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Author: Patricia Vicary
Publisher: McFarland
ISBN: 1476686750
Category : Sports & Recreation
Languages : en
Pages : 221
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Book Description
Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States as she approaches 60 years old. The journey includes encounters with sketchy porta-potties and terrifying mini-planes, confessions of dubious road-trip food choices and tales of finish lines reached through sheer determination--all told with wit and wisdom. Part travelogue, part power walking guidebook, this engaging text will entertain, motivate and enlighten readers who are looking to start a fitness program or change up their workout routine.
Author: Patricia Vicary
Publisher: McFarland
ISBN: 1476686750
Category : Sports & Recreation
Languages : en
Pages : 221
Get Book Here
Book Description
Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States as she approaches 60 years old. The journey includes encounters with sketchy porta-potties and terrifying mini-planes, confessions of dubious road-trip food choices and tales of finish lines reached through sheer determination--all told with wit and wisdom. Part travelogue, part power walking guidebook, this engaging text will entertain, motivate and enlighten readers who are looking to start a fitness program or change up their workout routine.
Author: Patricia Vicary
Publisher: McFarland
ISBN: 1476644896
Category : Sports & Recreation
Languages : en
Pages : 221
Get Book Here
Book Description
Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States as she approaches 60 years old. The journey includes encounters with sketchy porta-potties and terrifying mini-planes, confessions of dubious road-trip food choices and tales of finish lines reached through sheer determination--all told with wit and wisdom. Part travelogue, part power walking guidebook, this engaging text will entertain, motivate and enlighten readers who are looking to start a fitness program or change up their workout routine.
Author: James E. Webb
Publisher: AuthorHouse
ISBN: 1491815957
Category : Religion
Languages : en
Pages : 113
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Book Description
What do I do now? I have made a definite commitment to Jesus Christ as my personal Savior, but how do I precede in this Christian journey? I know that I have been given the gift of the Holy Spirit, but how do I use Him to assist me along the way? Power walk Through the Holy Spirit is a book that provides important and helpful guidance concerning the significance of the Holy Spirit in spiritual growth. The POWER acrostic is made up of disciplines that the Holy Spirit assist us in mastering. The disciplines of Prayer, Obedience, Worship, Evangelism and Reading the Word of God are accomplished most effectively through the aide of the Holy Spirit. Read the book for information, but more importantly, for inspiration as you POWER walk Through the Holy Spirit.
Author: Dr. Emma Walkerson
Publisher: Domenico Starnini
ISBN:
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Discover the transformative power of walking in "Walk Your Way to Wellness: The Life-Changing Power of Putting One Foot in Front of the Other" by Dr. Emma Walkerson. This comprehensive guide unlocks the secrets of how a simple daily walk can revolutionize your physical health, mental well-being, and overall quality of life. 🚶♀️ Boost Your Physical Health: Learn how walking can improve cardiovascular fitness, aid weight loss, and reduce the risk of chronic diseases. 🧠 Enhance Mental Wellness: Explore the profound impact of walking on stress reduction, anxiety management, and cognitive function. 🌳 Harness the Healing Power of Nature: Understand the additional benefits of walking in natural environments and how to incorporate "green exercise" into your routine. 💪 Build a Sustainable Walking Habit: From couch to 5K, discover strategies to create and maintain a walking routine that fits your lifestyle. 🤝 Strengthen Social Connections: Learn how walking can improve your relationships and build community bonds. 🏃♂️ Take Your Walking to the Next Level: Explore advanced topics like long-distance trekking, walking meditation, and using walking for creative inspiration. 📱 Leverage Technology: Uncover how to use apps, wearables, and other tech tools to enhance your walking experience and stay motivated. Whether you're a complete beginner or a seasoned walker looking to maximize the benefits of your daily stroll, this book offers valuable insights, practical tips, and inspiring stories to get you moving. Dr. Walkerson combines cutting-edge research with real-world experience to present a compelling case for the life-changing power of walking. Don't just step through life – stride towards wellness! Get your copy of "Walk Your Way to Wellness" today and start your journey to a healthier, happier you. Your path to transformation begins with a single step. Keywords: walking for health, walking benefits, walking for weight loss, mental health and walking, nature walks, walking meditation, step counting, walking routine, cardiovascular exercise, low-impact workout
Author: Jonathon Stalls
Publisher: North Atlantic Books
ISBN: 1623176964
Category : Body, Mind & Spirit
Languages : en
Pages : 242
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Book Description
A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself. In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams--and opened new avenues for renewal, connection, and change. While most of us won’t walk or roll across the country, the deep wisdom and insights that Stalls receives from the people, land, and animals he meets on his pilgrimage have profound impacts for each of us. He shares how walking deepened his relationship to himself as a gay man, offering deep and clarifying emotional medicine. He confronts the systemic racism, classism, and ableism that shape and reshape the communities he walks through. And he invites readers to become awakened activists, to begin healing our culture’s profound separation from the natural world. WALK is for those who crave to feel and embody, not just know and study, their way through complex themes that live in each chapter: vulnerability, human dignity, presence, mystery, and resistance. With dedicated practices--like connecting to Earth stewardship, moving into vulnerability, and walking and rolling with intention--Stalls’ WALK is an urgent and glorious call to slow down, look around, and engage with the world in front of us. It awakens us to what we miss when we’re driving by, flying over, and rushing past what surrounds us. It’s an invitation to move, to connect, to participate deeply in the world--and to dissolve the barriers that disconnect us from each other and the living Earth.
Author: Steve Smith
Publisher: William Carey Publishing
ISBN: 1645082288
Category : Religion
Languages : en
Pages : 250
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Book Description
The Holy Spirit is the Hidden Mover behind all personal life transformation and ministry fruitfulness. Since the original publication of Spirit Walk, author Steve Smith has gone home to meet the Lord face-to-face. However, before that glorious day, he penned an impassioned plea to believers in the last days of his life. That plea and piece of instruction is what comprises the new foreword in this special edition of Spirit Walk. Read and be both challenged and invited to a life lived in the power of the Holy Spirit. Though we know the Bible says to walk in the Spirit, the majority of Christians are illiterate (and even nervous) about how to practically live in His power. The result is lives marred by continued brokenness and ministries plagued by fruitlessness. In contrast, believers from Acts understood the ancient path of the Spirit Walk. That extraordinary power was not just for them, but also for us. Gleaning insights from implementation in dozens of Acts-like movements around the world, Spirit Walk “lifts the hood and shows us the real secret behind apostolic, disciple multiplying movements” (Neil Cole, author of Organic Church). Whether you need a movement of God in your personal life or in your ministry, this book takes you through the timeless principles of the Bible. The Spirit Walk path has helped thousands of ordinary people shift from a fundamental reliance upon methods and self-helps to the essential reliance upon the Spirit who empowers both. Discover how to start on your lifelong journey of being filled again and again by the Holy Spirit as you abide in Christ.
Author: Doctor Joseph Cheung
Publisher: Dr. Joseph Cheung
ISBN: 0980813514
Category : Health & Fitness
Languages : en
Pages : 253
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Book Description
Total Health and Fitness Revolution presents the latest scientific findings on how to age healthily and attain a long life. This book should be read by people of all ages, as the earlier one develops good practices the healthier one will be and the longer one will live. Any parent concerned with their child’s welfare will be keen to discover the information herein which will help them to put their child onto the path of optimum health. Dr Joseph Cheung covers the benefits of exercise, diet, vitamin supplements and preventative medicine, drawing on his decades of clinical practice and research.
Author: John Stanton
Publisher: Penguin Canada
ISBN: 0143186280
Category : Health & Fitness
Languages : en
Pages : 539
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Book Description
Walking is something most of us do every day – but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, and it's adding up: heart disease, obesity, and high blood pressure are all on the rise. But something as simple as taking a few extra steps a day can make a huge difference: moving more leads to more energy, improved sleep quality, and better heart health. And John Stanton knows how to get people moving. As the founder and president of Walking/Running Room, North America's largest chain of special stores for walkers and runners, he has inspired people across the nation to develop healthier lifestyles one step at a time. Walking: A Complete Guide to Walking for Fitness, Health, and Weight Loss is the perfect companion for your own journey to good health. With three program categories to fit every type of activity level, from non-walkers to avid walkers, there is a program in here for you. In this comprehensive guide, you'll learn how to: * Set realistic goals * Design your own training program * Find the level of walking that's right for you * Choose the best shoes and walking wear for your needs * Prevent and treat common injuries * Enhance your walking with optimum nutrition Let John Stanton show you the way to a healthier, happier lifestyle... one step at a time.
Author: Giacomo Fasano
Publisher: Xlibris Corporation
ISBN: 1503512533
Category : Health & Fitness
Languages : en
Pages : 297
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Book Description
It's YOU against Lead! Who is going to win? Sweet you? Or Rotten it? I'd like to tell you how it can and should be you! It's a pretty big deal too, since if you back down and choose not to fight now, you will probably only need to fight twice as hard in the future when it bites you in the culo somehow. Then you'll have placed forth twice the effort only to only fall twice as hard in defeat in the end, whereas now, you can beat it with relative ease with just a little concerted effort and concentration. Sweating has officially arrived as that big new Diet for success! It is here, and it's here to stay! For its basis was well over needed, and its relevancy never before so apparent. Welcome to the world of Powercycles68 and becoming Lead free!! Most of all, welcome to the start of your new age. Starting slow and finishing fast is what the Powercycle68 is all about. You can grow your body, mind, and spirit to unseen heights just by starting now as opposed to later! I've personally taken it to the extreme with over 2800 Powercycle68 sessions to conclude that we are built to go through a self-healing process with hard physical exertion. Perception, Science, Facts, Mathematics, and Testimony all come together to show just how undermined this process really is. The conclusive magic of the Powercycle 68 Gold Zone is ridiculous on just how well it heels the mind, and positively influences all your bodies' core functions. If it didn't, would I be standing next to you now with a silly picture of me before and after a session? No! I wouldn't. Everything changes for the better, everything! With ease as well, as you become an upgraded SuperYOU from completely balancing out your body. This is going to be HUGE for the future health goals of everyone worldwide. The all natural miracle drug has set sail on curing all who embrace! This represents a spiritual roll down ladder from our divine creators themselves, to help us achieve the utmost pinnacle in our lives. One that shines with your glory and eternal happiness. Buy in now, and you'll be bought out later... It's time to get the Lead people! It's time for a Revolution! May you be well inspired! With highest regards, Giacomo Fasano
Author: Lynda Huey
Publisher: Turner Publishing Company
ISBN: 1630267570
Category : Health & Fitness
Languages : en
Pages : 367
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Book Description
The first comprehensive guide to hip health—avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options. Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health—including wonderful water and land exercises and intensive stretching. Numerous photos help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional ""replacement"" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource. This new edition will have all new instructional photos throughout the book. New chapters and content offer even more resources for those wanting to strengthen and heal their hips.
