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Author: Dr.R.Venkataraman
Publisher:
ISBN: 9788190135122
Category : Ego (Psychology)
Languages : en
Pages : 700
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Book Description
Author: Dr.R.Venkataraman
Publisher:
ISBN: 9788190135122
Category : Ego (Psychology)
Languages : en
Pages : 700
Get Book Here
Book Description
Author: Ryan Hawk
Publisher: McGraw Hill Professional
ISBN: 1264269102
Category : Business & Economics
Languages : en
Pages : 256
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Book Description
A master class in achieving and sustaining excellence, even in the most challenging of times—from the host of The Learning Leader Show and author of Welcome to Management Millions of business professionals aspire to become effective leaders. But for hardworking, growth-oriented top performers who are always looking to improve and for rigorous thinkers who are never quite satisfied with the status quo, the true goal is the lifelong pursuit of excellence. Leadership advisor Ryan Hawk has interviewed hundreds of the most productive achievers in the world on his acclaimed podcast, The Learning Leader Show, to discover the best practices for pursuing and sustaining excellence. He found a pattern of uncommon behaviors that set these stellar individuals apart. By following their examples, you will learn how to: Commit to yourself and the process―and build purpose, focus, and discipline Develop resilience to face new challenges―and find inspiration for the long haul Seek guidance―and lead others to new heights Meet the moment―and make the most of every opportunity to excel Create a trusted group of advisors―and become a lifelong learner Packed with specific actions to take, experiments to run, and tools to analyze what works best for you, this uncompromisingly practical guide will inspire, challenge, support, and empower you to become your very best. Put mindsets into action and turn behaviors into habits with The Pursuit of Excellence.
Author: Sergio Rijo
Publisher: SERGIO RIJO
ISBN:
Category : Self-Help
Languages : en
Pages : 81
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Book Description
Are you tired of the grip that smoking has on your life? Do you dream of a healthier, smoke-free future? "The Easy Way to Quit Smoking: The Only Guide You'll Ever Need" is your roadmap to a life without cigarettes. This comprehensive guide takes you on a transformative journey from the smoking dilemma to a smoke-free future. It begins with a deep dive into the challenges of quitting and the health risks associated with smoking. You'll understand the science behind nicotine addiction, how it affects your brain, and the power it holds over you. Preparation is key, and this book guides you through setting a quit date, creating a personalized quit plan, and identifying your smoking triggers. It ignites the flame of motivation and commitment within you, making the journey ahead feel not only possible but also exciting. Explore the wide array of smoking cessation aids, from nicotine replacement therapy to prescription medications. Delve into the daring world of quitting cold turkey, with strategies and advice to help you navigate withdrawal symptoms. But this book is more than just a collection of methods; it's a holistic approach to quitting. Discover the incredible power of mindset, positive thinking, and self-affirmation techniques. Learn how to build a robust support system, drawing encouragement from friends, family, and support groups. The journey isn't without its challenges, particularly when it comes to managing triggers, whether they're environmental or emotional. This guide provides insights into identifying and coping with these triggers, offering healthy alternatives to smoking and stress management techniques. Staying active and healthy is a crucial aspect of quitting. You'll explore the benefits of exercise, strategies for creating a healthier lifestyle, and the role of nutrition in your journey. Nicotine cravings can be formidable, but this book equips you with techniques to handle them, including distraction and relaxation methods. It teaches you how to stay strong during challenging moments and how to prevent relapse. Navigating social pressures and communicating your decision to friends and family is addressed in detail. You'll build resilience against the social influences that might tempt you to return to smoking. As you progress, you'll track your journey, set up a reward system, and celebrate your milestones and achievements. Weight gain is a common concern for quitters, and this guide offers understanding, strategies for managing weight, and healthy eating and exercise tips. Finding balance and relaxation in your life is the final puzzle piece. You'll discover the importance of stress management, learn various relaxation techniques, and find ways to live a fulfilling life without cigarettes. This book isn't just a manual; it's a source of inspiration and empowerment. It includes real-life success stories and testimonials, showcasing individuals who have successfully overcome addiction. You'll learn from their experiences and be motivated by their triumphs. But the journey doesn't end with quitting; it's about sustaining a smoke-free life in the long term. This guide addresses the enduring commitment required, strategies to prevent relapse, and how to bounce back after a slip-up. Supporting others in their quitting journey is a powerful and rewarding aspect of quitting smoking. This book provides insights into how to help friends and family quit, offer emotional support, and encourage them to take the easy way to quit. Finally, the book wraps up with a celebration of your smoke-free life. You'll explore the joys and benefits of living without cigarettes, reflect on your transformation, and plan for a healthy and fulfilling future. Say goodbye to the smoking dilemma and embrace a smoke-free future with "The Easy Way to Quit Smoking: The Only Guide You'll Ever Need." Your journey to a healthier, happier life begins here.
Author: Christy Tryhus
Publisher: eBookIt.com
ISBN: 1936688301
Category : Self-Help
Languages : en
Pages : 72
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Book Description
Live Life Beyond the Laundry focuses on helping busy women learn to manage all life's responsibilities so they have more time and energy for what's really important. Aim to increase your work/life balance and lead a life filled with joy, happiness and success. This book will guide you to improve the quality of your life by recapturing the focus and fun lost by the speed and chaos of your day to day activities. Learn to shift your life from chaos to calm. Live Life Beyond the Laundry shows you how to get focused, organized and have more time each day. This book includes practical strategies to: * Create "Me" Time * Learn to say "No" * Create a Balancing Act * Beat Procrastination * Reduce feeling overwhelmed * Have fun and enjoy life to the fullest Achieve what most busy women only dream of-achieving work/ life balance. Life was meant to be enjoyed not tolerated. Learn how to slow down and enjoy life! "This book is dead on with how busy women get sucked into chaos. Christy's 7 strategies to shift from chaos to calm are practical, easy to implement, and presented in a thoroughly entertaining and relatable way." ~ Christina Tracy Stein, co-author of Kiss That Frog! 12 Great Ways to Turn Negatives into Positives in Your Life and Work" "Christy Tryhus, is someone who can personally endorse the concept of having a "Simply Balanced Life." She is completely committed to helping people learn to Live Life Beyond the Laundry. This book has many great tools that are practical and will move you towards being Simply Balanced." ~ B Clark, Management Life Coach, Tyler Coaching and Mentoring - Dallas, TX "Live Life Beyond the Laundry is a friendly and compulsively readable book. The strategies Christy discusses get to the heart of what busy working women deal with each day. By simply implementing these strategies in my life, I have been able to successfully launch a new business and find time to truly enjoy life." ~Tami Enfield, Owner, Brand Yourself Consulting - Northfield, MN
Author: Brendon Burchard
Publisher: Hay House, Inc
ISBN: 1401948073
Category : Self-Help
Languages : en
Pages : 257
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Book Description
The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." —Paulo Coelho The Motivation Manifesto is a call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Brendon says, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Brendon motivates us to free ourselves from fear and take back our lives once and for all. In this life-changing personal growth book, Brendon presents his nine declarations for personal power and motivation, drawing on insights from his own personal journey and from the lives of some of history's greatest leaders and thinkers. Each chapter focuses on one of the nine declarations, offering practical strategies and exercises to help you apply these principles to your life. Whether you're seeking to overcome self-doubt, boost your confidence, or achieve your goals, The Motivation Manifesto is an invaluable guide to unlocking your full potential. With its inspiring message and actionable advice, this bestselling book is a must-read for anyone who wants to unleash their inner greatness with the power of determination, resilience, and an empowering mindset.
Author: Azim Jamal & Nido Qubein
Publisher: Jaico Publishing House
ISBN: 817992677X
Category : Self-Help
Languages : en
Pages : 171
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Book Description
Based on the authors’ combined 50 years of experience, Life Balance the Sufi Way brings a fresh perspective to why most people are overworked, yet under-utilized. The book reflects on Eastern philosophies emphasizing reflection, silence and going with the flow, and interweaves them with Western ideas of excellence, efficiency and effectiveness to invite balance into our lives. Life Balance the Sufi Way illustrates that life balance is a choice each one of us makes – circumstances do not determine life balance!
Author: Dr. Tomi Mitchell
Publisher: FriesenPress
ISBN: 1039159133
Category : Medical
Languages : en
Pages : 204
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Book Description
There’s something noble about choosing a career as a physician. Heroic, some even say. And even though the Covid-19 pandemic has opened the world’s eyes to the day-to-day rigors of the job, Dr. Tomi Mitchell doesn’t mince words when describing how so many doctors are silently suffering, unsupported by the system. Burnout. Depression. Suicide. The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself is a non-fiction guidebook that aims to help those working in the healthcare sector (or those in a relationship with someone in a giving profession) to understand the inherent risks of becoming a doctor and find ways to achieve work-life balance so they can thrive in an authentic way every day. Along with research and professional insights, Dr. Mitchell’s book is full of anecdotes about her journey to becoming an MD and her eventual decision to temporarily hang up her stethoscope to focus on other parts of healing, taking a more holistic approach to life and work, as a wellness and performance coach, while rekindling her love for writing. The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself is a bold how-to guide for doctors—and those considering the profession—on how to embrace their drive but in healthier ways.
Author: Sinead O' Hare
Publisher: Balboa Press
ISBN: 1504379713
Category : Body, Mind & Spirit
Languages : en
Pages : 120
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Book Description
Are you ready to change and create the life you have always imagined? If you are ready to change your life, then this is the book for you; it is passionate, compelling, heartfelt. It challenges you to do the work yourself and search for the eye within the soul to find the answers that you need. Sinead talks about life experiences growing up in Northern Ireland and the challenges she had endured in her life. She talks from her personal and professional knowledge as a psychotherapist, and she puts all this together to help you create the life that you desire. By using these secrets of personal and professional success, she will challenge you to be honest with yourself. It will take you through a journey of learning how to stop being a victim of other peoples actions and circumstances, how to love yourself, how to forgive, and how to use other success principles like the law of attraction, visualization, affirmations, and change of how you think about things and much, much more. Its your own personal therapy session.
Author: Sharon Caldwell Peddie
Publisher: iUniverse
ISBN: 1532057350
Category : Young Adult Nonfiction
Languages : en
Pages : 119
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Book Description
Young women today are more stressed than many imagine. Society bombards the country’s precious young women with unrealistic expectations of superficial beauty, body type, and hyper overachievement in all areas. These relentless messages begin at younger and younger ages and are harmful to their self-esteem and well-being. Far too many young women suffer from anxiety, depression, eating disorders, sleep issues, bullying, or lack of simple joy. They need help to grow strong with a powerful sense of self and self-love. In Grow Yourself Beautiful, author Sharon Caldwell Peddie offers a comforting guide to help young women shift focus from these harmful superficial expectations. It empowers them to grow in satisfying, meaningful ways that will bring them joy, inner strength, and true beauty. A mother who has raised three daughters, Peddie uses the letters in the word “beautiful” to deliver solid advice. She helps girls build a strong foundation and deep roots to become truly beautiful, resilient, loving, joyful, strong women who will make beautiful contributions of their choice and in their own perfect timing.
Author: Susie McGann
Publisher: Cedar Fort Publishing & Media
ISBN: 1462144152
Category : Religion
Languages : en
Pages : 118
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Book Description
Earth life is a unique time chiseled out of eternity for you to become more like God. But how do you actually do that? How do you use eternal truths to up your game and propel yourself forward? How do you stop making the same mistakes over and over again and convert mortal turbulence from back-breaking to god-making? Drawing from gospel principles supported by examples across time, genre, and culture, author Susie McGann teaches how to expand your vision for what is possible, increase your impact on your current circumstances, and strengthen your relationship with Christ to take your results from good to great. In You on Purpose, learn how to Take life by the horns and let yourself be great unashamedly. Partner with God and draw upon His life-transforming powers to multiply your success. Overcome doubts, insecurities, and challenges that hold you back from truly rocking life. We were not divinely created as children of God to settle for less than what's possible. We each have a birthright, and it is for greatness. Stand up and seize it.
