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Author: Gary Null
Publisher: NAL
ISBN: 9780451213082
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
A leader in the field of alternative health presents his program to control the symptoms of aging, discussing the processes and factors that contribute to aging, the hormonal keys to health, and a diet and exercise regimen.
Author: Gary Null
Publisher: Stranger Journalism
ISBN: 0887234453
Category : Aging
Languages : en
Pages : 344
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Book Description
A leader in the field of alternative health presents his program to control the symptoms of aging, discussing the processes and factors that contribute to aging, the hormonal keys to health, and a diet and exercise regimen.
Author: Gary Null
Publisher: NAL
ISBN: 9780451213082
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
A leader in the field of alternative health presents his program to control the symptoms of aging, discussing the processes and factors that contribute to aging, the hormonal keys to health, and a diet and exercise regimen.
Author: Daniel J. Levitin
Publisher: Penguin
ISBN: 1524744190
Category : Psychology
Languages : en
Pages : 363
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Book Description
INSTANT TOP 10 BESTSELLER • New York Times • USA Today • Washington Post • LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that "health span"—not "life span"—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.
Author: David Lereah
Publisher: Quill Driver Books
ISBN: 9781610353601
Category : Self-Help
Languages : en
Pages : 170
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Book Description
Americans are unprepared for aging. The Power of Positive Aging is a training course to help you survive and thrive through the greatest challenge of your life--growing old. Americans now live longer than ever--a full 30 years longer than they did in the early 20th century. Our culture and personal expectations have not yet adapted to that change. These extra years can be a burden or an adventure, depending on your mental attitude. You can't fight the inevitable changes to your aging body, but author David Lereah says these changes are at worst inconveniences that won't prevent living a fulfilling life. Based on life lessons learned during Lereah's successful battle against cancer, The Power of Positive Aging gives readers a practical program of mental and spiritual exercises teaching mindfulness and acceptance, plus strategies for pursuing a balanced life and seeking and accepting social support. Based on timeless spiritual (but completely practical) principles, The Power of Positive Aging presents a concrete program of specific actions to put these principles into use in everyday life.
Author: Ken Dychtwald
Publisher: Penguin
ISBN: 1585420433
Category : Self-Help
Languages : en
Pages : 289
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Book Description
In this breakthrough book, Dychtwald explains how individuals, businesses, and governments can best prepare for a new era in which the priorities of our homes and nation will be set by the needs and desires of the elderly. He surveys how each of us must make individual decisions right now to "age-proof" our lives.
Author: Gene D Cohen
Publisher: Basic Books
ISBN: 0786721995
Category : Science
Languages : en
Pages : 258
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Book Description
The Golden Years are being redefined. The fastest-growing segment of the population, those beyond the age of fifty, are no longer content to simply cope with the losses of age. Mental acuity and vitality are becoming a life-long pursuit. Now, the science of the mind is catching up with the Baby Boom generation. In this landmark book, renowned psychiatrist Gene Cohen challenges the long-held belief that our brain power inevitably declines as we age, and shows that there are actually positive changes taking place in our minds. Based on the latest studies of the brain, as well as moving stories of men and women in the second half of life, The Mature Mind reveals for the first time how we can continue to grow and flourish. Cohen's groundbreaking theory-the first to elaborate on the psychology of later life-describes how the mind gives us "inner pushes" and creates new opportunities for positive change throughout adult life. He shows how we can jump-start that growth at any age and under any circumstances, fine-tuning as we go, actively building brain reserves and new possibilities. The Mature Mind offers a profoundly different and intriguing look at ourselves, challenging old assumptions, raising bold new questions, and providing exciting answers grounded in science and the realities of everyday life.
Author: Selene Yeager
Publisher: Rodale
ISBN: 1594866635
Category : Health & Fitness
Languages : en
Pages : 722
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Book Description
Hundreds of tips to help you boost immunity, fight fatigue, ease arthritis, and protect your health.
Author: Cait Johnson
Publisher: Simon and Schuster
ISBN: 164411478X
Category : Body, Mind & Spirit
Languages : en
Pages : 204
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Book Description
• Presents four loving, feisty old witches, one for each season, who share earth-honoring wisdom, rituals, and spells to help you embrace your journey through the sacred latter half of life • Filled with magical recipes, inspiring ceremonies, playful activities, and meaningful meditations You are invited into the magical world of four loving, feisty old witches, one for each season, who share earth-honoring wisdom, rituals, and spells to help you embrace your journey through the sacred latter half of life. In the season of Winter, the earthy Root Witch reminds us that bodies are made for pleasure and that Winter is made for dreaming. She offers spells, rituals, and ceremonies to reframe your perspectives on aging and promote acceptance of your changing appearance. She also shares secret recipes for a healthy, happy body, focusing on preparations that help maintain and restore hair, skin, and bone. In Spring, the airy Winged Witch offers a witchy approach to spring cleaning, both in the traditional sense and in self-understanding and relationships. She shares recipes and rituals for jettisoning the dead past, discovering your own authentic style, adding magic to your clothes, and feathering your nest so it feels like home to your spirit. The fiery Summer Merwitch helps us to be more joyfully creative, with activities and wisdom to help overcome the obstacles that prevent us from fulfilling our creative dreams. She honors the senses, encourages us to embrace our sexuality, and gives us ways to express our fiery anger cleanly and powerfully. The watery Autumn Kitchen Witch shows us how to honor our harvests and our ancestors, how to make peace with death, and how to make every meal a celebration of life, with magical recipes and rituals that bring joy to the soul. The Kitchen Witch also explores several goddesses and wise old women from folklore who can offer templates for a rich and spiritualized maturity. Offering practical and enjoyable ways to make aging an empowering, magical, and transformative adventure, this book of spiritual guidance will help you love yourself through the aging process.
Author: Bella H. Chudnovsky
Publisher: CRC Press
ISBN: 1351832492
Category : Science
Languages : en
Pages : 431
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Book Description
Electrical distribution and transmission systems are complex combinations of various conductive and insulating materials. When exposed to atmospheric corrosive gases, contaminants, extreme temperatures, vibrations, and other internal and external impacts, these systems deteriorate, and sooner or later their ability to function properly is destroyed. Electrical Power Transmission and Distribution: Aging and Life Extension Techniques offers practical guidance on ways to slow down the aging of these electrical systems, improve their performance, and extend their life. Recognize the Signs of Aging in Equipment—and Learn How to Slow It A reference manual for engineering, maintenance, and training personnel, this book analyzes the factors that cause materials to deteriorate and explains what you can do to reduce the impact of these factors. In one volume, it brings together extensive information previously scattered among manufacturers’ documentation, journal papers, conference proceedings, and general books on plating, lubrication, insulation, and other areas. Shows you how to identify the signs of equipment aging Helps you understand the causes of equipment deterioration Suggests practical techniques for protecting electrical apparatus from deterioration and damage Supplies information that can be used to develop manuals on proper maintenance procedures and choice of materials Provides numerous examples from industry This book combines research and engineering material with maintenance recommendations given in layperson’s terms, making it useful for readers from a range of backgrounds. In particular, it is a valuable resource for personnel responsible for the utilization, operation, and maintenance of electrical transmission and distribution equipment at power plants and industrial facilities.
Author: Elana D. Buch
Publisher: NYU Press
ISBN: 1479807176
Category : Family & Relationships
Languages : en
Pages : 275
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Book Description
"Elana D. Buch's "Inequalities of Aging: Paradoxes of Independence in American Home Care" focuses on the topic of American home care and explores various contradictions and points of tension within the industry. It also raises awareness of the problematic inequality that exists in the American home care industry and argues for the creation of a more sustainable system."--
