and memory lapses, mental fog, or stress—or if you simply want to optimize your mental performance and protect your brain health—Smart Plants is a must read. Written by New York Times bestselling author and natural-food chef Julie Morris, whose name has become synonymous with “superfoods” and “wellness,” this groundbreaking book reveals the dietary secrets to better brain performance. Combining scientific research with the wisdom of ancient remedies, Smart Plants showcases an exciting array of cognition-enhancing plants—from everyday foods to natural nootropics (edibles that can improve memory, learning, and problem solving). Morris’s 65 mouthwatering, beautifully illustrated recipes make it easy to incorporate these powerful foods into your daily diet. Feed your brain with such palate-pleasing dishes as Berry-Almond Amaranth Porridge, French Lentils with Roasted Radishes, Fig & Hazelnut Wild Rice Salad, Garlicky Butter Bean Soup with Kale, Matcha Custard with Wild Berries, and more!
Author: Franklin Loehr
Publisher:
ISBN: 9781494016166
Category :
Languages : en
Pages : 128
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Book Description
This is a new release of the original 1959 edition.
Author: Gemma Newman
Publisher: Random House
ISBN: 1473582822
Category : Cooking
Languages : en
Pages : 347
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Book Description
'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.' Dr Rupy Aujla 'Packed full of leading science in a very accessible way and lots of beautiful recipes too.' The Happy Pear 'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.' Dan Buettner 'One of a new wave of GPs who prescribe lifestyle changes as well as drugs.' The Telegraph You can eat your way to a brighter future Just imagine if what you put on your plate could radically improve your health right now AND make you healthier in the future too... British family doctor Gemma Newman explores how a simple change in diet helps many common chronic illnesses - from diabetes and heart disease to obesity - and the science that explains why it works. Enjoy over 60 delicious meal ideas to kick-start your plant-powered eating, along with simple shopping lists and meal plans. This book contains everything you need to futureproof your body and mind. Are you ready to discover the power of plants? Let's dive in...
Author: Katie Vaz
Publisher: Andrews McMeel Publishing
ISBN: 1524866040
Category : Gardening
Languages : en
Pages : 126
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Book Description
A “beautifully illustrated memoir, a deeply personal remembrance about the navigation into adulthood and the plants along the way. Touching and relatable.” (Lori Roberts, author of A Life of Gratitude) From Katie Vaz, author of Don’t Worry, Eat Cake, the beloved Make Yourself Cozy, and The Escape Manual for Introverts, comes My Life in Plants. Her newest book tells the story of her life through the thirty-nine plants that have played both leading and supporting roles, from her childhood to her wedding day. Plants include a homegrown wildflower bouquet wrapped in duct tape that she carried on stage at age three, to a fragrant basil plant that brought her and her kitchen back to life after grief. The stories are personal, poignant, heartwarming, and relatable, and will prompt readers to recall plants of their own that have been witness to both the amazing moments of life and the ordinary ones. This illustrated memoir covers the simplicity of home, the sharpness of loss, the lesson of learning to be present, and the journey of finding your way
Author: Andrea Hannemann
Publisher: HarperCollins
ISBN: 006298652X
Category : Cooking
Languages : en
Pages : 339
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Book Description
A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.
Author: Tanya Murphy
Publisher:
ISBN: 9781077535084
Category :
Languages : en
Pages : 82
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Book Description
Create fresh mouthwatering raw vegan dips, sauces, dressings, tonics, and smoothies from simple ripe whole-food ingredients. Enjoy 34 fresh and quick recipes (a combination of new and classic) and take away extremely doable tips and tricks for: * Mindset shifts* Planning for success* Journaling* Food combining* Sprouting* Intermittent fasting, * And dealing with detoxPowered By Plants will walk you through some of the most challenging aspects of becoming a raw vegan and maintaining healthy habits. Fueled by her own experience and personal transformation, health advocate, and raw vegan lifestyle champion TannyRaw (Tanny Murphy) has inspired hundreds of thousands of followers and fans on Youtube and Instagram with her daily doses of life, love, dance, and juicy power-packed raw recipes.She has written and published 11 recipe books, developed a highly sought after 4-week immersive Raw Reset Program, and coaches hundreds of women around the world.After shedding 86 pounds and healing acne, arthritis, hypoglycemia, brain fog, candida, leaky gut, and Lupus from a healthy raw vegan diet, Tanny continues to document her personal success while engaging with and coaching those who want to transform their healt
Author: Oliver Morton
Publisher: Harper Collins
ISBN: 0007163657
Category : Science
Languages : en
Pages : 74
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Book Description
Wherever there is greenery, photosynthesis is working to make oxygen, release energy, and create living matter from the raw material of sunlight, water, and carbon dioxide. Without photosynthesis, there would be an empty world, an empty sky, and a sun that does nothing more than warm the rocks and reflect off the sea. Eating the Sun is the story of a world in crisis; an appreciation of the importance of plants; a history of the earth and the feuds and fantasies of warring scientists; a celebration of how the smallest things, enzymes and pigments, influence the largest things, the oceans, the rainforests, and the fossil fuel economy. Oliver Morton offers a fascinating, lively, profound look at nature's greatest miracle and sounds a much-needed call to arms—illuminating a potential crisis of climatic chaos and explaining how we can change our situation, for better or for worse.
