Pocket Massage for Stress Relief PDF Download
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Author: Clare Maxwell-Hudson
Publisher: Random House Canada
ISBN: 9780679307808
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
Banish tension and restore your zest for life with a soothing massage using essential oils. A practical illustrated guide to releasing tension and revitalizing body and mind. Twenty instant stress-relieving programs, illustrated with step-by-step photographs, show how to calm frayed nerves and induce relaxation anytime, anywhere, from office to airport. Here are quick-fix massage treatments to do with or without a partner, plus profiles of restorative oils and therapeutic blends to massage away headaches, ease aching muscles, and promote peaceful sleep. Expert advice on choosing and using essential oils to promote relaxation. Practical and portable, "Pocket Massage for Stress Relief is the perfect antidote to stress at home, at work, and on the road.
Author: Clare Maxwell-Hudson
Publisher: Random House Canada
ISBN: 9780679307808
Category : Health & Fitness
Languages : en
Pages : 100
Get Book Here
Book Description
Banish tension and restore your zest for life with a soothing massage using essential oils. A practical illustrated guide to releasing tension and revitalizing body and mind. Twenty instant stress-relieving programs, illustrated with step-by-step photographs, show how to calm frayed nerves and induce relaxation anytime, anywhere, from office to airport. Here are quick-fix massage treatments to do with or without a partner, plus profiles of restorative oils and therapeutic blends to massage away headaches, ease aching muscles, and promote peaceful sleep. Expert advice on choosing and using essential oils to promote relaxation. Practical and portable, "Pocket Massage for Stress Relief is the perfect antidote to stress at home, at work, and on the road.
Author: Darrin Zeer
Publisher: Chronicle Books
ISBN: 0811878414
Category : Self-Help
Languages : en
Pages : 97
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Book Description
From the creator of the bestselling Office Yoga comes the ultimate guide to sanity and serenity in the workplace. Office Spa presents more than 50 fun, simple, stress-relieving ideas that help make a day at the office feel more like a day at the spa. Beat the mid-morning blahs with an invigorating herbal tea steam. Alleviate anxiety with a Hara Power tummy massage. Treat tired toes under the desk with relaxing reflexology. Author Darrin Zeer taps into the healing principles behind aromatherapy, acupressure, meditation, reflexology, and even feng shui, creating quick and effective pampering treatments that are easy enough to do on the commute, at the computer, or in the conference room. Brimming with playful illustrations by Frank Montagna, this delightful desktop reference offers a suite of soothing ideas to relax, refresh, and renew.
Author: Catherine Proctor
Publisher: Turner Publishing Company
ISBN: 0897936833
Category : Health & Fitness
Languages : en
Pages : 66
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Book Description
This book is the perfect no-nonsense introduction to detox. In a world where so many books and authors keep telling readers they don’t drink enough water - eat the wrong kind of foods - don’t get enough sleep or exercise - maybe drink and smoke too much, Pocket Detox offers its positive alternative: readers can reverse damage and increase their health and energy levels and lose weight at the same time. This little pocket guide is the first step toward a healthier lifestyle. It is full of immediate, practical, and affordable tips for removing toxins from body, mind, and home so that readers can function at full potential. With the food and health choices explained in this book, detox is a delicious and easy way to feel better within a matter of weeks - or even days. Detox has been around a while and is a simple idea: getting toxins and poisons out frees up energy and allows the body to get stronger and healthier. The program outlined in Pocket Detoxwill help people feel more energetic yet relaxed. Beneficial side effects include weight loss, glowing skin, better digestion and even an energy boost that could help kick addictions. And Pocket Detox shows readers how to do all this without spending a lot of money on vitamin supplements or special programs, and with no time-consuming activities like counting calories. Easy, bite-sized chapters cover topics such as stress, sleep, drinking enough water, and decreasing consumption of toxic foods. Easy-access charts serve as a quick reference for planning meals and activities. The book includes tips on removing toxins from your home and environment and managing stress. The reader can use this book as an introduction to healthy choices for life, or just use the tips and advice to do a quick weekend or week-long detox program when they feel run down. Both a guide to healthy lifestyle changes and a short detox program, this little book delivers big benefits!
Author: Neeraj Nischal
Publisher: Wolters kluwer india Pvt Ltd
ISBN: 9389859352
Category : Medical
Languages : en
Pages : 481
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Book Description
South Asian edition of Bates’ Pocket Guide to Physical Examination andHistory Taking provides authoritative guidance on how to perform thepatient interview, physical examination, and other core assessments as wellas how to apply clinical reasoning and use shared decision-making in aquick-reference format. This highly regarded pocket guide includesillustrated, step-by-step techniques for physical examination in atwo-column format featuring examination techniques on the left andabnormalities (clearly indicated in red) with differential diagnoses onthe right. Key Features • Significantly revised information on obesity and nutrition counseling;essential clinical updates and screening guidelines on cardiovascular riskfactors, breast cancer, colon cancer, Papanicolau smears, stroke risk factors,and new geriatric assessment tools • Illustrated clinical manifestations of skin, hair, and nail diseases which providethe framework for assessing common lesions and abnormalities • Dedicated new segments on evidence-based medicine, breaking bad news topatients using the 'SPIKES' protocol, and South Asian perspective of obesity/metabolic, psychiatric disorders, tobacco, alcohol use, and its relevance onsocioeconomic and demographic history to keep pace with recent advancesand growing concerns • Inclusion of Diagnostic Guidelines for rheumatic heart disease and syndromicmanagement of sexually transmitted diseases as recommended by NACO • Numerous tables, flow-charts, and text boxes to help readers with importantsummaries of clinical conditions and other relevant information • Covers special stages in the life cycle—infancy through adolescence,pregnancy, and aging
Author: Ray R Dharma
Publisher: Notion Press
ISBN:
Category : Self-Help
Languages : en
Pages : 118
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Book Description
Indulge in the transformative journey of “A Pocket Full of Peace”, a luxurious exploration into the realm of perfect relaxation, enlightenment, and self-discovery. Within the captivating pages of this opulent book, Ray shares her personal experiences and insights gathered from years of practicing Reiki and counselling. With a dedication to all seekers of inner peace, Ray unveils the secrets of healing and reveals the hidden payoffs of sickness. Through introspection and self-work, she guides readers to heal at the core level and unleash their body's natural healing powers. “A Pocket Full of Peace” program is meticulously crafted to help readers find their own path to tranquillity. Ray accentuates that unwinding is not a coerced endeavour, but a seamless release guided by the Universe. Embark on a profound journey and immerse yourself in the soul-stirring A Pocket Full of Peace, where each instant is a sensory celebration and every page a tribute to the might of the human soul. Let Ray's wisdom and guidance lead you to a life of ultimate relaxation, where worldly anxieties dissolve and the allure of the present is wholly embraced. This is a journey of a lifetime, one that will leave you feeling rejuvenated, inspired, and transformed.
Author: Carley Centen
Publisher: Adams Media
ISBN: 1507213875
Category : Self-Help
Languages : en
Pages : 176
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Book Description
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!
Author: Claudia Spies
Publisher: Springer Science & Business Media
ISBN: 3540329978
Category : Medical
Languages : en
Pages : 115
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Book Description
In the United States about 50 million people sufer from recurrent or chronic pain, and nearly 10% of adults take medication for pain daily. Further, the disease burden of pain is expected to grow, relative to other illnesses and conditions. Despite the advances in pain medicine, most physicians are not - equately trained to treat chronic or even acute pain. As in other felds of medicine, pain medicine has long been dominated by expert op- ion relying on personal expertise, and only recently has a systematic evaluation of treatments in the terms of “evidence-based medicine” been performed. And also as in other felds of medicine, a lot can be achieved in pain medicine when certain basic diagnostic and therapeutic pathways are f- lowed correctly; more than can be achieved when only a few specialists are able to treat these conditions. “Standard operating procedures” (SOPs) are supposed to be concise practical aids for clinicians, standardizing treatments, diagnostic pa- ways and procedures in one of sometimes many possible ways. Although based on the available evidence, they are not evidence-based guidelines and are not supposed to replace such guidelines. On one hand, eviden- based medicine ofen leaves many options open, since in many cases the available evidence is not sufcient to recommend a specifc option. On the other hand, there might be reasons due to clinical practice (e. g.
Author: Sarah Crosby
Publisher: St. Martin's Essentials
ISBN: 1250820073
Category : Self-Help
Languages : en
Pages : 240
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Book Description
An accessible, insightful guide to answering Life’s big questions for yourself Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their “big” questions, one small step at a time. Throughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention. Pocket Therapy covers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and more—all in a quick, approachable style that you’ll actually want to read.
Author: Marilynn E Doenges
Publisher: F.A. Davis
ISBN: 0803644779
Category : Medical
Languages : en
Pages : 1186
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Book Description
This quick-reference tool has what you need to select the appropriate diagnosis to plan your patients’ care effectively. The 14th Edition features all the latest nursing diagnoses and updated interventions.
Author: David M. Greer
Publisher: Lippincott Williams & Wilkins
ISBN: 1451148674
Category : Medical
Languages : en
Pages : 328
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Book Description
Written by residents for residents, Pocket Neurology is a practical, comprehensive guide to hospital- and clinic-based neurological workup, diagnosis, and management. The book offers content by clinical presentation, such as coma, stroke, headaches, and seizures, and by special topic, such as neuroimaging, behavioral neurology, and common medical issues in neurology. The material is presented in concise bulleted format, with multiple tables and algorithms. No currently available neurological handbook meets the trainee's needs as well as Pocket Neurology will.
