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Author: Dennis B. Weis
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 99
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Book Description
Learn HOW to Gain Real Strength in the Gym and Finally Attain the Muscle Size You’ve Been Searching for… If ALL the Legends in the Iron Game already did the work for you, essentially creating the blueprint for success, how could you not achieve a muscular and strong physique? The time has come to Accelerate MASS Gains and Develop Stronger Muscles in as little as TWO weeks! Gain ‘ACCESS’ to Old School Muscle Building Methods of Specialization used by Legends like Frank Zane and Arnold Schwarzenegger who DOMINATED the Bodybuilding scene from 1970 to 1980 with TEN combined Mr. Olympia titles! The SECRET is to First Recognize your Deficient Points and Turn them into Strengths whether your Goal is Strength, Size or Muscle Definition.
Author: Lou Ferrigno
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809231256
Category : Biography & Autobiography
Languages : en
Pages : 186
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Book Description
The bodybuilder shares his struggle to adapt to hearing loss, his formula for success, and fitness and bodybuilding secrets
Author: Justin Harris
Publisher:
ISBN: 9781688961944
Category :
Languages : en
Pages : 60
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Book Description
Power Bodybuilding takes dual-focused approach to bodybuilding by maximizing both myofibrillar and sacroplasmic adaptations to weight training
Author: Dennis B. Weis
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 99
Get Book Here
Book Description
Learn HOW to Gain Real Strength in the Gym and Finally Attain the Muscle Size You’ve Been Searching for… If ALL the Legends in the Iron Game already did the work for you, essentially creating the blueprint for success, how could you not achieve a muscular and strong physique? The time has come to Accelerate MASS Gains and Develop Stronger Muscles in as little as TWO weeks! Gain ‘ACCESS’ to Old School Muscle Building Methods of Specialization used by Legends like Frank Zane and Arnold Schwarzenegger who DOMINATED the Bodybuilding scene from 1970 to 1980 with TEN combined Mr. Olympia titles! The SECRET is to First Recognize your Deficient Points and Turn them into Strengths whether your Goal is Strength, Size or Muscle Definition.
Author: Judith Roof
Publisher: Routledge
ISBN: 1135225249
Category : Literary Criticism
Languages : en
Pages : 233
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Book Description
Reproductions of Reproduction is about the loss of the paternal metaphor and how the ensuing scramble to relocate it has set off a series of representational crises. Examining the sudden popularity of such figures as cyborgs, bodybuilders, and vampires; shifts in legislation about abortion, paternity and copyright; the transition to a digital-based society; the emergence of lesbian and gay studies; the growing infatuation with hyper-realistic patterns in television, this book argues that each of these manifestations represents an attempt to resituate the paternal metaphor. While this shift affects our understandings of everything from narratives to law to time, it also suggests a point of potential political intervention, allowing us to identify the full implications of these changes.
Author: Greg Sushinsky
Publisher: Greg Sushinsky
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 9
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Book Description
Perhaps no trainer in the history of bodybuilding has been more controversial, loved, hated, disputed, ignored, embraced or misunderstood than the legendary champion of the lean, symmetrical, Apollo-type physique was. What Vince Gironda really seemed to be about was training to create or re-create your body. Drug free trainers can profit greatly from many of his ideas, and even more so from understanding and incorporating his approach. His ways and his approach as well as the integrity with which he passionately lived his bodybuilding convictions are his true legacy. Though he is gone, the wisdom of his ways is still available to us all. Approximately 5 typed pages, 2300 words
Author: Dimitris Liokaftos
Publisher: Taylor & Francis
ISBN: 1317285859
Category : Sports & Recreation
Languages : en
Pages : 203
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Book Description
Bodybuilding has become an increasingly dominant part of popular gym culture within the last century. Developing muscles is now seen as essential for both general health and high performance sport. At the more extreme end, the monstrous built body has become a pop icon that continues to provoke fascination. This original and engaging study explores the development of male bodybuilding culture from the nineteenth century to the present day, tracing its transformations and offering a new perspective on its current extreme direction. Drawing on archival research, interviews, participant observation, and discourse analysis, this book presents a critical mapping of bodybuilding’s trajectory. Following this trajectory through the wider sociocultural changes it has been a part of, a unique combination of historical and empirical data is used to investigate the aesthetics of bodybuilding and the shifting notions of the good body and human nature they reflect. This book will be fascinating reading for all those interested in the history and culture of bodybuilding, as well as for students and researchers of the sociology of sport, gender and the body.
Author: Dennis B. Weis
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 16
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Book Description
Jerry Scalesse, 1987 NABBA Amateur Universe Winner. Phase Training: The goal of a seasonal bodybuilder is to lay a foundation of size and strength and build mass. this can only be accomplished, by doing basic exercises with heavy weights and a low reps. “Phase I-Power Bodybuilding”, and it lasts for 3 months, training 3X per week. “Phase II-Interphase Training”, continue with the power movements and add refining techniques which help stimulate more muscle groups. This lasts 3 months on a 5X per-week cycle. “Phase III-Contest Preparation”, adds still more-training techniques for maximum stimulation and constitutes the final 3 months of training on a 3 days on/one-day-off regimen.
Author: Dave Yarnell
Publisher: Dave Yarnell
ISBN:
Category : Health & Fitness
Languages : en
Pages : 414
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Book Description
A large volume complete with many pictures and illustrations on Old School training methods and techniques for building a stronger back
Author: Bob Gallucci, Ed.D.
Publisher: Lulu.com
ISBN: 125783066X
Category :
Languages : en
Pages : 196
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Book Description
Author: Sue Scott
Publisher: Routledge
ISBN: 1135427305
Category : Education
Languages : en
Pages : 162
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Book Description
Focuses on the sociological embodiment of various "social actors" and subsequent links with the constraints of daily life. It presents findings on aspects of the body, variants from what is conventionally seen as "natural" and considers self-image versus society's expectations.
