Pool Billiard Workout PAT Level 2 PDF Download
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Author: Ralph Eckert
Publisher: Litho-Verlag eK
ISBN: 394612805X
Category : Sports & Recreation
Languages : en
Pages : 72
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Book Description
This workbook includes the official World Pool-Billiard Association (WPA) Playing Ability Test (PAT) for intermediate players. At 72 pages this is more advanced than the first POOL BILLIARD WORKOUT and very well organized and designed. The second half is devoted to Technique Training and will help you put together effective short, mid, and long term training programs. There are additional exercises and training games to record your personal performances and help prepare you to take the Playing Ability Test for LEVEL 2. How do you really rank!
Author: Ralph Eckert
Publisher: Litho-Verlag eK
ISBN: 394612805X
Category : Sports & Recreation
Languages : en
Pages : 72
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Book Description
This workbook includes the official World Pool-Billiard Association (WPA) Playing Ability Test (PAT) for intermediate players. At 72 pages this is more advanced than the first POOL BILLIARD WORKOUT and very well organized and designed. The second half is devoted to Technique Training and will help you put together effective short, mid, and long term training programs. There are additional exercises and training games to record your personal performances and help prepare you to take the Playing Ability Test for LEVEL 2. How do you really rank!
Author: Ralph Eckert
Publisher: Litho-Verlag eK
ISBN: 3946128068
Category : Sports & Recreation
Languages : en
Pages : 44
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Book Description
This book is written by Ralph Eckert, Jorgen Sandman, and Andreas Huber. As a training workbook it is used and recommended by the European Pocket Billiard Federation (EPBF) as well as the World Pool-Billiard Association (WPA). It includes the official WPA Playing Ability Test (PAT) for advanced to world class players and is far more advanced than the first Pool Billiard Workout and considerably more advanced than the second. There is a section devoted to Technique Training and a third on Training Games. Are you world class yet? Take the Playing Ability Test for LEVEL 3 and find out.
Author: Ralph Eckert
Publisher: Litho-Verlag eK
ISBN: 3946128041
Category : Sports & Recreation
Languages : en
Pages : 64
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Book Description
This workout is written by Ralph Eckert, Jorgen Sandman, and Andreas Huber and is used and recommended by the European Pocket Billiard Federation (EPBF) as well as the World Pool-Billiard Association (WPA). It includes the official WPA Playing Ability Test (PAT) for beginners to intermediate players. Ever wonder how you really rank in playing ability? The PAT section of this book will clear that up. It is a system to assess your skills on the basis of exercises evaluated. The rest of this 64 page workbook contains exercises and training games to record your personal performances and help prepare you to take the Playing Ability Test for LEVEL 1.
Author: Jorgen Sandmann
Publisher: Litho-Verlag eK
ISBN: 3946128033
Category : Sports & Recreation
Languages : en
Pages : 62
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Book Description
This ring-bound workbook is written by Ralph Eckert, Jorgen Sandman, and Andreas Huber and is used and recommended by the European Pocket Billiard Federation (EBPF) as well as The World Pool-Billiard Association (WPA). It includes the official WPA Playing Ability Test (PAT) for beginners to intermediate players.
Author: Ralph Eckert
Publisher: Litho-Verlag eK
ISBN: 3941484982
Category : Sports & Recreation
Languages : en
Pages : 175
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Book Description
Together with his partners Andreas Huber, Jorgen Sandman and Dirk Schwiewager the author developed the PAT System (Playing Ability Test), a standardized evaluation and training system for pool billiards that has been recognized by the WPA (World Pool-Billiard Association) and the European association EPBF. The player‘s level is checked at regular intervals in a series of tests, for which points and emblems are awarded. This book is written for beginners through to slightly advanced players who want to make their game of pool more professional using the PAT systems and generally have more fun playing (PAT 1). The training units in the book are accompanied by comments from the German national trainer Andreas Huber, a graduate of engineering born in 1969. Andreas is an expert pool billiards player who also helped to develop the PAT System as well as setting up the Dachau Billiards Academy. His tips on how to play in practice draw on a wealth of expertise and experience collected over years as a player and trainer.
Author: Matt Fitzgerald
Publisher: Da Capo Lifelong Books
ISBN: 0738234699
Category : Sports & Recreation
Languages : en
Pages : 364
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Book Description
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Author:
Publisher:
ISBN:
Category : Computer networks
Languages : en
Pages : 382
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Book Description
Author: David G. Alciatore
Publisher: Sterling Publishing Company
ISBN: 9781402714283
Category : Sports & Recreation
Languages : en
Pages : 308
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Book Description
More than 80 principles of the game, presented with 250-plus precisely scaled illustrations and photographs, offer players of all levels a thorough overview of the fundamentals of 8-ball and 9-ball, including grip and stance, basic shots, position play and strategy, bank and kick shots, and advanced techniques such as carom and jump shots.
Author: Bill Pierce
Publisher: Rodale Books
ISBN: 0593232240
Category : Sports & Recreation
Languages : en
Pages : 354
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Book Description
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Author: Charles Corbin
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
ISBN:
Category : Exercise
Languages : en
Pages : 488
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Book Description
Through the use of activity labs and logs, 'Concepts of Physical Fitness' provides readers with the self-management skills necessary to adopt a healthy lifestyle.
