Power Yoga For Dummies PDF Download
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Author: Doug Swenson
Publisher: John Wiley & Sons
ISBN: 1118069536
Category : Health & Fitness
Languages : en
Pages : 405
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Book Description
"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." —John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for all ages and fitness levels Enhance your practice with a partner Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes Expert tips on diet and nutrition for enhancing your practice and improving your overall health Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.
Author: Sean Vigue
Publisher: Fair Winds Press (MA)
ISBN: 1592336159
Category : Education
Languages : en
Pages : 211
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Book Description
Perfect for those who want a total body and mind workout.
Author: Beryl Bender Birch
Publisher: Simon and Schuster
ISBN: 1451602219
Category : Health & Fitness
Languages : en
Pages : 294
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Book Description
THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
Author: Doug Swenson
Publisher: John Wiley & Sons
ISBN: 1118069536
Category : Health & Fitness
Languages : en
Pages : 405
Get Book Here
Book Description
"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." —John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for all ages and fitness levels Enhance your practice with a partner Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes Expert tips on diet and nutrition for enhancing your practice and improving your overall health Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.
Author: Ulrica Norberg
Publisher: Simon and Schuster
ISBN: 1626366837
Category : Health & Fitness
Languages : en
Pages : 251
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Book Description
According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail and by revealing yoga’s extraordinary power to heal. Norberg believes yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and self-reflection. Her book Power Yoga is at once a testament to the beauty and grace of yoga and a how-to guide that explains practice and form. Norberg takes readers through the elements of yoga and the basic movements and techniques specific to power yoga. Filled with beautiful full-color photographs illustrating sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation techniques, her book is useful for all levels of instruction and inspiration. This is one of the few practical yoga books that truly expresses the joy, physicality, and temperament of yoga, which has become a passion for so many Americans—young and old and men and women alike.
Author: Usha Topalkatti
Publisher: KVR Book Central
ISBN: 9391693814
Category : Religion
Languages : en
Pages : 131
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Book Description
In a world where the realms of science and spirituality often seem worlds apart, there exists a profound intersection that has the potential to redefine our understanding of health and well-being. "Exploring Spirituality and Medicine: Navigating the Path to Holistic Wellness" invites you on a journey that transcends the boundaries of conventional medicine, guiding you through a fascinating exploration of the profound connections between the human spirit and the practice of healing. This book is an endeavor to bridge the gap between the empirical and the ethereal, to navigate the harmonious dance of the body, mind, and spirit. Each chapter delves into the intricate connections that exist between our physical health, the energy centers known as chakras, and the boundless potential of our spiritual selves. Our exploration takes us from the fundamental understanding of spirituality's role in medicine to the profound practices that can transform our health and lives. In Chapter 1, "Introduction to Spirituality and Medicine," we lay the foundation for this transformative journey, emphasizing the importance of recognizing the spiritual dimensions of our well-being. Chapter 2, "The Science of Chakras," takes us deep into the energy centers of the body, unravelling their significance and their impact on our health. Chapter 3, "The Mind-Body Connection," explores the intricate interplay between our thoughts, emotions, and physical health. We then move on to the profound relationship between "Spirituality and Health" in Chapter 4, demonstrating the healing power of our spiritual selves. Chapters 5 and 6, "Spiritual Practices for Health" and "Spiritual Healing of Illness," provide practical insights into incorporating spirituality into your daily life and utilizing it as a powerful tool for healing. The transformative journey culminates in Chapter 7, "Reiki: The Crystal Journey of Healing," where we explore the ancient and mystical practice of Reiki, a pathway to profound healing and spiritual growth. This book is a heartfelt invitation to embark on a voyage that will inspire you to embrace the unity of body, mind, and spirit. It is a tribute to the enduring spirit within us and the limitless potential it holds for healing and transformation. Whether you are a healthcare professional, a spiritual seeker, or simply someone curious about the connections between spirituality and medicine, this book offers you a compass to navigate the path to holistic wellness. As you embark on this journey, may you discover the power of spiritual healing and the profound impact it can have on your life. Welcome to a world where science and spirituality harmoniously converge, offering a new perspective on health and a path to holistic well-being. Let us embark on this enlightening journey together.
Author: Eve Stoddard
Publisher: Routledge
ISBN: 1317509765
Category : History
Languages : en
Pages : 259
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Book Description
From the Foundations in Global Studies series, this text offers students a fresh, comprehensive, multidisciplinary entry point to the study of the social and cultural aspects of global studies. After a brief introduction to global studies, the early chapters of the book survey the key concepts and processes of globalization as well as a critical look at the meaning and role globalization. Students are guided through the material with relevant maps, resource boxes, and text boxes that support and guide further independent exploration of the topics at hand. The second half of the book features interdisciplinary case studies, each of which focuses on a specific issue.
Author: Peter Havasi
Publisher: Lulu.com
ISBN: 1291453601
Category :
Languages : en
Pages : 252
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Book Description
Author:
Publisher: Ednil Publishing
ISBN: 1909569062
Category :
Languages : en
Pages : 668
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Book Description
Scrapbook containing letters, souvenir programmes and various news cuttings.
Author: Neil R. Bockian, Ph.D.
Publisher: Harmony
ISBN: 030780920X
Category : Psychology
Languages : en
Pages : 353
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Book Description
Discover Exciting New Treatments for Borderline Personality Disorder Now you can overcome the symptoms of borderline personality disorder (BPD) and develop a more positive outlook on life, starting today. Inside is a compassionate and complete look at the most up-to-date information on managing the symptoms of BPD as well as coping strategies for you, your friends, and your loved ones. This thoughtful book will teach you how to manage your moods, develop lasting and meaningful relationships, and create a fulfilling, happier state of mind. Your new world of hope starts now as you uncover: ·Effective methods for building self-esteem and minimizing negative thoughts ·Early intervention for children with BPD symptoms ·Information on how psychotherapy can help modify and enhance coping abilities ·Cutting-edge alternative and complementary therapies ·And much more!
Author: Think Smart
Publisher: BoD – Books on Demand
ISBN: 3757839668
Category : Sports & Recreation
Languages : en
Pages : 110
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Book Description
"Feel Good Yogi" is an instructed guide and journal that brings you closer 5 Yoga styles and allows you to implement other Yoga classes with your personal preference. Its goal is to provide you with a bunch of different impulses for Yoga styles and practices, that suits beginners and advanced Yogis. In addition it will encourage you to track and document your preferences, inspire you to practice through video-based Yoga classes and supports you with an index of Yoga poses to ultimately build an extensive repertoire of Yoga knowledge and experience. All 5 Yoga styles and the index are enclosed with different QR-codes that will lead you to free online Yoga classes, giving you insides and the chance to experience an individual learning. In combination with the journal this guide will bring you Yoga closer on several levels: informational, practical, experience-based, and self-directed, so you can profit from all effects and benefits that Yoga has on the body, mind, and emotions. Just feel good, Yogi!
