The Log Book

The Log Book PDF Author:
Publisher:
ISBN:
Category : Student publications
Languages : en
Pages : 58

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Book Description

The Log Book

The Log Book PDF Author:
Publisher:
ISBN:
Category : Student publications
Languages : en
Pages : 58

Get Book Here

Book Description


Pole Vault Log Book

Pole Vault Log Book PDF Author: Elizabeth Composto Schweitzer
Publisher:
ISBN: 9781034008705
Category :
Languages : en
Pages :

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Book Description
As a collegiate vaulter, I ritually wrote down everything regarding my vault during a practice or competition. This included the pole I was jumping with, where I ran from on the runway, what height or drill I was attempting, and more. I created this custom journal for pole vaulters to track every mechanical detail of their vault, capture goals, and reflect on their training and performance.Charitable donation made with every purchase.

The Wizard of Foz

The Wizard of Foz PDF Author: Bob Welch
Publisher: Simon and Schuster
ISBN: 1510736255
Category : Sports & Recreation
Languages : en
Pages : 338

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Book Description
Track and Field Writers of America's 2018 Book of the Year! In 1968, a US Olympic men’s track and field team—America’s best ever—stirred the world in unprecedented ways, among them the victory stand black rights protest by Tommy Smith and John Carlos at the Games in Mexico City. But in competition, no single athlete captured the ’60s more perfectly than Dick Fosbury, a failed Oregon prep high jumper who—in the wake of his little brother being killed by a drunk driver while the two were riding bikes and the subsequent divorce of his parents—invented a high jump style as a high school sophomore that ultimately won him an Olympic gold medal and revolutionized the event. No jumpers today use any other style than his. The Wizard of Foz is a story of innovation and imagination that blossoms 7,350 feet up in the High Sierra, where boulders and 100-foot trees festoon the interior of the Olympic Trials track. It is a story of loss, survival, and triumph, entwined in a person—Fosbury—and a time—the ’60s—clearly made for each other. And it is a story of a young man who refused to listen to those who laughed at him, those who doubted him, and those who tried to make him into someone he wasn’t. “My experience working with Skyhorse is always a positive collaboration. The editors are first-rate professionals, and my books receive top-shelf treatment. I truly appreciate our working relationship and hope it continues for years to come.” –David Fischer, author

From Beginner to Bubka

From Beginner to Bubka PDF Author: Alan Launder
Publisher: Createspace Independent Publishing Platform
ISBN: 9781496195319
Category :
Languages : en
Pages : 0

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Book Description
An Australian Approach to Developing Pole Vaulters

From Leapfrogging to Pole-vaulting

From Leapfrogging to Pole-vaulting PDF Author: R A Mashelkar
Publisher: Penguin Random House India Private Limited
ISBN: 9353053897
Category : Literary Collections
Languages : en
Pages : 315

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Book Description
An exhilarating manifesto for the future, this book convinces readers to make the shift from reactive leapfrogging to proactive pole-vaulting through radical transformation. The unique '3-4-7 framework' demonstrates how a paralysing mass of problems can be brought down to a formidable formula, thus making every problem solvable, no matter how big and complex. The book is dotted with inspiring case studies that can instil confidence in people from across the world to put this framework into practice for assured success. Dr Mashelkar and Mr Pandit ably show in this must-read book that-as an interplay of global issues constantly raise the bar for innovation today-there has never been a better time to use our learnings to pole-vault over those bars into a new future!

The President's Book of Secrets

The President's Book of Secrets PDF Author: David Priess
Publisher: PublicAffairs
ISBN: 1610395964
Category : Political Science
Languages : en
Pages : 401

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Book Description
Every president has had a unique and complicated relationship with the intelligence community. While some have been coolly distant, even adversarial, others have found their intelligence agencies to be among the most valuable instruments of policy and power. Since John F. Kennedy's presidency, this relationship has been distilled into a personalized daily report: a short summary of what the intelligence apparatus considers the most crucial information for the president to know that day about global threats and opportunities. This top-secret document is known as the President's Daily Brief, or, within national security circles, simply "the Book." Presidents have spent anywhere from a few moments (Richard Nixon) to a healthy part of their day (George W. Bush) consumed by its contents; some (Bill Clinton and George H. W. Bush) consider it far and away the most important document they saw on a regular basis while commander in chief. The details of most PDBs are highly classified, and will remain so for many years. But the process by which the intelligence community develops and presents the Book is a fascinating look into the operation of power at the highest levels. David Priess, a former intelligence officer and daily briefer, has interviewed every living president and vice president as well as more than one hundred others intimately involved with the production and delivery of the president's book of secrets. He offers an unprecedented window into the decision making of every president from Kennedy to Obama, with many character-rich stories revealed here for the first time.

Blazing Ice

Blazing Ice PDF Author: John H. Wright
Publisher: Potomac Books, Inc.
ISBN: 1612344518
Category : Science
Languages : en
Pages : 313

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Book Description
The Antarctic is the last vast terrestrial frontier. Just over a century ago, no one had ever seen the South Pole. Today odd machines and adventure skiers from many nations converge there every summer, arriving from numerous starting points on the Antarctic coast and returning some other way. But not until very recently has anyone completed a roundtrip from McMurdo Station, the U.S. support hub on the continental coast. The last man to try that perished in 1912. The valuable surface route from McMurdo remained elusive until John H. Wright and his crew finished the job in 2006. Blazing Ice is the story of the team of Americans who forged a thousand-mile transcontinental ôhaul routeö across Antarctica. For decades airplanes from McMurdo Station supplied the South Pole. A safe and repeatable surface haul route would have been cheaper and more environmentally benign than airlift, but the technology was not available until 2000. As Wright reveals in this gripping narrative, the hazards of Antarctic terrain and weather were as daunting for twenty-firstcentury pioneers as they were for NorwayÆs Roald Amundsen and EnglandÆs Robert Falcon Scott when they raced to be first to the South Pole in 1911û1912. Wright and his team faced deadly hidden crevasses, vast snow swamps, the Transantarctic Mountains, badlands of weird windsculpted ice, and the high Polar Plateau. Blazing Ice will appeal to Antarctic aficionados, conservationists, and adventure readers of all stripes.

Beginning Athletics

Beginning Athletics PDF Author: Carl Johnson
Publisher:
ISBN: 9780954684600
Category : Coaching (Athletics)
Languages : en
Pages : 212

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Book Description


Dare to Lead

Dare to Lead PDF Author: Brené Brown
Publisher: Random House
ISBN: 0399592520
Category : Business & Economics
Languages : en
Pages : 321

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Book Description
#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart! ONE OF BLOOMBERG’S BEST BOOKS OF THE YEAR Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In Dare to Lead, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.

SpeedRunner

SpeedRunner PDF Author: Pete Magill
Publisher: VeloPress
ISBN: 1937716996
Category : Sports & Recreation
Languages : en
Pages : 306

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Book Description
The speed you need to outsprint the competition, juke your opponent on the field or court, set personal records, and achieve peak performance. In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner, no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. From team sports like football, soccer, basketball, and baseball to individual sports like distance running, track, and triathlon, faster leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill’s SpeedRunner program builds speed, strength, endurance, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Developed over decades of experience coaching athletes of all ages from short sprints to the marathon, Magill’s SpeedRunner program is your key to speed. Magill has led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Along with its core 4-week program, SpeedRunner offers speed only training, once-a-week speed work for distance runners, and single-day sessions focused on injury prevention and whole-body strength. SpeedRunner will make you faster, stronger, quicker—no matter your sport!