Author: MARLON. FARR BIRCH (STEVE.)
Publisher: How to Build Muscle Without We
ISBN: 9781927558720
Category : Health & Fitness
Languages : en
Pages : 152

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Book Description

Author: Ramon Tarruella
Publisher: Independently Published
ISBN: 9781726768559
Category : Health & Fitness
Languages : en
Pages : 122

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Book Description
"With this blueprint you're about to discover the complete bodybuilding system that will help you to get bigger, ripped and strong... so that you will be more attractive, healthier, and have more self-confidence you need to excel in all areas of your life.You will learn everything you need to know about power building, sculpting your body into fine art, nutrition and supplementation tips to help you reach your body goals fat.Topics covered:The ONE thing you need to be successful in any field, especially bodybuilding.Practice this 5 champion's mindset.How to get rid of distractions, stay dedicated to your goals, and keep the fire burning until you achieve the physique of greatness.How to train for both strength and gaining quality muscle mass.Do this before you start lifting weights (OR you'll get injured fast).How many sets and reps is the best for building quality muscle mass? 3 exercises you can add to your workout routine to build muscle mass WITHOUT lifting weights.Why you should pose and flex during your rest period? Getting huge and ripped is NOT the hardest part. This is even harder .4 lifestyle changes you should adapt to keep a well-balanced physique.How many glasses of water in a day should you drink for fitness benefits? 4 diet tricks to help you maintain your hard-earned muscle gains.4 types of supplements you can take to grow and maintain your muscle mass.Most people do their cardio wrong which reduces their strength and muscle gains. Here's the correct way to perform cardio the bodybuilding way.5 ways to track your bodybuilding progress so you can monitor your fitness journey easily.6 Fitness apps to help you track your progress and measuring your gains better."

Author: Noah Daniels
Publisher: BookRix
ISBN: 3739666145
Category : Self-Help
Languages : en
Pages : 73

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Book Description
Here’s What You’ll Discover Inside... What bodyweight training is and why you should be taking a close look at it... The many benefits of bodyweight training over traditional exercise programs... Why your old workouts failed to give you the results you were looking for and how to burn fat and build muscle faster than you ever have before... Revealed: The SSE workout and why it’s effective... (It’s also extremely easy... even if you’re a couch potato that’s never exercised a day in your life)... Once you’ve started burning fat, discover the simple trick that boosts your metabolism and will keep you burning fat while you sleep... A simple daily workout plan that even the laziest person in the world could follow and get results... How to build massive muscles without stepping foot into a gym or using a single weight... The science behind bodyweight training and why it’s more effective than virtually any exercise machine out there... The power of high intensity training and how to use it to get more with less... Why you may be working out too much and how to workout less and lose more fat and gain more muscle... The exact steps you must take if you’re an athlete or looking to get stronger... What incidental training and Nano workouts are all about, and how to add them into your day-to-day to see massive fat-loss and extreme strength-building... much faster than any traditional exercise program The simple method that will have your body in “fat burning mode” faster than ever... This simple bodyweight training plan literally melts the fight right off of you... More interested in just improving your overall health? We’ve got just the workout plan for you... and just like everything else... no crazy diets... no gyms... and no exercise machines... Want massive biceps and a hard body? We’ll show you exactly how to get “ripped” without ever lifting a single weight... Get a step-by-step glossary of all of the bodyweight exercises contained in this guide... Plus, a whole lot more...

Author: Pt Dpt Stehr
Publisher: Independently Published
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 0

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Book Description
Unlock the secret to achieving remarkable results in your fitness journey without grueling hours at the gym or lifting heavy weights. "Muscle Mastery" introduces a scientifically proven method that deceives your body into thinking you're lifting heavy weights when, in reality, you're NOT! No matter if you're a seasoned fitness enthusiast with years of experience, a lifelong athlete, an individual recovering from injuries, an amputee, over 60, a military professional striving to regain strength or someone completely new to the world of weightlifting, the opportunity to transform your physique is still wide open. Let this book be your trusted companion and compass on your path to fitness excellence. What's inside: Discover the Secret Science: Uncover the groundbreaking science behind Blood Occlusion Training (BOT) and how this revolutionary method tricks your body into accelerated muscle growth without exhausting hours at the gym or heavy lifting. Step-by-Step Cheat Sheet- Ultimate gym companion - a step-by-step manual packed with visuals and straightforward instructions with the perfect number of sets, repetitions, ideal weights, and a comprehensive list of exercises to ensure you get it right every time. Master the Foundations: In Chapter 1, gain an essential deep understanding of how BOT works. This knowledge is your key to unlocking a physique you've only dreamed of. Harness the Power of Blood Occlusion: In Chapter 2, explore how BOT builds REAL muscle, backed by solid scientific evidence. Proven Protocols for Success: Chapter 3 provides you with specific Blood Occlusion Training protocols tailored to your needs. Whether you're an athlete, recovering from injuries, or a military professional, these evidence-backed methods will propel you towards your fitness goals. Witness Real Results: Be inspired by scientific case studies in Chapter 3 that highlight the astonishing transformations achievable with BOT. Visualize yourself reaching new heights in muscle growth and physical performance. Adaptation for Special Populations: Chapter 4 shows you how to adapt BOT for special populations, ensuring that age or injuries won't hold you back. Embrace safety measures and best practices to train with confidence. Break Through Plateaus: Chapter 5 is your key to overcoming plateaus and advancing your progress. Discover strategies to keep your muscle gains coming and push beyond your limits. Fuel Your Journey: Chapter 6 provides comprehensive guidance on nutrition and recovery, optimizing your muscle-building potential. Learn how to maximize muscle gains and achieve peak performance. Embrace the Transformation: With "Muscle Mastery," you have the tools and knowledge to sculpt the body you've always wanted, faster and more effectively than ever before. Don't wait-unlock your true potential now! In a few short weeks, you could achieve results that you never thought were possible. "Muscle Mastery" is your ultimate guide to pack on REAL muscle mass! Take the first step towards your dream physique. Buy "Muscle Mastery" and revolutionize your fitness journey today. The body you desire is within reach, and this book is your roadmap to getting there!

Author: Nick Nilsson
Publisher: Price World Publishing
ISBN: 1936910551
Category : Health & Fitness
Languages : en
Pages : 165

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Book Description
Think changing your physiology is impossible? THINK AGAIN... With "Mad Scientist Muscle: Time/Volume Training," you'll use science-based training techniques, like "controlled overtraining" and "structural" training, to optimize your physiology and prepare your body for muscle growth. Time/Volume Training is all about short sets, managed rest and high volume. It's an ideal way to achieve muscle mass gains even with bodyweight exercises. Best of all, every training session is designed to be completed in less than an hour! Also included: - Detailed nutrition section - Supplement guide - Low-carb dieting option - "Lazy Cook" muscle-building recipes This book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.

Author: Anthony Arvanitakis
Publisher: Independently Published
ISBN: 9781724047236
Category :
Languages : en
Pages : 128

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Book Description
FROM THE AUTHOR OF BEST-SELLING BOOKS "ALL YOU NEED IS A PULL UP BAR" AND "HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS" * Slim waist * Visible abs * Round shoulders * V-shaped defined back * Visible muscular chest * Muscular and vascular arms * Nicely shaped muscular legs These are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing... This book is the result of years of research and self-experimentation... It's the book I would like to have had when I first began my journey into bodyweight training. Nowadays, I've reached a point where I can say, with confidence, that I have all the pieces of the puzzle that one needs to get in great shape and build an impressive physique through bodyweight exercise. Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effort. Since I can't go back in time to avoid my mistakes, I can help those of you that are getting started on your journey of building bodyweight muscle. This book is also for those frustrated from training for some time, without getting the results that they should should be getting... I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve. Lastly, Bodyweight Muscle is not just about muscle. Incorporating a bodyweight exercise routine in your lifestyle can become a keystone habit that triggers positive widespread change in other areas of your life. Building Bodyweight Muscle and gaining control over your body helps you develop confidence and a sense of self-mastery. It empowers you to further take control of your life and make more positive changes day by day.

Author: Peter Sisco
Publisher: McGraw Hill Professional
ISBN: 9780809230716
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.

Author: John Lucas
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Trigger The Muscles of yours with these five Exercises Muscle activation exercises take the body as well as brain in concert to enable you to receive the best through of the workout of yours. Brief, isolation exercises that "wake up" certain muscle tissues are classified as activation workouts. Activation exercises, such as stretching out, improve blood circulation on the muscular tissues in planning for weightlifting, sports, aerobics, along with various other physical exercise.

Author: MAX EDITORIAL
Publisher: Max Editorial
ISBN: 1991090935
Category : Business & Economics
Languages : en
Pages : 40

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Book Description
Are you tired of sifting through endless fitness fads, searching for a genuine solution to build muscles and gain strength? Look no further! "How to Build Muscles and Strength Without Steroids" is a groundbreaking guide that will revolutionize your approach to bodybuilding, providing you with the knowledge and strategies to unlock your true potential naturally. In this empowering book, you'll embark on a transformative journey, leaving behind the dangerous allure of steroids and discovering the secrets to building a formidable physique through time-tested, sustainable methods. With expert advice and scientific insights, this comprehensive resource will empower you to achieve your fitness goals while safeguarding your health and well-being. Dive into the world of muscle-building and uncover the truth about steroids, their side effects, and the risks they pose to your long-term health. Learn how to harness the power of nutrition, tailor your training routines, and optimize your recovery to achieve incredible results that will turn heads and command respect. Discover the precise techniques used by elite athletes, fitness enthusiasts, and bodybuilding champions who have achieved their dreams without compromising their well-being. Written by a team of renowned fitness experts, "How to Build Muscles and Strength Without Steroids" provides a blueprint for success that is accessible to beginners and experienced gym-goers alike. Packed with practical tips, workout plans, and dietary guidelines, this book will guide you every step of the way, empowering you to overcome obstacles, push beyond your limits, and sculpt the body of your dreams. Whether you're an aspiring bodybuilder, an athlete seeking an edge, or simply someone eager to transform their physique, this book will become your trusted companion on the path to greatness. Say goodbye to shortcuts and quick fixes; embrace the knowledge and principles that will help you build muscles and strength that last a lifetime. Don't settle for mediocrity. It's time to rise above the noise, embrace natural methods, and build a physique that reflects your dedication and inner strength. Take the first step towards greatness by unlocking the secrets in "How to Build Muscles and Strength Without Steroids." Your journey to a stronger, healthier, and more confident you starts now.

Author: Al Kavadlo
Publisher:
ISBN: 9781942812104
Category : HEALTH & FITNESS
Languages : en
Pages : 0

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Book Description
How to Build a Better Body Fast Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve--going nowhere with our strength... Get Strong is a guidebook for those who are dissatisfied with their current rate of progress--and who want to effect lasting changes, fast... While the Kavadlo brothers have achieved supreme feats of calisthenics strength--like the one-arm pull up, the human flag and the back lever--they have also spent decades helping thousands of clients meet and often exceed their training goals. So, you can consider the Kavadlos curators of not only the most effective bodyweight exercises, but also the programming needed to extract the full juice from those chosen drills. As experienced architects and constructors of strength, the Kavadlos know what it takes to advance from absolute newbie to elite practitioner. You'll discover what key exercises in what exact progressions will give you the best results in the fastest, safest time.