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Author: Dena Cabrera
Publisher: Rowman & Littlefield Publishers
ISBN: 1442218673
Category : Self-Help
Languages : en
Pages : 243
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Book Description
Mom in the Mirror: Body Image, Beauty, and Life after Pregnancy is for every woman who has ever doubted herself or her self-worth after the birth of a child. Because most women spend much of their lives attempting to change their bodies, it’s not surprising that the weight gain that comes along with pregnancy (and post-pregnancy), coupled with the challenges of parenting, only exacerbate issues with weight, body image, disordered eating, and self-esteem. Drawing on the wisdom of eating disorders expert Dr. Dena Cabrera, as well as the personal experiences of former anorexic Emily Wierenga, Mom in the Mirror is a physical, mental, emotional, and spiritual response to a female generation seeking its true identity in an appearance-based world. With chapters that deal with bruises from the past, misconceptions about pregnancy, life before and after children, marriage and motherhood, spiritual and physical nourishment, relationships with friends and family, and the changing role of a mother as her children age, it is a holistic approach to the age-old questions: Who am I, and why am I here? Comprising personal stories, expert advice, reflection questions, and helpful tools, this book is an inspiring read intended for women everywhere who want to restore a positive body image and to overcome the insecurities that arise when pregnancy is over and child-rearing begins.
Author: Dena Cabrera
Publisher: Rowman & Littlefield Publishers
ISBN: 1442218673
Category : Self-Help
Languages : en
Pages : 243
Get Book Here
Book Description
Mom in the Mirror: Body Image, Beauty, and Life after Pregnancy is for every woman who has ever doubted herself or her self-worth after the birth of a child. Because most women spend much of their lives attempting to change their bodies, it’s not surprising that the weight gain that comes along with pregnancy (and post-pregnancy), coupled with the challenges of parenting, only exacerbate issues with weight, body image, disordered eating, and self-esteem. Drawing on the wisdom of eating disorders expert Dr. Dena Cabrera, as well as the personal experiences of former anorexic Emily Wierenga, Mom in the Mirror is a physical, mental, emotional, and spiritual response to a female generation seeking its true identity in an appearance-based world. With chapters that deal with bruises from the past, misconceptions about pregnancy, life before and after children, marriage and motherhood, spiritual and physical nourishment, relationships with friends and family, and the changing role of a mother as her children age, it is a holistic approach to the age-old questions: Who am I, and why am I here? Comprising personal stories, expert advice, reflection questions, and helpful tools, this book is an inspiring read intended for women everywhere who want to restore a positive body image and to overcome the insecurities that arise when pregnancy is over and child-rearing begins.
Author: Joanna Griffiths
Publisher: Rizzoli International Publications
ISBN: 0789345617
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Intimate stories from notable and influential women that celebrate the early stages of life and the start of motherhood. A book that changes the narrative about postpartum, Life After Birth illustrates what life is really like after birth—not just days and weeks later, but also years afterward. What is the transition to motherhood really like? From a parent in the military to a mother’s pregnancy of 42 weeks, Life After Birth is filled with accounts of strength, resilience, and power. Every birth is a unique story. While we tend to focus our attention on the arrival of a baby, in pregnancy parents are also introduced to a new self. Life After Birth reflects on the many physical changes as well as the myriad of feelings that are brought on by this transformation and the inseparable bond a new life brings. Revealing real experiences and raw emotions, this book is a celebration of life and a celebration of the human body.
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 37
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Book Description
"Postnatal Body Positivity: Loving Yourself Through Every Stage" is a powerful guide to help you embrace your post-baby body, celebrate your unique journey, and foster unwavering self-love and confidence. This book empowers you to appreciate your changing body and navigate the beautiful challenges of motherhood with grace. Chapter 1: Accepting Your Post-Baby Body Learn the art of self-acceptance. This chapter provides essential insights into accepting and cherishing your post-baby body. Chapter 2: Embracing Stretch Marks and Scars Discover the beauty within your scars and stretch marks. Understand their origins and find inspiration in celebrating these natural imprints of your journey. Chapter 3: Embracing Your Changing Breasts Embrace the beauty of your evolving breasts. This chapter helps you build confidence and self-assurance in your changing body. Chapter 4: Rebuilding Body Confidence Reignite your body confidence with practical tips and empowering advice. Chapter 5: Nurturing Your Mental Health Prioritize your mental well-being. Explore strategies to nurture your mental health and emotional resilience. Chapter 6: Exercise and Fitness Post-Baby Embark on a postnatal fitness journey that promotes both physical and mental well-being. Chapter 7: Fashion and Style Tips Discover fashion and style tips that accentuate your unique beauty, making you feel confident and empowered. Chapter 8: Surrounding Yourself with Supportive People Cultivate a supportive community that uplifts and empowers you throughout your postnatal journey. Chapter 9: Practicing Self-Care Learn self-care rituals and practices that replenish your mind, body, and soul. Chapter 10: Mindfulness and Meditation Harness the power of mindfulness and meditation to boost your self-love and body positivity. Chapter 11: Indulging in Pampering Treatments Treat yourself to pampering treatments that enhance your well-being and self-esteem. Chapter 12: Setting Realistic Expectations Set achievable goals and embrace the joy of meeting them, celebrating every milestone along the way. Chapter 13: Celebrating Your Postnatal Journey Capture your postnatal journey and learn how to celebrate every moment, big or small. Chapter 14: Documenting Your Journey Create meaningful records of your postnatal experience, preserving memories to cherish forever. Chapter 15: Sharing Your Story Share your inspiring postnatal story and become a beacon of empowerment for others. "Postnatal Body Positivity: Loving Yourself Through Every Stage" is a roadmap to cultivating self-love, body positivity, and confidence during and after the incredible journey of motherhood. Empower yourself, celebrate your unique beauty, and embrace every stage of your postnatal transformation.Table of Contents Introduction Postnatal Body Positivity: Loving Yourself Through Every Stage ACCEPTING YOUR POST-BABY BODY EMBRACING STRETCH MARKS AND SCARS UNDERSTANDING THE ORIGINS OF STRETCH MARKS CELEBRATING THE BEAUTY OF SCARS EMBRACING YOUR CHANGING BREASTS REBUILDING BODY CONFIDENCE NURTURING YOUR MENTAL HEALTH EXERCISE AND FITNESS POST -BABY FASHION AND STYLE TIPS SURROUNDING YOURSELF WITH SUPPORTIVE PEOPLE PRACTICING SELF-CARE MINDFULNESS AND MEDITATION INDULGING IN PAMPERING TREATMENTS SETTING REALISTIC EXPECTATIONS CELEBRATING YOUR POSTNATAL JOURNEY DOCUMENTING YOUR JOURNEY SHARING YOUR STORY FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free
Author: Alexandra Sacks
Publisher: Simon and Schuster
ISBN: 1501112570
Category : Health & Fitness
Languages : en
Pages : 400
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Book Description
Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time
Author: Thomas F. Cash
Publisher: Guilford Press
ISBN: 1462509584
Category : Psychology
Languages : en
Pages : 514
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Book Description
The standard reference for practitioners, researchers, and students, this acclaimed work brings together internationally recognized experts from diverse mental health, medical, and allied health care disciplines. Contributors review established and emerging theories and findings; probe questions of culture, gender, health, and disorder; and present evidence-based assessment, treatment, and prevention approaches for the full range of body image concerns. Capturing the richness and complexity of the field in a readily accessible format, each of the 53 concise chapters concludes with an informative annotated bibliography. New to This Edition *Addresses the most urgent current questions in the field. *Reflects significant advances in key areas: assessment, body image in boys and men, obesity, illness-related body image issues, and cross-cultural research. *Conceptual Foundations section now incorporates evolutionary, genetic, and positive psychology perspectives. *Increased coverage of prevention.
Author: Rebecca Scritchfield
Publisher: Workman Publishing
ISBN: 0761187294
Category : Self-Help
Languages : en
Pages : 297
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Book Description
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 37
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Book Description
Author: Claire Mysko
Publisher: Health Communications, Inc.
ISBN: 0757307922
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
How to deal with your raging hormones.
Author: Jaren Soloff
Publisher: Simon and Schuster
ISBN: 1646041003
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind. After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body—what is ultimately best for both mother and baby! Written by a registered dietitian and lactation consultant, these delicious recipes are specially formulated with the nutritional needs of a new mom’s fourth trimester. Inside you’ll find: - Quick and easy protein-packed meals like Spinach Egg Bites, Mediterranean Salmon Wraps, and One-Pan Lemon Chicken - Satisfying, nutrient-rich snacks such as No-Bake Bliss Balls and Flax Seed Granola - The nutritional information every postpartum mom needs to eat healthily - And much more! Based on the latest research in nutrition science, this cookbook prioritizes the foundation of whole food, healthy eating for recovering mothers. Nutrients of vital importance to postpartum such as iron, protein, vitamin D, and omega three-rich foods are highlighted in each recipe.
Author: Jessica Hatcher-Moore
Publisher: Souvenir Press
ISBN: 1788166442
Category : Health & Fitness
Languages : en
Pages : 376
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Book Description
'An absolute treasure trove on women's physical and mental postnatal health' Milli Hill, author of Give Birth Like A Feminist and The Positive Birth Book 'Brilliant' Clover Stroud 'Essential reading for all parents to be' Marina Fogle 'Helpful, honest and humorous - which is exactly what we all need after birth' Ross J. Barr, acupuncturist and women's health expert While there is a wealth of advice for new mums on caring for their babies the same is not true for postpartum health. Fulfilling this vital need, After Birth is the ultimate postnatal primer for women facing changes to their bodies after having a baby. Addressing issues great and small - from hair loss and stretch marks, to bladder and bowel leaks, painful sex, diastasis recti and mental health - researcher and writer Jessica Hatcher-Moore brings together straight-talking advice on preparation for childbirth, healing, and recovery in the weeks, months and even years that follow. She also offers insights for partners, whose role is often overlooked at this critical time. Blending knowledge from the full spectrum of modern and traditional therapies with honest experiences from mothers, here is balanced advice with no agenda. Taking a broad look at what we can do for ourselves at home, and also when to seek expert help, After Birth will reassure, inform and empower women to reclaim their post-birth bodies.
