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Author: Kate Markovitz
Publisher:
ISBN: 9780578535784
Category :
Languages : en
Pages : 116
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Book Description
Author: Kate Markovitz
Publisher:
ISBN: 9780578535784
Category :
Languages : en
Pages : 116
Get Book Here
Book Description
Author: Sika Eloi
Publisher: Sika Eloi
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Motherhood is an adventure filled with love, challenge, and transformation. "Postpartum Grace" is your companion on this incredible journey, offering insights and support as you embrace your new life. This Book is a heartfelt guide for every new mom who feels overwhelmed by the changes and responsibilities of motherhood. With wisdom and empathy, it addresses the emotional shifts, the physical recovery, and the joyous yet often daunting task of parenting. By sharing their personal experiences, the author provides practical advice on self-care, mental wellness, and adapting to your role as a mother. "Postpartum Grace" is more than a guide--it's a celebration of the strength and beauty of motherhood. Embrace this chapter of your life with grace and confidence. Let "Postpartum Grace" light your path to a fulfilling and joyful parenting experience, reminding you that you're not alone on this journey.
Author: Kate Markovitz
Publisher:
ISBN: 9780578387062
Category :
Languages : en
Pages :
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Book Description
Mothering care work is overwhelmingly underappreciated and undervalued by our society and media, and maybe if we are really honest, even within ourselves. The Motherhood Grace Guide is designed to take care of modern homemakers and help women reclaim joy and peace in motherhood and their lives through encouraging messages, journaling exercises, words of wisdom from a "real time" motherhood community, and more.
Author: Megan Francis
Publisher: Simon and Schuster
ISBN: 1605502731
Category : Health & Fitness
Languages : en
Pages : 453
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Book Description
After all the anticipation of pregnancy and the joy associated with childbirth, many new mothers often find themselves unprepared - emotionally and physically - for what comes next. If you are: curious of how you'll feel after your baby is delivered, not sure of how to care for your body after a C-section, unsure of how to adjust to motherhood, or suffering from postpartum depression, you're not alone. If you're concerned about post-delivery complications or whether you'll need outside help during this sensitive time, this handy guide answers all of your questions and helps you take those first steps to getting back on track. From getting enough sleep and getting back in shape to answering all of your financial and health-care concerns - The Everything Health Guide to Postpartum Care offers expert, reassuring information on: Your hospital stay and post-delivery complications Sex after delivery Work after birth Breast, skin, and hair care Postpartum depression Written by a health writer and mother of four and reviewed by a certified midwife and registered nurse, The Everything Health Guide to Postpartum Care helps you feel and look your best after delivery.
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 41
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Book Description
Welcoming a new life into the world is a joyous experience, but it also presents new moms with an array of challenges. In "Why Postnatal Self-Care is Essential for New Moms," we dive deep into the critical subject of self-care for mothers after childbirth. Discover why taking care of yourself is not only vital but also an act of love for both you and your newborn. Physical Recovery Understanding Postpartum Changes: Gain insights into the physical changes your body undergoes after childbirth. Prioritizing Rest and Healing: Learn why allowing your body to recover properly is essential for your well-being. Mental Health The Emotional Rollercoaster: Explore the impact of hormonal shifts on your mood and emotions. Identifying Postpartum Depression: Understand the signs of postpartum depression and the importance of seeking help. Emotional Bonding Building a Strong Connection: Discover how self-care can enhance your emotional bond with your baby. Partner and Family Dynamics: Explore how self-care can positively influence your relationships. Breastfeeding Support Establishing Successful Breastfeeding: Learn about the role of self-care in supporting your breastfeeding journey. Quality Sleep The Power of Rest: Understand the importance of quality sleep for your physical and mental health. Body Image and Self-Esteem Embracing Your Postpartum Body: Explore strategies to boost body confidence and self-esteem. Cultivating Acceptance and Self-Love: Discover the transformative effects of self-acceptance and self-love. Exercise and Movement Getting Active: Learn how physical activity can contribute to your overall well-being. Time for Oneself Me Time Matters: Embrace the concept of "me time" and its significance in self-care. Self-Care Rituals Practical Self-Care: Explore self-care rituals tailored to your needs and preferences. Support System Building a Strong Network: Understand the value of a support system of friends and fellow mothers. Partner Involvement: Encourage open communication with your partner about self-care needs. Healthy Nutrition Postpartum Diet: Learn how nutrition plays a crucial role in your postpartum recovery. Managing Stress Stress Reduction Strategies: Discover practical ways to manage stress, including meditation and mindfulness. Embracing Support Seeking Professional Help: Explore the benefits of professional support and therapy. Peer Support: Understand the power of connecting with other new mothers who share similar experiences. "Why Postnatal Self-Care is Essential for New Moms" is your comprehensive guide to navigating the postpartum period with grace and resilience. By prioritizing your physical and emotional well-being, you not only care for yourself but also create a nurturing environment for your baby. This book offers practical advice, expert insights, and real-life stories to empower you on your self-care journey. Embrace self-love, find balance, and thrive as a new mom with the guidance and wisdom shared in these pages.Table of Contents Introduction The Ultimate Guide to Postnatal Recovery UNDERSTANDING POSTNATAL RECOVERY PHYSICAL HEALING REST AND SLEEP EXERCISE AND MOVEMENT PERINEAL CARE EMOTIONAL WELL-BEING HORMONAL CHANGES SEEKING SUPPORT MANAGING STRESS AND ANXIETY NUTRITION AND HYDRATION POSTNATAL DIET HYDRATION TIPS BREASTFEEDING SUPPORT ESTABLISHING A BREASTFEEDING ROUTINE SEEKING PROFESSIONAL HELP SELF-CARE PRACTICES TIME MANAGEMENT SELF -CARE ACTIVITIES RELATIONSHIPS AND INTIMACY COMMUNICATION AND CONNECTION REKINDLING INTIMACY RETURNING TO WORK
Author: Patricia Ladis
Publisher: Simon and Schuster
ISBN: 0757323715
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
A fresh, new pregnancy guide—the first complete functional medicine book—offering women and their partners a comprehensive approach to maintain and enhance health and wellness before, during, and after pregnancy. The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth combines the expertise of top-tier physical therapist Patricia Ladis—who works with superstar athletes, professional dancers, and celebrities—with Dr. Anita Sadaty, a highly regarded holistic ob-gyn with a celebrity clientele. Together, they have devised a six-step protocol beginning the six months before conception continuing forty days post-birth and beyond, incorporating holistic principles that encourage optimal wellness for mother, partner, and baby. Whether they are in their 20’s, 30’s or 40’s, this book empowers readers to be in tune with their bodies during all stages of pregnancy, and is the first book by a functional medicine dream-team aligning medical and structural body issues to avoid such potential pregnancy outcomes as osteoporosis, sciatica, pelvic prolapse, structural weakness, and postpartum depression. Each of the six stages organizes Ladis and Sadaty’s holistic principles into five easy-to-follow aspects: Body, Movement, Breathing, Nourishment, and Wisdom. They include practical applications such as foods to help reduce internal inflammation, specific exercises—with instructive photos—in each stage, breathing techniques to lower stress, and “pearls of wisdom” backed by science exploring a multicultural history of this special time in a woman’s life. For the first time, a pregnancy guide considers the importance of choices you make six months prior to conception, and the effect on genes. When both members of a couple are calm, fit, and well-nourished, the latest science suggests that together they are less likely to pass on negative genes to a child.
Author: Dean Raffelock
Publisher: Penguin
ISBN: 9781583331385
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.
Author: Jill Koziol
Publisher: Sounds True
ISBN: 9781683643555
Category : Health & Fitness
Languages : en
Pages : 576
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Book Description
An inclusive, holistic, evidence-based guide for pregnancy, birth, and the postpartum journey—created for modern moms by the experts at the Motherly online community. Pregnancy isn’t just about creating a baby. It’s also about the powerful transformation we go through on the journey to becoming “mama.” We created The Motherly Guide to Becoming Mama to coach and inspire you each step of the way. This is the pregnancy book we wish we’d had when we first became mothers—a mama-centered guide that doesn’t just focus on your baby’s needs, but honors and coaches you through this profound life change. Here’s the most important thing to remember: you are a phenom, and you are going to rock this. And you don’t have to do this alone. At your highest highs and your lowest lows, there is a village of professionals and peers to traverse this path with you. This book won’t bog you down with demands, give you more to be worried about, or tell you what to do. It’s impossible to know exactly what to expect during your pregnancy—after all, you are your own amazing woman with unique dreams, experiences, and needs. Instead, we’ve filled this illustrated guide with the best knowledge, wisdom, and support we have to offer, including: • Getting pregnant—planning, conception, fertility challenges, and finding the right care provider and birth strategy for you • Pregnancy month by month—how to understand, nourish, and support your own body and your baby’s health throughout your pregnancy • Giving birth—everything you need to feel empowered and prepared through the four stages of labor • The “fourth trimester”—helping you heal, process your experience, and thrive in the super-important and often ignored postpartum period • Tests and complications—no scare tactics, no intimidation; just good, well-researched information about the ways you can best prevent and prepare for challenges • Partners, friends, and family—our best tips for your whole support team • The many faces of mama—adoption, surrogacy, fostering, and the beautiful variety of motherhood experiences • Answers to the most common questions mamas have about finances, maternity leave, baby gear, relationships with family, nutrition, fitness, and much more Whether this is your first baby or your fourth, whether you’re still deciding about pregnancy or have an unplanned baby on the way, becoming mama involves your body, mind, emotions, lifestyle, relationships, schedule, spirituality, worldview—and most of all, your heart. This is an unprecedented time to embark on the journey of motherhood. You are part of a new generation of women elevating empowerment in all its forms. The Motherly Guide to Becoming Mama was made for you—a loving and supportive embrace of your unique motherhood journey in all its power, complexity, and beauty.
Author: Danielle Wallace
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
PREGNANCY AND POSTPARTUM CARE Ever experienced that heart-stopping moment when you see two pink lines on a pregnancy test? Your world shifts in an instant-excitement mingles with apprehension, and a flood of questions rushes in. Welcome to the rollercoaster ride of pregnancy and early parenthood. In "PREGNANCY AND POSTPARTUM CARE," we walk alongside you through every twist and turn of this incredible journey. From; Understanding the stages of pregnancy and preparing for labor Discovering essential tips for managing common pregnancy discomforts with ease. Navigating the stages of labor, early days with your newborn and exploring your birth options confidently. Understanding the changes your body undergoes during pregnancy and how to support its needs. Gaining insights into prenatal care that will ensure a healthy journey for you and your baby. Exploring practical advice on newborn care and nurturing a strong parent-child bond. Preparing yourself mentally and emotionally for the transformative journey of parenthood. Empowering yourself with knowledge to make informed decisions every step of the way. Empowering yourself with knowledge to make informed decisions every step of the way. Celebrate milestones and growth as you embark on this life-changing journey. And lots more! Discover how your body adapts and changes throughout pregnancy, learn about crucial prenatal care, and gain insights into managing common discomforts like a pro. Dive deep into the stages of labor, explore your birth options, and find practical tips for easing into the postpartum period with grace and confidence. More than just a survival guide, "PREGNANCY AND POSTPARTUM CARE" empowers you to embrace parenthood with knowledge and readiness. Whether you're a first-time parent or adding to your family, equip yourself with the tools to make informed decisions and savor every moment. ➡️ Don't wait to embark on this life-changing journey. Order "PREGNANCY AND POSTPARTUM CARE" today and equip yourself with the essential knowledge and practical advice you need. Your story as a parent begins now. Download your Copy and Start your journey with confidence and joy!
Author: Regina Booker
Publisher: Regina Booker
ISBN:
Category : Family & Relationships
Languages : en
Pages : 42
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Book Description
Reclaim Your Vitality: A Postpartum Guide to Nurturing Yourself and Restoring Wellness. This 42 Page eBook was created by a mom for a mom. "Once my little one was born it seemed as there was no guidance on what to do next. We as mothers need to be our best in order to take care of our child." - Regina Booker THAT is exactly why I created this eBook. For you MAMA, and THAT is why this eBook is a GREAT INVESTMENT! In this eBook we go over 10 Chapters worth of guidance to bring you into your new self. No more emotional outburst or hating your body!
