Power Yoga For Dummies PDF Download
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Author: Doug Swenson
Publisher: John Wiley & Sons
ISBN: 1118069536
Category : Health & Fitness
Languages : en
Pages : 405
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Book Description
"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." —John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for all ages and fitness levels Enhance your practice with a partner Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes Expert tips on diet and nutrition for enhancing your practice and improving your overall health Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.
Author: Sean Vigue
Publisher: Fair Winds Press (MA)
ISBN: 1592336159
Category : Education
Languages : en
Pages : 211
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Book Description
Perfect for those who want a total body and mind workout.
Author: Beryl Bender Birch
Publisher: Simon and Schuster
ISBN: 1451602219
Category : Health & Fitness
Languages : en
Pages : 294
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Book Description
THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
Author: Doug Swenson
Publisher: John Wiley & Sons
ISBN: 1118069536
Category : Health & Fitness
Languages : en
Pages : 405
Get Book Here
Book Description
"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." —John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for all ages and fitness levels Enhance your practice with a partner Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes Expert tips on diet and nutrition for enhancing your practice and improving your overall health Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.
Author: Ulrica Norberg
Publisher: Skyhorse Publishing Inc.
ISBN: 1616081724
Category : Health & Fitness
Languages : en
Pages : 129
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Book Description
Beautiful photographs and helpful advice for anyone who enjoys...
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 160
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Book Description
Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.
Author: Baron Baptiste
Publisher: Simon and Schuster
ISBN: 1668002116
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
A master yoga teacher introduces his personal, step-by-step program--which incorporates yoga practice, diet modification, and guided meditation--to help readers transform their lives and promote complete mind-body-spirit well-being.
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1632877775
Category : Self-Help
Languages : en
Pages : 415
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Book Description
This is a 3 In 1 box set compilation of 3 books. This compilation includes 3 titles: Book 1 & 2: This Yoga beginners guide compilation includes 39 short and snappy lessons that Yoga beginners want to know. It starts with "The Origins and the Universal Appeal Of Yoga" and talks about many fascinating aspects of Yoga that a Yoga beginner should absolutely know about. It also gives some realistic answers to busy Yoga beginners who are looking for a real Yoga diet solutions that does not take too much of their time and shows them how to effortlessly integrate Yoga into their busy schedule. It also gives sufferers of health problems some real answers that relate to the topic of Cure Through Yoga. Juliana herself has suffered many years with the health problem of Asthma and she shows inside the book how she found a real cure for her breathing and Asthma problems via Yoga. This is good news for everyone who suffers from health issues like Asthma, High Blood Pressure, Diabetes or any other health related problem. Juliana is a busy woman herself and knows why most of the Yoga beginners who would like to integrate Yoga into their daily busy lifestyle are not able to do so or are not able to stick to their Yoga routine because of these time problems. These busy Yoga beginners will love the solution that she found for busy people who like to get started with Yoga... Book 3: "Zen Is Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Zen Lifestyle. It is for everyone no matter if you are looking for information about meditation for beginners or if you are an advanced meditator. This inspirational Zen poem a day book will cheer you up and keep you motivated to stick to this enlightened meditation lifestyle in a blissful, inspirational and rhyming way! In the end you'll know exactly why Zen is like you! See you inside where you will get many times the yoga and meditation bliss...
Author: Dr. Bhavana Jayesh Sheth
Publisher: Notion Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 414
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Book Description
The longevity of every individual worldwide has increased. As the average life span of a female is more than 70 years, a normal woman spends about 1/3rd life in the pre and post-menopause period. In every individual, irrespective of sex, ageing does deteriorate the function of the heart, brain and bones. In fact, it affects every organ of the body. Yoga helps to decrease anxiety, heart rate, and blood pressure and also to improve the vital capacity of the lungs. Yoga plays an important role in slowing down the ageing of the organs. Research has proved that as little as just eight weeks of yoga therapy starts showing positive outcomes. Many females had a normal menstrual cycle pattern following regular physical exercises and meditation, which otherwise was disturbed. Yoga affects the neuroendocrine system. It may help to increase the production of estrogen in females and testosterone in males, and improve the quality of life. Yoga can reduce emotional stress and help to cope with increased joint pain and limitation of movements of various joints and muscles. Doing yoga in groups also help to socialize and decrease cortisol level and increase endorphin level. Yoga helps improve our sleep too because doing yoga helps to increase melatonin levels which is essential for good quality and quantity of sleep. The earlier one starts the workouts the smoother the transition from adulthood to old age. The level of self-confidence and the ability to remain independent is directly proportional to the amount of discipline followed regarding diet, sleep, workouts, supplements, sexual activity and willingness to change for the better! This book not only deals with the total fitness of the body as a whole but also caters to individual groups of large muscles of the body needing rectification and targets even individual diseases. It is a great friend of a distressed and disturbed mind. A complete guide for fitness from adolescence to old age.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 246
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Milena Moser
Publisher: Virtualbookworm Publishing
ISBN: 1589398017
Category : Mystery fiction
Languages : en
Pages : 266
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Book Description
At the end of each yoga class, the students lie in Shavasana, the Corpse Pose. Practice being dead, the teacher says. But what if they actually ARE dead? Is it the all too powerful Power Yoga that kills the students of this eccentric little Yoga Studio in San Francisco one by one? After her yoga teacher gets arrested, Lily, a not completely assimilated Swiss immigrant, investigates. Not only the mystery of the deadly Corpse Pose, but also her own history, brought to her in an urn by a man she hardly knows - her father.
