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Author: Rachel Beller
Publisher: HarperCollins
ISBN: 0062424939
Category : Cooking
Languages : en
Pages : 366
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Book Description
WANT A STRONGER, SEXIER, SLIMMER YOU? Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling! Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan: 3-Day Detox: pure, clean souping to jump-start your weight loss 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals Maintenance Method: tips to keep you on this simple and sustainable plan The best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best. So grab your spoon and get ready to transform your body—and your life.
Author: Rachel Beller
Publisher: HarperCollins
ISBN: 0062424939
Category : Cooking
Languages : en
Pages : 366
Get Book Here
Book Description
WANT A STRONGER, SEXIER, SLIMMER YOU? Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling! Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan: 3-Day Detox: pure, clean souping to jump-start your weight loss 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals Maintenance Method: tips to keep you on this simple and sustainable plan The best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best. So grab your spoon and get ready to transform your body—and your life.
Author: Rachel Beller
Publisher:
ISBN: 9781635613698
Category :
Languages : en
Pages :
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Book Description
Author: Dr. Marie Pasinski
Publisher: Chicken Soup for the Soul
ISBN: 9781935096863
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Chicken Soup for the Soul: Boost Your Brain Power! will encourage readers to maximize their brain power, no matter what their age or medical condition, with its inspiring stories and helpful medical information. Who doesn’t want to be smarter, think faster, have a better memory? This new book, full of stories from regular people who have enhanced their brain power, will help readers do just that. Others share their inspiring stories about how they boosted their brainpower and improved their life. With stories ranging from learning a new language to exercise and diet to meditating and letting go of old ways of thinking, plus helpful medical information from Harvard Medical School neurologist Dr. Marie Pasinski, readers will be inspired to get more out of their gray matter!
Author: Jack Canfield
Publisher: Jaico Publishing House
ISBN: 8119153871
Category : Self-Help
Languages : en
Pages : 427
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Book Description
Learn how to change your life by using the power of positive thinking. Follow the steps described in these 101 true stories about using the Power of Positive! Positive thinking is a powerful tool, one that can make you healthier, happier, and more successful. You can use the power of positive thinking to improve your life and relationships, overcome challenges, and lead a productive life with purpose. This book can start you on the path to a new you. You’ll read chapters with inspiring personal stories and tips about: • the power of liking yourself and realizing you might have been your own worst enemy • the power of attitude adjustments, from changing your words to changing your behavior • the power of persevering and overcoming challenges • the power of relaxing and learning not to “sweat the small stuff” • the power of gratitude and counting your blessings • the power of giving and having a more meaningful, purpose-driven life • the power of dreaming and believing in yourself • the power of challenging yourself and doing difficult or scary things • the power of self-improvement and taking control of your life • the power of watching role models and learning from their examples • the power of changing your thoughts through deliberate practice
Author: Amy Newmark
Publisher: Simon and Schuster
ISBN: 161159958X
Category : Psychology
Languages : en
Pages : 416
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Book Description
Collects over one hundred inspiring stories in which average people change their lives by actively practicing gratitude.
Author: Amy Newmark
Publisher: Simon and Schuster
ISBN: 161159278X
Category : Self-Help
Languages : en
Pages : 473
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Book Description
Try new things, overcome your fears, and broaden your world. You’ll feel empowered and energized when you use the power of YES! Saying YES gives you power—the power to make your life more exciting and your world bigger. So, do things that challenge you. Face your fears. And don’t be afraid to reinvent yourself. You’ll be inspired to make your own to-do list when you read these stories from regular people who used the power of saying “yes” to improve their lives. Find the motivation you need in the entertaining, personal accounts in these 101 stories.
Author: Amy Newmark
Publisher: Simon and Schuster
ISBN: 1611592445
Category : Self-Help
Languages : en
Pages : 466
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Book Description
Forgiveness frees us to get on with our lives! We can all benefit from letting go of our anger, and the 101 personal, touching stories in this collection will help you see the power of forgiveness and how it can change your own life. Whether it’s forgiving a major wrong or a minor blunder, forgiving someone is healing and frees you to move on with your life. You don’t have to forget or condone what happened, but letting go of your anger improves your wellbeing and repairs relationships. You will be inspired to change your life through the power of forgiveness as you read the 101 stories in this book about forgiving others, changing your attitude, healing and compassion.
Author: Dr. Marie Pasinski
Publisher: Simon and Schuster
ISBN: 1611592100
Category : Health & Fitness
Languages : en
Pages : 187
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Book Description
Chicken Soup for the Soul: Boost Your Brain Power! will encourage readers to maximize their brain power, no matter what their age or medical condition, with its inspiring stories and helpful medical information. Who doesn’t want to be smarter, think faster, have a better memory? This book, combining inspirational Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Harvard Medical School neurologist and instructor Dr. Marie Pasinski, will motivate readers to get more out of their gray matter!
Author: Amy Newmark
Publisher: Jaico Publishing House
ISBN: 8119153898
Category : Self-Help
Languages : en
Pages : 455
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Book Description
Try new things, overcome your fears, and broaden your world. You’ll feel empowered and energized when you use the power of YES! Saying YES gives you power—the power to make your life more exciting and your world bigger. So, do things that challenge you. Face your fears. And don’t be afraid to reinvent yourself. You’ll be inspired to make your own to-do list when you read these stories from regular people who used the power of saying “yes” to improve their lives. Find the motivation you need in the entertaining, personal accounts in these eleven chapters. They’ll help you: • Try New Things • Embrace Change • Put Yourself Out There • Fake It Till You Make It • Believe in Yourself • Be Daring • Find the New You • Go for Adventure • Let Yourself Trust
Author: Angela Blatteis
Publisher: Grand Central Life & Style
ISBN: 1455536652
Category : Cooking
Languages : en
Pages : 177
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Book Description
Souping is the new juicing! When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with The Soup Cleanse they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen. With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, The Soup Cleanse is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles. Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!
