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Author: Christopher Hearn and Shahab S. Minassian, M.D.
Publisher: AuthorHouse
ISBN: 1467866504
Category : Health & Fitness
Languages : en
Pages : 84
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Book Description
Are you a woman who suffers from one or more of the following? 1. Abnormal hair growth? 2. Excess weight? 3. Infertility? 4. Irregular or erratic menstrual cycles? 5. Do you feel like no one understands what is going on with your body, including your own doctor? If so, then you may have PCOS. What is PCOS? PCOS stands for Polycystic Ovary Syndrome and affects approximately 10% of women in the United States who are between the ages of 15 and 69 (10.5 million people). Why should I read this book? 1. Educational. "Pocket PCOS" aims to help educate and empower women who have the disease, along with their spouses, family members and friends. 2. Hopeful. While being honest and realistic, another main goal of "Pocket PCOS" is to give hope. While there is currently not a cure for PCOS, Mr. Hearn and Dr. Minassian show women how they can treat and manage the symptoms that come with having the disease. 3. Informal writing style. "Pocket POCS" treats women with honesty and respect, writing directly to you, a woman who has PCOS. 4. Medically solid- Dr. Shahab S. Minassian is a leader in treating women with the disease. 5. Packed with resources- "Pocket PCOS" includes lists of other books and websites where you can go to receive more information and further help. 6. Personal testimonies. The book includes personal testimonies from seven different women who have PCOS. These womens’ testimonies help to make PCOS real and personal. At times you may feel hopeless as you struggle with PCOS, but through "Pocket PCOS", Mr. Hearn and Dr. Minassian want to encourage you to have hope and remember that you are not alone. There is strength in numbers. You can make it.
Author: Christopher Hearn and Shahab S. Minassian, M.D.
Publisher: AuthorHouse
ISBN: 1467866504
Category : Health & Fitness
Languages : en
Pages : 84
Get Book Here
Book Description
Are you a woman who suffers from one or more of the following? 1. Abnormal hair growth? 2. Excess weight? 3. Infertility? 4. Irregular or erratic menstrual cycles? 5. Do you feel like no one understands what is going on with your body, including your own doctor? If so, then you may have PCOS. What is PCOS? PCOS stands for Polycystic Ovary Syndrome and affects approximately 10% of women in the United States who are between the ages of 15 and 69 (10.5 million people). Why should I read this book? 1. Educational. "Pocket PCOS" aims to help educate and empower women who have the disease, along with their spouses, family members and friends. 2. Hopeful. While being honest and realistic, another main goal of "Pocket PCOS" is to give hope. While there is currently not a cure for PCOS, Mr. Hearn and Dr. Minassian show women how they can treat and manage the symptoms that come with having the disease. 3. Informal writing style. "Pocket POCS" treats women with honesty and respect, writing directly to you, a woman who has PCOS. 4. Medically solid- Dr. Shahab S. Minassian is a leader in treating women with the disease. 5. Packed with resources- "Pocket PCOS" includes lists of other books and websites where you can go to receive more information and further help. 6. Personal testimonies. The book includes personal testimonies from seven different women who have PCOS. These womens’ testimonies help to make PCOS real and personal. At times you may feel hopeless as you struggle with PCOS, but through "Pocket PCOS", Mr. Hearn and Dr. Minassian want to encourage you to have hope and remember that you are not alone. There is strength in numbers. You can make it.
Author: Christopher Hearn
Publisher:
ISBN: 9781434357144
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
Enter Trevor: a lonely man with a troubled past. One day, he meets a man who would change his life forever On their first adventure together, they must overcome the horrible DoomChasm Brigands. But, Trevor must also overcome perhaps his greatest foe Himself.
Author: Melissa Groves
Publisher: Victory Belt Publishing
ISBN: 1628601582
Category : Medical
Languages : en
Pages : 574
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Book Description
Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. Although dietary changes have been proven to be effective, they can often seem too restrictive, resulting in women finding it difficult to sustain the diet or finding their health further diminished because their diet falls out of balance, and cutting out certain foods or food groups has caused them to become deficient in key nutrients. In her new book, A Balanced Approach to PCOS, Melissa Groves Azzaro, RDN, LD, an award-winning integrative registered dietitian, offers women a new approach to treating PCOS that is sustainable, all-inclusive, and provides proven results. Melissa’s approach is straightforward and sensible—perfectly balanced, nutrient-dense meals that are designed to address the root causes of PCOS. Each meal features a perfect ratio of protein, fat, and fiber that will help improve symptoms without feelings of deprivation. Melissa’s recipes are customizable and target the primary factors contributing to PCOS: insulin resistance, inflammation, and hormone and gut imbalances. A Balanced Approach to PCOS includes: • A guide to identifying and understanding the symptoms of PCOS • An explanation of each food group and how it helps alleviate the symptoms of PCOS • 16 weeks of meal prep recipes for breakfast, lunch, and dinner for busy women • Bonus smoothie, snack, and dessert recipes • Time-saving tips, shopping lists, and more! Melissa is for all women looking for a long-term plan to manage PCOS. She is a thought-leader and nutrition expert who has already helped hundreds of women improve their symptoms without spending hours in the kitchen or sacrificing the foods they love.
Author: Amy Plano RD
Publisher: Sourcebooks, Inc.
ISBN: 1641527188
Category : Health & Fitness
Languages : en
Pages : 239
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Book Description
Relieve PCOS symptoms with the proven power of the DASH diet PCOS (Polycystic Ovary Syndrome) is difficult to live with, but its symptoms—such as infertility and weight gain—can be managed, and, in some cases, eliminated altogether. A modified DASH (Dietary Approaches to Stopping Hypertension) diet has been clinically proven to reduce PCOS symptoms. The DASH diet optimizes insulin levels, promotes weight loss, and reduces the risk of chronic diseases—all the while, you're enjoying delicious meals and getting relief. Not sure how to get started? Not a problem. Treating PCOS with the DASH Diet contains a 3-week meal plan that guides you along this new journey. Learn how to properly prep meals week-to-week with simple recipes that are healthy, tasty, and easy to whip up. Treating PCOS with the DASH Diet includes the following: Harness a data-backed diet—DASH has been shown to help PCOS sufferers lose stomach fat and improve inflammation markers. Lower your insulin resistance—Learn how to reduce insulin resistance and keep unwanted weight gain in check. Improve your eating habits—Changing the way you eat isn't easy, and this book offers helpful guidelines to make your transition simple. Discover the positive health effects the DASH diet can have towards your PCOS symptoms. With this helpful guide, you'll be feeling (and eating) better in no time.
Author: Meghan M. Kiefer
Publisher: Lippincott Williams & Wilkins
ISBN: 1451128266
Category : Medical
Languages : en
Pages : 376
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Book Description
Support your clinical decision making and prepare for everyday challenges in the primary care setting with Pocket Primary Care, a brand new, pocket-sized loose-leaf resource that offers the most current, evidence-based approaches to delivering quality care in the outpatient setting. Representing the efforts of a dedicated team of primary care and specialist physicians at the Massachusetts General Hospital, this practical resource provides the key clinical data you need to manage your patients effectively and quickly. Gain insights into the most up-to-date evidence-based practices, accepted best practices, and expert opinions of physicians at Massachusetts General Hospital, including appropriate workups and when to refer. Quickly find the the information you need through tabs that make it easy to locate topics of interest. Customize the book to meet your specific needs by inserting your own notes into the 6-ring binder's front and back pockets, leaving out pages you don't need, or adding others to it. Get instant access to key clinical information on the most common issues seen in practice, including preventive medicine, cardiology, dermatology, endocrinology, GI, hematology, infectious disease, musculoskeletal complaints, neurology, ophthalmology, ENT, psychiatry, pulmonary, nephrology, women's health, men's health, and geriatrics.
Author: Dana Beck
Publisher: Anita D.Parekh
ISBN: 1634154363
Category : Cooking
Languages : en
Pages : 121
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Book Description
Manage your health and hormones, restore a normal cycle, be able to conceive a child, lose weight, reduce acne and hair loss, have more energy, and protect yourself from future diabetes and heart problems by just changing your diet a little bit, and getting a little more movement in a day because what you eat has a major role to play in treating PCOS. The right nutrition can BALANCE HORMONES and reduce insulin resistance. This PCOS FIGHTING KITCHEN book gives you meal ideas, meal plans, a shopping list, and helpful tips for you to be successful, not to mention explaining how a PCOS diagnosis really affects your body and life. Hit the road to heath & start to see PCOS symptoms improve in as little as 2 weeks-restore self-esteem, lose weight, improve your skin, aid fertility and overcome exhaustion, depression and mood swings with the right nutritional approach & best natural self-help remedies.
Author: Jennie Brand-Miller
Publisher: ReadHowYouWant.com
ISBN: 1459617282
Category : Health & Fitness
Languages : en
Pages : 390
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Book Description
If you've been diagnosed with PCOS or suspect you have it and you're looking for a way to manage your condition, you've come to the right place. In Living Well with PCOS, Dr. Jennie Brand-Miller and PCOS experts Drs. Nadir Farid and Kate Marsh address the root cause of PCOS - insulin resistance - and show you how eating a low-GI diet can help alleviate even your most troublesome symptoms. With diabetes cases on the rise, scientific evidence of the health benefits of a low-GI diet increasing, and new research on treating PCOS emerging, the time is right for a new edition. Filled with indispensable advice on switching to the low-GI diet, as well as thirty delicious recipes, Living Well with PCOS will help you beat your symptoms and regain control of your life.
Author: Paritosh Prasad
Publisher: Lippincott Williams & Wilkins
ISBN: 1451153015
Category : Medical
Languages : en
Pages : 273
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Book Description
Prepared by residents and attending physicians at Massachusetts General Hospital for Children, Pocket Pediatrics follows the style of Pocket Medicine, one of the best-selling references for medical students, interns, and residents. This pocket-sized looseleaf can be used on the wards and by candidates reviewing for pediatric board exams. In bulleted lists, tables, and algorithms, Pocket Pediatrics provides key clinical information about common pediatric problems in cardiology, pulmonology, gastroenterology, nephrology, hematology-oncology, infectious diseases, endocrinology, rheumatology, and neurology as well as on the well patient and the patient in the ICU. The six-ring binder resembles the familiar "pocket brain" notebook that most students and interns carry and allows users to add notes.
Author: Jodi Keane
Publisher: JP Medical Ltd
ISBN: 1787791238
Category : Medical
Languages : en
Pages : 273
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Book Description
Titles in the Pocket Tutor series give practical guidance on subjects that medical students and foundation doctors need help with ‘on the go’, at a highly-affordable price that puts them within reach of those rotating through modular courses or working on attachment. Topics reflect information needs stemming from today’s integrated undergraduate and foundation courses: Common presentations Investigation options (e.g. ECG, imaging) Clinical and patient-orientated skills (e.g. examinations, history-taking) The highly-structured, bite-size content helps novices combat the ‘fear factor’ associated with day-to-day clinical training and provides a detailed resource that students and junior doctors can carry in their pocket. Key points Logical, building-block approach to content: initial chapters outline the basic approach to gynaecological history and examination, and essential pelvic anatomy Subsequent chapters describe physiology and pathology of women at all stages of life from puberty, to reproductive age, to menopause; and associated disorders such as congenital disorders, menstrual disorders, genital diseases, and pelvic organ prolapse Concludes with chapter on gynaecological oncology Disorders are accompanied by medical images, examination photos and practical artworks Focuses on the conditions medical students and junior doctors are most likely to see
Author: Caroline Greene
Publisher: Women's Republic
ISBN: 1484192605
Category : Cooking
Languages : en
Pages : 104
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Book Description
From the bestselling women's health author Caroline D. Greene Now including more than 30 delicious, nutritious PCOS-beating recipes! From the #1 bestselling author of Permanently Beat PCOS: The Complete Solution comes the diet cookbook, wellness and lifestyle companion to the original book that pinpoints exactly what changes you need to be making to live healthier and happier now. In this book, Caroline D. Greene arms you with: What you're not eating that you should be (and what you are eating but shouldn't be) What types of exercises are best suited to Polycystic Ovary Syndrome sufferers A complete workout plan and schedule you can tailor to your schedule (and how to progress at a healthy pace) A wide range of meal plans covering PCOS-busting breakfasts, lunches, dinners, deserts, snacks and drinks the whole family will enjoy Join the fast-growing group of women who have decided to take ownership of their health and not be held hostage by PCOS and pick up your copy TODAY. BONUS eBOOK! If you buy The Permanently Beat PCOS Diet & Exercise Shortcuts! today, you will also get a FREE BONUS copy of the best-selling ebook: Gluten Free Living Secrets This best-selling report helps you to improve your overall health using a secret method for improving your overall health. And yes, these health "cheats" are backed by hard science. It's also yours free if you buy The Permanently Beat PCOS Diet & Exercise Shortcuts today. AND THE BEST PART IS: This bonus ebook is also short and gets directly to the point - there is no unnecessary filler.
