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Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 33
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Book Description
Table of Contents Introduction Postnatal Self-Discovery: Finding Yourself Again After Baby EMBRACING CHANGE RECONNECTING WITH YOUR PASSIONS EXPLORING NEW INTERESTS REKINDLING OLD PASSIONS SELF-CARE AND WELL-BEING ESTABLISHING SELF -CARE ROUTINES SEEKING SUPPORT SETTING BOUNDARIES COMMUNICATING YOUR NEEDS MANAGING GUILT RECONNECTING WITH YOUR PARTNER QUALITY TIME TOGETHER EFFECTIVE COMMUNICATION EXPLORING NEW IDENTITIES SHIFTING PRIORITIES DISCOVERING STRENGTHS CREATING ME-TIME JOURNALING AND REFLECTION MEDITATION AND MINDFULNESS EMBRACING THE JOURNEY ACCEPTING IMPERFECTIONS CELEBRATING MILESTONES
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 33
Get Book Here
Book Description
Table of Contents Introduction Postnatal Self-Discovery: Finding Yourself Again After Baby EMBRACING CHANGE RECONNECTING WITH YOUR PASSIONS EXPLORING NEW INTERESTS REKINDLING OLD PASSIONS SELF-CARE AND WELL-BEING ESTABLISHING SELF -CARE ROUTINES SEEKING SUPPORT SETTING BOUNDARIES COMMUNICATING YOUR NEEDS MANAGING GUILT RECONNECTING WITH YOUR PARTNER QUALITY TIME TOGETHER EFFECTIVE COMMUNICATION EXPLORING NEW IDENTITIES SHIFTING PRIORITIES DISCOVERING STRENGTHS CREATING ME-TIME JOURNALING AND REFLECTION MEDITATION AND MINDFULNESS EMBRACING THE JOURNEY ACCEPTING IMPERFECTIONS CELEBRATING MILESTONES
Author: Corinne Crossley
Publisher: Skyhorse
ISBN: 9781510755154
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. Self-care strategies include: Exercise and yoga Pelvic floor recovery work Psychotherapy Self-compassion techniques Complementary and alternative methods (massage, chiropractic, or acupuncture) Simple recipes Methods for reconnecting with your partner And so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.
Author: Kim Burris
Publisher: Rockridge Press
ISBN: 9781648767029
Category :
Languages : en
Pages :
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Book Description
Daily self-care practices for the first 90 days of motherhood Being a brand new mom is an indescribable joy, but it's also an overwhelming and tiring time. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages them to pause and look after every facet of their own well-being, with 90 days of gentle self-care practices designed with moms in mind. Total self-care--Find an inspirational journal prompt every day that reflects on all the thoughts and feelings that come with motherhood, along with a checklist of simple ways for moms to care for their bodies. Build lifelong habits--Taking the time to make self-care a habit creates a positive, compassionate mindset that will get moms through even the toughest times. Perfect for busy days--These brief, guided prompts combine physical and emotional self-care for a one-step way to add a moment of positivity to every day. The First 90 Days After Birth helps any mom make time for healing self-care.
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 33
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Book Description
Table of Contents Introduction Postnatal Self-Care for the Mind, Body, and Soul PHYSICAL SELF-CARE EMOTIONAL SELF-CARE MANAGING POSTPARTUM BLUES BUILDING EMOTIONAL RESILIENCE MENTAL SELF-CARE MANAGING POSTPARTUM ANXIETY ADDRESSING SLEEP DEPRIVATION SOCIAL SELF-CARE CONNECTING WITH OTHER MOTHERS SETTING BOUNDARIES SPIRITUAL SELF-CARE CULTIVATING GRATITUDE FINDING MEANING AND PURPOSE TIME MANAGEMENT CREATING A SELF -CARE ROUTINE UTILIZING SUPPORT SYSTEMS OVERCOMING GUILT SHIFTING MINDSET LETTING GO OF PERFECTIONISM SELF-COMPASSION PRACTICING SELF -FORGIVENESS BEING KIND TO YOURSELF
Author: Sandra Poulin
Publisher: Berkley
ISBN: 9780425208083
Category : Family & Relationships
Languages : en
Pages : 222
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Book Description
“I thought I was the only one...” After she gave birth to a bouncing baby girl, Sandra Poulin felt like crying. And she did—for months. But they weren’t happy tears—Sandra felt worthless, could hardly sleep, and had thoughts of death. Like too many mothers around the world, Sandra had no idea that this common but baffling condition had a name: Postpartum Depression... “Shouldn’t this be the happiest time of my life?” What kind of mother, some might wonder, could feel depressed after having been so richly blessed with a baby? The answer: every kind, women from all walks of life, from all over the world, younger and older. And here, in a unique collection, are their stories of battles with PPD, with intimate details about the symptoms, the struggles, and the strategies that helped them emerge victorious. Written by mothers, for mothers, this collection is an uplifting, enlightening—and perhaps even lifesaving—book.
Author: Dr. Oscar Serrallach
Publisher: Grand Central Life & Style
ISBN: 1478970294
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.
Author: Jeannette Milgrom
Publisher: John Wiley & Sons
ISBN:
Category : Health & Fitness
Languages : en
Pages : 300
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Book Description
This text provides an understanding of depression following childbirth which draws together current theories and research to produce an intervention framework. It outlines clinical guidelines and detailed intervention procedures.
Author: Maria Muzik
Publisher: Springer
ISBN: 3319657240
Category : Medical
Languages : en
Pages : 249
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Book Description
This volume offers an overview of the latest research on perinatal adaptation among women who have faced trauma, loss and/or adversity, both in childhood and/or as an adult, and describes the varied trajectories of adaptive and maladaptive coping that follow. The range of outcomes considered span from health-limiting (e.g. mental illness, substance use, unhealthy life style behaviours) to health-promoting (e.g. resilience and posttraumatic growth). These outcomes are examined both in relation to mothers’ experience of motherhood and parenting, and with regard to their children’s lives. Interpersonal trauma, experienced in childhood and/or or adulthood, can have a profound effect on how women experience the transition into motherhood – from pregnancy, to childbirth, and postpartum caregiving. Women across the globe are exposed to high rates of interpersonal violence, and face the physical and emotional consequences of such events. The shift into motherhood is an emotionally evocative period in a woman’s life, entailing not only challenges, but also the potential for healing and growth. Individual chapters will present state-of-the-art research, and will also highlight the voices of women who have personally experienced trauma, illustrating the effects on their experiences as mothers. Throughout the book, the consistent emphasis is on clinical implications and on ways that providers can create a context for healing and growth with the help of current evidence-based and promising treatment methods.
Author: Beccy Hands
Publisher: Random House
ISBN: 1473556384
Category : Family & Relationships
Languages : en
Pages : 192
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Book Description
'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 34
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Book Description
Postnatal Sexuality: Rediscovering Intimacy After Childbirth Postnatal Sexuality: Rediscovering Intimacy After Childbirth Physical Changes Explore the physical changes that occur in your body after childbirth and how they can impact your sexuality. Gain insights into postpartum recovery and regaining physical comfort. Emotional Adjustments Understand the emotional adjustments that both partners experience in the postnatal period. Discover ways to reconnect emotionally and rebuild trust. Hormonal Shifts Learn about the hormonal shifts that can affect your desire and arousal. Discover strategies to navigate these changes and rekindle your sexual desire. Body Image Concerns Address common body image concerns and insecurities that can arise after giving birth. Find practical tips for improving body confidence and embracing your post-baby body. Postpartum Depression Recognize the signs and symptoms of postpartum depression and its impact on sexuality. Discover effective coping strategies and when to seek professional help. Communication and Connection Enhance your communication skills to better connect with your partner. Explore ways to have open and honest conversations about your desires and concerns. Rebuilding Trust Rebuild trust and emotional intimacy in your relationship. Discover techniques for deepening your connection and rekindling the emotional bond. Setting Realistic Expectations Set realistic expectations for your postnatal sex life. Learn how to manage time effectively and find moments for intimacy amidst your busy parenting responsibilities. Practical Tips Find practical tips for enhancing your physical comfort during sex. Explore new techniques and approaches to reignite your passion and pleasure. Seeking Professional Help Consider the benefits of seeking professional help from sexual therapists and medical professionals. Learn when and how to reach out for expert guidance. Reconnecting with Desire Rediscover your sexual desire through self-care and self-exploration. Explore intimacy-building activities and strategies for reigniting the spark in your relationship. Supporting Each Other Support each other in your journey to rediscover postnatal intimacy. Share responsibilities, express appreciation, and nurture your connection for long-term happiness. "Postnatal Sexuality: Rediscovering Intimacy After Childbirth" is your guide to reigniting the spark in your intimate relationship after having a baby. With practical advice, emotional support, and expert insights, this book empowers you to navigate the challenges and joys of postnatal sexuality with confidence and grace. Rediscover the pleasures of intimacy and strengthen the bonds of love in your relationship.Table of Contents Introduction Postnatal Sexuality: Rediscovering Intimacy After Childbirth PHYSICAL CHANGES EMOTIONAL ADJUSTMENTS HORMONAL SHIFTS BODY IMAGE CONCERNS POSTPARTUM DEPRESSION COMMUNICATION AND CONNECTION REBUILDING TRUST SETTING REALISTIC EXPECTATIONS PRACTICAL TIPS PHYSICAL COMFORT EXPLORING NEW TECHNIQUES TIME MANAGEMENT SEEKING PROFESSIONAL HELP SEXUAL THERAPISTS MEDICAL PROFESSIONALS RECONNECTING WITH DESIRE SELF -CARE AND SELF -EXPLORATION INTIMACY BUILDING ACTIVITIES SUPPORTING EACH OTHER SHARING RESPONSIBILITIES EXPRESSING APPRECIATION LONG-TERM EFFECTS
